Nutritionists said that shrimp is a delicious natural ingredient, which is very easy to prepare and contains many necessary nutrients, bringing about many benefits for health.
Health Benefits Of Shrimp – Best Nutritional Values:
The reason that shrimp is used so widely is because this natural food ingredient is very beneficial for health and it contains a lot of essential nutrients. Shrimps are usually small in size, but the nutritional values they bring about are great! Learn why shrimp can help you lose weight, maintain healthy and beautiful skin, and provide anti-cancer minerals. According to the nutrition fact table, 100g fresh shrimp contains 18,4g of protein, 1,8g of lipids, 1120mg of calcium, and 150mg of phosphorus while 100g crab contains 12.3g of protein, 3.3g of lipid, 504mg of calcium, and 430mg of phosphorus.
In this article, I would like to introduce some of the best nutritional benefits of shrimp so that you should keep your mind in this list if you are a shrimp lover.
1. Provide Protein:
This is the first out of the health benefits of shrimp that I would like to introduce in this article.
According to experts, shrimp is one of the best protein-rich foods. Therefore, if you feel tired of eating eggs, you can increase your daily shrimp consumption and add more this food to your healthy eating diet in order to meet the needs of daily protein intake for the body, enhancing your health effectively.
2. Rich In Vitamin B12:
Researchers showed that, when the body lacks vitamin B12, it can cause the muscles to become weak, blurred vision, and worsened mood. To solve health problems, you need to satisfy your body’s need for vitamin B12 by eating shrimp, because they are very rich in vitamin B12.
3. An Excellent Source Of Iron:
One of the important nutrients contained in shrimp is iron. Often, when the body has an iron deficiency, it will lead to anemia, and make you feel exhausted due to the shortness of breath. Thus, increasing the consumption of shrimp is the best way to prevent iron deficiency in the body.
This is also one of the best health benefits of shrimp that people should not look down!
4. Aid In Weight Loss:
Shrimp is very rich in protein, vitamin D, vitamin B3, and zinc. In addition, iodine in shrimp is very good for the proper functioning of the thyroid, control the basic metabolism rate, or control the speed of energy consumption in the rest. Lacking iodine can lead to the sluggishness of thyroid activity so it will make the body easy to gain weight or hinder your weight loss process.
5. Beauty Effects:
Shrimp contains astaxanthin, a pink carotenoid and can act as an antioxidant, protecting the skin from premature aging. In addition, omega-3 fatty acids in shrimp work as antioxidants and help the body fight against harmful free radicals. Zinc in shrimp plays an important role in the formation of new cells (including cells of the hair and skin). It also helps to maintain the oil secreting glands in the scalp and keep your hair shiny. In addition, the shrimp are a good source of copper, helping to prevent hair loss, contributing to develop thick hair and maintain hair color.
6. Prevent And Fight Against Cancers:
Shrimp contains selenium, a substance that helps you reduce the risk of cancer in 2 ways:
- Selenium is an important component of glutathione peroxidase, an enzyme with antioxidant properties that may help to protect the body from the harmful effects of free radicals.
- Selenium can help to prevent the tumor growth by boosting the immune system and inhibit the growth of blood vessels in tumors.
This is also one of the best health and nutritional benefits of shrimp that people should not look down! In fact, for good, people should add this natural food ingredient to their daily diet or in a regular basis so they will be able to reduce their risks of getting many types of cancer without using any drug, pill, and medical interventions.
7. Good And Necessary For Children:
Being more nutritious than poultry, shrimp and fish are also rich in essential amino acids (including taurine) which can help the children easily absorb foods and nutrients.
Shrimp contains a lot of important vitamins, including vitamins A and vitamin D, the two important vitamins for the child's bones, as well as increasing and supporting the digestion and bowel function.
In addition, shrimp contains high levels of calcium, phosphorus, iodine, zinc, and many minerals to ensure children’s comprehensive development.
This is also one of the best health benefits of shrimp that people should know and make use!
8. Misconception About Eating Shrimp:
Many people believe that eating shrimp is not good and people should avoid eating this food because it contains high levels of cholesterol. However, shrimp are an excellent source of nutrients and also low in fat. Therefore, you do not need to avoid eating shrimp completely but just consume them in moderation. And to avoid the increase in the level of body’s cholesterol when eating shrimp, you should cook them by steaming, boiling, or baking.
This is the list of 7 health benefits of shrimp and the fact about this natural food that will be useful and necessary to know to the readers of VKool.com who really love to improve health with natural ingredients and love seafood, including shrimp. In fact, these benefits are proven by sciences and the experiences of many people so people should never suspense the information I released in this article.
If you see that the nutritional benefits of shrimp that are revealed in this article are very useful for you and other people you know who also love eating seafood in general, and shrimp in particular but do not know about their health and nutritional benefits, feel free to share this list with them and do not forget to let me know your own opinions by leaving your comments and feedbacks in the form below!
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