Hundreds years ago, it was asserted that “the smile is the best medicine for the happiness of human”. The later breakthrough scientific research clarified the effects and physiological benefits of smiling for health. Smiling can be good, whether it is to deal with the disease, the pressures of everyday life, stress at work, or smiling can even significantly change the quality and prospects of our lives.
Health Benefits Of Smiling In The Workplace And At Home:
The smile not only helps you express the feelings, but also works very well for your health. Some scientific studies found that life would be better if people smile regularly. Smiling every day will help you stay away from the doctor and feel more confident.
Here are the effects of the smile for health:
1. Control The Levels Of Hormone:
Smiling can help to reduce the level of stress hormones such as cortisol, epinephrine, dopamine, adrenaline, and growth hormone. It also enhances the endorphin hormone and neurotransmitter substances. Smiling helps to increase the number of antibody-producing cells and enhance the effectiveness of other cells. All these things will give you a stronger immune system, as well as helping you get less physical effects due to the stress. This is the first benefits of smiling in the workplace and at home that people should not look down
2. Practice The Inner Muscles:
This is also one of the best health benefits of smiling that people should make use.
Do you know that smiling is also good for the belly, shoulders, and muscle mass. It is even good for your heart. Smiling 100 times is equivalent to 10 minutes of rowing or cycling in 15 minutes.
3. Reduce Anxiety:
When you really want to laugh or cry, it means that you want to liberate all the pent up in your head. This will make you feel physically and mentally better. Therefore, if you want to reduce anxiety, you should smile regularly, even when you are not happy. Smiling to other people will also help them happy.
4. Improve The Negative Moods And Attitudes:
Smiling can make you go from anger, stress, guilt, and negative feelings turn into fun and put you in a more positive range of the mind, making you change yourself and improve the attitudes and thinking to other people much better. This is also one of the best health benefits of smiling that people should make use of.
5. Change Your View:
Many researchers found that people's reactions to stressful events can be changed even if they see it as a “dangerous threat”. When people can see an event in the funny way, they will be able to feel more comfortable and see the events occurred just simply as a “challenge” in life.
6. Social Benefits Of Smiling:
Smiling and laughter is very contagious, so if you bring more smiles into your life, you can make other people around you also smile a lot. By enhancing the mood of the people around you, you can reduce their stress levels, and can improve the quality of social interaction, and reduce your stress level much better.
7. Fight Against Diseases:
Optimists have stronger immune system and can actually fight disease better than the pessimists.
The research for this matter is clear – this is not an overview of the society and science – there is a link between positive attitude and good health. And it has been measured in many different ways. In general, researchers have found that optimistic people are healthy. Their biological grades are different and they have a stronger immune system.
8. Live Longer:
According to a recent study published in the Archives of General Psychiatry, optimistic elderly, those who believe that good things will happen, are less likely to die than those who are pessimistic.
In fact, in some studies including 65-85 participants, optimistic people accounted for 55%, less likely to die from any cause than pessimists. Moreover, after the researchers adjusted the results for age, smoking and alcohol situations, physical activities, and other health measures, the optimists are 71% less likely to face mortality than the pessimists.
9. Create Excitement:
According to the British Organization of Dental Health, a smile has the level of stimulation as eating 2000 chocolate bars. The results are found when the researchers measured brain and heart activity in the volunteers.
People have long attention to the fact that happy smiling can help to increase the happiness for both yourself and people around you. So let's take advantage of it in your life as a mental remedy every day.
10. Free Cost:
This is the last out of the benefits of smiling in the workplace and at home that I would like to introduce in this article. Smile totally not cost you any penny and it is easy to spread. A recent study showed that preschool children laugh 400 times a day, but the time we reach adulthood, we just laugh an average of 17 times per day. That's bad because we clearly feel the pressure increased but no one think about laughing more with themselves.
This is the list of 10 health benefits of smiling in the workplace and at home that I personally think useful for you and other readers of VKool.com, who really want to improve health naturally, and I hope you will make use of this simple way to live a healthy life.
If you think that the health benefits of smiling I introduced in this article are exactly and if you want to share this list with other people who have a stressful life, please feel free to share this list with them and let me see your feedbacks and comments. As an author, I always welcome the opinions of my dear readers!