33 health & beauty benefits of drinking smoothies in the morning

health benefits of smoothies download

Updates: 05/22/2014

Unlike juices, smoothies keep all the fiber of whole raw vegetables and fruits. Consuming fiber is one of the best and least expensive methods that help in preventing you from a lot of diseases and infections because smoothies can aid the body in eliminating deadly toxins and waste materials. In addition, today I will introduce top 33 amazing health and beauty benefits of drinking smoothies in the morning everyday that you should make use to live a healthy life.

Top 33 Health And Beauty Benefits Of Drinking Smoothies In The Morning Everyday

I. Health And Beauty Benefits Of Smoothies – Fruit Smoothies: 

May be drinking fruity smoothies on a regular basis is amongst the simplest ways to refresh, nurture, and develop your body with essential and crucial nutrients. The best way for you to determine exactly what ingredients contained in the smoothie is making them by yourself at home. Everything that you will need is fruit, a blender, and a base, such as yogurt, milk, or even water. Making fruit smoothies by your own and drink every day will help you to prevent fruit from being wasted, while providing many health benefits that will help to keep you on the right track to achieve better health. Some health benefits of smoothies include:

1. Improved Digestion And Elimination: 

The first benefit of smoothies that I want to show you is that smoothies are good for your digestive system. Besides, fiber that is contained in smoothies is the single key factor within your body that increases your ability to eliminate waste on a regular basis. Besides, along with making use of healthy smoothies, if you are suffering from some digestive problems, you should also eat more foods that are good for digestion to ease your stomach fast.

health benefits of smoothies recipes

2. Weight Loss: 

When being used as part of a low-fat, low-sugar diet, healthy fruit smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Increasing the number of fruit and vegetables you eat in a day gives your body an opportunity to shed excess fat and water weight built up from toxins stored in the body. If extra weight is actually your current problem, besides drinking healthy smoothies every day, you should also learn simple eating habits for healthy weight loss.

3. Snack Replacement:

Healthy substitute for empty-calorie drinks and snacks: Smoothies’ fiber and other slow-digesting ingredients (like yogurt, seeds, or nuts,) allow them to stay with you longer and satisfy you more than soda, coffee, or other drinks.

4. Meal Replacement: 

Smoothies are high-nutrient options. If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement.

5. Rich In Minerals And Vitamins:

health benefits of smoothies and juicesThere are 6 kinds of fruits that have a large amount of healthy minerals and vitamins, including melons, pomes, drupes, tropical, berries, and citrus. The melon category includes watermelon, cantaloupe, honey dew and casaba, which all contain adequate amounts of vitamin C. Vitamin C will help to boost the synthesizes collagen aiding in the framework of your body and your overall immune system.
Pomes fruits, such as pears and apples contain a lot of potassium and vitamin C. Common drupes fruits are plums, peaches, apricots, and cherries provide vitamin C, potassium, and beta carotene. Beta carotene will help to improve your immune system function and your vision properly. Tropical fruits, such as mangoes, bananas, pomegranates, coconut, avocado, kiwi fruit, pineapple, and papaya are great sources of vitamin C, manganese, folate, and potassium, which help to keep your nerves, thyroid gland, blood sugar and bones healthy. In fact, potassium helps to maintain a normal level of blood pressure and supports your heart function, while folate strengthens your cells. The berry category contains grapes, cranberries, raspberries, blackberries, strawberries, and blueberries. They actually include specific antioxidants that help to reduce inflammation, and phytonutrients that aid you in fighting diseases and infections. Citrus fruits, such as grapefruit, oranges, tangerines and lemons, contain good amounts of vitamin C, potassium and folate.

6. Portable:

You can keep your homemade smoothies sealed, cool and fresh for at least 24 hours. Seal your smoothies into containers and enjoy them anywhere like working place, the gym, the park and the trains to keep yourself refreshed. Stainless and glass containers are the best storage options.

7. Custom-Made:

With different vegetables and fruits, you have more chances to create your own smoothie recipes. Add and combine any your favorite vegetable and fruit into your grinder and you will have a smoothie just in minutes.

8. Prevent Kidney Stones: benefits of smoothies with prevent kidney stones

According to a report from the England Journal of Medicine shown that men using low calcium diets had twice the high rage of kidney stone, in comparison with those who using higher calcium diets.

In fact, smoothies are high in dietary calcium. The study also indicated that this calcium is easier to absorb than milk calcium and oxalate levels in smoothies are also low.

Read on: Kidney Stone Removal

 

9. Fill You Up:

Extra fiber in smoothies can help you fell full and satisfy your small eating portions. To compare with drinking plain water, smoothies work better and you won’t get hungry soon.

10. Detox:

People are exposed by thousands of dangerous man-made chemicals today’s world that leave them begging to relieve toxics, waste out of their bodies. Drinking smoothies is a natural way to add detoxifying properties into their body to assist the detoxification process.

11. Make You Look Younger:

Smoothies are made of fruits and vegetables with great sources of vitamins, minerals so that it helps you prevent aging and make you look younger beyond your real age.

12. Boost Brain:

Normally, processed foods can clog your mind and make your brain feel cloudy. Smoothies including essential nutrients, so it can help boost your brain, increase your creativity; improve your mental clarity, memory and focus.

 13. Crave Less Junk foods

When it comes to healthy and beauty benefits of smoothies in the morning everyday, this drink is actually a kind of healthy drink that helps you crave less junk foods and snacks. So, add smoothies to your breakfast or anytime you feel hungry to stop your unhealthy food or sugar cravings.

14. Feel Fun benefits of smoothies with feel fun

Smoothies can be made in different recipes that make you feel happy to taste a new one or enjoy it with your friends and family. Depending on your perspective, smoothies can be simply a drink or it may be an art that makes the smoothie maker happy and make the eater feel joyful, too.

15. Keep You Hydrated

Like plain water and other beverages to drink in general, smoothies can keep you hydrated everyday. They are good to drink in the morning as a way to detox the body and help you start a studying or working day with a full of energy. With some fruits contain less water like banana or avocado, you can add more plain water to make your homemade smoothie easy to drink and keep you staying hydrated longer.

II. Health And Beauty Benefits Of Smoothies – Green Smoothies: 

Green smoothies are very nutritious. The proportion of nutrients contained in green smoothies is optimal for human daily intake. You should consume about 40 % organic greens mixed with about 60 % ripe organic fruit every day for good. Drinking at least a green smoothie in a day will totally transform your health towards a much more positive direction.  Most people do not consume enough leafy greens, so drinking a green smoothie will be one of the greatest ways for you to consume greens without having to chew and taste them. As part of a healthy diet, you should discover the following health benefits of smoothies taken from greens.

1. Help People Consume More Greens:

Eating enough greens is often a problem with many people, especially children. The daily consumption of green smoothies builds up a healthy habit of eating greens. After a few weeks drinking green smoothies, a lot of people start to crave for and love to eat more greens. Moreover, you can find more super healthy smoothie recipes and add them into your daily diet for good.

2. Easy To Make:

Green smoothies are very simple to make and quick to clean up later. In the contrary, juicing greens is time-consuming, costly, and messy. A lot of people do not want to and cannot keep drinking green juices on a regular basis for those reasons. To prepare a pitcher of green smoothie, you just need to spend less than 5 minutes, including cleaning. health benefits of smoothies for breakfastBesides, you should learn easy ways to make smoothies if you do not know many healthy smoothies recipes that are delicious and good for health.

3. Reduce The Oil And Salt Intake:

When consuming your greens in the form of green smoothies, you are greatly reducing the consumption of oils and salt in your diet.

4. Delicious For Even Children:

Green smoothies have proven to be loved by children of all ages, including babies of six or more months old. Of course you have to be careful and slowly when increase the amount of smoothies to avoid food allergies.

5. Good For Blood:

A chlorophyll molecule closely resembles a human blood molecule. According to Dr. Ann Wigmore, if you consume chlorophyll, you will receive a healthy blood transfusion. A lot of people do not consume greens enough — even with those who are in a raw food diet. You can consume enough greens just by drinking 2 or 3 cups of green smoothies every day to nourish your body, and thence, all of the beneficial nutrients will be well-assimilated and delivery throughout your blood to nurture every of your important organs, remaining you a healthy person.

6. Palatable Effects:

Green smoothies are amongst the most palatable foods for people of all ages. With a 60:40 proportion of fruits to veggies, we can see that the taste of fruit dominates the whole flavor, while the greens help to balance the sweetness of the fruit out, adding a nice zest to it. Even with ones who eat a common American diet will love the taste of green smoothies. You will feel quite surprised that something so green can totally taste so nice.

7. Green Smoothies Are Easy To Digest:

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When you blend greens well into a smoothie, most of the cells in the fruits and greens are broken, making the precious nutrients easy for your body to digest. Green smoothies will basically begin to get absorbed in your mouth. It helps to detox your body and get your health off for an energetic start of your day.  A green smoothie is proven to help everything moving in the morning.

8. Long Fresh And Easy To Bring Along:

While eating fresh greens is always the best way to consume greens, you can also try making use of green smoothies. They can be kept in your refrigerator for up to 3 days. You can also handy them easily at work and even while traveling.

9. Reduce Other Health Complaints:

Whatever health complaint you are suffering from, diet can have a dramatic effect on the severity of your symptoms.  Try a delicious green smoothie a day for the next week and notice the difference in your own health.

10. Improve Your Immunity:

Drinking smoothies regularly can help you prevent and fight against colds, flu, and other bugs, as well as feel generally amazing. In fact, after having a cold or the flu all winter long, I did not have a single bug for 3 years after introducing green smoothies to my diet.

11. Reduce The Risk Of Serious Diseases: 

It is well known that one way of preventing cancer and heart disease is to increase the number of fruit and vegetables in your diet.  The more green smoothies you drink, the lower your risk.

12. Lessen Wrinkles:

The increased fluids and power of natural foods in your diet will hydrate your skin and reduce your wrinkles making you look younger. Also, if you are over 30 and aging is your near problem, you should also learn simple tips to prevent premature aging besides drinking green smoothies every day.health benefits of smoothies guide13. Improve Skin:

The amount of acne may reduce when you improve your diet by drinking more green smoothies. 

14. Less Snacking:

A filling green smoothie (green thickie) normally contains the right amount of calories for one healthy meal.  And because the ingredients are generally low GI, they will keep your blood sugar levels low until lunch time helping you to cut out snacking altogether.

15. Crave Less Junk Foods:

When you increase the amount of healthy foods in your diet and decrease the unhealthy foods you will naturally stop craving junk food and crave more of the same healthy food.  You may find yourself adding more fruit during the day when you start eating more healthily. If you do have to deal with the cravings for toxic foods, such as the cravings for sugar, you should also learn simple ways to get out of sugar cravings.health benefits of smoothies lose weight16. Mental Clarity:

Junk foods, especially sugar and processed white flour, can clog our minds making our brains feel cloudy.  Drinking green smoothies will clear your mind and free up your creativity so you can think more easily.

17. Give More Energy:

If you start the day with a green smoothie you will notice a massive increase in the amount of energy you have. Besides, you can learn a list of foods that boost energy to make use a long with green smoothies to get through days fluently and strongly.

18. Weight Gain:

If you are trying to gain weight, it is much easier to add a filling green smoothie to your existing diet and drink your extra calories that you need to put on weight. Besides, if you need to gain weight, you should also learn more foods that help you gain weight fast and of course, keep drinking green smoothies every day for good.

All of the 33 health and beauty benefits of drinking smoothies in the morning everyday are proven that a lot of people out there have taken. I have studied them for a long time, and now, I am glad to share them with anyone who desires to feel better and live a healthy life.

If you feel these 33 health and beauty benefits of drinking smoothies in the morning everyday I offer in this article are useful for you, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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