Spirulina contains a vital compound called GLA (Gamma-Linolenic Acid) found in the human breast milk in order to help promote one healthy development process in the babies. Spirulina benefits everybody with a poor nutritional lifestyle or diet through assisting the body to absorb as many nutrients possible. It doesn’t only help with your digestive system, but it also acts to stimulate flora in your digestive system, which is vital to promote good digestion as well as normal bowel function. Thus, all of these nutrients of spirulina, naturally cleanse the system and help to remove all toxins in your body. Besides, spirulina is also good for your beauty care. Read this article at VKool to understand more benefits of spirulina for skin, hair, and health.
34 Benefits Of Spirulina For Skin, Hair And Health You Should Not Miss
Beauty Benefits Of Spirulina
1. Reduces Dark Circles
Spirulina that is useful for your health also helpful for skin care. Click To Tweet Reducing dark circles is one of the best benefits of spirulina for your skin. Detoxifying nature of spirulina assists to decrease dark circles by getting rid of darkness around your eyes. Spirulina brightens the eyes and offers them energetic look due to its rich iron.
Spirulina has vitamin E or tocopherol, selenium, and tyrosine. All of the nutrients are best known for the anti-ageing effects. Simply, you prepare a facemask by combining spirulina with water. Then, keep it for about 20 minutes and finally, rinse off.
3. Tones Skin
Generally, the presence of vitamins C, E, A, K and vitamins B2, B3, B1, B5, B9, B6, zinc, copper, phosphorous, iron, manganese, potassium, calcium and selenium in spirulina makes it a great food for toning skin since all of these nutrients are necessary for glowing skin.
4. Cleanses Skin
As spirulina enhance the procedure of metabolism, it removes heavy elements as well as toxins from the body. In addition, the high concentration of chlorophyll present in it removes the free radicals and makes the skin smoother and softer as well.
5. Keeps Nails Healthy
Keeping your nails healthy is also one of the top benefits of spirulina for the skin. Being rich in iron, chlorophyll, vitamin B12 and A, spirulina makes a great food for healthy nails as well as encourages nail growth. The fingernail ridges can be treated effectively by using spirulina.
Spirulina is an anti-bacterial in nature that quickly removes the dead cells. It protects the skin from acne breakouts by inhibiting the overgrowth of the Candida bacteria.
Learn more: List Of 24 Worst Foods Causing Acne Breakouts
7. Prevents Hair Loss
Hair loss is a common problem that people experience. Being rich in copper and iron, spirulina inhibits excessive loss of the precious locks. Taking spirulina as tablet or powder or juice increases the intake of nutrition deterring the extra loss of hair.
Generally, consumption of spirulina results in an enhanced metabolism that in turn removes flaky skin. In addition, the richness of antioxidants present in spirulina effectively deals with dandruff. Taking spirulina for four weeks helps you remove dandruff.
Learn more: Top 26 Natural Solutions For Dandruff In Winter
9. Promotes Hair Growth
Promoting hair growth is also one of the greatest benefits of spirulina for your hair. Beta-carotene and fatty acids in spirulina promote hair growth. Those nutrients can be provided to hair either by applying spirulina externally as a mask or by consuming it.
Health Benefits Of Spirulina
10. Protects From Cancer
Generally, spirulina is loaded with powerful phytonutrients, which safeguard body against cancer. Particularly, its blue-green color is able to make it kill cancer cells. The bacterium gets its color from the chlorophyll, which inhibits the creation of cancer colonies. It is also rich in selenium that can combat cancer. Studies have indicated that consumption of spirulina proved useful to treat breast cancer.
11. Good For Liver
Spirulina protects your body against liver failure, liver damage, and cirrhosis. It’s a rich source of vitamin E, B, minerals like iron, copper, manganese zinc, selenium, and protein as well. Besides, it decreases inflammation and avoids the buildup of triglycerides in your liver.
12. Prevents Arthritis
One of the best health benefits of spirulina is preventing arthritis.
It is the only green super food to have a pigment called phycocyanin that is an anti-inflammatory in nature and also is highly useful for arthritis patients. You should include spirulina in the diet in the form of pasta, juice, salad, and bread in order to get its additional nutrients.
Learn more: 7 Solutions For Arthritis In Hands And Legs
13. Healthy Eyes
Spirulina has 10 times more vitamin A than the carrots and high quantity of zeaxanthin, which secures eyes from any damage kind. This makes it one potent nutrient to combat eye disorders such as cataracts and macular degeneration.
14. Improves Digestion
Spirulina enhances good bacteria such as bifidobacteria and lactobacillus in your digestive system while restraining the growth of harmful bacteria such as E. coli as well as Candida yeast. So, it boosts digestion by encouraging body’s capacity to absorb the nutrients.
15. Treats Allergies
Simply, taking spirulina on a regular basis for about six months decreases symptoms of allergy. Allergic rhinitis (seasonal) from perennial or pollen allergies from dust mold, mites, and pet dander can be cured naturally by using spirulina.
16. Prevents Diabetes
One of the awesome benefits of spirulina is preventing diabetics. The presence of vitamins, minerals, amino acids, and phycocyanins in spirulina aids in dealing with diabetes. Also, it has Gamma – linolenic acid, which helps boost the levels of lipid in diabetics. Taking spirulina two times daily for two months keeps the blood sugar levels balanced.
Learn more: Reverse Diabetics Now Review
17. Body Detoxifier
Spirulina has one high concentration of chlorophyll. It is one of the greatest natural detoxifiers. It reduces the toxicity of kidneys by getting rid of harmful radiations, heavy metals, and pollutants.
18. Immunity Booster
Typically, spirulina is a great immunity booster. Polysaccharides present in spirulina are responsible for enhancing the immune system, thus preventing a wide different of diseases.
19. Help In Weight Loss
Spirulina is helpful in losing weight. Spirulina is rich in satisfies hunger, protein and doesn’t leave fat to accumulate in the body. Thus, you should add it to your diet.
Learn more: 31 Best Yoga Poses For Weight Loss
20. Reduces Menopausal Symptoms
Using a certain quantity of spirulina every day for a few months decrease the symptoms of menopause such as hot flashes, anxiety, and depression. And women suffering from menopause will experience calmness as well as mental balance after using spirulina.
21. Instant Energy Booster
Spirulina raises metabolism and gives instant energy. Particularly, being rich in phycocyanin and chlorophyll, it absorbs the energy from the sunlight in order to create carbohydrates boosting your energy levels. As it builds stamina, it had better be consumed prior to high – intensity workouts or exercising for maximum benefit.
22. Heals Wounds
Spirulina contains anti-inflammatory and anti-biotic properties which make it one perfect natural remedy to further the healing of your wounds by preventing the growth of bacteria, fungus, and yeast.
23. Prevents Alzheimer
Preventing Alzheimer is one of the best health benefits of spirulina. Alzheimer disease occurs because of high focusing of amyloid-beta proteins which makes plaque causing memory loss. Spirulina decreases the levels of the protein and assists to protect Alzheimer. It also protects your brain from free radicals, thereby preventing its aging.
24. Mood Enhancer
Spirulina has adequate amino acid L-tryptophan levels, a component which is responsible for creating serotonin and melatonin, which enhances the mood and maintains you in good spirits.
25. Healthy Baby Development
Spirulina is extremely useful for those who cannot breastfeed as it is full of nutrients. Spirulina has gamma-linolenic acid, one compound found in the human breast milk and also is essential for the healthy growth of the baby.
Consuming spirulina before drinking decreases the effect of the hangover because spirulina boosts metabolism as well as removes toxins from the body, thereby helping you remove the hangover.
Lack of iron is a very common problem, especially in children and women. Spirulina is considered as one of the greatest natural sources of iron. Also, it contains anti-oxidants and vitamin B that help cure anemia successfully by raising levels of hemoglobin.
28. Reduces Appetite
Reducing appetite is also one of outmost health benefits of spirulina. It makes you feel fuller by reduces craving and suppressing the appetite as well. Simple cells in it dissolve in water that digests all its protein within some minutes. Taking spirulina 30 minutes before the meal will satisfy your hunger and you end up eating less naturally.
29. Treats Warts
In general, spirulina is a good natural home remedy to treat warts. Spirulina is packed with nutrients and also is known to boost the immunity, thus treating warts.
30. Eradicates Bad Breath
Particularly, the chlorophyll content of spirulina is what makes it become a suitable foodstuff for combating bad odor. It will freshen up your mouth with good odor.
31. Promotes Sexual Strength
Spirulina improves sexual desire because it is packed with ample protein as well as other essential enzymes and nutrient. Incorporate spirulina in your diet to obtain noteworthy results.
32. Good For Dental Health
Spirulina has abundant calcium and phosphorus that is essential for keeping healthy teeth. A pinch of spirulina can do wonders for the gums.
33. Boost Cognitive Performance
As you know, spirulina is a powerful source of vitamin B and folate that plays a vital role in improving your brain functioning. You just need to have its supplement or sprinkle spirulina on your favorite smoothie.
34. Reduces LDL Level
Daily consumption of spirulina reduces the low-density lipoproteins levels in your body as well as normalizes cholesterol ratio. Additionally, it promotes the absorption of the necessary minerals.
To get more information linked to benefits of fruits, plants, oils, food, etc, go to our main Health page. Hope that this article will help you know more benefits of spirulina. If you have any question or comment, please leave them below, we will respond you soon. You can share the other benefits of spirulina with us in the comments section.