Tapioca is one of the most popular foods which are delicious as well as nutritional. And tapioca can be easily found in a lot of stores which sell cooking ingredients. However, do you know tapioca has a lot of minerals and vitamins which are good for your hair, your skin as well as your overall health? According to some studies about tapioca, they have found that in tapioca, there are a lot of vitamins such as vitamin B6, pantothenic acid, along with folate and minerals such as iron, copper, calcium, selenium, as well as manganese. Also, they have found that tapioca contains carbohydrates, protein, good cholesterol, and dietary fiber, together with sodium. That’s why tapioca can bring a lot of benefits to our lives.
Now it’s time for you to relax and keep reading this article on our page VKool which will present to you several benefits of tapioca for your health, skin and hair.
Top 14 Health, Skin And Hair Benefits Of Tapioca
1. Benefits Of Tapioca In Removing Acne, Scars, And Spots
One of the wonderful benefits of tapioca which ought to be mentioned first is to help to clear acne, scars as well as spots on your skin. The tapioca has been used in order to detoxify your skin. It will remove the toxins out of your skin. And then your skin will become clearer and cleaner. Besides that, your skin will look brighter and smoother.
If you want to use tapioca in order to deal with this problem. There are two ways for you. One way is to drink and another is to use the tapioca mask.
In case you follow the first method, you ought to follow this direction below. First of all, you need 30g of tapioca, 20 to 30g of green pea powder and some sugar. Next, you mix them together with some water. Finally, you drink this solution. You should drink this mixture twice per day. If you can’t drink the fresh mixture, you can cook it. And you eat it every day.
If you don’t like drinking the solution which is made of tapioca and other ingredients, you can make the tapioca mask. Firstly, you mix 20g of tapioca with 20g of green pea powder and a teaspoon of honey. Then you stir them up together. Next, you rub them on your skin. After that, you keep them on your skin about 20 or 30 minutes. Finally, you wash your skin with cold water. This tapioca and green pea powder mask has been used to detoxify along with clearing inflammation. As a result, your acnes and spots will disappear quickly.
2. Removing Dead Skin Cells
The advantage which is also mentioned as one of the wonderful benefits of tapioca is to help to clean your skin deeply by removing your dead skin cells. If you want to use tapioca in order to remove the dead skin cells. Firstly, you mix a teaspoon of tapioca with ½ of egg yolk and 3 strawberries. Next, you stir them up. Then you rub them on your face skin. After that, you wait for 15 minutes. Finally, you wash your face with warm water. If you repeat this process every day, this mixture can remove your dead skin cells out of your pore. As a result, it makes your skin clean and then your skin becomes stronger and brighter.
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3. Removing Freckles
One of the important benefits of tapioca for skin is to treat freckles which appear on your face. And it makes your skin look ugly and you will feel uncomfortable. In this case, the tapioca will help you remove them out of your skin quickly. In the tapioca, there is an active group which name is isoflavone. It has properties which are called estrogen hormone in the woman. It helps to fight against the excreta melanin pigment so much. Consequently, it makes your freckle disappear quickly. So now what you need to do is to drink tapioca water every day.
Besides, you make a tapioca mask. This mark helps to fade away the freckles and your skin will become bright. If you want to do that mask, you ought to follow the direction here. Firstly, you mix ½ cup of tomato juice with some tapioca. Then you stir it up. Next, you wash your face with warm water. After that, you rub it on your facial skin and massage gently. Finally, you wash off your face with cold water. You repeat it every day.
4. Treating Flu, Headache, And Temperature
When you are suffering from flu, headache and temperature or other conditions and diseases related to them, you can use tapioca as a natural treatment. If you choose to follow this natural treatment, it is very easy for you to implement. Firstly, you mix 12g of tapioca with some sugar and water. Then you stir it up and finally, you drink it.
Or you can mix 20g of tapioca with 12g of broad beans. Then you crush them together. After that, you boil it. And finally, you drink it every day. This mixture will help to treat flu, headache and temperature quickly.
Besides that, you can also follow this method. Firstly, you mix 8g of tapioca with 5g of ma huang, 4g of the cinnamon wing, 5g of common food, 4g of dahlia, 5g of fresh ginger and 4g of licorice. Next, you put them into a pot. Then you pour about 600 ml of water into the pot. After that, you boil it up. Now, you wait until the water in the pot is about 200ml. You take it out and you allow it to become cooler. Finally, you divide this mixture into 3 parts and you drink this solution three times a day.
5. Cooking Ingredient
Besides these benefits which are mentioned above, the tapioca can be used as cooking ingredient every day.
You can cook green beans with tapioca. In order to cook this food, you need green beans, tapioca, and some sugar and coconut juice. At first, you wash green beans carefully. Then you remove the green beans peel. Next, you put them into a pot. You cook it about 20 minutes. Now, you put tapioca into the cold water. Then you stir it up. After that, you put it in the pot which you are cooking green beans and you stir up. When it is cooked well, you put some sugar in the pot. Finally, it’s time for you to enjoy this food.
Alternatively, you can also make a cake with tapioca. What you need to prepare to make this cake is 100g of tapioca, 100g of rice flour, 100g of flour, a cup of coconut juice, 200g of sugar, 100ml of pandan juice and 100ml of strawberry juice. If you want your cake to be green, you ought to mix 300ml of coconut juice with 100ml of pandan juice. If you want your cake to be pink, you ought to mix 300ml of coconut juice with 100ml of strawberry juice. Let’s do it. Firstly, you mix all ingredients excepting coconut juice together and stir it up. Next, you put it into a cup of coconut juice. After that, you spill it into a pattern. Then you steam it. Finally, you can enjoy this cake after it is cooked well.
6. Benefits Of Tapioca In Increasing Circulation
When talking about the health benefits of tapioca, it will be a mistake if increasing your circulation is not mentioned as well. As you can see, iron is very important for the function of the body and probably it plays an important role in creating the new red blood cells. In addition, iron and copper, which both are contained in tapioca, can help to increase the quantities of the red blood cells in your body. Therefore, it can help to prevent anemia or any problems which are related to it. Furthermore, when your body is producing more red blood cells, the peripheral organ systems, as well as extremities, are also ensured the healthy blood flow and the oxygen flow in order to keep these cells healthy along with operating at the optimal levels. Re-growing and maintaining the cellular is also improved, which means that the wound healing, together with energy levels, is increased, too.
7. Helping To Gain Weight
If you are finding the benefits of tapioca, you will find that tapioca is able to help in gaining healthy weight. Even though a lot of people want to be thin and fit, some people still want to find some methods which can help them to gain healthy weight because being underweight can sometimes be as dangerous as obesity. Thus, what you need to do is to believe in tapioca. This ingredient may provide you with an easy and fast way in order to gain weight in a healthy way. As mentioned above, tapioca contains a lot of carbohydrates and good cholesterol so you just need to take a cup of tapioca per day. That will provide you with 45percent of carbohydrates which are required by your body.
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8. Benefits Of Tapioca In Aiding Digestive Health
No one can deny that one of the health benefits of tapioca is to aid digestion because of the dietary fiber which can be easily found in tapioca. As you know, fiber plays an important role in improving the number of conditions in your body including digestion. It can help to bulk the stools up, which helps in moving it through your digestive tract. Hence, it can help with removing constipation, intestinal pain; and bloating, along with some more serious conditions such as colorectal cancer. Additionally, fiber can help to promote your heart health by getting rid of the excess cholesterol from the walls of blood vessels and arteries; therefore, it helps in eliminating atherosclerosis as well as the related conditions such as strokes and heart attacks.
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9. Preventing Birth Defects
Sometimes, the baby may be born with the birth defects which may be traumatic for his or her parents. That’s why preventing the birth defects is a necessary thing if it is possible. Moreover, in tapioca, they have found a reasonable amount of B vitamins which consist of folic acid. And these B vitamins can help to reduce the chances of the neural tube flaws in the babies. With the reasons above, one of the benefits of tapioca for health is to prevent birth defects.
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10. Benefits Of Tapioca In Boosting Bone Health
One of the wonderful benefits of tapioca for health is to boost your bone health. As you can see, tapioca is a wealthy source of iron, calcium and vitamin K which play important parts in protecting and developing your bones. In addition, when you get older, the bone mineral density may decrease. And then it may lead to some conditions such as osteoarthritis, osteoporosis, and the general weakness or lack of flexibility. However, if you consume tapioca more often, the bones will be protected and developed or even maintained when we are older.
11. Maintaining Optimal Blood Pressure
Another advantage which is also listed in the list of benefits of tapioca for health is to maintain optimal blood pressure. As you have known, potassium, as well as some essential mineral, which is contained in tapioca can help in reducing tension, along with the stress of arteries and blood vessels. Besides that, it can help to increase the blood flow to any parts of your body, together with reducing the strain on your cardiovascular system. Or in other words, the more reduction in atherosclerosis you may have, the smaller chances of blood clots you may get stuck or cause to the fatal events such as strokes and heart attacks. Likewise, potassium is said to be the main component for the fluid balance in your body. When it is in right balance with sodium, the fluid which exchanges in your body is able to flow smoothly. Furthermore, it can help to boost the metabolic efficiency as well as energy.
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12. Benefits Of Tapioca In Enhancing Energy Levels
In the list of health benefits of tapioca, enhancing energy levels ought to be mentioned as well. Just like what have been mentioned above, tapioca contains a lot of carbohydrates. And carbohydrates are the main source of energy because the simple sugars such as sucrose can be broken down into the usable energy. Nevertheless, the things such as saturated fats or cholesterol may rob you of the energy. Therefore, a lot of foods which help you to gain weight cannot boost the energy. Meanwhile tapioca has a lot of carbohydrates without the saturated fats, as well as negative cholesterol, it will help your energy levels to become high. And then you will feel full of energy all day.
13. Metabolic Activity
In fact, protein is one of the important elements of the body. While some people look for the protein in fish, meat, dairy products and poultry, some people who are vegetarians look for the new ways in order to remain healthy and protein – packed. In addition, protein is said to be the building block of the healthy life. Hence, tapioca is a fantastic choice for the vegetarians since it can provide them with sufficient amounts of protein. And then the bodily processes, healing processes, muscle development may continue working as usual when you eat tapioca regularly. Thus, one of the benefits of tapioca for health is to support the metabolic activity.
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14. Benefits Of Tapioca In Boosting Neurological Health
If you are looking for something about the health benefits of tapioca, boosting the neurological health ought to be mentioned as one of the benefits as well. Thanks to vitamin K inside the tapioca, it can help in promoting osteotrophic activity. Moreover, vitamin K also helps to reduce the chance of suffering from Alzheimer’s disease by encouraging neuronal activity. Because the Alzheimer’s often happens when your body is the lack of activity or the mental stagnancy, vitamin K also keeps your neural pathways being active, engaged and free of the free radicals which may lead to a breakdown of your brain tissues.
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In conclusion, there are a lot of benefits of tapioca for our health, hair and skin which are mentioned above. However, everything has both sides. Therefore, before you consume tapioca in order to get one of the benefits above, you ought to consult the advice from the doctor or the specialist because this article is only for the informative purpose. Moreover, if you want to know more information, you ought to spend a little time on visiting our main page Health. And if you have any questions or know more different benefits, can you let us know by leaving us a comment or a message?