Turmeric is well-known as a curcuma longa, a common herb. This is often referred as queen of spices with golden color and sharp taste as the main characteristics. It is said that turmeric includes a wide range of antiviral, antioxidants, and antibacterial, antifungal, antimutagenic, anticarcinogenic, and anti-inflammatory properties.
This is used worldwide as a herb in cooking. So, what makes this herb widely used? It is because of its wide-range of benefits. Check out the following list to find out the answers of “What are the health benefits of turmeric?” – made by VKool.com!
Benefits Of Turmeric – Health Effects Of Turmeric
1. Prevent Diabetes
Among those people with diabetes, curcumin capsules were found to be able to delay the onset of type 2 diabetes, according to a study done in 2012. It is thanks to the anti-inflammatory and antioxidant properties of curcumin.
2. Reduce Liver Damage
It is researched that turmeric can help in fighting against liver damage. It seems to delay the onset of cirrhosis due to the anti-inflammatory and antioxidant properties which might be useful in defeating the disease.
3. Alzheimer’s Disease And Dementia
According to a lot of studies, the effect of tumeric on Alzheimer’s disease as well as dementia is huge. It is suggested that tumeric could block the building of beta-amyloid plaques which get in the way of brain function in Alzheimer’s disease. However, it is necessary before these possible are translated into a clinical setting.
4. Arthritis And Tendonitis
Tumeric could be beneficial in curing painful inflammatory conditions like arthritis and tendonitis.
It is shown that tumeric could be used to suppress biological mechanisms which spark inflammation in tendon illnesses.
The research done by the Life Extension Foundation discovered that curcuminoids target 10 factors involved in cancer growth. This contains chronic inflammation, DNA damage and disruption of cell signaling pathways. There are also hundreds of other studies showing that tumeric may turn on natural apoptoic (cell suicide) switches in the cancer cells. Also, they decrease inflammatory prostaglandins which enhance cancer cell development.
6. Boost Brain Function
It was believe that the neurons were not able to divide and multiply after early childhood. Nonetheless, it is now known that this can happen.
The neurons could form new connections, yet in certain brain areas, they could also multiply as well as increase in number. By consuming tumeric, it can help in increasing level of brain hormone and neurons. It also impacts positively at delaying or even reversing many brain diseases as well as age-related decreases in the brain function.
Also, there is a possibility that it helps in improving the memory and make people smarter.
7. Encourage Pro-Immune Activities
By suppressing the activity of pro-inflammatory mediators, tumeric might also assist people in regulating some autoimmune disorders containing asthma, multiple sclerosis, inflammatory bowel disease, rheumatoid arthritis, and scleroderma.
8. Reduce The Risk Of Heart Attack
Being the biggest killer in the world, heart disease and heart attacks are very complicated and there are many things contributing to it. Tumeric might also help in reversing many steps in the heart disease process. Maybe, the main benefit of tumeric regarding heart disease management, is to improve the function of the endothelium, which is the blood vessels’ lining.
According to some studies, tumeric could lead to improvements in endothelial function. It is even shown that the effect of tumeric is as efficient as exercise.
However, tumeric, as mentioned earlier in this article of benefits of tumeric, also decrease oxidation and inflammation, which are crucial in heart disease.
9. Prevent Colon Cancer
Curcumin, a phytonutrient found in the curry spice turmeric, and quercitin, an antioxidant in onions, can decrease both the number and the size of precancerous lesions within the human intestinal tract.
Turmeric, one of the main ingredients in Asian curries, might be efficient in preventing and/or curing cancer in the lower intestine. Similarly, the antioxidant flavonoid found in various foods such as green tea, onions, and red wine, named quercetin has been shown to be able to inhibit growth of those colon cancer cell lines in humans and even abnormal colorectal cells in animals. However, turmeric does not have to only be used in curries. It is tasty on healthy steamed cauliflower, sautéed apples, or steamed onions and beans. Or, you can add some turmeric as well as dried onion to the creamy yogurt to get a low-calorie, flavor-rich dip.
10. Decrease Prostate Cancer
Considered as the leading cause of cancer death in male Americans with about 500,000 new cases appearing each year, prostate cancer is a rare occurrence among men in India. This might be because Indians follow a diet rich in brassica family veggies and the curry spice – turmeric. Thus, one of the most appreciated benefits of turmeric is prostate cancer prevention.
Experts studied turmeric, a rich source of the phytonutrient curcumin, plus with phenethyl isothiocyanates, the phytochemical abundant in those cruciferous veggies containing cabbage, cauliflower, Brussels sprouts, broccoli, kohlrabi, kale, and turnips. They believe that the combination of curcumin and those cruciferous veggies can be an effective therapy not only to prevent prostate cancer, but to inhibit the spread of built prostate cancers. This combination is also delicious. To avoid the risk of prostate cancer, you should cut the cauliflower florets into quarters and the let it sit for about 5 minutes. This amount of time will allow enough time for the proper production of phenethyl isothiocyanates that form when cruciferous veggies are cut, yet stops as they are heated. After that, you sprinkle it with turmeric and then saute on the medium heat within several tablespoons of vegetable or chicken broth for 5 minutes or so. Finally, remove from the heat and top it with sea salt, olive oil, and pepper to taste.
In conclude, it is recommended that people should take 400 to 800 mg of curcumin supplement on an empty stomach about 30 minutes before their meal or two hours after their meal. That way, they could take advantage of its benefits most effectively.
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