16 Healthy Bento Box Lunch Ideas For Kids

bento box lunch ideas

A bento is a home packed meal type serving one single portion of food. Commonly, it’s an eaten Japanese meal. Basically, a bento box contains rice, meat or fish, and pickled or cooked vegetables. Below, VKool.com lists some bento box lunch ideas for kids that you can follow. Let’s begin!

16 Healthy Bento Box Lunch Ideas For Kids To Try Out Today

1. Delicious Rice Bento Box

bento box lunch ideas - delicious rice bento box

A bento box is an ideal way to give your little on the best of many food items. Click To Tweet This is certainly one of the delicious bento box lunch ideas for kids you should try right now. Here is the recipe:

Get these:

  • Cooked steam rice
  • Salt as per taste
  • Butter
  • Cooked or boiled chicken slices
  • Spinach or spring onion
  • Some green vegetables
  • A fruit of choice

Directions:

  1. The first step is to sauté this cooked rice in the butter and sprinkle a little salt as per taste.
  2. Let it aside cool and when ready roll into small balls.
  1. Then, lightly sauté the spring onions or spinach in butter and put it on the balls to create funny faces.
  1. After this, slice up that cooked chicken and put it on these rice balls.
  1. Now cut up the fruit slices and then place in the box together with sautéed greens.

2. Rice And Prawn Bento Box

bento box lunch ideas - rice and prawn bento box

This is one of the easiest bento box lunch ideas for kids you should try. The recipe is:

Get these:

  • Cooked rice
  • Prawns
  • Garlic
  • Butter
  • Lemon
  • Salt to taste
  • Freshly ground black pepper
  • Cucumber

Directions:

  1. At first, add butter in one pan and leave it to melt. Later crush the garlic and now add it to that butter and sauté until it becomes golden brown.
  2. After this, sauté the rice in that garlic butter. Add a little salt as per taste.
  1. Then, fry the prawns in that butter till it becomes golden brown.
  2. Sprinkle with a little salt as per taste. Then, place it on this rice in your bento box.
  1. After that, add a lemon slice with the rice and the prawn.
  1. Finally, cut up these cucumbers and place together with the rice.

3. Fun Halloween Inspired Monster Bento Box

bento box lunch ideas - fun halloween inspired monster bento box

To make this recipe, follow these instructions below:

Get these:

  • A gingerbread man cookie
  • Small oranges
  • Cheese spread or white cream
  • Blueberries
  • Sugar

Directions:

  1. To make bones on your gingerbread man cookie, you need to use the cheese spread or white cream so that it will look like a skeleton. Next, place it in your bento box.
  1. Then, peel the oranges and its pieces don’t fall out. After this, place them in that bento box alongside the gingerbread man cookie.
  1. Now chop the blueberries and then use the sugar to dust them.
  2. Make them into the thin strips so that they will look like creepy crawly creatures or insect. At last, put in the bento box.

4. Meat, Fruit, And Vegetable Bento Box

bento box lunch ideas - meat, fruit, and vegetable bento box

This is also considered to be the easiest and simplest bento box lunch ideas for kids. Here is the method:

Get these:

  • Chicken breast
  • Salt as per taste
  • Herbs such as thyme, parsley or fresh ground black pepper
  • Carrots
  • Corn
  • Watermelon
  • Broccoli
  • Baby tomatoes
  • Cucumber

Directions:

  1. Boil or steam the breast of chicken and next sauté with the herbs of your option. Add a little salt as per taste.
  1. Then, boil the corn and now add in the box.
  1. Chop up these broccoli florets and cut the carrots into some small thin strips. After this, add in the box.
  1. Now slice up the cucumber and the watermelon and after this, add in the box together with those baby tomatoes.

5. Leftover Rice Bento Box

bento box lunch ideas - leftover rice bento box

Get these:

  • Leftover cooked rice
  • Green vegetables
  • Asparagus and cucumber
  • Spices of choice
  • Salt as per taste

Directions:

  1. To make 2 different rice combinations, you need to use the leftover rice, such as plain butter and green rice, garlic rice and black pepper. Add a little salt as per taste.
  1. Then, cut the cucumber and asparagus into thin long strips. Now place in the box, together with those rice combinations.

6. Meat, Pita Bread, And Salad Bento Box

bento box lunch ideas - meat, pita bread, and salad bento box

Again, this is also one of the best bento box lunch ideas for kids.

Get these:

  • Pita bread
  • Vegetables of choice
  • Cooked chicken slices
  • Mayonnaise
  • Raisins
  • Crackers

Directions:

  1. Chop the vegetables at first and place them together with the slices of chicken in the pita bread to create small rolls. Then, put in the bento box.
  1. In another compartment, put the mayonnaise to accompany the rolls.
  1. After that, place the raisins and the crackers in separate compartments too.

7. Vegetables, Cottage Cheese And Chicken Bento Box

bento box lunch ideas - vegetables, cottage cheese and chicken bento box

To make this recipe, follow these easy steps below:

Get these:

  • Cooked chicken
  • Carrots
  • Green peas
  • Tomatoes
  • Butter
  • Cottage cheese
  • Salt as per taste
  • Spices or herbs of your choice

Directions:

  1. The first step is to mix the chicken with herbs or spice of your choice together with salt and then form into meatballs. Now put in the bento box.
  1. After this, chop the carrots and tomatoes and sauté together with these green peas in that butter. Now place in the box.
  1. Thereafter, cut up this cottage cheese into the cubes and add.

Read on: 10 Health And Nutritional Advantages Of Chicken For Everyone

8. Vegetable And Fish Bento Box

bento box lunch ideas - vegetable and fish bento box

Get these:

  • Any steamed fish of your choice
  • Green leafy vegetable of your choice
  • Salt and fresh ground black pepper as per taste
  • Radish
  • Butter

Directions:

  1. The first step is to flavor the fish with salt and black pepper and place it in your bento box.
  1. Then, sauté the greens in the butter lightly and finally, place in the box, together with the chopped radish.

9. Fruit Filled Bento Box

bento box lunch ideas - fruit filled bento box

This is one of the healthiest bento box lunch ideas for kids. The recipe is:

Get these:

  • Orange
  • Apples
  • Parsley
  • Pomegranate
  • Chocolate sauce

Directions:

  1. First of all, break up this orange and next cut these apples into slices.
  2. Add them in the bento box. Then, sprinkle with these pomegranate seeds.
  1. Garnish alongside the parsley leaf.
  1. After that, add chocolate sauce (a dollop) to end the sweet fruit treat.

10. Corn And Beet Salad Bento Box

bento box lunch ideas - corn and beet salad bento box

Get these:

  • Beetroot
  • Corn
  • Parsley leaves
  • Cottage cheese
  • Butter
  • Salt and fresh ground pepper as per taste

Directions:

  1. Cut this beetroot into slices and next boil the corn. Then, sauté them together in the butter and sprinkle lightly with fresh ground pepper and salt.
  1. Cut up this cottage cheese and add together with the corn and beetroot in the bento box.
  1. Finally, garnish alongside the parsley leaves.

11. Chicken Strips And Rice With Vegetable Bento Box

bento box lunch ideas - chicken strips and rice with vegetable bento box

Get these:

  • Cooked rice
  • Salt to taste
  • Chicken strips
  • Tomatoes
  • Spices of your choice
  • Broccoli
  • Oil

Directions:

  1. At first, cook these chicken strips in oil with spices of your choice. Next, add salt as required.
  1. Then, put it on the rice and now place together in your bento box.
  1. After that, cut the broccoli as per its florets and these tomatoes in slices.
  2. Lastly, place it together with the rice in that bento box.

Read on: 13 Quick And Healthy Dishes With Brown Rice

12. French Toast Bento Box

bento box lunch ideas - french toast bento box

This is also one of the easiest bento box lunch ideas for kids to prepare with the already available items present around your house. Here is the recipe:

Get these:

  • Bread slice
  • Honey
  • Milk
  • Egg
  • Salt as per taste
  • Butter
  • Cucumber
  • Tomato
  • Tomato ketchup or jam

Directions:

  1. Mix egg, milk, a pinch of salt and honey to make a batter. Immerse the slice of bread in it and fry in butter lightly to make a yummy French toast.
  2. Then, decorate it with jam or tomato ketchup to make the mouth and eyes. Place it in your bento box.
  1. Thereafter, cut the tomato and cucumber into small slices and at last, place it in that bento box together with the French toast.

13. Sunshine Bento Box With Eggs, Rice, And Vegetables

bento box lunch ideas - sunshine bento box with eggs, rice, and vegetables

Get these:

  • Cooked rice
  • Egg
  • Salt as per taste
  • Carrot
  • Butter
  • Broccoli
  • Spinach

Directions:

  1. Cook the egg in the butter at first and sprinkle a little salt as per taste. Next, cut it in a sun shape.
  2. Then, sauté the spinach in the butter and make the mouth and eyes. Put it on that cooked rice in your box.
  1. Cut these broccoli florets and lastly, decorate around the rice.

Read on: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

14. Rice And Chicken Rolls With Spaghetti

bento box lunch ideas - rice and chicken rolls with spaghetti

Get these:

  • Chicken strips, cut in wide shape
  • Spices and herbs of your choice
  • Cooked rice
  • Salt as per taste
  • Noodles
  • Butter
  • Tomatoes

Directions:

  1. Firstly, sauté this rice in the herbs and spices of your choice and then sprinkle with some salt as per taste.
  1. Now steam these chicken strips and later lightly sauté or fry them in butter.
  1. After that, add that cooked rice in that chicken strip and now roll it up. Put in the bento box.
  1. Now boil the noodles and then sauté in the butter. After that, put in the bento box.
  1. Now chop these tomatoes and add together with the noodles and the rice chicken roll in the bento box.

15. Cheese And Fruits, Nuts, Toast, And Veggies Bento Box

bento box lunch ideas - cheese and fruits, nuts, toast, and veggies bento box

Again, this is also one of the simplest and healthiest bento box lunch ideas for you to try.

Get these:

  • Bread slice
  • Strawberries
  • Cheese slices
  • Blueberries
  • Carrots
  • Nuts
  • Asparagus or cucumber
  • Green peas
  • Olives
  • Tomato

Directions:

  1. Cut the slice of cheese in a star shape and next place it on the slice of bread. Make the eyes with the olives and make the eyeballs with the green peas. Cut out one slice from this tomato and create the mouth.
  1. Add the blueberries and the strawberries separately in the box together with the nuts.
  1. After this, cut the carrots and cucumber or asparagus into long thin strips. At last, place them together with the lunch.

16. Egg Salad Bento Lunch

bento box lunch ideas - egg salad bento lunch

Get these:

  • Hard-boiled eggs, peeled and chopped
  • Finely diced celery
  • Low-fat mayonnaise
  • Dijon mustard
  • Freshly ground pepper, to taste
  • Minced scallion greens
  • Boston or Bibb lettuce leaves
  • Blueberries
  • Low-fat or nonfat vanilla yogurt
  • Banana slices
  • Broccoli florets, cooked or raw
  • Cocktail-size pumpernickel bread slices
  • Cherry tomatoes
  • Shelled unsalted pistachios
  • Bittersweet chocolate chips

Directions:

  1. In a small bowl, mash eggs with a fork. Next, stir in celery, mustard, mayonnaise, pepper and scallion greens until combined.
  2. Then, line a container using lettuce leaves and now fill using the egg salad.
  3. After this, combine blueberries, yogurt and banana in another container.
  4. Arrange tomatoes and broccoli in a third container.
  5. Place bread in a ¼ container. Nestle one dip-size container in using the bread. At last, fill it with chocolate chips and pistachios.

Read on: Top 9 Beauty & Health Advantages Of Eating Eggs

To find more our informative articles, please visit our main Health page. Try to pack various styles daily so that your little one looks forward to having lunch, without getting bored or fussy.

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