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Meal replacement shakes are becoming increasingly commonplace as an easy alternative to getting healthy nutrition on the go, but not all shakes are created equal.
In this article we will breakdown the strengths and weaknesses Body Lab and explain whether it is worth your time and money.
Body Lab Overview
Body Lab is a powdered whey protein complex shake mix that is designed for use by women who are looking to lose weight and build lean muscle tissue. Each serving contains 15 grams of protein and is just 80 calories. It is endorsed by Jennifer Lopez, and she is featured prominently on the packaging, and through the promotional material.
The manufacturer of the product also goes by the name Body Lab, and they produce a number of different weight loss products that are aimed at women. Each jar contains 420 grams of powder, and users are advised to mix one 20-gram scoop with water, and ideally combine it with resistance training. One jar is sold for $19.99 plus shipping and handling.
Body Lab Claims
As we mentioned, Jennifer Lopez is highly involved in the marketing of the product, as well as some of the claims. The basis of the marketing campaign is that by taking on the Body Lab challenge, users can potentially sculpt their bodies similar to Jennifer Lopez, as she claims to be participating in the Body Lab challenge as well.
An intriguing claim made by Lopez and the product is that by doing the challenge, users have the potential to possibly meet Lopez in person if they are selected and have achieved results. This is a flawed manner of approaching weight loss in our eyes, as the promise of meeting a celebrity should not be primary incentive for losing weight – your health should.
There does not appear to be any sort of money back guarantee that is offered by the product either.
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Try a meal replacement shake that tastes great and delivers results, through this top 10 list.
Body Lab Ingredients
The promotional materials for Body Lab offer consumers a view of their full list of ingredients, as well as a look at the nutritional fact label. This allows potential consumers to be informed regarding what they may be putting into their bodies going forward. Here are all the active ingredients included in Body Lab:
- Whey Protein Concentrate
- Whey Protein Isolate
- Sucralose
- Stevia Leaf Extract
- Flaxseed
- Soy Lecithin
- Cellulose Gum
- Xanthan Gum
While we do encourage the use of ingredients such as whey protein concentrate and isolate, there are other ingredients within the formula that cause us some concern. Specifically, sucralose dis an artificial sweetener that is typically marketed under the brand name Splenda. Consuming too much Splenda can lead to negative side effects such as nausea, bloating, dizziness, and muscle pain. These issues are only exacerbated by the inclusion of stevia leaf extract which can lead to many of the same side effects. Additionally, the long-term damage that can be done by artificial sweeteners is not yet clear.
The Science Behind Body Lab
Unfortunately, there is practically no science that was presented by the product to support the conclusions they were promoting. No clinical studies are referenced, and there no links are provided so that the conclusions promoted by the product can be verified by the consumer.
Word on the Street About Body Lab
The product is sold through multiple different retailers online, including Amazon, where it currently features 125 objective consumer reviews. Overall, the reviews of the product are mixed, though there are a lot of complaints regarding the effectiveness, consistency, and taste of the powder.
Those who added it to their smoothies for additional nutrition found that it drastically altered the taste. As one user put it: “It’s horrible. Completely changes the taste of my smoothies.
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I would like to get my money back.”
Another issue we came across was that several users stated that the powder did not mix properly with liquid, which made it difficult to drink. A user said: “Terrible. I wasn’t able to get it to mix properly, and it ended up looking and tasting like dirty water. Hoping I can find a way to return it.”
Is Body Lab Worth a Try?
Because of the consistent complaints regarding the taste and consistency of the powder, along with the lack of any sort of scientific or clinical support for the product, we do not recommend trying Body Lab. It was difficult to gauge how effective the product was in terms of weight loss, because so many consumers gave up on the product due to the poor taste or consistency that made it nearly impossible to drink.
Beyond that, it seems as though the manufacturers are hoping that the Jennifer Lopez endorsement of their products will distract consumers from the fact that they offer no legitimate or verifiable science to support the claims of effectiveness that they make. The one positive is that the product is available at an affordable price and contains some positive ingredients, but there are much better, more well-rounded options available for healthy weight loss.
Body Lab vs Shakeology
Shakeology is a superfood protein supplement that is designed to provide the body with all the vitamins and nutrients that it needs to perform at its highest level. Unlike, Body Lab, Shakeology offers a wide variety of flavors, though it is considerably more expensive than Body Lab, it is also designed for use by both men and women.
Body Lab vs FitMiss
As the name implies, FitMiss is a complete protein shake that is designed for women, much like Body Lab. It offers 7 flavors, and is only slightly more expensive than Body Lab.
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There are literally thousands of reviews for FitMiss available online, and they are largely mixed, though some have experienced noticeable results.
Body Lab vs SlimQuick
SlimQuick is actually a caplet that is full of ingredients such as green tea, caffeine, folic acid, and other ingredients that are not natural, but claim to assist in weight loss and provide more energy. Unfortunately, due to the high amounts of stimulants in SlimQuick there is an opportunity for negative side effects. They have also been sued regarding liver damage that may have been caused by the product.
Body Lab FAQ
- Are there side effects that can occur when taking Body Lab?
Due to the artificial sweeteners used, side effects like nausea, bloating, and dizziness can occur. - How much protein is included in each serving of Body Lab?
There is approximately 15 grams of protein in each serving of Body Lab. - Is Body Lab available for purchase through Amazon?
Yes, Body Lab can be purchased through Amazon, currently. - How have the user reviews for Body Lab been so far?
Overall, the reviews have been poor due to the taste and consistency of the shakes. - Can Body Lab be purchased through Walmart?
Yes, Body Lab products are available for purchase through Walmart. - What flavors of Body Lab powdered shakes are available?
So far, we have only encountered a Vanilla flavor for Body Lab products. - Are there before and after examples of those who used Body Lab?
We were unable to locate any before and after examples of how Body Lap was beneficial to users.
So What Really Works?
Losing weight takes a lot of patience and commitment, as well as time. It requires you to put real thought into every meal that you prepare and take the time to plan out your diet in advance. This is far easier said than done, as most of our lives are far too busy to always have healthy, balanced options available. This is where 18Shake comes in, as it s a meal replacement powder that you just need to combine with water for a tasty, low-calorie alternative.
It also takes the guess work out of deciding what you can or cannot eat. Each serving of 18Shake is just 90 calories and functions to reduce hunger, provide protein, fiber, and vitamins, and tastes great.
Discover everything that 18Shake has to offer through its official website beyond this link.
