A diabetic needs one balanced diet that fulfills the nutritional needs and also cheers up the taste buds. A healthy diet for diabetics begins with the beginning meal of the day. Breakfast is the most vital meal of the day yet not many take it vigorously. One healthy breakfast is advocated hard by nutritionists and doctors around the world. For diabetics, consuming a healthy breakfast recipe is even more important. Here are 13 best Indian breakfast recipes for diabetics that are collected by VKool. Go ahead as well as check them out!
13 Best Indian Breakfast Recipes For Diabetics You Should Know
1. Soya And Oat Dosa
The Indian breakfast recipes are quick and easy to make. Oats and soy help in curbing sugar levels, both are not difficult to digest and absorb excess oil as well as are very light to consume. Thus, this is one of the best Indian breakfast recipes for diabetics.
- ½ cup of oats flour or soya flour, or both
- ¾ cup of rice flour
- ¾ cup of wheat flour
- ½ cup of Urad dal
- Green chilies
- ½ chopped onions
- Mix all these flours in one large container.
- Adding a bit of water, prepare a liquid batter or paste with semi solid consistency.
- Add green chilies and onion to this batter together with salt.
- Heat oil in one flat pan.
- Add the batter in one round shape across this pan using a cup. Let it cook.
- Flip the dosa and then cook it from the both sides.
- Serve with mint chutney or coconut to add one great flavor to such one healthy Indian breakfast recipe.
Learn more: Reverse Diabetics Review
2. Wheat Rava Idlis
Basically, wheat is very rich in magnesium that is considered as one enemy of diabetes. With bounty of minerals and vitamins in rava and wheat, the liver is strengthened in order to produce more insulin, thus battling the chronic disorder.
- ½ cup of wheat
- ½ cup of rava
- A cup of curd
- Urad dal
- 1/4th spoon mustard seeds
- Coriander leaves
- One chopped green chili
- Heat one spoonful of oil in one pan.
- Add the urad dal, green chilies, mustard seeds, asafetida and coriander leaves. Let it cook for some seconds.
- Add the whole portion of rava while your flame is still on.
- Mix it well for around a minute. Leave it to cool down.
- Now add the salt and curd to the rava mixture and then mix it really well.
- Add very little water thus the batter is more like one solid with high viscosity.
- Coat the idli plates using a drop of oil in order to avoid stickiness.
- Fill the plates with that batter and after that pressure cook for around 10 minutes.
3. Brown Bread Dahi Wadas
This is also considered among the best breakfast recipes for diabetics you should try.
- 6 brown bread slices
- ½ cup of skimmed milk
- A bowl curd
- A pinch of salt
- ½ tablespoon of cumin powder
- ½ tablespoon of red chili powder
- A pinch turmeric powder
- Take one whisking spoon and next whip the salt and curd so that a fine, semi-solid and lump-free paste is obtained.
- Add the turmeric powder, red chili powder, chat masala (if desired) and cumin seed powder and mix all of them well.
- Take a container and later add all the slices of brown bread into it.
- Add milk at common intervals while you break plus squeeze the bread sticks to form a solid batter.
- Once your batter with viscous consistency is created, stop adding milk.
- Make small balls of your brown bread batter using your hands.
- Now one by one, put all the balls into that curd and spice mixture which was whipped initially.
- Make sure that all these balls are well soaked into this curd mixture. If not, take one narrow container or add more curd mixture.
- Leave the brown bread balls to absorb the curd for around 20-30 minutes.
- Serve immediately as this curd becomes sour with time.
4. Chana Dal Pancakes (Lentil And Chickpea)
- A cup of chana dal (soaked overnight)
- 100 grams spinach
- ½ cup of oats (boiled)
- A large onion
- Cumin seeds
- Lime juice
- Pressure cook this Chana dal and put it in one container until it cools down.
- Add these boiled oats to it and then mash them using a spoon till one paste is obtained. You can also use one mixer to create the paste.
- Chop the shred spinach leaves and onions minutely. Then, add it to this paste.
- Grate some ginger into this mixture directly while adding some spoons of salt and lime juice into it. Mix this entire mixture well.
- Now, heat one pan with half one teaspoon of oil. Once this oil heats up, you throw one scoop of the paste onto that pan and after that spread it as if it is a dosa.
- Once this bottom side is cooked, your flip to the remaining side.
- Serve hot afterwards.
Learn more: 27 Easy Healthy Pancake Ideas
5. Ragi Uttapam
General speaking, Ragi Uttapam is also one of the healthiest Indian breakfast recipes for diabetics you should try.
- A cup of ragi flour
- 1/4 cup of curd
- Chopped tomatoes
- Chopped chilies
- Drop the curd, flour and other ingredients in a container except the vegetables.
- While you add water little by little, make one semi solid dosa like batter with honey like consistency.
- Heat a pan and then add a little oil (as desired).
- Pour the batter in one circular shape across that pan using a cup.
- While this bottom side is still cooking, you add these chopped vegetables as toppings.
- If you want your veggies to be crunchy, you flip the Uttapam and allow it to cook on both sides
6. Stir-Fried Zucchini, Kora And Broccoli Salad With Asian Dressing
- ½ cup of Kora (Foxtail Millet)
- 1 teaspoon of sesame oil
- 1 star anise
- 1 cup of yellow zucchini (diced)
- 1 cup of green zucchini (diced)
- Salt to taste
- 1 cup of broccoli florets (blanched)
- 1 teaspoon of sesame oil
- 1 ½ tablespoons of dark soya sauce
- 1 tablespoon of garlic (finely chopped)
- 2 tablespoons of finely chopped spring onion greens
- Black pepper powder, to taste
- Boil 2 cups of water. Dry roast the Kora in a pan over a medium to low flame until the fragrance fills the air.
- Gradually stir in enough hot water in order to just cover this Kora. Lower the flame and cook until the Kora is tender to bite.
- Heat sesame oil over one medium-high flame in a kadhai or wok.
- When oil begins smoking, add star anise and then stir for about two to three seconds.
- Toss in the green and yellow zucchini and broccoli and after that stir-fry over one high flame till zucchini is tender slightly but still firm.
- Now add salt and then toss well.
- Add cooked Kora and after that toss well until well-combined. Set aside.
- For the dressing, you combine all these ingredients in one small mixing bowl and then beat well using a fork.
- Add to the vegetable mixture and stir-fried Kora and toss well. Afterward, serve warm.
Learn more: 16 Health And Nutritional Advantages Of Broccoli
7. Vegetable Omelet
- Egg whites of two eggs
- Pepper and salt as per taste
- A cup of veggies (tomatoes, onions, mushrooms, capsicum, bell peppers)
- 1 tablespoon of olive oil
- 1 tablespoon of skimmed milk
- Mix these egg whites with one spoonful of milk, pepper, salt, and veggies in a bowl.
- Heat a nonstick pan and then drop in one spoonful of olive oil.
- Once this oil is heated, you add this egg mixture and evenly spread on the surface of that pan.
- Leave it to cook for a while and afterwards turn sides.
- Finally, serve hot.
There are many best Indian breakfast recipes for diabetics presented in this post, hold reading it!
8. Healthy Diabetic Friendly Oats Recipe
- ½ cup rolled oats
- Handful of moth beans (matki) (soaked for at least three hours or overnight)
- 1 small onion
- 1 sprig curry leaves
- 1 green chili or red chili
- 2 teaspoons of oil or ghee
- 1 teaspoon of grated coconut
- 2 teaspoons of grated carrot
- 1 teaspoon of coriander leaves chopped
- Pinch of each mustard plus cumin seeds
- ½ teaspoon of ginger shredded
- 1 tablespoon of lemon juice
- Pressure cook matki with a little bit of water and salt for 2 whistles.
- Wash oats and next drain out all the water well.
- Steam cook instantly for exactly 4-5 minutes on a high flame.
- Now remove and sprinkle a little salt and one teaspoon of oil over it, and then mix lightly.
- Heat one pan with oil. Then, add mustard, cumin, curry leaves, chili, and ginger. Leave the seeds to splutter and raise the flame to high.
- Add some water and the matki. Cook until water evaporates completely.
- Add the turmeric and oats and fry on one high flame for a minute.
- Take off from the flame and add carrot, lemon juice, coconut, and coriander leaves. After that, mix and serve.
9. Methi Missi Roti
- 1 cup of besan
- ¼ cup of plain flour
- ¾ cup of whole wheat flour
- ½ cup of shredded fenugreek leaves
- ½ cup of finely chopped onions
- ½ teaspoon of carom seeds
- 1 teaspoon of finely chopped green chilies
- Salt to taste
- 1/8 teaspoon of oil for kneading
- For rolling: whole wheat flour
- Combine all these ingredients together in one bowl and next knead into one firm dough with enough warm water. Set aside for half an hour under one wet muslin cloth.
- Knead again using oil until smooth and divide into twelve equal portions.
- Roll out each portion into one thin circle of 5-inch in diameter using some flour for rolling.
- Heat a nonstick tava (griddle) and then cook a roti until brown spots show on both the sides.
- Lift the roti with one pair of flat tongs and then roast on both sides over one open flame until dark brown spots appear.
- Repeat with the other dough circles to make 11 more rotis.
- Serve hot afterward.
10. Indian Lemon Soup
This is also considered among the easy and healthy Indian breakfast recipes for diabetics.
- 10 cups of boiled water
- 2 cloves of garlic (ground)
- 5 teaspoons of sugar
- 1 ½ teaspoons of salt
- 1 teaspoon of black pepper powder
- ½ cup of mint leaves
- 2 cups of lemon juice
- Add water, sugar, salt, garlic, mint leaves, and black pepper powder in cooking pan.
- Put on stove and then cook on the slow flame for eight minutes.
- Then add lemon juice and now cook more ten minutes on slow flame.
- Pour into the serving bowl and serve.
11. Indian Grilled Chicken
When you look for the best Indian breakfast recipes for diabetics, you should not skip this recipe.
- 1 kg whole chicken
- 1 teaspoon of chili powder
- 1 teaspoon of chili sauce
- 1 teaspoon of white cumin (roasted and crushed)
- 1 teaspoon of coriander (roasted and crushed)
- 1 tablespoon of ginger garlic paste
- 1 ½ teaspoons of salt
- ¼ cup of yogurt
- 2 tablespoons of lemon juice
- 1 teaspoon of allspice
- 1 pinch of orange color
- Prick chicken marinate well with chili sauce, chili powder, white cumin, coriander, salt, yogurt, ginger garlic paste, lemon juice, orange color, and allspice and leave it for two hours.
- Put in one oven tray and then grill on 180 ºC for 1 hour.
- Serve with fries.
12. Indian Fried Noodles
- ½ packet of Egg noodles
- 1 tomato
- 1 onion
- 2 – 3 sticks of green onion
- 2 tablespoons of tomato sauce
- 1 tablespoon of chili sauce
- 1 potato (boiled)
- 1 tablespoon of red chili powder
- 2 tablespoons of ginger garlic paste
- 2 tablespoons of soya sauce
- 2 eggs (beaten)
- 3 to 4 green chilies (sliced)
- ½ cup of oil
- Green coriander for garnish
- Salt as required
- First place noodles into the hot water, add 2 tablespoons of oil and then boil it for around 3 – 5 minutes.
- Now take it out and then wash it using cool water.
- When it comes to a room temperature, place it on a side.
- Place oil in on pan and then cook ginger garlic paste and onion in it for around 2 – 3 minutes.
- Now add green onion, tomato, bay leaves, soya sauce, red chili, chili sauce and tomato sauce in it and now mix it well and after that stir fry it for around 2 – 3 minutes.
- Add egg and then mix it well.
- Place potato in this and mix it.
- Add noodles in the end and dish it out in one serving plate.
- Finally, garnish it with green coriander and green chili.
13. Indian Butter Chicken
Again, this is one of the healthiest Indian breakfast recipes for diabetics.
- 1/4 cup of pint yogurt
- 1 teaspoon of ginger crushed
- 1 teaspoon of salt
- 1/4 teaspoon of red food coloring
- 3 lb chicken
- 2 oz butter
- 1 cinnamon stick (1 inch)
- 6 cloves
- 4-5 cardamom pods
- 1 bay leaf
- ¼ pint sour cream
- ¼ saffron
- 2 teaspoons of ground almonds
- ¼ teaspoon of cornstarch
- 1 tablespoon of water
- Salt to taste
- Mix yogurt, ginger, red food coloring and salt and next rub into the chicken.
- Keep it in the refrigerator entire night to marinate.
- Put in one ovenproof dish and then brush with oil.
- Bake in the oven at 375 ºC for around 40-50 minutes.
- Reserve this liquid, if any.
- Melt butter in a saucepan and sauté all these spices for one minute.
- Add the reserved chicken and sour cream.
- Add saffron, ground almonds and chicken.
- Dissolve cornstarch in the water and after that add to the chicken.
- Let thicken. Cover plus simmer for around 3-4 minutes.
- Remove from the heat and afterward serve with naan.
Learn more: 16 Best And Easy Chicken Soup Recipes For Cold
To get more information related to delicious and healthy recipes, go to our main Health page. Hope that this article will help you know more some best Indian breakfast recipes for diabetics. If you have any question or comment, please leave them below, we will respond you as soon as possible. You can share Indian breakfast recipes for diabetics with us in the comments section.
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