Breakfast recipes for kids – top 9 easy healthy food ideas

breakfast recipes for kids

Are you looking for healthy, delicious breakfast recipes for kids? Do you want to get new food ideas for breakfast that are easy and fast to prepare and cook for your kids? Recently, VKool.com made a writing of top 9 easy healthy breakfast recipes for kids that help save parents’ time and money. This writing is a collection of delicious, fast food ideas for breakfast from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Top 9 Easy Healthy Breakfast Recipes For Kids Are Revealed

1. Awesome Applesauce

breakfast recipes for kids

Make 1 serving

Prep time: about 10 minutes

Ingredients you will need to prepare for this recipe:

  • 1 small red apple
  • 1 tbsp. of lemon juice
  • 1 pinch of cinnamon
  • 1 tsp. of sugar

Utensils:

  • Knife
  • Measuring spoons
  • Blender or food processor
  • Serving bowl

Step by step instructions you can follow easily to make this food for your kids:

  • You peel the apples and you cut them into some small pieces.
  • You throw out the core.
  • You put these apple pieces & lemon juice into a blender or a food processor.
  • You blend until you see this mixture is very smooth.
  • You pour this mixture into a small bowl then you stir in the sugar & cinnamon.
  • You let your kids enjoy your awesome applesauce!

Here is the nutritional analysis on per serving:

  • 0 g protein
  • 84 calories
  • 0 g fat
  • 22 grams carbohydrate
  • 2 grams fiber
  • 3 mg sodium
  • 3 mg iron
  • 14 mg calcium
  • 0 mg cholesterol

2. Fun Fruit Kabobs

breakfast recipes for kids

Make 2 servings

Prep time: about 15 minutes

Ingredients you will need to prepare for this recipe:

  • 1/2 apple
  • 1/2 banana
  • 1/6 c. of red seedless grapes
  • 1/6 c. of green seedless grapes
  • 2/6 cup of pineapple chunks
  • 1/2 cup of nonfat yogurt
  • 1/8 c. of dried coconut, shredded

Utensils:

  • 2 wooden skewer sticks
  • Knife
  • Large plate

Step by step instructions you can follow easily to make this food for your kids:

  • You prepare the fruits by washing the apples, washing the grapes & cutting them into a wide range of small squares
  • You peel the bananas & cut them into some chunks
  • Then you cut the pineapple into some chunks
  • You put the fruits onto a large plate.
  • You spread the coconut into another large plate.
  • You slide pieces of fruits onto the skewer & then you design your own kabob using whatever fruit you want
  • You do this until you see the stick is completely covered.
  • You hold the kabob at the ends & you roll it in yogurt, thus the fruit gets covered.
  • You then roll it into the coconut.
  • You repeat these steps for another skewer.

Nutritional analysis on per serving:

  • 3 grams fat
  • 141 calories
  • 28 grams carbohydrate
  • 3 grams fat
  • 52 mg sodium
  • 1 mg cholesterol
  • 2 grams saturated fat
  • 5 mg iron
  • 103 mg calcium
  • 3 grams fiber

You will discover other easy healthy breakfast recipes for kids in the next part of this writing!

3. English-Muffin Egg Pizzas

breakfast recipes for kids

Make 2 servings

  • The preparation time: 5 minutes
  • The cooking time: 15 minutes

Ingredients you will need to prepare for this recipe

  • 2 English muffins
  • Tomato slices
  • Olive oil
  • 1 hard-cooked egg, sliced
  • Oregano
  • Kosher salt
  • Grated mozzarella

Step by step instructions you can follow easily to make this food for your kids:

  • You make hard-cooked egg.
  • You toast 4 English muffin halves
  • Then you place these English muffin halves onto a cookie sheet.
  • You drizzle each English muffin half with the olive oil
  • You then layer on hard-cooked egg slices (a half an egg each) tomato slices, & a little grated mozzarella.
  • You sprinkle with kosher salt and oregano.
  • You broil five minutes or until you see the cheese melts.

Nutritional information on per serving:

  • Calcium 94 mg
  • Calories 272
  • Carbohydrate 28 grams
  • Cholesterol 217 mg
  • Fat 12 grams
  • Fiber 2 grams
  • Protein 12 mg
  • Iron 2 mg
  • Sat Fat 3 grams
  • Sodium 380 mg

4. Yogurt & Granola Parfait

breakfast recipes for kids

Make 2 servings

Ingredients you will need to prepare for this recipe

  • 1/2 cup of granola
  • 1 cup of plain yogurt
  • 2 tablespoons of maple syrup

Step by step instructions you can follow easily to make this food for your kids:

  • You place the granola into the bottom of your parfait glass or dish.
  • You spoon yogurt on top.
  • You drizzle with syrup.

Nutritional information on per serving:

  • Calcium 267.2 mg
  • Calories From the fat 23 %
  • Carbohydrate 39.24 grams
  • Cholesterol 7.62 mg
  • Fat 6.26 grams
  • Fiber 1.65 grams
  • Iron 0.96 mg
  • Sat Fat 3.02 grams
  • Protein 8.96 mg
  • Sodium 97.08 mg

If you want to learn other healthy breakfast recipes for kids, continue reading!

5. Mini Pizzas

breakfast recipes for kids

This food helps fuel your kid’s busy body all the day long.

You can make this food the night before if you want to save your time in the morning.

Step by step instructions you can follow easily to make this food for your kids:

  • You top some English muffin halves with the jarred marinara sauce
  • You add spinach or chopped steamed broccoli to the sauce.
  • You sprinkle part-skim mozzarella cheese, pre-shredded on top
  • You bake at 350 degrees F for about 5 minutes.
  • You let cool, and then you wrap up.
  • Let you kids serve with Individual chocolate pudding and 1/2 cup of blueberries

6. Brunch For Breakfast

breakfast recipes for kids

French toast & eggs are very good for your child’s breakfast. In addition, this traditional morning meal can make a power-packed lunch.

You can make this food the night before.

To make the French toast cinnamon sticks:

  • You add sweet potatoes or pureed squash to egg-milk batter to get an extra increase of beta-carotene.
  • You cook French toast
  • Then you sprinkle with sugar and cinnamon mixture.
  • You let it cool
  • Then you slice into some sticks, optional.

Let your kids serve with:

7. Honey, Almond Butter & Banana

breakfast recipes for kids

Step by step instructions you can follow easily to make this food for your kids:

  • You spread peanut butter or almond butter on two slices of your whole-wheat bread.
  • You top a bread slice with the drizzle of honey & a layer of some banana slices.
  • You cover with another slice, butter side down.
  • Let your kids enjoy

Keep reading this writing to discover other healthy breakfast recipes for kids!

8. Apple, Cheddar & Peanut Butter

breakfast recipes for kids

Step by step instructions you can follow easily to make this food for your kids:

  • You split a focaccia square into 1/2 crosswise.
  • You spread peanut butter on the cut side.
  • You top with the layer of some cheddar-cheese slices & then you top with a layer of some thin apple slices.
  • You cover it with another half, and press gently.
  • Let your kids enjoy

9. Ten-Minute Tomato Soup

breakfast recipes for kids

Make 2 servings

Ingredients you will need to prepare for this recipe

  • 1/2 can whole tomatoes, in the juice
  • 1/2 rib celery, roughly chopped
  • 1/2 cup of low-sodium chicken broth
  • Freshly ground black pepper and Kosher salt
  • 1/2 tablespoon of pure maple syrup
  • 1/2 to 1 teaspoon of fresh lemon juice
  • 1/8 to 1/6 cup of cream

Step by step instructions you can follow easily to make this food for your kids:

  • You puree these tomatoes, celery & broth in your blender until they are smooth.
  • You season to taste, with pepper and salt.
  • Then you season with the lemon juice & maple syrup.
  • You stir in cream.
  • You transfer to your microwave safe bowl.
  • You heat in your microwave on high until it is warmed through, roughly 4 minutes.
  • You pour hot soup onto an airtight thermos.
  • Let your kids serve and enjoy!

To see all of our writings about healthy food recipes for children, and best foods for babies & toddlers, go to our main Foods & Recipes page. After reading the writing of top 9 easy healthy breakfast recipes for kids, hope that this writing helps you get more food ideas to make delicious breakfast dishes for your children. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other healthy, delicious breakfast recipes for kids, please leave them below.

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