18 best cardio exercises for weight loss: easy & effective

cardio exercises for weight loss

Searching for the best cardio exercises for weight loss? Use the following easy workouts to start planning your exercise regime so you could get a healthy weight easily and quickly. Read up from VKool.com!

18 Best Cardio Exercises For Weight Loss – Easy And Quick Workouts 

Initially, you need to consider some precautions for cardio workouts before you start huffing and puffing. It is important for you to not overdo cardio exercises, particularly the long duration and slow kind. Cardio training comes with a lot of benefits, yet overdoing it, which is very common, could result in issues, like muscle loss, aching knees, slower metabolism, and so on. Generally, about 10 to 20 minutes of intense cardio, and about 25 to 45 minutes of low intensity cardio might work best without leading to any injuries.

1. HIIT – High Intensity Interval Training

cardio exercises for weight loss

Those HIIT sessions are just 20 minutes long if you minimize the warming up and down session. In order to get the best result, you had better join in HIIT training every 2-3 days. It is because whenever you practice reps, you do them with such a greater intensity. However, you should not fool yourself into trimming down and performing this workout each day because this workout is well known to burn off energy and calories of your system which might take at least one day to rest as well as recover.

2. Kettlebell

cardio exercises for weight loss

The fundamental exercises done with a Kettlebell are considered as the entire body exercises. That means those exercises make your own body work hard and also burn more calories than those basic isolation exercises such as curls, crunches, and so on do. Moreover, because those basic exercises can burn a lot more calories with every rep, so these workouts might be rarely super long. Mostly, a basic 30-45 minute workout will bring about good results.TATIONARY BIKE

3. Circuit Training

cardio exercises for weight loss

Simply put, circuit training contains a series of aerobic exercises which are mixed up with the resistance training to offer such a high intensity workout. Actually, this type of exercises is performed one after the other – in a circuit – with the minimal rest in-between. Fact is, circuit training gets involved withand anaerobic and aerobic exercises, yet is so flexible, so you could customize to create your own routine in just a few minutes with some researches on the Internet.

4. Plyometrics

cardio exercises for weight loss

When it comes to best cardio exercises for weight loss, plyometrics are one of the most effective. Plyometric contractions – also known as the stretch shortening cycle – comes with a process whereby your muscle will undergo a period of quick lengthening movement, and followed by such a rapid transition time in which there will be no change in your muscle length, followed by the explosive shortening move that in turn will enable those related muscles to manufacture maximum force while not necessarily enhancing maximum strength.

5. Stair Training

cardio exercises for weight loss

Stair exercises can help you enhance your own cardiovascular stamina. Also, these simple exercises will tone the lower body parts effectively. It may be tiring at the first when doing the stair training, yet if you are persistent enough, soon you will notice that you could do other tasks with gusto and promote the performance of your day. On the other hand, staircase exercise is super simple, without the need of any special equipment of cardio training. Besides, you could also incorporate the stair exercise into your circuit training and interval training routines.

6. Swimming 

cardio exercises for weight loss

If you do swimming, freestyle for about 30 minutes, you could burn up to 350 calories. Nevertheless, this type of exercise is with respect to the rigorous swimming that can burn up to 200-250 calories each 30-minute period. Doing this for about 1 hour, you will be able to burn up to 400-700 per hour, which is rather good.

7. Outdoor Cycling 

cardio exercises for weight loss

In comparison with indoor static cycling, the outdoor forms could bring about many benefits for your overall fitness levels because it challenges you with a lot of different terrains as well as hard routes. In reality, the amount of burnt calories in cycling often depends on the speed as well as resistance of route used. In detail, on an average, just cycling for about 10mph could burn merely 372 calories, and at the moderate levels from 12 to 13.9 mph can help in burning up to 745 calories and above 20 mph approximately 1117 calories. Though this form of exercise does not benefit you so much when it comes to upper body workout, it could be a good method for you to tone the lower limb muscles.

8. Jumping Ropes Or Skipping Rope 

cardio exercises for weight loss

Among the list of best cardio exercises for weight loss, this is really an effective yet simple one. Jumping rope just for several minutes could bring about many benefits for your own body weight. Furthermore, it can work up your whole body and help you gain the hand-eye coordination. If you can master the basics of jumping rope, you could challenge yourself by making use of different patterns such as side steps, cross mode and speed steps. Those people with moderate levels could lose about 931 calories by doing this activity just for 1 hour.

9. Jogging 

cardio exercises for weight loss

It is a common way to work all parts of your own body and burn off lots of calories. To gain the best possible calorie-burning results, you should try working no less than 8 mph. Also, you could offer resistance to motion using rough, rugged terrains plus with hilly inclined regions.

10. Tennis

cardio exercises for weight loss

Not only will playing tennis be fun for players, it also helps them lose weight effectively. This sport supplies people with a good chance to burn calories whilst enhancing your strength, speed, and reaction time. The continual exercise of tennis for about 1 hour can help you burn up to 600 to 900 calories of your body fat.

11. Hiking 

cardio exercises for weight loss

This is a great recreational activity, yet it could keep you active as well as make you become sweating. Also, hiking helps you reduce depression, promote muscular fitness, maintain a healthy weight and lubricate your overall joints efficiently.

12. Zumba 

cardio exercises for weight loss

Truth is, Zumba can offer a large calorie burnt through the high-tempo aerobic activity along with interval training. The results gained are based on different aspects like body weight, fitness level, gender, and many other physical factors, you could burn about 400-600 calories each hour.

13. CrossFit

cardio exercises for weight loss

According to a recent study, crossfit is a functional movement, which is varied and performed at high intensity. If you want to improve your strength and speed, you should not overlook crossfit. Also, it helps in losing a lot of weight if you are persistent enough. It prepares your overall physical skills and works up all parts of your own body.

14. Body Combat Workout

cardio exercises for weight loss

Body combat is an empowering cardio workout, which is fiercely energetic and is inspired by martial arts. It can draw from a lot of disciplines like boxing, karate, tai chi, taekwondo, and muay thai. With the help of music, you strike, punch, then kick your way through calories in such an enjoyable cardio fitness workout.

15. Kickboxing

cardio exercises for weight loss

This type of cardio exercises for weight loss is basically known for growing great cardiovascular fitness, and unlike cycling and running, and many other common cardio activities, kickboxing can work up your overall body whilst hitting your core muscles hard too! On the other hand, in term of calorie burning, it is much more helpful than regular jogging or walking workout, while being more fun. Thus, do not skip this if you want to lose weight quickly while still having fun.

16. Basketball 

cardio exercises for weight loss

Playing basketball is an effective and easy manner to enhance your flexibility, cardio-respiratory health, and endurance level. Actually, the running plus with the quick alteration in directions of this game can help you tone muscles and drop a few extra calories. Normally, you will lose from 600 to 900 calories when playing basketball for about 1 hour.

17. Core Power Yoga 

cardio exercises for weight loss

Yoga is always good for the human overall health, in general, and weight loss, in particular. Core power yoga is executed in the heated room and the postures might surround those cardiovascular exercises. Yet, it has to be performed at such a fast pace. This exercise will strengthen your abdomen and back and burn your belly fat quickly. It often involves muscle toning poses, helping strengthen the hip as well as pelvis. You could expect to enhance strength, endurance, stamina, promote concentration and decrease stress.

18. Belly Dancing

cardio exercises for weight loss

Belly dancing is for everyone, both men and women. It is both a fun and sexy way to help people get in shape and maintain a healthy weight. Also, belly dancing can help you feel sexy about yourself while still improving your own body posture, supporting in weight loss and burning huget amount of and calories and fat.

These are top 18 best cardio exercises for weight loss that you can take advantage of right instantly. These workouts do not require any special preparation and equipment so you could do right at your own home. If you want to comment on any aspect of this article, drop your words below the post. We will feedback soon.

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