High blood pressure is known as one silent killer, as it leads to a lot of other health issues as well as chronic disorders. It causes the vessel walls to be thicker (to sustain added pressure), the heart to pump your blood harder, and raise the damage risk to your microvasculature, ultimately resulting in the heart failure. It is good news that there are many ways to keep the blood pressure down. But it is important for you discover the causes of high blood pressure before treating it. In this article, VKool.com will show you the causes of high blood pressure in adults: 12 reasons. The writing collected a list of high blood pressure causes from reliable sources. Keep reading this writing to learn more these 12 high blood pressure causes in more detail!
The Causes Of High Blood Pressure In Adults: 12 Reasons
1. Hereditary Trait
Hypertension is one silent killer and may only be managed and not treated completely. Genetics can play a very important role in your pathogenesis of high blood pressure. One positive family history of high blood pressure is invariably one strong factor which raises other family member’s chance of forming early vascular disorders. Though preventing high blood pressure is not possible, identification of risky traits and proper awareness can delay the onset of the symptoms in many susceptible patients. Especially, for at-risk population, strict monitoring and early prevention of blood pressure may help with disease management.
2. Obesity And Dietary Habits
Diet high in fats and sodium can increase the risks of developing high blood pressure. In addition, people who live a stressful lifestyle or drink high levels of alcohol are more prone to getting much severe metabolic derangements. Similarly, obesity may add more stress on the heart and may raise the chances of early complications.
3. Insufficient Physical Activity
The intensity, duration, frequency of various physical activities reduce significantly. A deficiency physical activity may be more disastrous for those who are at a chance of high blood pressure. This includes people with genetic tendency, high body mass indices etc. For such those, an hour of everyday physical activity is suggested to burn excessive fats as well as to boost the body metabolism.
Smoking is also one of the causes of high blood pressure. Cigarettes have thousands of harmful chemicals which can damage the respiratory system on the chronic exposure. Nicotine may narrow the internal diameter, harden the arteries and make smokers prone to some health issues as well. Another element of cigarette is the carbon monoxide that displaces oxygen from your blood, and the process leads to additional pressure for your heart in order to meet the oxygen demands of your body.
Read on: 10 Solutions To Quit Smoking
5. Drug Usage
Certain drugs like amphetamine, birth control pills, steroids and cocaine can cause high blood pressure, especially with high doses and chronic use.
6. Kidney Factors
Certain pathologies liked to kidney may lead to retaining excessive quantities of the salts and other solutes that can lead to an increase in the blood pressure. These pathologies are stenosis of renal arteries, certain infections and glomerulonephritis.
7. Heart Diseases
One of the causes of high blood pressure is heart diseases. Damage to heart-liked smaller vessels can result in high blood pressure in many ways. If your arteries become narrow, deposited or obstructed with fatty material, the chance of blood flow obstruction can increase culminating in hypertension.
The chemical BPA discovered in the lining of several of plastic bottles and cans could seep into drink and food and increase blood pressure. BPA is related to heart disease as well as high blood pressure. This newest study is the first to show a direct and quick impact on blood pressure levels. Therefore, you can reduce the risk by using BPA-free products, have less canned food as well as choose for non-plastic containers, such as porcelain or stainless steel, glass, when serving liquid and hot foods.
Sugar can be not good for your blood pressure. In fact, sugar can hurt the heart health more than the salt. Dietary guidelines for dealing with hypertension should focus on decreasing the amount of included sugars.
10. Sleep Apnea
When the breathing is interrupted, the level of oxygen in your body downs. The brain then sends signals through the nervous system to raise the flow of oxygen to your heart and brain as well, thus tightening up the blood vessels. Especially, frequent drops in the blood oxygen level and reduced quality of sleep, may also trigger the dismission of stress hormones, which increase your heart rate as well as increase the risk for high blood pressure. In fact, mouthpieces, lifestyle changes, surgery and breathing devices may successfully treat sleep apnea.
11. Feeling Lonely
Surprisingly, spending time with your friends has been associated with well-being and better health, but feeling lonesome takes one toll not only on the confidence, stress and happiness levels, but also on the blood pressure.
12. Hot Tubs And Saunas
The heat from saunas and hot tubs causes the blood vessels to open up. You had better use caution when considering saunas and hot tubs if a doctor has told you to keep off moderate exercise. Saunas are very problematic, because the temperature is not easy to control. If you use a hot tub, you should set the temperature to around ninety degrees Fahrenheit, and ensure to be careful you do not overheat.
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