Overview

Low libido describes a lack of interest in sexual activity. Libido or sexual desire is produced due to a combination of personal, biological, and relationship factors. Levels of libido vary through life. However, low libido for a long time may result in the concern for some people. Sometimes, it can be an indicator of underlying health problems. To find out about the common causes of low libido in men, continue reading this post on VKool.com in the line of Sexual Health.

Top 7 Common Causes Of Low Libido In Men

1. Causes Of Low Libido In Men – Restless Legs Syndrome (RLS)

RLS is generally the uncontrollable urge to move the legs. According to a 2024 study, men with restless legs syndrome were more prone to develop erectile dysfunction than those without restless legs syndrome ^[1]. When a man cannot maintain or have an erection, ED occurs.

See more: Eliminate Restless Leg Syndrome Book Review

2. Low Testosterone

Basically, testosterone is a crucial male hormone. It is mainly produced in men.  Testosterone is generally responsible for building bone mass and muscles and promoting sperm production. Levels of testosterone also factor into the sex drive. When your levels of testosterone reduce, your desire for sex also reduces. Testosterone ^[2] reduction is a normal part of aging. But, a drastic drop in levels of testosterone can result in decreased libido. If you suffer from this problem, talk to your doctor. You can take gels or supplement to raise your testosterone levels.

See more: Foods that lower testosterone levels in males

3. Causes Of Low Libido In Men – Depression

Depression is one of the main causes of low libido in men. It can change all parts of the life of a person. People with anxiety and depression may undergo a reduced interest in sexual activity.  Low libido is also a side effect of several antidepressants, especially SSRIs (selective serotonin reuptake inhibitors). If you experience a low libido or you are taking antidepressants, talk to your doctor immediately. Your doctor may solve your side effects by switching to another medication or adjusting your dose.

See more: List of good and bad foods for depression and anxiety

4. Medications

Basically, taking certain medications can reduce testosterone levels. As a result, this may result in low libido in men. For an instant, blood pressure medications such as beta-blockers and ACE inhibitors, cold medications containing antihistamines and decongestants, birth control pills, antidepressants, narcotic pain pills and chemotherapy drugs may prevent erections and ejaculation. Consult your doctor if you are suffering from these effects of low testosterone. They may switch medications to help you.

See more: How to increase female libido naturally & fast

5. Causes Of Low Libido In Men – Chronic Illness

Generally speaking, certain illnesses can lower the sperm production counts because the body focuses on getting all the day. You need to talk with your wife about methods to be intimate during this period if you are undergoing a chronic illness. Alternatively, you can see a sex therapist or marriage counselor to talk about your issues.

6. Stress

Stress is considered as one of the common causes of low libido in men because it can disrupt the levels of the hormone. It can make your arteries narrow. This narrowing prevents blood flow and potentially leads to erectile dysfunction. According to a study published in the Journal of Nervous and Mental Disease, stress, separate from relationship quality and psychological symptoms, has a direct impact on sexual problems ^[3]

See more: Natural home remedies for stress and anxiety

7. Causes Of Low Libido In Men – Sleep Problems

According to a study published in the Journal of Clinical Endocrinology & Metabolism (JCEM), men with OSA (obstructive sleep apnea) experience lower testosterone levels ^[4]. As a result, this results in decreased libido and sexual activity. This study also shows that nearly half of the males having severe sleep apnea undergo very low testosterone levels during the night.

See more: Natural home remedies for sleep disorders

Recommended article:

How To Improve Sexual Performance For Men Naturally

Treating low libido often relies on treating the underlying issue. Switching medications may help you a lot. You can also visit a therapist for your problem. Besides, you should live a healthier lifestyle, eat a healthier diet, get enough sleep and practice stress management to boost your libido naturally. If you know any other causes of low libido in men, then share it with us.

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