Sleep disorders are a list of conditions that have the effect on the ability to sleep on a normal basis. Whether they are caused by too much stress or a health problem, sleep disorders are getting increasingly common in the world. Actually, more than 75% of adults between ages 20 and 60 are diagnosed to have sleeping difficulties regularly.
Causes Of Sleep Disorders – The Most Common Trigger Factors:
Most of the people experience sleeping problems caused by daily stress, schedules, and other outside factors. However, when these sleeping problems occur regularly and affect your daily life, they may refer to a sleeping disorder.
Depending on the kind of sleep disorder, you may have difficulty in falling asleep and feel exhausted throughout the day. The sleep deprivation can have negative effect on mood, energy, concentration and your overall health.
In some instances, sleep disorders can be a sign of other mental or medical conditions. These sleeping problems may disappear when treatment is attained for these underlying causes. When sleeping problems are not caused by other health conditions, treatment involves a combination of lifestyle changes and medical treatments. It is important to get a diagnosis and treatment immediately if you suspect to have a sleep disorder. When untreated, the sleep disorder’s negative effects can cause more serious health problems. They can also lower your performance results at work or at school, damage relationships, and impair the ability to perform daily activities.
Symptoms of sleep disorders can differ depending on the sleeping disorder’s type and severity. They may be various when these sleep disorders are another condition’s result. Nonetheless, common symptoms of sleep disorders are:
There are various diseases and conditions that may cause sleep disorders. In many instances, sleep disorders are known as a result of underlying health condition. Although causes may differ, the result of all of the sleep disorders is that the natural cycle of slumber, as well as the daytime wakefulness, is exaggerated or disrupted.
In this article today, I want to reveal some of the most common causes of sleep disorders in details, so you should keep your eyes on the following health facts and the factors that lead to sleep disorders. The common causes of sleep disorders are:
1. Causes Of Sleep Disorders – Chronic Pain
This is the first out of the most common causes of sleep disorders that I want to introduce in this writing today and want you and my other readers to know and deal with for good!
Chronic pain can make you have difficulty in falling asleep. It might make you wake up after falling asleep. Some of the common causes of constant pain are:
- Chronic headaches
- Chronic fatigue syndrome
- Lower back pain
- Inflammatory bowel disease
In some instances, chronic pain may be one of the causes of sleep disorders. Doctors believe that getting fibromyalgia may be involved in sleeping problems.
Chronic pain is actually a common health condition that leads to sleep disorders, so take notice of it!
This is also one of the most common causes of sleep disorders that we would like to introduce in the article today and want readers of VKool.com to watch out for good!
Sleep disorders become more common with age. When you are older, you may experience:
- A change in activity: You can be less socially and physically active. A shortage of activity can affect a good night’s sleep. Moreover, the less active you become, the more chance you need to take a daily nap that can interrupt your sleep at night.
- A change in sleep patterns: When you are older, sleep becomes less relaxed, and you find that noise or other changes in the environment easily wake you up. With age, you often get fatigued earlier in the evening and then get up earlier in the next morning.
- A change in overall health: Older people often get the need to urinate more frequently than younger people do, so this may interrupt their night sleep. Besides, older people also are at risk of suffering from other sleep disorders such as restless legs syndrome and sleep apnea, so these disorders may prevent them from falling asleep.
- More medications: Older people often have to use many prescription drugs, which increases the risk of sleep disorders caused by medication.
3. Anxiety And Stress
Most adults have experienced some sleeping problems as they feel nervous and worried, but for some cases, it even interferes with normal sleep. Anxiety and stress often affect your sleep quality. It may be difficult to fall or stay asleep. You can get sleep talking, nightmares, and sleepwalking in your sleep. Anxiety symptoms that can result in sleep disorders are:
- Being caught up in feelings and thoughts about events in the past
- Feeling overwhelmed by taking responsibilities
- General feeling of being over-stimulated
- Excess worrying about events in the future
It is not difficult to see the reason why these signs of anxiety can make it hard to sleep. Anxiety and stress may be accompanied with sleep problems. In some cases, the inactivity of night and quiet night often brings stressful thoughts.
When this happens for a long time, you may start to feel dread, panic at the thought of not sleeping. This is as anxiety and sleep disorders can feed each other and they become a cycle, which should be dealt with through treatment. Cognitive, as well as mind-body techniques, may help people with anxiety in your sleep, and overall sleep practices may improve sleep for a lot of people with stress and anxiety.
Depression is also one of the most well-known causes of sleep disorder that people should not skip or look down yet try to watch out for good!
Sleep disorders can result from psychiatric conditions like depression. Psychological problems can make it difficult to sleep, sleep disorders can bring on changes on hormones and mood and physiology can cause psychiatric problems and sleep disorders at the same time.
Sleep disorders may represent a sign of depression. Besides, the risk of severe sleep disorder is much higher in those with common depressive problems. Studies also show that sleep disorders can trigger or even worsen depression. It is so important to know that signs of depression and sleep disorders can be linked and the condition can come first. The good news for you is that both of disorders are treatable. Appropriate medications can help in reducing stress, depression and sleep problems.
This is, in fact, one of the most common causes of sleep disorders that you should know and find the best ways to reduce it to get a good mental health and good night sleep.
5. Unhealthy Lifestyles And Sleep Habits
Your behaviors and sleep patterns can create sleep disorders. For example:
- You work in the evenings. This may make you feel preoccupied although it comes bedtime. The light from the computer can also make the brain alert.
- You occasionally sleep in later in order to make up for lost sleep. This may affect your natural body’s clock and make you find difficult to fall asleep in the next night.
- You take afternoon naps, even in case they are short. These short naps can be necessary for some people, but in some other cases, they make them difficult to sleep at night.
- You are a shift worker. Irregular hours can affect your natural body’s clock.
6. Poor Sleep Environment
If you sleep in an uncomfortable place or you sleep with too much noise, light or extreme room temperature, you may not sleep well. A snoring partner or an uncomforting bed may also affect your sleep. Other environmental factors including caring for the family member and concerns about safety can also disrupt your sleep. There are some simple things you can do to improve your sleep if your sleep disorders are caused by poor sleep environment. For example, avoid bright lighting and limit possible distractions such as pets, computer, TV, and mobile phone while going to bed.
In fact, this is also among the most common causes of sleep disorders, so you should try to get a good sleep environment to get a good night sleep.
7. Food And Drink
Some certain foods and drinks can contribute to sleep disorders. They are:
- Alcohol is a sedative that can make you feel asleep, but can disrupt your sleeping later at night.
- Caffeine is a stimulant that has alerting power. Caffeine in moderation is good for most of the people, but excess caffeine can lead to sleep disorders. In case you get a sleep disorder, you should not consume drinks or foods with caffeine close to time to sleep.
- Heavy meals close to time to sleep can disrupt the sleep as this can cause discomfort and then make your body difficult to relax. Spicy foods can result in heartburn and affect your sleep.
If necessary, you should only eat something slight before bedtime.
- Tobacco is also a stimulant and it can also lead to sleep disorders. Smoking tobacco products too close to bedtime may make you hard to sleep. Besides, smoking is also no good for you health.
Do you want to know other causes of sleep disorders? Continue reading this article and discover other trigger factors of this condition for good!
Many drugs that are used to treat diseases and other health conditions can interfere with your sleep, including some heart and blood pressure medications, antidepressants, allergy medications, corticosteroids, and stimulants. A many of over-the-counter medications such as some decongestants, pain medication combinations and weight-loss products have caffeine and other stimulants.
This is in brief one of the most common causes of sleep disorders, so you should not look down, but try to see whether or not your drugs contain substances that contribute to the risk of developing sleep disorders.
Nocturia or constant urination may affect your normal sleep by making you wake up during the night sleep. The urinary tract problems and hormonal imbalances may lead to the development of sleep disorders. Be sure to go to see your doctor immediately if constant urination is accompanied by pain or bleeding. This is actually one of the most common and dangerous causes of sleep disorders that we want to show readers of Vkool.com and people should not look down!
When a woman’s periods go to the end, sleep disorders may begin. According to a study, 61% of menopausal women suffer from sleep disorders. The reason for this may be that the level of progesterone, which is a sleep-boosting hormone, is lower during menopause. Changing levels of estrogen can also lead to sleep disorders by bringing on sudden waves of body heat, hot flashes as well as sweating.
This is actually also one out of the most common causes of sleep disorders that a number of people in the world have been suffered from, thus disrupting their night sleep.
11. Cardiovascular Disease
Two cardiovascular conditions, congestive heart failure, and coronary artery disease have been involved in sleep disorders. For example, in coronary artery disease, an irregular heartbeat, chest pain or even a sudden heart attack while sleeping can be caused by fluctuations in circadian rhythms. Congestive heart failure may prevent your heart from getting enough blood to reach all the body’s parts. Therefore, extra fluid may accumulate around your lungs when you are lying down, thus making you wake up during the night.
In heartburn, acidic juices in your stomach may flow back into your esophagus, thus causing painful burning sensations and irritation. This can make it hard to fall and stay asleep. Lying down regularly worsens this condition. Besides, you should avoid coffee, big meals, and alcohol before sleeping to help ease heartburn and bring you a good night sleep.
Continue reading this entire article and discover other causes of sleep disorders for good!
13. Kidney Disease
Another out of the common causes of sleep disorders that I would like to reveal in this article today and want you and my other readers to learn and remember to deal with is that kidney disease can be the health condition that causes sleep disorders.
Kidney disease may block your kidneys from filtering wastes from your bloodstream, which can cause sleep disorders.
Individuals with asthma often get sleep disorders due to wheezing, breathing difficulties and coughing. Asthma symptoms often become worse at night because of changes in functioning that compress the airway, thus increasing the risk of sleep disorders during the night sleep. Some of the drugs used to treat asthma may also lead to sleep disorders.
This is also one of the most common causes of sleep disorders that people should know for good, especially those using drugs that are used to treat asthma.
People with diabetes often find sleep disorders because of blood sugar fluctuations, the need to urinate regularly and night sweats during the night. Besides, insomnia may also increase the diabetes risk. In a study, people who sleep less than 6 hours are more likely to get type-2 diabetes than those get more sleep.
In fact, this is among the most common causes of sleep disorders, so you should try to find a proper treatment to deal with it as soon as possible.
16. Thyroid Disease
Another one on the list of the common causes of sleep disorders that I want to reveal in this entire article today and want you and my other readers to know and consider dealing with this disease if you are suffering from thyroid disease.
A hyperthyroidism can lead to sleep-busting night sweats whilst a hypothyroidism can bring on excessive sleepiness in the daytime. These thyroid conditions may be diagnosed and easily treated through medications.
17. Eating Disorders
Eating disorder (or emotional eating) is also among the most harmful causes of sleep disorders that people should be careful with!
Anorexia has been proven to affect normal sleep due to malnutrition as well as excessive weight loss. Research shows that anorexics get less REM sleep than individuals of normal weight, leading to tiredness in the next day. Bulimia is characterized by purges and eating binges, interrupting a good night sleep.
This is also a common one on the list of causes of sleep disorders that you should not look down but know and consider dealing with these disorders as soon as possible.
18. Allergies And Respiratory Problems
This is the last but very common out of the causes of sleep disorders that I want to reveal in this entire article and want you and my other readers to know if they are facing any allergies and respiratory problems.
Colds, allergies and upper respiratory infections may make you difficult to breathe at night. The inability to breathe can cause sleep disorders.
When sleep disorders are due to a physical condition or medical problem, treating this condition may often ease your sleep problem and help you sleep better. There are some simple tips and treatments for sleep disorders, which can improve your sleep. They may include:
- taking melatonin supplements
- taking sleeping pills (not recommended)
- taking cold or allergy medication
- using breathing device or even surgery
- using a dental guard
- taking medications for underlying health problems
- adding more vegetables and fish into the daily diet, reducing the intake of sugar
- following a regular sleeping schedule
- decreasing alcohol use, caffeine intake, tobacco
- drinking less water before going to bed
- eating fewer low-carbohydrate meals before going to bed
- sleeping and waking up every day at the same time, even on the weekends.
If you have difficulty in sleeping on a regular basis, you should review your health. In other cases, you need to talk to your doctor to find the best treatment for your condition. You should not accept your poor sleep as a part of your life, consult with your doctor for help.
After reading this entire article about common causes of sleep disorders, another thing I would like you and my other readers to do is to spend time reading another article that reveals the best tips and remedies for sleep disorders – the Sleep Disorders Treatment – 15 Tips And Remedies article. This is actually a good gathering of the best tips on treating sleep disorders that you can follow with ease and without concerning about harmful effects. These tips and remedies have already supported many people in the world effectively in dealing with sleep disorders without leading to any unwanted side effect, so readers of VKool.com should read this recommended article and follow one or more of these tips for good.
This is the list of 18 most common causes of sleep disorders that everyone, who cannot sleep or sleep well, should read this entire article to see if one or more factors could affect you. In fact, these factors have been already affected a lot of people in the world, especially the older people. These factors are actually widely found, so you should not look down when suffering from these factors.
After reading this list of causes of sleep disorders, if you feel that this list is good for your current health condition and can also help other people around you who are suffering from any sleep disorders, you should share this list with them and stimulate them to deal with these disorders soon. One more thing, as an author of VKool, I want to know my readers’ opinion, so you remember to leave your comments in the comment section below, I will try to reply you as soon as possible.
Some related articles about sleep disorders that you may be interested in:
Want More Content Like This In Your Inbox?
- 10 natural home remedies for osteoporosis pain
- Fast shingles cure ebook review – will Bob Carlton’s guide help?
- How to cure Alzheimer’s disease naturally – 7 tips
- 12 Ways On How To Use Onion Juice For Hair Growth
- Surgery-Free Remedy For Bow Legs review – Elena Johnson’s ebook
- Salads for weight loss – top 13 healthy easy salad ideas
- 15 Home Remedies For Hearing Loss And Deafness
- Instant background report review – is it trustable?