Natural chronic fatigue syndrome treatment – 20 healing diet tips

chronic fatigue syndrome treatment

There is no complete cure for CFS (chronic fatigue syndrome); however, many natural and safe treatments can help you relieve the symptoms quickly and easily. In general, chronic fatigue syndrome treatment plans need to be tailored to each person with different chronic fatigue syndrome levels; therefore, there is no standard treatment, which can work for everyone. Chronic fatigue syndrome (CFS) is a complicated disorder that is characterized by an extreme fatigue, which cannot be explained by any medical condition. The cause of this syndrome is unknown while there are so many theories – ranging from the viral infection to psychological stress. Some of CFS experts believe that CFS can be triggered by a combination of many factors. Besides, CFS experts also indicate that fatigue can worsen with some of mental or physical activities. Do you want to know how to reduce CFS symptoms naturally without medications or side effects? Recently, VKool.com made a collection of top 20 natural healing diet tips for chronic fatigue syndrome treatment from reliable sources. However, it is solely for the informational purpose; please make sure that you will consult with your medical practitioner before following these healthy diet tips for chronic fatigue syndrome treatment.

20 Healthy Diet Tips For Chronic Fatigue Syndrome Treatment

1. Add Essential Fatty Acids Into Your Daily Diet 

chronic fatigue syndrome treatment

Essential fatty acids such as linolenic acid (Omega-3 family) and linoleic acid (Omega-6 family) are two in very important nutrients for people with fatigue and they play a key role in keeping optimal health. Our body cannot make these essential fatty acids or fats; therefore, we have to supply them daily through natural foods or supplements.

These fatty acids are essential for the synthesis of type 1&3 prostaglandins that are hormone-like chemicals, which help relieve fatigue through their role in stopping a number of healthcare issues such as: boost immune function, decrease inflammation, reduce PMS symptoms and decrease menstrual cramps.

The best sources of linolenic and linoleic acids are pumpkin seeds and flax seeds. In addition, you can find Omega-3 and Omega-6 fatty acids in other healthy and natural foods such as: basil, leeks, bok choy, miso, turnip greens, strawberries, green beans, romaine lettuce, kale, raspberries, summer squash, spinach, collard greens, cod, broccoli, winter squash, shrimp, soybeans, mustard seeds, brussels sprouts, walnuts, sunflower, grape seed, poppy seed, sesame and more.

Learn more: Top 10 Natural Remedies For Fatigue And Depression

2. Get High Protein Intake When You Have Fatigue 

chronic fatigue syndrome treatment

Do you know why adding enough protein into your daily diet is extremely important? The reason is that our bodies need protein for growth & maintenance. Protein intake is one of the good solutions for chronic fatigue syndrome treatment. Protein is responsible directly for around 20% of the material in our tissues and cells. Protein also is necessary for antibodies, hormones and enzymes, which keep our body going. Some animal-based proteins including milk, fish, poultry, eggs and meat will give you the essential amino acids your body requires to build protein. A lot of experts say that the tissue abnormalities, which can go along with chronic fatigue syndrome may get worse or even may be caused by an inadequate protein. In addition, experts say that eating enough of protein can help you relieve stiffness & pain.

The best sources of protein you can use are turkey breast, tuna, salmon, halibut, cheese, lean beef and veal, pork loin, mature soy beans, tofu, egg whites, yogurt, milk, soymilk, seeds, peanuts, almonds, pumpkin, squash, and watermelon, spirulina, and parmesan cheese.

Learn more: Top 22 Drug Free Tips To Stay Awake At Work

h3>3. Maintain A Balanced Diet 

chronic fatigue syndrome treatment

According to a university of Washington, the good diet involves some options from each of 5 groups such as protein (such as lean meats, poultry, fish and dried beans), grains, vegetables, fruits and dairy (cheese, yogurt, and low-fat milk).

Things you should avoid to maintain a balanced diet: Some people with CFS feel that some types of foods have ability to make their symptoms of chronic fatigue syndrome worse. To see how they affect to you, you should try eliminating them from your daily diet for several days. Here are the most common symptom triggers:

  • Cigarettes & other tobacco products
  • High-calorie foods
  • Refined sugar
  • Fried foods with high saturated fats
  • Aspartame (NutraSweet) & monosodium glutamate (MSG)

Some other factors can disturb your quality of sleep, and will make you feel worse. Here are things you need to avoid alcohol, candy and sugary foods, and caffeine. According to many recent studies, researchers indicate that while many people with CFS believe that caffeine is necessary for helping them wake up & boost energy, it is important for you to see it as a probable barrier to your better sleep. When you have some withdrawal symptoms and you feel more tired, eliminating caffeine will help you sleep better.

Learn more: 10 Benefits Of Healthy Eating Habits For Teenagers

Keep reading this writing to discover other simple tips for chronic fatigue syndrome treatment.

4. Raise Available Serotonin And Fight Inflammation

chronic fatigue syndrome treatment

Serotonin is known as a neurotransmitter, which is involved in numerous processes in our brain such as sleep regulation, pain perception and feelings of well being. An abnormal serotonin level is linked to chronic fatigue syndrome and depression that is a common result of all chronic pain conditions. If you want to raise your serotonin levels through foods, you can try eating dark chocolate in small amounts, complex carbohydrates (such as starchy foods, grains and beans) and carbohydrate-rich foods (eating before bed).

Besides, chronic fatigue syndrome has an inflammatory component and it has an association with the pro-inflammatory cytokines. You can relieve inflammation by adding anti-inflammatory foods to your diet. The best researched foods include:

  • Apples, grapes, cranberries & strawberries that are rich in flavonoids
  • Carrots, dark leafy greens, pumpkin, peppers, and beets that are rich in carotenoids
  • Spinach & tomatoes that are rich in turpenes
  • Garlic, chives, leeks & onions that are rich in allyl sulfides
  • Cabbage, cauliflower, broccoli, kale, turnips, bok choy, mustard greens & chard that are rich in isothiocyanates

Learn more: Best Foods To Reduce Inflammation In The Body

5. The Elimination Diet For Chronic Fatigue Syndrome 

chronic fatigue syndrome treatment

Many researches show that at least 1/2 people with CFS get a significant relief from symptoms such as fatigue, headaches, pain, breathing difficulties & bloating by eliminating certain foods. Once you begin an elimination diet, you should give it at least 5 days. When you notice positive changes in your symptoms, which last for about 2 days, you can be ready to begin adding foods back in. In case you do not notice positive changes, you should give it another 5 days. If you still do not see any difference, you should give up. Here is a list of foods to eat and avoid:

Foods you can eat for chronic fatigue syndrome treatment:

  • Vegetables (except for peas, corn or beans)
  • Meat (except for hot dogs, sausage, bacon or lunch meat)
  • Fruit (except citrus fruits that you actually eat more than 2 times a week)
  • Rice & grain alternatives such as quinoa, amaranth and buckwheat
  • Herbal teas
  • Bottled or distilled water

Foods to avoid for chronic fatigue syndrome treatment:

  • Caffeine in any form
  • Dairy products (but rice milk is known as an acceptable alternative)
  • Soda
  • Alcohol
  • Chocolate
  • Wheat, barley, oats & anything containing gluten
  • Sugar & aspartame
  • Eggs
  • Peanuts
  • Peas, beans & corn
  • Bacon, hot dogs, sausage, & lunch meats
  • Citrus fruit
  • Any food that contains monosodium glutamate (MSG)
  • All processed foods
  • Food colors & dyes
  • Any food that you actually eat more than 2 times a week

It is only temporary, but you should keep in mind that a few people with FMS see pain & fatigue drop considerably when they remove certain foods.

Learn more: 16 Foods To Boost Energy Level, Mood And Fight Fatigue

6. Take A Supplement Of Vitamin A Or Eat Vitamin A-Rich Foods 

chronic fatigue syndrome treatment

Vitamins & minerals are useful for treating and preventing fatigue.  A high nutrient diet can play an essential role in the process of chronic fatigue syndrome treatment, but you will get the best therapeutic results if you add natural vitamin and mineral supplements to boost the level of these essential nutrients.

Adding Vitamin A to your diet is of one of the best ways for your chronic fatigue syndrome treatment. This nutrient will aid in protecting your body against invasion by fungi, bacteria, and allergies and by pathogens involving viruses (that may trigger chronic fatigue syndrome). This vitamin will support the production & maintenance of a healthy skin and the mucous membranes, which line the lungs, mouth, digestive tract, cervix and bladder. When these tissues become healthy, invaders will have difficulty in penetrating the membranes, the first line of defense of the body. In addition, vitamin A helps enhance the immune system by boosting T-cell activity (these are important cells, which help you fight infectious disease). Besides, vitamin A can contribute to the health of your thymus, a gland that is located in the chest and that plays a vital role in keeping healthy immune function. Moreover, vitamin A is important for producing red blood cells normally, so it will help prevent fatigue that is caused by anemia. In addition, it can help control the tiredness that is caused by anemia, which occurs with a heavy menstrual bleeding.

Note: Vitamin A needs to be used carefully. Vitamin A is a fat-soluble vitamin, which is stored in our body. A maximum intake of vitamin A per day is 20,000 I.U. (international units) with not being monitored by any physician. You can have symptoms such as headaches and stress if you take an overdose of vitamin A. To add vitamin A safely into your body, you can eat foods that are rich in beta-carotene (provitamin A). Beta-carotene is known as a precursor of vitamin A that is found in fruits & vegetables. It is a water-soluble; therefore, unlike vitamin A, it does not cause an accumulation in the body, and it is used safely with high doses. Some foods such as carrots and sweet potatoes contain a large amount of beta-carotene. A cup of fresh carrot juice or a single sweet potato can contain 25,000 I.U. of beta carotene.

Foods that are rich in vitamin A are tropical fruit (mango), tuna fish (bluefin, cooked), sweet red peppers, cantaloupe melon, dried apricots, Cos or romaine lettuce, squash (butternut, cooked), dark leafy greens (kale, cooked), fresh herbs (parsley), dried herbs (mint), liver (veal, cooked), spices (cayenne, paprika, and chili powder), and other foods.

Learn more: Vitamins For Women Over 50

7. Eat Foods That Are Rich In Vitamin B Complex 

chronic fatigue syndrome treatment

Vitamin B complex helps improve metabolic functions such as inactivation of estrogen, glucose metabolism, and stabilization of brain chemistry. These processes will help regulate the level of energy & vitality of the body. However, B vitamins are not stored in the body and they are water soluble, so they are effortlessly lost when a person is under stress or he/she is consuming unhealthy foods such as cola drinks, coffee & other caffeine-containing beverages. The depletion of B vitamins can cause fatigue & depression, so the supplement of these B vitamins is very essential. In these B vitamins, vitamin B6 is very important in relieving and preventing fatigue. This vitamin can help lower PMS related fatigue, mood swings, food cravings & fluid retention.

You can get these B vitamins by eating foods such as beans, whole grains, breakfast cereals, fortified grains, seafood, bananas, poultry, leafy green vegetables, spinach and turnip greens, peanuts, pasta, whole wheat, enriched rice, green pea, baked goods, wheat germ, green pea, lentils, chicken, fish, eggs, mussels and crab, clams, fin fish & beef.

If you want to know more about healing diet tips for chronic fatigue syndrome treatment, keep reading!

8. Take Foods That Are Rich In Vitamin C When You Have Fatigue 

chronic fatigue syndrome treatment

Vitamin C is known as an extremely important nutrient for chronic fatigue syndrome treatment. According to a study that was done on 411 dentists and their wives, scientists found an obvious relationship between the presence of fatigue & lack of vitamin C. Scientists indicated that vitamin C can support the immune function, and prevent fatigue caused by infections. Besides, this vitamin can stimulate the production of interferon (known as a chemical found to stop the spread of viruses in human body). In addition, vitamin C is necessary for white blood cells & their antibody production. It also helps the body fight bacterial & fungal infections. Furthermore, this vitamin is an important anti-stress vitamin that is needed for the production of adequate adrenal gland hormones. Women with healthy adrenal function can have ability to prevent fatigue & exhaustion when they are under emotional or physical stress.

The best sources of this vitamin in nature are vegetables and fruits. You can get high vitamin C intake by eating vegetables and fruits such as cauliflower, cantaloupe, kiwifruit, oranges, pineapple, strawberries, tomatoes, peas, brussels sprouts, broccoli, bell peppers, papaya, turnips, parsley, potatoes, rutabaga, collards, and green onions.

Learn more: 16 Health Benefits Of Vitamin C For Skin, Hair And The Body

9. Increase The Bioflavonoid Intake 

chronic fatigue syndrome treatment

Bioflavonoids are found abundantly in fruits and in flowers, particularly grapefruits, oranges, huckleberries, cherries, grape skins, and blackberries. These nutrients have a wide range of beneficial physiological effects, which can help speed up the process of chronic fatigue syndrome treatment. Besides, bioflavonoids are powerful antioxidants, which help protect cells against the damage by free radicals.

In addition, bioflavonoids can help protect people from fatigue that is caused by the allergic reactions, because they have anti-inflammatory properties that help prevent the production & release of some compounds such as histamine & leukotrienes that promote inflammation. Sources of bioflavonoids include red bell peppers or sweet peppers, green tea and other teas, spinach, garlic, tropical fruits like mangoes and papayas, brussels sprouts, broccoli, citrus fruits, and strawberries.

Recommended reading: End Tiredness Program book

10. Increase Vitamin E Intake 

chronic fatigue syndrome treatment

Vitamin E intake is one of the great solutions for chronic fatigue syndrome treatment. Vitamin E can help enhance the immune antibody response at the high level. It gives a considerable immune stimulation effect. Besides, this vitamin has antihistamine properties and it is necessary for women who are suffering from allergies. According a recent study, scientists revealed that a group of people who were injected with the histamine indicated far less allergic swelling around injection sites when these people were pretreated with vitamin E.

Like beta carotene and vitamin C, vitamin E is a vital antioxidant. It helps protect the cells from destructive effects of some environmental pollutants, which can react with cell membrane. Vitamin E is a vital nutrient for preventing anemia for the reason that vitamin E has been found to boost the survival of the red blood cell.

The good sources of vitamin E are spinach (cooked), tofu (light, silken), nuts (almonds), sunflower seeds (roasted), fish (rainbow trout), shellfish (shrimp), avocados, squash and pumpkin (cooked butternut squash), broccoli (cooked), plant oils (olive oil, wheat germ), spices (chili powder or paprika), and hazelnuts.

11. Apply Some Herbs For Chronic Fatigue 

chronic fatigue syndrome treatment

Herbs such as oat straw, ginkgo biloba, ginger, garlic, dandelion root, licorice root, and Siberian ginseng are good for women with fatigue and depression. These herbs may have a stimulatory effect, and help improve energy & vitality. Almost women who apply these herbs can note improved physical & mental capabilities, and an increased ability to deal with stress.

For example:

  • Ginkgo contains the high level of bioflavonoids, and dandelion root contains potassium, magnesium, and vitamin E. These essential nutrients help improve the circulation to the brain and relieve fatigue, PMS, depression & hot flashes. Besides, they also increase the resistance to infections.
  • Ginger, licorice root and Siberian ginseng have been main traditional medicines in China & other countries for many years. They have been indicated to increase the longevity, and reduce fatigue & weakness. In addition, these herbs have been used to boost immunity & strengthen the cardiovascular system. However, licorice root should be applied carefully and it should be used only in a small amount because, over time, it may cause potassium loss.
  • Oat straw has been found to alleviate weakness and fatigue, especially when you have an emotional component.
  • Herbs such as valerian root and passionflower have a calming & restful effect to the central nervous system. Passionflower has been indicated to elevate the level of the neurotransmitter serotonin, an essential amino acid, which has been shown in several medical studies to initiate sleep & decrease awakening. Valerian root has been used widely in traditional herb logy as a sleep inducer. Besides, valerian root is used extensively in Europe as a safe and effective treatment for insomnia. Other herbal treatments also have often used for insomnia include hops, chamomile, catnip, & peppermint teas.
  • And more

Learn more: 20 Natural Healing Herbs And Spices

12. Add Foods That Are Rich In Iron Into Your Meal Plan 

chronic fatigue syndrome treatment

Many studies have indicated that women with an iron deficiency have decreased physical endurance and stamina. Iron deficiency also is the main cause of anemia that is common during all the phases of a woman’s life, as a result of both regular blood loss through menstruation and poor nutritional habits. The iron deficiency often causes fatigue & low energy states.

The good sources of iron include blackstrap molasses, liver, beans & peas, seeds & nuts, and certain fruits & vegetables. However, our body has ability to absorb & assimilate the heme iron from the red meat sources such as liver, much better than nonheme iron from the vegetarian sources. To help the body absorb non-heme iron well, you have to take it with at least 70 milligrams of vitamin C.

Other foods that contain iron are:

  • Grains: bran cereal (all-bran), wheat germ, millet, bran muffin, pasta, whole wheat, pumpernickel bread, white rice, shredded wheat, pearl barley, oat flakes, rye bread, whole wheat bread, and wheat bran
  • Fruits: prune juice, figs, raisins, pineapple, prunes dried, avocado, grape juice, apple juice, dates dried, cantaloupe, blackberries, strawberries, apricots fresh, and cherries
  • Legumes: black beans, garbanzo beans, pinto beans, soybeans, lima beans, lentils, tofu, kidney beans, split peas, and black-eyed peas
  • Meat, poultry, seafood: calf liver, beef liver, chicken, haddock, chicken liver, oysters, scallops, sardines, trout, clams, shrimp, cod and salmon
  • Vegetables: brussels sprouts, green pepper, lettuce, turnips, asparagus, spinach, broccoli, swiss chard, beet greens, mushrooms, sweet potatoes, beets, dandelion greens, green beans, corn, leeks, kale, collards, cauliflower, green peas, parsnips, zucchini, carrots, mustard greens, winter squash and red cabbage
  • Nuts & seeds: sesame seeds, sunflower seeds, pistachios, pecans, sesame butter, almondsm hazelnuts (filberts), and walnuts

Continue reading the next part to discover other chronic fatigue syndrome treatment tips

13. Take Foods Rich In Zinc 

chronic fatigue syndrome treatment

Zinc plays a significant role in treating fatigue and it is known as an essential nutrient for chronic fatigue syndrome treatment. The supplementation of zinc helps improve endurance & muscle strength. In addition, zinc helps reduce fatigue by boosting immune function. Zinc also acts as an immune stimulant & triggers the reproduction of the lymphocytes.

This nutrient also is known as a constituent of a lot of enzymes involved in both digestion and metabolism. Furthermore, zinc is needed for the growth & development of female reproductive organs, it also is needed for the usual functioning of men’s prostate gland. Good sources of zinc:

  • Grains: barley, brown rice, whole wheat flour, whole wheat bread, buckwheat, oatmeal, rice bran, rye bread, corn, cornmeal, millet
  • Vegetables and legumes: soy meal, soy protein, lima beans, onions, soy flour, green peas, lentils, lettuce, black-eyed peas, carrots, garbanzo beans and cabbage,
  • Fruits: apples and peaches
  • Meat, poultry, seafood: chicken and oysters

14. Take Foods Rich In Magnesium And Malic Acid 

chronic fatigue syndrome treatment

Combinations of magnesium and malic acid are very important for maintaining energy & vitality. Another form of magnesium has been studied for treating fatigue called magnesium aspartate. This form is formed by combining aspartic acid with magnesium. Aspartic acid plays a significant role in the production of the energy in body and it can help transport potassium & magnesium into the cells. When magnesium is taken before bedtime, it helps calm the mood & induce restful sleep. Food sources that contain magnesium including:

  • Vegetables and legumes: squash, yams, artichokes, black-eyed peas, potatoes, soybean sprouts, spinach, carrot juice, corn, lima beans, okra, parsnips, green peas, and leeks
  • Grains: brown rice, millet and wild rice
  • Nuts and seeds: walnuts, almonds, brazil nuts, hazelnuts, pumpkin seeds, sesame seeds, peanuts, and pistachios
  • Fruits: avocado, papayas, pineapple juice, bananas, prunes, raisins, grapefruit juice

15. Get An Increased Potassium Intake 

chronic fatigue syndrome treatment

Potassium has a great enhancing effect on vitality and energy. The potassium deficiency has been linked to fatigue & muscular weakness. A study indicated that older people with a deficiency of this mineral had weaker grip strength. Potassium plays many important roles in our body. For example, it helps regulate the transfer of necessary nutrients into cells and it can work with sodium to keep up the body’s water balance. The best sources of potassium are beans & peas, fruits, vegetables, seeds & nuts, starches & whole grains.

16. The Supplement Of Calcium 

chronic fatigue syndrome treatment

Calcium is a mineral that can help combat nervous tension, stress, and anxiety. The upset emotional state may worsen fatigue in many susceptible women dramatically. A calcium deficiency will worsen not only the emotional irritability but also cramps & muscular irritability. In addition, calcium can be taken along with magnesium at night to calm the mood & induce a restful sleep. Any woman with menopause related to anxiety, mood swings & fatigue can also feel the calcium supplementation useful. Furthermore, calcium has added benefits of aiding in preventing osteoporosis or bone loss because it is a main structural component of bone.

Food sources that contain calcium:

  • Vegetables & legumes: kale, kidney beans, leeks, artichoke, beet greens, broccoli, black beans, black-eyed peas, spinach, turnip, watercress, brussels sprouts, cabbage, pinto beans, rutabaga, soybeans, collards, eggplant, garbanzo beans, lentils, parsley, parsnips, green beans, and green onions
  • Meat, poultry, seafood: shrimp, venison, abalone, beef, bluefish, carp, lobster, oysters, perch, salmon, crab, haddock, herring, and lamb
  • Fruits: raisins, rhubarb, tangerine juice, oranges, pineapple juice, prunes, blackberries, black currants, and boysenberries
  • Grains: bran, brown rice, millet and bulgur wheat

Keep reading this writing to get to know another diet tip for chronic fatigue syndrome treatment.

17. The Supplement Of Phenylalanine 

chronic fatigue syndrome treatment

Good food sources that contain phenylalanine include poultry, fish, red meat, almonds, soybeans, lentils, chickpeas, lima beans, and sesame seeds. Phenylalanine is a natural antidepressant, however, it can cause jitteriness & nervousness when it is used in the high dose. As with tyrosine, phenylalanine should be kept away by women who are using monoamine oxidase inhibitor pills for depression. Patients on phenylalanine can notice a boosted sense of well-being, a greater alertness & an enhancement of the sexual interest.

18. Supplements Of Tyrosine 

chronic fatigue syndrome treatment

Tyrosine is an amino acid. It can combine with iodine within a thyroid gland to structure the thyroid hormone thyroxine. Scientists indicated that thyroxine has a lot of important functions in our body such as controlling the metabolic rate, promoting the growth, carbohydrate & fat metabolism.

Tyrosine has been shown to help reduce depression, one of causes of chronic fatigue. In addition, it also has been found to alleviate some symptoms in people with Parkinson’s disease. Moreover, tyrosine is safe for using by most people.

The food sources that contain tyrosine are seaweed, spirulina, soy protein isolate, cheese, cottage, fish, salmon, chum, turkey, fryer-roasters, breast, egg, crustaceans, shrimp, mixed species, mustard greens, and chicken.

19. Take Foods That Contain Iodine 

chronic fatigue syndrome treatment

Iodine is a mineral that is necessary to stop fatigue caused by a low thyroid function. Iodine and amino acid tyrosine are necessary for producing the thyroid hormone thyroxin. In addition, with inadequate thyroid hormone, women can suffer from constipation, excess weight, excessive fatigue, and other symptoms of a reduced metabolism. Scientists have indicated that the iodine deficiency is associated with breast disease. Only trace an amount of iodine is needed to keep up its important metabolic effects. You can get iodine from good food sources such as sea vegetables, tuna, eggs, cow’s milk, salmon, sardines, shrimp, yogurt, scallops, fish & shellfish, garlic, and sea vegetables such as kelp & dulse.

Learn more: Stop Tiredness Now book

20. Follow The High-Carbohydrate Diets 

follow the high-carbohydrate diets download

Carbohydrates are known as the main energy source for our body. Carbohydrate includes whole grains as a part of the balanced diet to maintain the digestive system in a good working order. In addition, barley, quinoa, brown rice & oatmeal are some of the best whole grain options for CFS patients. To help reduce fatigue by boosting the energy for the body, you should avoid processed foods & refined sugars and choose gluten-free foods. However, some CFS patients feel better with a low-carbohydrate diet. Whenever possible, eat fruits & vegetables as the source of carbohydrates rather than millets and cereals. Vegetables and fruits have an added advantage of necessary minerals that are important to patients suffering from CFS.

In addition, there are a lot of other easy tips for controlling CFS you can try such as:

  • Regulate your schedule to make use of times when you feel less tired and more energetic
  • Keep a diary for each week and then record the times of day when you are tired and when you have energy
  • Try not to work so hard when you feel energetic. When you do too much, you will become overtired; therefore, you will need to spend several days to recover.
  • Keep a healthy habit sleep – sleep problems can contribute to your fatigue symptoms and other symptoms.
  • Go to bed just when you are sleepy & wake up at the same time every day no matter whether you feel rested.
  • Avoid caffeine, alcohol & tobacco before bed
  • Keep your bedroom at the comfortable temperature, and then eliminate all light and sound disturbances.
  • Ensure your mattress will provide good support. You can use a neck support pillow that can help keep your neck and head from moving too much while you sleep.
  • Get light & gentle exercise frequently. You can try stretching exercises that are good for chronic fatigue syndrome treatment. Some of light aerobic exercises you can do are swimming, walking, or riding a stationary bike.
  • You can use graded exercises to get more energy
  • Follow a healthy diet, which is low in fat & high in fiber and carbohydrates
  • Be patient & keep in mind that using a consistent home treatment will usually help control or reduce CFS symptoms.
  • And more

In fact, to deal with this chronic fatigue syndrome, there are so many different methods such as nutritional supplements, prescription medications, healthy diet, cognitive behavioral therapy, lifestyle changes, graded exercise therapy, complementary/alternative treatments, sleep management techniques, deep breathing exercises, biofeedback, hypnosis, meditation, massage therapy, yoga, muscle relaxation techniques and more. The combination of some of these methods is very good for dealing with chronic fatigue syndrome. However, VKool focused on collecting top healthy diet tips and plans for chronic fatigue syndrome treatment, which are often used by people with CFS, and which are proven to relieve symptoms of chronic fatigue syndrome more quickly, more easily, and more effectively than other methods.

A healthy diet plan is known as an important strategy for managing and reducing chronic fatigue syndrome. While diet is not a “complete cure”, and many chronic fatigue syndrome treatment experts indicate that there is no magic diet, which works wonderfully for all people with CFS, eating in the right way can help these people have more energy, feel better & boost their immune system. Eating in the right way also helps CFS sufferers reduce significantly symptoms of their chronic fatigue syndrome.

To see all of our writings on health and diseases, go to our main Home Health page.

After reading the writing of 20 healing diet tips for chronic fatigue syndrome treatment, hope that this writing is useful for you. However, it is solely for the informational purpose, you should consider contacting your medical practitioner for advice. If you know other tips for chronic fatigue syndrome treatment or have any question, you can leave them below. Now are you ready to overcome your symptoms of CFS naturally without medication?

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