How to use cinnamon for weight loss – 11 useful ways

Cinnamon for Weight Loss

Cinnamon contains one compound called hydroxy cinnamaldehyde that helps to combat against inflammation as well as to decrease the levels of bad fats in your blood and in turn lowers the obesity. Cinnamon also raises the metabolism as you take it on a regular basis in order to lose weight. Plus, it has powerful anti-bacterial properties which help to remove the harmful bacteria in your stomach.  In addition, it has all the essential minerals, fiber, iron, vitamins, calcium, etc. which assist to boost up your metabolism, raise the immunity system, enhance the memory and lastly make you a perfect healthy person. In this article, will show you 11 useful ways on how to use cinnamon for weight loss. The writing collected a list of helpful ways on how to use cinnamon for weight loss from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this article to learn these ways on how to use cinnamon for weight loss in more detail!

11 Useful Ways On How To Use Cinnamon For Weight Loss That Work

1. Cinnamon With Water

Cinnamon for Weight Loss

Cinnamon that helps you burn the excess fat in the body also helps you lose weight effectively. Click To Tweet

Here are detailed guides on how to use cinnamon for weight loss:

  • Take cinnamon powder (1/2 to 3/4 teaspoons).
  • Then, add this to either one cup of water, protein shakes, fruit juices, smoothies, butter, any food items you love to add this.
  • Drink this solution to lose weight and also follow it on a regular basis for weight loss.
  • Alternatively, you can add cinnamon (a teaspoon) to the breakfast oatmeal or cereal.
  • Another option is to sprinkle its powder on the toast or add it to your morning cup of tea or coffee.
  • Or simply, you can sprinkle the cinnamon powder on fresh apple (chopped) or applesauce and also use this in baked food.

2. Cinnamon And Honey in Water

Cinnamon for Weight Loss

Here are easy steps on how to use cinnamon for weight loss:

  • Take water (a cup) and pour it in one saucepan.
  • Then, boil this water for several minutes and now add cinnamon powder (a teaspoon) or 2 cinnamon sticks in this.
  • Stir it well and after that boil this for another some minutes and next turn off the heat.
  • Leave the water to cool for several minutes and later filter the water with the help of a strainer.
  • Thereafter add honey (a tablespoon) in it and now mix it well.
  • Drink it to lose weight and daily intake of this mixture early in the morning as well as before going to sleep will be more effective for weight loss.
  • In the process, you’ll get the advantages of both honey and cinnamon to lose weight as honey removes digestion process, strengthen the metabolism to decrease the cholesterol as well as fat levels that in turn assists to lose weight.

Learn more: Natural Health Advantages Of Honey For Skin, Hair And Body

3. Cinnamon With Water And Apple

Cinnamon for Weight Loss

How to use cinnamon for weight loss? What you need to do:

  • Take 2 apples, 1/2 one gallon of filtered water (or one pitcher) and cinnamon (a teaspoon).
  • Peel and core an apple and then cut them into 1/4 inch thick pieces.
  • Place these pieces of apple in the mixing bowl and now mash it with one large spoon or another thing.
  • After that, collect the maximum juice which obtained from this apple and now add this juice to this water in one larger pitcher.
  • Then, add cinnamon (a teaspoon) to it and now mix it well.
  • Afterward, core the second apple yet leave its skin on and next slice and dice this into small pieces.
  • Now, add these pieces into the water along with mix it well.
  • Now, chill it and enjoy this solution to inhibit the weight gain and you may squeeze some fresh lemon or add some raspberries into it and consume it by stirring it well.
  • In order to gain better results, you should continue drinking it daily in the morning to ease the weight loss and also makes you happy and healthy.

4. Cinnamon With Banana, Milk And Oats

Cinnamon for Weight Loss

Here are step by step instructions on how to use cinnamon for weight loss:

  • Take a banana, cinnamon powder (a teaspoon), raw oats (1/4 cup), skimmed milk (1/2 cup), one cup of unflavored, plain and low-fat yogurt and either brown sugar or sugar (1 – 2 teaspoon).
  • Now, blend all the above-mentioned ingredients (excluding cinnamon powder) to create it as one fine smoothie.
  • Later garnish with one sprinkle of cinnamon powder because this adds one perfect layer of natural sweetness externally any extra calories.
  • Consume this to inhibit overweight loss. For more effective results, you can drink this kind of smoothies by adding the cinnamon to this solution regularly to lose weight.

Learn more: 19 Health And Beauty Advantages Of Banana Consumption

Keep reading this article to learn more effective ways on how to use cinnamon for weight loss!

5. Ceylon Cinnamon With Water And Apple

Cinnamon for Weight Loss

Here are detailed directions on how to use cinnamon for weight loss:

  • Take one cinnamon stick along with 1/2 an apple.
  • Then, cut the apple into some thin slices and put it in the bottom of your pitcher and next add cinnamon stick into this.
  • After that, cover it about 1/2 with ice as well as the other 1/2 of the pitcher with water.
  • Now, stir it well and put it in fridge for around 30 minutes before drinking it.
  • The water can last for around 24 hours (a day) in your refrigerator without spoiling.
  • Consume this frequently to lose weight and to enhance the immune system.

6. Cinnamon Tea

Cinnamon for Weight Loss

Here are easy and simple steps on how to use cinnamon for weight loss:

  • Take one mug and place cinnamon powder (1/2 a teaspoon) and one small cinnamon stick in this.
  • Cover it with boiling water (8 ounces) and stir it well.
  • Leave it to steep for around 10 – 15 minutes and then strain this into another cup.
  • Consume this once or two times a day to get complete relief from the overweight.
  • Generally, regular intake of this cinnamon tea will yield the most excellent results for weight loss.

7. Sprinkle On Food

Cinnamon for Weight Loss

This method is used for some people who do not enjoy consuming this cinnamon – flavored liquids. You can choose for sprinkle the cinnamon on food that you eat every day.

  • Take cinnamon (2 teaspoons) and sprinkle it on your food such as apple sauce, chopped apples, in oatmeal and on chopped banana.
  • For best results, sprinkle several of this powder on your breakfast in the morning such as cereals, cornflakes, oatmeal, etc. and then on a few fruits after dinner such as apples, bananas, peaches, oranges, etc. at night time before you go to bed.
  • Or simply, you can sprinkle cinnamon on the whole wheat toast accompanying fresh preserves, on chopped fruits or on sweet potatoes accompanying maple sugar.
  • Regularize the process of consuming will result in weight loss.

8. Mix Cinnamon With Juices And Other Foods

Cinnamon for Weight Loss

Here are easy directions for you to follow:

  • Take Ceylon cinnamon powder (1-2 teaspoons).
  • Add it to a cup of hot chocolate or warm milk or cappuccino.
  • Then, stir it well and now drink this to get complete relief from your weight gain.
  • Or simply, you can combine it with other natural foods such as honey, lemon juice, ginger, etc. and have it to remove the weight loss.
  • Alternatively, you can add the cinnamon to any fruit juices or smoothies and have this to enhance weight loss and continue consuming this till you reached the expected goal of losing weight.

Learn more: 7 Health And Nutritional Advantages Of Raw Milk

9. Cinnamon Toast For Breakfast

Cinnamon for Weight Loss

Here are easy steps on how to use cinnamon for weight loss:

  • Take two slices of bread and next place this in the toaster.
  • Now, wait for this bread to pop up and after that take it out.
  • Afterward, take one banana and now mash this by mixing cinnamon powder (1/2 a teaspoon) to make it like one banana butter.
  • Now, apply it butter over this toasted bread and take it to lose fat in the body and belly.
10. Sweet Potato Soup For Lunch

Cinnamon for Weight Loss

  • Take few garlic cloves and an onion and then chop them finely.
  • After that, fry this chopped garlic and onion in the oil for some minutes.
  • Then, add cinnamon (half a teaspoon) and a pinch of chill along with the ginger powder.
  • Thereafter, add some sweet potatoes and next mix it well.
  • Now cook it for around 3 – 5 minutes and afterward pour 100 ml each of chicken stock and coconut milk.
  • Simmer it for about 6 – 8 minutes and later blend it thoroughly.
  • You should take this food regularly in order to beat the fat as well as look slim.

Learn more: 12 Amazing Health Advantages Of Potatoes And Potato Juice

11. Sweet And Spicy Quinoa For Dessert

Cinnamon for Weight Loss

  • Take cinnamon (a tablespoon), 75 grams quinoa, 110ml of coconut, 150ml of water, a handful of nuts (chopped) and 1/2 tablespoon of honey, chopped apple and mixed berries.
  • Then take quinoa and cinnamon and place it in one pan.
  • Now, add water (150 ml) into it and then simmer it for around 15 minutes.
  • Next, stir it well and add coconut (110 ml) and simmer this for another ten minutes.
  • Add honey, berries, apples, chopped nuts into it and then mix it well.
  • Now, cook it for about ten minutes and after that, cool it for several minutes.
  • You can have it occasionally or regularly to lose your weight as well as fat.

Learn more: 18 Positive Effects Of Coconut Milk On Skin, Hair And Health


Here are a few simple tips which make the best use of cinnamon for weight loss and make you look slim and healthy without any side effects.

  • Consuming cinnamon powder (1/2 a teaspoon) on daily basis has demonstrated to reduce the levels of cholesterol in the body. You can raise the quantity up to two teaspoons per day will definitely give you with all health advantages and also helps weight loss.
  • There are 3 types of cinnamon like Indonesian cinnamon, Ceylon cinnamon and Cassia cinnamon, but Ceylon cinnamon is the best type, as it contains low coumarin levels that will not cause damage to the liver if it’s taken daily. Simply, you can use this either in one powder or stick form.
  • Cinnamon also helps to inhibit many health ailments such as arthritis, diarrhea, heart diseases, toothache, UTI and bladder infections, influenza and cold, headaches and migraine, prevents hair, bad breath problems, improves digestion process, improves cognitive abilities and boosts memory.
  • It alone will not ensure for losing weight so you have to follow the balanced or healthy diet as well as regular exercise for weight loss and to reach the desired weight.
  • Make sure that you do not have any allergies linked to cinnamon to continue using it as weight loss remedy.
  • You must eat more fresh vegetables and fruits as well as leafy vegetables rather than fried or junk foods or oily foods in order to lose more weight within less time.
  • Always use one high-quality cinnamon that is fresh because they taste better and have more nutrients rather than the other spices which are sitting on many grocery stores.
  • It is used to treat the PCOS (polycystic ovary syndrome) that is an imbalance of the hormones in women.
  • It is helpful in reducing the production of cancer cells called as leukemia and lymphoma and also helps in anti-clotting in your blood cells, cures the bladder infections, cuts down the bacteria growth, removes arthritis joints pains as well as used as mouth or breath freshener. In several places, it’s used in perfumes making.


Using cinnamon for losing weight is a good choice but you must face few troubles while taking it, so follow these precautions in order to inhibit the effects of cinnamon on the body.

  • It has anti-clotting or blood – thinning properties and it may interact with several prescribed medications, so you have to consult with the doctor if you are using any medications to know the cons and pros of using the cinnamon for weight loss.
  • Nursing and pregnant women and children had better have to consult the doctor before taking it as weight loss medicine.
  • Taking cinnamon in excess quantity in any form will lead to tongue inflammation, intestines, skin, irritation of stomach, urinary tract or mucous membranes, mouth sores, drowsiness, dizziness, vomiting and diarrhea. Also, it reduces the blood sugar levels along with lead to blood clotting.
  • It contains the health risks as taken in huge quantities will restrain the central nervous system along with having some toxic reactions on your liver to cause liver damage, anti-coagulant, jaundice, pregnant women had better avoid this or reduce this to decrease the risk of miscarriages along with has the danger to diabetics. So, consult the doctor and then begin taking this.



To get more information related to effective ways to losing weight, go to our main Weight Loss page. After studying the writing of 11 useful ways on how to use cinnamon for weight loss, hope that this article will help you learn more a few effective and easy ways to use cinnamon for weight loss. If you have any question or comment, please leave them below, I will respond you as soon as possible. Do you know any other methods of applying cinnamon for weight loss? Then share your experience with us.


Recommended articles:

28 Health And Beauty Advantages Of Cinnamon You Should Know

Bodyweight Exercise Review

Easy Alkaline Diet Plan For Losing Weight & Alkaline Food Recipes

9 Best Vitamins For Losing Weight & Their Natural Sources

6 Essential Oils For Losing Weight & How To Use Them Effectively

Want More Content Like This In Your Inbox?

Join The Discussion