Eating the healthy foods can cleanse your colon of debris. What are the best diet tips for colon cleansing as well as ultimately good health? A plant-based diet is best for reducing the risk of cancer, diabetes heart disease and other 21st-century diseases. This kind of diet has obvious benefits for the colon. In this article, VKool.com will show you top 8 tips for a natural colon cleansing diet. The writing collected a list of safe and effective diet tips for colon cleansing from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!
Top 8 Tips For A Natural Colon Cleansing Diet You Should Follow
Plant-based diets containing generous amounts of fruits, beans, vegetables, seeds, whole grains and nuts are rich in fiber. Fiber also keeps moisture in the colon and softens the stool.
We need both insoluble and soluble and fiber for colon cleansing daily. Soluble fiber dissolves in water whereas insoluble does not. Insoluble fiber is especially good for preventing constipation and improving elimination as well. Soluble fiber raises beneficial bacteria, which produce natural antibiotics that remove potentially harmful bacteria like Campylobacter, Salmonella and E. coli. Soluble fiber is also important for aiding its passage and binding cholesterol through the body.
Oats and flax seed top the list of foods highest in both insoluble and soluble fiber. Ground flax seed (one tablespoon) contains 4 to 6 grams of fiber. Other foods rich in soluble fiber include peas, rice, barley, beans, citrus, apples and strawberry. Foods high in insoluble fiber include rye, brown rice, barley, whole wheat, cabbage, beets, Brussels sprouts, turnips, carrots, cauliflower and apple (with skin).
Fiber suggestions are between 20 to 35 grams per day. To meet the fiber requirement, you should consume every day six or more of whole grains and five or more servings of fruits and vegetables. One cup of leafy, raw greens or a half cup of fruit or vegetables or makes one serving. One grain serving is one-half cup of cooked cereal, pasta or grain or one slice of bread.
2. Green Foods
The green foods include alfalfa, barley grass, spirulina, blue-green algae, wheatgrass, etc. They are very good for colon cleansing diet because of their chlorophyll properties. In addition to cleansing, chlorophyll heals and soothes damaged tissue in the digestive tract. It also draws out toxins and helps the body to obtain more oxygen as well. For this reason, chlorophyll is known as the internal deodorant.
3. Fermented Foods
A diet low in fiber and high in refined carbohydrates will decrease the number of friendly bacteria in the intestines. Kefir, yogurt and other fermented foods like sauerkraut and miso can replenish friendly bacteria. Lactobacilli prevail in the small intestine while Bifidobacteria are most numerous in the colon. These beneficial bacteria degrade toxins, synthesize vitamins from food remnants, crowd out less beneficial bacteria, prevent colonization of disease-causing micro- organisms, stimulate the immune system as well as produce short-chain fatty acids that bring an energy source for cells lining the colon.
Most people need to drink a plenty of water daily. An insufficient amount of water can cause toxicity and constipation in the kidneys and bowel. Physical activity, hot, fever, dry climates, salty foods and consumption of meat all increase the need for water. It is suggested to drink about six to ten glasses of water a day. You can drink herb tea, diluted fruit juices or pure water. Caffeinated beverages should not use because they are dehydrating.
5. Beans And Lentils
Lentils, beans and legumes are known to cleanse the colon and aid digestion as well. You had better add just ½ cup of legumes or beans to your diet daily in order to boost your fiber intake. Legumes and beans are also incredibly nutrient-dense as well as a nutritional storehouse of minerals and vitamins including B vitamins, magnesium, calcium, iron, zinc, protein and potassium. Beans and legumes are packed with steroid-free, hormone-free and antibiotic-free ultra “clean” plant protein.
6. Green Tea
If you wish to clean or detox as well as lose weight, you need to drink green tea. Green tea contains lots of antioxidants agents and is great for improving bowel functions and cleaning the colon. Green tea is also high in vitamin C, which helps to get rid of toxins from the body. In general, senna leaf, flaxseed, peppermint tea or other type of herbal tea will act as well as a colon cleanser.
7. Aloe Vera
Aloe vera juice can be used to cure a myriad of conditions, including helping to detox the body, improving digestion and treating skin conditions as well. Aloe vera can be an excellent all-natural supplement to a healthy lifestyle when used correctly. It contains anti-inflammatory properties which can help with a host of diseases and conditions. Many symptoms are brought on or worsened by inflammation, including cancer and arthritis.
8. Apples And Apple Cider Vinegar
Using apple and apple cider vinegar is also another effective colon cleansing diet. A lot of colon-cleansing techniques include either apple sauce, whole apples, apple cider vinegar (ACV) or apple juice because apple is a powerful cleansing food. Apple is high in fiber that helps in promoting healthy digestion. I addition, apples are also rich in a carbohydrate compound, pectin that works as a thickening agent inside the gut. Pectin can help strengthen the intestinal lining and root out built-up toxins in the colon. Pectin in the rinds of citrus fruits and in bananas helps eliminate other toxins and heavy metals from the body.
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To get more information related to diet & health, go to our main Diet page. After reading the writing of top 8 natural colon cleansing diet tips, hope that this writing helps you find out the best way to cleanse colon fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any way. If you have any question, please leave them below, I will respond you as soon as possible.