Top 11 Common Mistakes When Trying To Conceive

top common mistakes when trying to conceive

When it comes to trying to conceive, most couples needn't worry about doing everything right. However, if you've been trying to make a baby for a while, you can want to know some of the common mistakes when trying to conceive. Continue reading the article on the VKool.com to learn 11 common mistakes that couples might make when trying to make a baby.

Top 11 Common Mistakes When Trying To Conceive

1. Have Sexual Intercourse At The Wrong Time

It can be said that getting pregnant is about the right timing. The math of when a female ovulates is one of the most important things to know about conceiving. If a female isn't ovulating, no amount of having sex will make her conceive. While most females have a period that lasts 28 days, this isn't always the case. You may count back 14 days from the day when you started your cycle to know when you were ovulating. Also, there are other ways to track your ovulation, including your body temperature and cervical mucus or use an ovulation predictor kit.

Learn more: How to conceive the gender of your choice

2. Common Mistakes When Trying To Conceive – Use A Lubricant

Do you know that most lubricants aren't sperm friendly and may reduce the chances of getting pregnant? Females produce a natural lubricant that offers the great transportation system for sperm. When a female approaches ovulation, the cervical fluid gets slippery & stretchy. This aids in nourishing sperm and carrying it to the female’s egg. On the other hand, lubricants can be hostile to sperm. Lubricants aren't designed to transport sperm, so they can hinder sperm and slow it down, which keeps it from reaching the female’s egg [1]. You should use lubricants that are labeled as fertility friendly.

View more: Main causes of infertility in women and men

3. Common Mistakes When Trying To Conceive – Go To A Doctor Too Soon

common mistakes when trying to conceive - go to a doctor too soon

If you are under 35 years old, it is completely normal because it often takes up to one year to get pregnant. Also, it is completely normal for you to feel frustrated after 6 or 7 months. However, if you do not suffer from any underlying health issues, you should wait it out. In fact, 80% of healthy women will get pregnant in this time-frame. In case, you are over 35 years old, go ahead and make an appointment with a doctor after 6 months instead of 1 year because sometimes the wait may make you crazy.

4. Wait Too Long To Consult The Specialist

Besides people who go to consult a fertility doctor too soon, many others wait too long to consult a fertility specialist. It is completely important for you to know the right time to see a fertility doctor if you have trouble getting pregnant. As mentioned above, you should see a specialist if you're under 35 years old and try to get pregnant for 1 year without luck. In case, you're over age 35, you should visit a doctor if you cannot get pregnant within 6 months. However, if you suffer from a condition that makes it harder to get pregnant, including a history of STD’s or pelvic infections, or heavy or painful periods, you should see a doctor sooner to ensure that everything is okay.

5. Common Mistakes When Trying To Conceive – Misinterpret Your Fertile Signs

Females sometimes assume to realize exactly when they're ovulating based on their knowledge of the fertile signs. For example, the white cervical mucus is a good sign of high fertility. However, women may have more than the cervical mucus before ovulating and even after ovulating. Also, some women have what is called ovulation pain (or mittelschmerz) and believe that they may tell exactly when they're ovulating based on as they have this pain. Even though this is one of the most important fertile signs, women may notice the pain before, during, & after ovulation. And this pain does not always occur exactly when a female ovulates.

Get more: Early signs and symptoms of pregnancy

6. Common Mistakes When Trying To Conceive – Overthink Positions

If you are worried about sexual intercourse in the “right” position, this just means that you are more stressing yourself more than you have to. There is no related evidence that doing those things helps to conceive more easily. The main point is having sex before or right when you're ovulating. Instead, you should try to keep your sex intercourse fun. Try to enjoy yourself & your partner, as too much applying the science of conceiving can lose the fun, cause stress, and make it hard to get pregnant.

7. Common Mistakes When Trying To Conceive – Too Much Stress

As you may know, high levels of stress, anxiety, and depression can negatively affect conception. It contributes to making a baby by causing hormonal imbalances to interfere with your ovulation cycle, which means women under stress ovulate less often. Also, stress can result in fertilization problems and limit egg implantation [2]. Females who have stress should try to remove or control factors causing stress before trying to making a baby. Many studies have found that modern therapies such as stress reduction programs and acupuncture may help to ease stress and improve fertility. In addition, traditional remedies, including yoga and exercise, relieve stress and aid in maintaining a healthy body.

Read more: How to deal with infertility depression

8. Only Have Sex On The Ovulation Day

common mistakes when trying to conceive - only have sex on the ovulation day

Even if your cycles are super regular, 28 days, there is a chance you may ovulate 1 or 2 days before/after the day you believe you will. In addition, even if you ovulate on day 14, a man's sperm may live inside the body 24 to 48 hours after sex. If you are trying to conceiving, you should start to have sexual intercourse 4 – 6 days before ovulation or 4 – 6 days after ovulation.

Learn more: Best foods to boost fertility naturally

9. Assume It Is Your Problem

Many couples focus the fertility investigation on the female. However, in fact, 40% of the fertility problems may actually be due to the man. Therefore, if you have not conceived after 1 year and are under age 35, you should consult the doctor. Your partner probably needs a semen analysis to eliminate any problem he might suffer from.

10. Common Mistakes When Trying To Conceive – Have Sex Frequently

Having too much sex doesn't aid in making a baby and is counterproductive. Too much sex not only results in a decrease in the sperm count but also reduces the sperm quality. In addition, it can delay the conception process because sperm may take some days to replenish. So couples should have sexual intercourse every other day throughout the fertility cycle of a woman. This helps to increase the sperm count and the chance of conception.

11. Common Mistakes When Trying To Conceive – Have An Unhealthy Lifestyle

Couples usually know that having an unhealthy lifestyle in Pregnancy & Childbirth may give a baby a harmful effect. However, many couples don't know the negative consequence that unhealthy habits may have on fertility. For instance, smoking may prevent pregnancy by inhibiting the absorption of zinc and vitamin C, important prenatal nutrients. Taking certain drugs and drinking alcohol can disrupt the natural reproductive functions of the body and deprive your body of proper nutrition [3]. Underweight or overweight may also affect the reproductive system completely by interfering with the menstrual period and increasing the risk of a miscarriage. Therefore, follow a balanced fertility diet to help to maintain a healthy weight. When trying to conceive, a female should not gain or lose weight too quickly. Besides, exercising regularly helps women to maintain a healthy weight as well as improve the chances of pregnancy. Women, who drink, take drugs, or smoke should quit immediately before making a baby and seek the treatment if needed.

These are the 11 common mistakes when trying to conceive that many couples experience. You should keep in mind these mistakes when you are attempting to conceive, and then you will have more success! For another useful article about sex and relationships, visit our Love & Sex page. Feel free to leave your comments to share your thoughts with us.

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