Detoxification is an integral part of maintaining and gaining vibrant health. As for detoxing, a delicious smoothie is the perfect manner to knock fatty sugary foods as well as alcohol from your own diet. Now, you should forget everything what you knew about a liquid detox. These easy smoothies will allow you to get good health and you will not have to plug the nose whilst drinking.
The detox smoothie recipes below collected by VKool.com will offer an easy and gentle way to do something detoxing. By using the recipes introduced here, you will be able to make use of plenty of ingredients to help your body flush out all the bad stuff naturally.
18 Detox Smoothie Recipes – Easy And Healthy Ways To Detox Your Body
1. The Super Green
With this recipe, you will use celery and parsley which contribute to its bright green color. These are diuretics, helping people rinse toxins from their system. Mango and kale are superfoods which burst with nutrition supporting the cleansing process.
The ingredients for serve of 2 include 1 ¼ cups of chopped kale leaves, 1 ¼ cups of frozen cubed mango, ¼ cup of chopped flat-leaf parsley, just 1 cup of chilled fresh orange juice or tangerine, 2 medium ribs chopped celery, and ¼ cup of chopped fresh mint. Then, you combine all of the prepared ingredients together in the blender. Puree them until you get a smooth product. After that, you pour into just 2 chilled glasses. Each serving offers 160 calories, 3 grams of protein, 39 grams of carbs, 5 grams of fiber, 0.5 grams of fat, 0 gram sat fat, and 56 micrograms of sodium.
2. Hale To The Kale
This powerful detox smoothie recipe can be kept in the refrigerator for one day, so you should feel free to make some rounds at once. The ingredients for 1 or 2 serves include a half of pear, ¼ avocados, a half of a lemon, a handful of cilantro, ½ inch ginger, a half of cup of coconut water, 1 scoop of protein powder, and a little bit of pure water. Then you blend all of these ingredients to get a good smoothie.
3. Sweet Spirit
You should not fear the dark color as well as mossy smell of spirulina, a form of micro-algae which is a mega-healing detox agent. When it comes to detox smoothie recipes, this gets a good point. The ingredients for 1 to 2 serves consist of a half of a banana, a half of one cup of blueberries, ¼ avocado, 1 teaspoon of spirulina, a half of cup of almond milk, pure water, and 1 scoop vanilla protein powder. Then, you blend all of the prepared ingredients in your blender.
4. Alkalinity Bliss
With this detox smoothie recipe, you make use of chia seeds to cleanse your body naturally. Just one teaspoon of chia seeds contains about 2 grams of fiber. The ingredients for 1 or 2 serves include a half of pear, one packed cup of spinach, ¼ avocado, ¼ cup of coconut water, 1 cup of almond milk, 1 teaspoon of chia seeds 1 scoop of protein powder and pure water. Then, simply blend all of the ingredients in the blender.
5. Belly Soother
If you want to give your tummy a great dose of probiotics, then you should go for tangy kefir. For 1 to 2 serves, you prepare 1 cup of papaya, 1 cup of coconut yogurt, coconut kefir, or cultured coconut milk, the juice from about a half of lime, and 1 tablespoon of raw honey. Similarly to the healthy detox smoothie recipes above, you blend the ingredients in the blender.
6. Smooth Operator
By consuming this smoothie, you will take a huge amount of vitamin C. This greenie features crunchy root veggie jicama. For 1 to 2 serves, the ingredients consist of a half of granny smith apple, a half of cucumber, ¼ avocado, a half of cup of jicama, a handful of cilantro, 1 lime, 4 scoops of the hemp protein, 1 medjool date, and pure water. After that, you blend all of the ingredients.
7. Morning Glorious
In fact, cucumber is considered as the perfect base as it yields lots of mild and refreshing minerals and juice. Also, it is the source of alkalinity. To prepare for 2 serves, you need a large cucumber, 2 to 3 stalks of celery, a fistful of kale, a fistful of romaine, a big broccoli stem, one green apple which is quartered, a half of peeled lemon which is also quartered. Before juicing all of the ingredients, you need to wash and prepare them well.
8. Crazy Sexy Goddess
The cucumber, greens, avocado, and coconut water can shower your own shells in such all natural ways. Actually, an alkaline inner environment will help your own body’s system operate optimally. In order to prepare for the 2 servings, you prepare 1 banana, 1 avocado, 1 cup of blueberries, 1 cucumber, and one fistful of romaine or kale or spinach, purified water or coconut water, a sprinkle of cinnamon, or a little bit of cacao (optional), to taste. Then, you put all of these ingredients in the high-speed blender and blend them till smooth.
You can check out: tips for alkaline diet
9. Strawberry Fields
Making use of berries is a good way for detoxifying. Thanks to the phytonutrient factories, strawberries provide you with a huge amount of anti-inflammatory as well as antioxidant nutrients. Thus, this detox smoothie can help you slow down aging process while still giving you a great treat. For 2 servings, you prepare 2 cups of fresh strawberries, 3 cups of nondairy milk or cashew, 1 tbsp of lemon zest, 1 small peeled orange, 1 banana, and 1 ½ cups of loosely packed spinach.
Then, put these ingredients in the high-speed blender, and start blending them till smooth.
10. The Sicillian
In this list of detox smoothie recipes, this spicy and hearty drink can fill people up when their tummy is grumbling. The fabulous phytochemical of celery, phthalide makes this vegetable a heart-friendly plant. Phthalide can relax the arteries’ smooth muscles, thereby lowering blood pressure naturally.
To take advantage of this smoothie, you prepare 6 carrots, 2 red bell peppers, 4 cloves of garlic, 3 large tomatoes, 4 stalks of celery, 1 cup of watercress, 1 cup of loosely packed spinach, and 1 seeded red jalapeño (optional). You need to wash these ingredients carefully before juicing all of them.
If you are looking for a detox smoothie that could boost your immunity, then go for this choice. This super-simple and healthy recipe can help people improve their immunity whilst still offering a tasty treat. The ingredients for one serving include 1 cup of alkaline water, ¼ cup of organic blueberries, and 1 organic whole lemon. Then, you blend these ingredients together within VitaMix.
12. Sensual Detox
This recipe is for those who want to sip themselves sexy. To prepare for 1 or 2 servings, you need 1 tbsp of essential living foods cacao powder, 5 red endive leaves, 2 tbsp hemp seeds, pinch of essential living foods green stevia, ¼ cup of frozen or fresh dark red cherries, and 8 to 12 oz of pure water. Then, blend them until smooth.
13. Strawberry Goji Lassi
This recipe is a favorite choice of many people as it gives such a good taste and a bulk of benefits. For one serving, you need 1 cup of coconut kefir water, a frozen banana, ¼ cup of frozen strawberries, and 3 tablespoons of Goji berries. Then, blend these ingredients together also in VitaMix.
Containing a huge amount of antioxidants, this smoothie helps people feel energized drastically. For each serving, you prepare 1 cup of almond milk, a frozen banana, ¼ cup of blueberries, 3 tablespoons of ginger juice. After that, simply blend these ingredients together within the VitaMix.
Looking for a smoothie, which can keep you feeling full for much longer? Then, opt for this recipe. For 1 or 2 servings, you prepare a half of green apple, 2 tablespoons of the Manitoba Harvest Hemp Hearts, 7-8 mint leaves (fresh), 3 to 4 leaves of organic green leaf lettuce, ¼ cup of organic frozen or fresh berry blend, and about 8 to 12 oz of pure water. Similarly to other detox smoothie recipes, you blend these ingredients till smooth.
Recommend reading: benefits of smoothies
16. Green Machine
Barley grass, the nutrient-dense grain, could help people soothe pain as well as inflammation. For 1 or 2 servings, you prepare a lemon, a green apple, 1 peeled cucumber, 1 tsp of essential living foods barley grass juice powder, 4 leaves of red leaf lettuce, and ¼ cup of frozen or organic fresh mango, and 8 to 12 oz of pure water. After that, blend them until smooth.
17. “Fat Remove” Juice
If you want to lose unwanted fat, especially belly fat, then this smoothie will help you in such an all-natural way. This ultra-cleansing juice requires 1 medium organic red beet, 1 organic radish, 2 cloves of organic garlic, 3 medium carrots, and a large handful of the organic parsley. Then, juice these ingredients until smooth.
18. Mean Green Detox Smoothie
In case you are looking for a delicious and nutritious green smoothie designed to assist your own body in detoxifying naturally, look no further. Containing some of the usual suspects along with 2 potent green super foods: chlorella and spirulina, this recipe comes with a variety of benefits.
So, how chlorella and spirulina can help you detox? In reality, spirulina is well known as the “protein queen” as it is about 70% pure protein. Aside from being a comprehensive protein, this organism is packed with essential vitamins as well as minerals that can promote a healthy you. On the other hand, chlorella is considered as the nutritional powerhouse thanks to its chlorophyll content. This content can help the human body process much more oxygen, thereby enhancing tissue growth as well as repair, and also helps cleanse blood. Similar to spirulina, chlorella supports heavy metals detoxification by binding to and ushering those “bad guys” quickly out of the human body.
The ingredients of mean green detox smoothie recipe include 1 cup of water, the juice of a half of a whole lemon, 1 medium frozen or fresh banana, 1 cup of kale with stems abolished, 1 tsp of spirulina, 1 tsp of chlorella, a dash of Celtic sea salt, a half tbsp of honey, and 3 to 5 ice cubes.
Then, you place the prepared ingredients into a high-speed blender and start blending for 30-60 seconds till smooth and nice.
19. Aloe Vera Lemonade Smoothie
We all know that there are many benefits of aloe vera on health and beauty. In fact, aloe vera is jam packed with vitamins, minerals, and essential amino acids. Thus, its impressive nutrient profile results in some benefits like healthy for digestion, good for immune system, anti-inflammatory, anti-cancerous, great for skin, and heart friendly. For the reasons above, aloe vera and citrus fruit in this smoothie recipe can stimulate as well as facilitate the eradication of toxins.
The ingredients for this recipe include 1 cup of water, 1medium aloe vera leaf or ½ cup of aloe vera gel, ½ avocado, 1 tablespoon of coconut oil, a dahsh of Celtic sea salt, 1 tablespoon of honey for sweetening, and 4 to 6 ice cubes. After that, you place these ingredients into the high-speed blender and start blending for about 30 seconds or more till smooth and nice. In case you add coconut oil and do not use a heavy powerful blender, then you should blend all except for coconut oil initially, then drizzle it on and start blending for another 10 seconds in order to avoid clumping.
20. Spring Detox Smoothie
The last one in this list of detox smoothie recipes is recommended to be consumed in the spring – the natural detox season. Many people love to detox after a long winter. Normally, consuming bitter, spicy, and astringent foods can help the human body shed some excess fat and protein stored during those winter months. Thus, that is why this recipe combines different foods helping your body detox.
Those dark leafy greens like kale and dandelion greens are bitter and astringent, helping in promoting digestion and aiding the liver and kidney in eliminating toxins out of the body. Also, they offer the body chlorohphyll and fiber, both of which can support the natural detoxifying attempts of the body, and are high in nutrients but low in calories.
Spices aid detoxification primarily by stimulating proper digestion and enhancing circulation. This could help the human body get rid of toxins naturally. Turmeric, cayenne pepper, ginger, and cinnamon are spices used in a lot of kinds of detox smoothies.
In other words, sweet fruits like pear and apple are high in fiber, supporting digestion as well as toxin eradication. Moreover, they supply a sweet taste to naturally balance things out.
To make this smoothie, you need to prepare 1 cup of water, 1 cup of kale leaves with stems abolished, 1 cup of dandelion greens, 1 medium apple, 1 medium pear, ½ teaspoon of ginger, ¼ of cayenne pepper, a small amount of honey, maple syrup to sweeten. After that, you place these ingredients in the high-speed blender and start blending for 30 seconds or more till smooth and nice.
Keep in mind that this smoothie might be a little strong for those newbie, thus you can decrease the amount of leafy greens and the spices if necessary.
These are top 18 detox smoothie recipes that are simple-to-make and healthy-to-consume. If you are interested in keeping the detox going, then try your hand at fermenting probiotic drinks at home.
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