Detox method has been widely used for decades; however, detox water recipes are introduced in recent years. There are many detox programs that aim to cleanse our body, flush out of toxins and waste from your body, stimulate the organs of your body function well and make your skin glowing. However, if performed improperly, detox programs can go wrong and result in some unwanted side effects for the health. If fact, many people do not have knowledge about this diet. They skip meals and drink water only. If the detox programs are performed for a long time, it can affect the health and lead to loss of energy and nutrients. Some people faint after doing detoxing method as a diet for weight loss. It is important for us to gain knowledge about detox programs before trying them.
Detoxing does not mean that you skip meals or stop consuming nutrients. During the period of fasting or detoxing, you need to maintain enough energy for your daily activities and enough nutrients for ensuring the body to survive. It is the reason why people introduce detox water to increase the benefits of detox program while controlling the side effects. By infusing a variety of fruits and vegetables in water, you can transfer the nutrients of fruits and vegetable into this water and decrease the calories intake. Drinking detox water can help to burn energy from fat, remove toxins, free radicals and waste from your body and boost the function of many organs in your body. Many people start to see the significant weight loss result after drinking detox water in a period of time. Detox water is also delicious and many people love drinking it. However, the result of detox water for weight loss last permanently if you continue your unhealthy eating habit. It is recommended replacing bad foods with good ones and building a regular exercise routine. Many people fail to reach their dietary goals because they do not know how to detox properly.
Detox Water Recipes For Weight Loss And Skin – Delicious And Simple Recipes You Can Make At Home
There are a plenty of detox water recipes for weight loss and skin that can help you to reach the weight loss goals. If you concern, please read this article on VKool.com to know more.
1. Cucumber Detox Water To Slim Down Your Body
For starters who want to follow detox programs and drink detox water, the cucumber detox water is a great starting point. Grapefruit contains revitalizing properties while cucumber has a great source of fat-burning enzymes. This slim down detox water is effective in healing the internal digestive tract. In this slim down detox water, it is recommended adding some mint leaves. Mint leaves can help to ease the tummy woes when your body loses weight. The ingredients of this detox water include grapefruit, cucumber, and mint leaves. It takes 8 minutes to prepare this detox water by cutting cucumber into pieces and adding grapefruits, cucumber, and mint leaves into a bottle filled with 2 liters of water. After that, keep this bottle in a refrigerator for about two or three hours before consuming. Drink this cucumber slim down detox water several times daily. You also need to drink at least 8 glasses of fresh water in order to reap the optimum benefits of detox water.
Read more: Top Most Amazing Benefits Of Cucumber
2. Skinny Detox Cucumber Water
Asking detox water recipes for weight loss, we should mention the skinny detox cucumber water. It is an ideal detox water in the summer for cooling and hydrating effects. In this detox water, we use the limes and lemons that are effective in boosting the metabolism. Moreover, grapefruit with a plenty of nutrients can provide your body enough energy you need. Cucumber aids in physiological purification while mint leaves are good at soothing the belly and lungs. This detox water is delicious for everyone because it receives the sweetness of grapefruit infused in the water. After a specific period of time drinking skinny detox cucumber water, you can feel a great refreshing and hydration. The ingredients of this detox water include lemon, lime, grapefruit, cucumber and fresh mint leaves. Prepare these ingredients and add them to a bottle filled with 2 liters of water. You should keep it in a refrigerator for about three hours before drinking. However, in order to ensure that water absorbs all the nutrients from vegetables and fruits, it is recommended storing this bottle in a refrigerator overnight. Drink two liters of this detox water daily to reach an ideal weight.
Read more: List Of The Best Benefits Of Grapefruits
3. Lemon Ginger Detox Drink
Lemon is rich in vitamin C that plays the important role in boosting your immunity system and keeping you healthy. We all know that drinking lemon juice in the morning after you wake up can help to cleanse the body and improve the digestive system. As a result, it prevents many digestive problems such as indigestion, bloating and diarrhea. The detox water adding lemon can also good for your skin, make your skin glowing, bright and flawless. The ginger is also beneficial for weight loss and skin too. However, we may find hard to consume ginger directly. But adding it to the detox water can help us to consume all the nutrient and compounds of ginger. The ginger is rich in shogaols, the special compounds that fight against nausea and ensure the intestinal wellness. Moreover, gingerol found abundant in the ginger contains magical detoxifying effects that can reduce the risk of particular cancers. The ingredients you may need are 2 liters of water, juice of ½ lemon and ½ inch of ginger root. Firstly, you should add lemon juice in a bottle filled with 2 liters of water. Grate the ginger and then add it to the bottle. It is recommended drinking this detox water in the morning. It is a great start of your new day.
4. Mint And Lemon Detox Water
This mint and lemon detox water is a great alternative for sugary drinks such as fruit juices or soda. Drinking this detox water, you can find it easier to change your lifestyle and eating habits. Because it is delicious and tasty, you can love if you try. The mint used in this water contains calming properties; therefore, it can ease all unwanted tummy woes. Moreover, lemon can bring the optimum benefits of cleansing intestine. When the intestinal system is healthy, you can prevent many digestive problems including indigestion, bloating, and diarrhea. Even though you do not like drinking water, you still love the mint and lemon detox water because of its delicious taste. You can find a great refreshment after drinking this water for a particular period of time. This citrus fluid contains a great source of advantageous electrolytes. The chilly mint leaves have the cooling effects. It may be a pity if you ignore this detox water.
All things you need to prepare are 6 cups of water, 2 sliced lemon and some fresh mint leaves. After that, put all these ingredients into a pitcher and then keep it in a refrigerator for about three hours before using.
5. Orange And Blackberry Detox Water
You can get the nutrients and benefits of orange and blackberry by infusing these fruit into the water. Therefore, orange and blackberry detox water is one of detox water recipes for weight loss and skin. It is delicious and tasty. Moreover, the healing properties of this detox water can help to prevent a variety of health problems and fasten the healing process. Simultaneously, ripened blueberries are rich in antioxidants; therefore, this detox water can help to slow down the aging process. Moreover, oranges and blackberries are packed with fiber and vitamin C that play the important role in the detoxifying process. These compounds can act as anthocyanins because of their benefits in preventing ulcers and free radicals.
In order to make this detox water, you just need to combine pieces of 2 mandarin oranges and a handful of blueberries in a pitcher filled with 6 cups of water. Let the water infuse for 2 hours. However, you can get the optimum benefits if you leave it for a night. Serve cold by adding some ice cubes if you want.
6. Watermelon Detox Water
It is the latest dieting trend and one of delicious detox water recipes for weight loss and skin. Watermelon has a great source of antioxidants and high nutrient content. Lycopene, a powerful phytonutrient in watermelon contains strong anti-inflammatory and antioxidant properties. Moreover, amino acids found abundant in watermelon detox water can boost the blood flow and improve the cardiovascular system. It is a great refreshment and energy boost for anyone who are following a rigid fitness routine. You can buy the seedless watermelon in the supermarket.
- Cut 2 cups of watermelon into cubes
- Place them into a pitcher that is filled with 4 cups of water
- Let it sit in a refrigerator for a few hours before drinking
This detox water is an ideal choice of drink in the summer.
7. Pineapple Sugarcane Spa Water
Do you know that each drop of pineapple sugarcane spa water has abundant vivacious benefits for weight loss and skin? Therefore, if we ask for ideal detox water recipes, we should not ignore it. This detox water recipe is simple to make at home but it can give you a great hydration and refreshment. This detox water requires 5 pineapple chunks, 2 sticks of sugarcanes and 2 liters of water. It is recommended using spring water to get the optimum benefits. By adding these ingredients in a pitcher and then keeping it in a refrigerator for a few hours, you will have one of great powerful detox recipes for weight loss and skin. The deliciousness of this detox water can make you love it. Drinking the pineapple sugarcane spa water can give you the great experience. Moreover, both pineapple and sugarcane contain meditative properties. Drinking this water can help you to fasten the healing process of many health problems and repel the toxins from your body.
Read more: The Best Benefits Of Pineapple
8. Raspberry And Mint Detox Water
Raspberry and mint infused water is a great choice for detox water recipes for weight loss and skin. Drinking this water regularly can help you to obtain the great progression. Two tablespoons of raspberries are packed with antioxidants that can enhance the cleansing effects. The mint leaves contain calming effects. The combination of raspberry and mint in detox water can remove all the toxins, waste, free radicals and all harmful biological agents from your body, keeping all the systems in your body function and run smoothly. It is recommended drinking several glasses of raspberry and mint detox water for a couple of days in order to lose weight and improve the digestion. This detox water is packed with great benefits and nutrients but it is low in calories.
- Get the juice from a lime
- Heat it in a microwave for about 30 seconds
- Put 2 tablespoons of fresh raspberries, juice of one lime, a handful of mint leaves in a large pitcher
- Stir it well and keep it in a refrigerator overnight
- Add some ice cubes if you want to drink cold
You should drink six cups of this detox water to reap its benefits.
9. Fat Burning Detox Water
This detox water is recommended for anyone who wants to lose weight and has the flawless skin. Apple cider vinegar, the key ingredient in this detox water, is effective in losing weight. Moreover, apple cider vinegar can help to improve your skin complexion and treat acne problems. It is not surprising when drinking this fat burning detox water can also give you the flawless skin. Another ingredient is apple. Apple is rich in vitamins and fiber that can make you feel full for a longer time and thus prevent you from eating too much later. Simultaneously, cinnamon infused in this water can boost your metabolism and halt the cravings. Moreover, lemon adds deliciousness.
- Prepare 12 oz of water, 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 tablespoon of lemon juice, ½ teaspoon of sweetener and ½ apple
- Cut the apple into slices
- Put these ingredients into a large pitcher
- Stir it well
- Keep this pitcher in a refrigerator for a few hours
It is better if you use sweetener as the honey. Sugar may make you gain weight and affect the health.
10. Detox ‘Spa’ Cucumber Water
Detox spa cucumber water is one of ideal detox water recipes that I would like to recommend to you. Even though you do not like eating cucumber, you may found this detox water delicious and tasty. This is because lemon and mint leave infused in the water add the flavor. Lemon and cucumber are considered as natural sweeteners. Therefore, drinking this detox water can help to avoid any unnecessary contamination and health damage caused by artificial sugars. This detox water is easy to be served. The ingredients are always available in your kitchen, including 1 lemon, 10 mint leaves, and 1 sliced cucumber. Everything should be put in a pitcher and kept in a refrigerator overnight. It is recommended drinking several cups of this detox water daily to get the optimum benefits for weight loss and skin.
11. Detox Aloe Water
Aloe Vera is well-known for aiding in the digestive system. Therefore, detox aloe water is recommended as one of ideal detox water recipes for dieters. Aloe vera gel contains the healing properties; therefore, it has been widely used to treat many health and skin problems. The gel of aloe vera can be easily extracted with a knife. Blend it into the juice from one lemon. Add this blender into a pitcher filled with 2 liters of water. When consumed, this detox aloe water can boost the production of energy and thus give you a significant relief from fatigue. Therefore, it is recommended drinking this detox aloe water in the morning after you wake up and when you are tired. However, pregnant women should consult a nutritionist before digesting aloe ingredients. If you want to find an ideal one among several detox water recipes out there for purification and refreshment, detox aloe water is a good choice for you.
Read more: The Most Amazing Benefits Of Aloe Vera
12. Saggy Wate
Saggy water is one of detox water recipes for removing all the impurities from your body. This detox water still uses lemon and cucumber. Cucumber can give you great hydration while lemon is effective in soothing the digestive lining and thus fasten the process of digesting foods. As a result, drinking saggy water regularly can help to promote the kinetic energy and give you a flatter belly. You should allow all the ingredients including cucumber, lemon, and some mint leaves to be infused in the water overnight. In the morning, when the cleansing effects are born, consume it. Mint leaves have the healing properties. You can also add a dash of peppery ginger into this mixture in order to boost the purifying effects.
13. Strawberry Fruit Water
Treat your health and skin well with the strawberry fruit water. It can give you enough energy for daily activities. Therefore, it is recommended drinking this detox water in the morning after you wake up. The key ingredients used in this detox water include lemons, apples, pears, oranges and strawberries. You should prepare all these ingredients equally. Moreover, adding a handful of raspberries and a handful of mint leaves can boost the detoxing effects. Strawberry fruit water is one of amazing detox water recipes that you should know.
14. Blueberry Lavender Water
Now we have a miracle natural remedy. Blueberry lavender water is one of detox water recipes that cure the mind and body. The blueberries infused in the water can help to remove the unwanted toxins from your body while releasing B vitamins into your systems of your body. Moreover, lavender can help to soothe the brain. Talking about detox water recipes, it is difficult for us to find another detox water recipe that can deliver such clarity and stamina like blueberry lavender water. When you want to choose the best lavender leaves, you should look for the mature plants that have robust petals. Blueberry lavender water is packed with detoxing nutrients.
15. The Apple Cider Soda Detox
If you are looking for the detox water recipes for cleaning your system, nothing is greater than the power of apple cider vinegar. This detox water can keep the blood sugar levels under the control. Moreover, it inhibits the production of acid and thus controls the body alkalinity. Each teaspoon contains 3 calories. It is not surprising to know that the apple cider soda detox is one of detox water recipes for weight loss. It is recommended opting for the sparkling mineral water to make this detox water. It is a great idea if you can replace all unhealthy carbonated drinks with this apple cider soda detox. You can add stevia as the natural sweetness.
16. Cucumber, Lime, Strawberry And Mint Water
In order to boost the detoxification and antioxidant intake, you can combine cucumber, lime, strawberry and mint in the detox water. These fruits can help to remove the toxins from your body, fortify the colon and purify the intestines. Cucumber plays the important role in hydrating your body and calming the digestive organs. In order to make this detox water, you just need to combine all the ingredients in a pitcher that is filled with 6 cups of water. Keep this pitcher in the refrigerator for 6 or 8 hours before drinking it.
In addition to detox water, there are many water and juice that are beneficial for weight loss and skin. One of them is barley water. Barley is rich in vitamin B-complex, iron, calcium, magnesium, manganese, copper, selenium, amino acids, zinc, dietary fiber, protein and other antioxidants. You may want to know health benefits of barley water. We are not surprised to know that barley water also has detoxing effects. You should drink barley water and detox water for better health and glowing skin.
I just mentioned 16 detox water recipes. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can as an author of Vkool.com. One more thing, do not hesitate to share this list and the recipes mentioned inside with other people you know who are also looking for healthy detox water recipes to consume for a better and healthier life. The last words, thank you for stopping by and reading the article!
Related articles on detox methods and recipes for the entire body as well as important organs of the body that you should learn and apply:
Want More Content Like This In Your Inbox?
- 10 home remedies for miscarriage pain
- Natural aloe vera face mask: 31 homemade recipes
- 10 Health & Nutritional Benefits Of Blueberries You Should Know
- 12 Ways On How To Use Mint Leaves For Dark Circles Under Eyes
- 22 Hair mask for oily hair ideas – best homemade recipes
- Weight loss tea recipe: top 11 best solutions
- Top 15 easy office yoga poses to survive work
- 10 Signs And Symptoms Of Magnesium Deficiency In Humans