Like high blood pressure, diabetes, all heart disease patients must put themselves on a diet. It is considered as a good treatment for heart disease. A proper diet can help patients improve the symptoms of the disease and reduce the quantity of drugs that they must use daily.
What Is High Protein Diet For Heart Disease Patients?
A lot of medical surveys show that sodium-rich foods can be a reason leads to high blood pressure, stroke, and heart failure. Heart disease patients should eat the foods which are rich in plant protein and complex carbohydrates, vitamin C…. Besides, some foods which contain heart-healthy proteins are also very good. They can help you reduce the risk of heart failure and stroke. You can find out lean protein from some sources:
1. Soy Products:
Soy products are really familiar with us. Soy is rich in protein, minerals, vitamin, omega-3 fatty acid, and fibers. Plain protein in soy products is very good for heart disease patients. All substances in soy also help to reduce blood pressure, blood sugar, and cholesterol. This is an excellent alternative to red meat. On the other hand, phytoestrogen in soy may help protect you against breast cancer.
Eggs are very rich in protein. Many people think that protein in eggs is very bad for their heart. In fact, it is not true. Diet for heart disease patients can include egg white. As you know, cholesterol in eggs is rather high but fatty substance in eggs is unsaturated. Besides, one egg contains a high protein – 6 grams. This food is very easy to cook. That is the reason why eggs are considered as a high protein diet for heart disease patients.
Tuna contains lean protein that is not bad for heart health. Omega – 3 fatty acids in tuna can help to lower the risk of cardiovascular troubles. Eating tuna can help lower lipid levels of blood and blood vessels, especially, protect against atherosclerosis. It is a great food to help lose weight, protect and strengthen liver function. For pregnant women, eating tuna is quite useful for baby’s brain. It is considered as the best food for brain. In addition, it also contains vitamin B12, selenium that is very necessary for our health. But you should not eat tuna too much because it may cause poisoning.
Salmon is a golden food for our health. Like tuna, salmon is also a high protein diet for heart disease person. Being a nutrient-rich food, salmon is good for most types of patients. Salmon is rich in omega – 3, phosphorous, potassium, selenium, and some vitamins. Nutrients in salmon help to strengthen the heart muscle and rehabilitate cardiac function. Besides that, it also contains inorganic salts, which play an important part in obstructing the absorption of cholesterol in the gut and soften blood vessels. Calcium in salmon helps your bones healthy. In addition, salmon has a lot of other benefits such as decreasing high blood pressure, preventing from cancers, good for skin, hair, eyes, state of mind, gastrointestinal…
Walnut is one of the healthiest protein diets for heart disease. 14 halves have 4 grams protein and high ALA, an acid named alpha linoleic which may be helpful for heart arrhythmias. On the other hand, these nuts are also rich in omega–3 fatty acid and amino acids are the vital substances for strong muscles, beautiful skin. In particular, it contributes to decrease the risk of cardiovascular disease. Besides that, some other nuts such as peanuts, pecans, cashews are considered a great source of lean protein for heart disease patients.
Pistachio is a great source of protein. It is proven that pistachio can help lower bad cholesterols and increase good cholesterol. Besides, some antioxidants in pistachio such as Vitamin A and Vitamin E contribute your body to protect against inflammation, reduce the risk of heart disease, and protect blood vessels. Eating pistachio is helpful for blood, eyes, nervous system, immune system, skin….
This is a protein-rich food which is very good for our health. Every 100 grams bananas contain 4 grams protein. It also helps to decrease blood pressure so it is rather good for the heart. Another study also shows that bananas are useful for reducing cholesterol levels in blood and good for people who are going on a diet. You can eat this fruit by many ways such as blending with low fat milk, eating directly, mixed with salad…
Eating spinach will help your heart strong. Antioxidants and calcium in spinach contribute to prevent from agglomerating the plaques in the arteries. A cup of this vegetable contains about 5 grams protein which is vital for our body. This is a great source of omega 3 fatty acids, an excellent substance for lowering the risk of cardiovascular problems. Some other green vegetables such as kale, turnip, watercress or cabbage also have the same benefits because all of them are rich in antioxidants and omega-3 fatty acid.
Many scientists prove that a proper diet is quite necessary for heart disease. A healthy diet can help to lower the risk of cardiovascular troubles. There are some things you should notice on healthy diet for heart disease. On your diet, you should decrease the salts, eat more potassium-rich foods as well as vegetables, fruit, cereals, avoid canned foods, and use cooking oil instead of tallow.
All of these foods are high protein diet for heart disease. Following the diet for heart disease patients strictly combined with working and resting properly will help you have a strong heart. Let us know your idea of this topic if you have.
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