Do you know that by spending just a little time of preparing for the meditation, you will be able to actually have a deeper experience in meditation? Meditation is the art of focusing 100% of the attention in one area. The practice comes with a myriad of well-publicized health benefits including decreased anxiety, increased concentration, and a general feeling of happiness. When you practice meditation regularly, then it also means that you are following a natural mental growth strategy that can help you develop your overall “health”. If you are a newbie in meditation field, then this article will provide you with 17 critical tips on how to meditate properly in order to help you get the best meditation results. The followings are very simple tips that you can learn in five minutes.
How To Meditate Properly – 17 Essential Tips For Beginners
1. Choose The Right Time And Place
Meditation will be entirely relaxation time if you choose the convenient time for doing this; therefore, it should be done when you are totally free and comfortable. So, it should be done entirely at your convenience. You had better choose the time that you are sure that you will not be disturbed by others and you really feel that moment and enjoy with your whole mind and body.
Times that are especially good for meditation are early in the morning or the nature transitions between day and night – the hours of sunrise and sunset are actually suitable for the meditationpractice. Also, a quiet with peaceful surroundings could make the meditation practice more relaxing and enjoyable. To establish consistency, meditate at the same time and in the same place every day. Just try it!
2. Wear Comfortable Clothes
One of the major goals of meditation is to calm the mind and block out external factors – however, this can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.
3. Commit For The Long Haul
When you begin with the clear idea in your mind that the greatest benefits from meditation will accumulate with time, and see it as an ongoing process, you are less likely to give up in frustration. Meditation requires consistency, being there whether you want to or not. You will have days when you just do not feel like it, but that is precisely the time you should get on the cushion to observe and work with your resistance.