A person’s memory is what stores, or retains information that is seen, heard, learned, or otherwise experienced. The ability to recall and use that information is also courtesy of one’s memory. There are times when people may feel that they are having more difficulty retaining information. So, the question is “how to improve memory retention”? Fortunately, there are learning habits that can be developed to improve memory, such as using mnemonic devices, repetition and practice tests. In order to answer for the question of how to increase memory power, this article will give you 19 tips on how to improve memory retention that can turn your memory into a higher level. Let’s check it out!
How To Improve Memory Retention – 18 Must Know Tips
1. Concentrate For At Least 8 Seconds
It is proven that eight seconds is the minimum amount of time that people need to remember a piece of information. Eight seconds is more than just a length of time that bull riders try to stay atop a bucking bronco, it is the amount of time you need to completely focus your attention upon something to effectively transfer it from short- to long-term memory. Therefore, when you want to remember something, you should focus on it for at least 8 seconds.
2. Do Not Walk Through A Doorway
People usually walk around the room when they cannot remember something that they should be there immediately. However, do you know that it just makes you more forgetful and go entirely blank? What you need to do is go to the new place that can restart the memory.
3. Keep A Fist
If you meet trouble to remember some things at work, you can try to relieve stress by clenching the fist. If you do it properly, it can dramatically enhance the recall of information. It is proven that if you are right handed, you had better make a fist with the right hand before trying to remember something and vice versa. You should keep that position for about 45 seconds before letting it go.
4. Do Exercise
If you are looking for a really useful tip on how to improve memory retention, then exercise always is a safe solution. Exercise is considered as the most effective way to resolve most of problems. Memory loss is also not different. Physical exercise is important for your brain because it brings added oxygen and nutrients vital for proper brain function and also enhances cell growth in the area which is responsible for memory. You can do some exercises which can be bicycling or aerobics. Do them daily 30 minutes.
Human brain is filled with stimuli when they are awake. If you fall asleep, your brain will use this time to process information both unimportant and important information. Sleep properly is, and has always been, an important aspect of keeping a healthy brain that will help your brain have a better capability of storing information. Sleep clears out brain clutter and reduces brain fog. When you do not get enough sleep at night, your memory and normal brain function suffers. Sleep is the time your brain consolidates the information and processes it from temporary memory into long-term memory. And, if you still stay awake, the process will not happen.
6. Special Fonts
Researches has pointed out that when people read something that have a weird font, their brain will focus more and force them to concentrate on it more. You will pay attention more and feel easier to remember.
7. Use Association To Remember Facts
To use association effectively, you can create an image in your mind to help you remember a word or an image. For example, if you have a hard time remembering that JFK was the president involved in the Bay of Pigs invasion, just picture the handsome president swimming in an ocean surrounded by happy, oinking pigs. This is absolutely silly, but this concrete image in your mind will forever help you link the president with this event
8. Chew Gum
If you are required to remember a piece of information for approximately 30 minutes, trying chewing gum. Just the act of chewing seems to keep people more focused and improve concentration. As studies, people who do not chew gum do better on short memory tasks, whilst masticating can help people stay alert during longer ones.
9. Meditate (A Bit)
Meditation has been consistently found to improve cognitive functioning, including memory. But meditation takes time does not it? Long, hard hours of practice? Well, maybe not.
In one recent study, participants who meditated for 4 sessions of only 20 minutes, once a day, saw boosts to their working memory and other cognitive functions.
10. Smell, Touch, Taste, Hear And See It
The more senses you involve when you need to encode memory, the more strong a memory it becomes. For example, if you need to remember the name of people who you are meeting for the first time? You can look them in the eye when repeating their name, then offer a sincere handshake. By this way, you have engaged 4 out of your 5 senses.
11. Organize It
Our brains like organization of information. That is why books have chapters, and outlines are recommended as a studying method in school. By carefully organizing what it is you have to memorize, you are helping your brain better encode the information in the first place.
For every piece of information that you are attempting to memorize, you should think of a picture for it — whatever comes to mind. It takes 30 seconds, but it is often the key to long-term memory. Try to imagine yourself in the place you’re reading about, or try to imagine yourself doing what you’re studying. Include yourself in images that you build in your mind. If you’re reading about the Civil War, picture yourself on the battlefield. Why are you there? What is the enemy doing, and why? The better you can put yourself into a scene, the better you will remember what you are reading.
The actual act of physically writing something down helps to register text in your mind where you can recover it later. Writing notes to yourself help you to remember. If you write down an idea or a passage several times, in different areas, you increase the chances to remember.
Or, you can write up your learning experience, in your own words, diagrams, analogies. This can result in dramatic increases in learning (20-30%). Then re-read a few times afterwards or type up as a more coherent piece. It is important to summarise and re-read your notes as soon as possible after the learning experience.
14. Go Against Habit
If you really want to remember something which is actually critical and important, just intentionally break the routine surrounding it. The odd feeling acts like a string around your finger, making you aware that something needs to be done.
15. Eat Memory Boosting Food
Lots of foods improve your memory because they are filled with special antioxidants and vitamins. Cruciferous vegetables and leafy green vegetables had the biggest effect on helping women retain their memory. It is recommended that you should eat more green tea, blueberries, broccoli, salmon, dark chocolate, cabbagecauliflower, and turmeric to improve your memory recall.
And, if you drink a proper fraction of red wine each day, then, this will boost your memory retention for good. However, drinking it too much can bring the bad effects to your brain and you might not remember what happened in the night before.
16. Say It Out Loud:
This is the easiest of all methods for remembering everything from where you put your car keys to what you need from the shop to revising for a test, say memory experts.
17. Stay Mentally Active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape – and perhaps keep memory loss at bay. Do crossword puzzles. Read a section of the newspaper that you normally skip. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization.
18. Listen Music
Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who do not.
19. Use It Before Loose It
Information stored in the long-term memory may become difficult to recall if you do not use it. Simply read it, write it, speak about it and/or apply it. This is especially effective when you have to recall formulas or facts from a previous course. The 101 course information may be used in a 102 course. Therefore, retain your notes, the old text, and keep the information fresh with a review.
If you want to improve your memory as well brain functions, then you can refer the book of ultimate mind reading and mentalism.
Well, the process of learning how to improve memory retention might require from you much effort, time as well as patience. I hope that you the tips on how to improve memory retention introduced in this article will be useful to you.
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