Discover unsafe foods to avoid during pregnancy for both healthy pregnant women and their baby

Pregnancy can make women much more susceptible to all infections and any illnesses that is reason why all expectant moms don’t want to get any risks for their baby with potentially harmful bacteria. During the long pregnancy there are a lot of things that can stress all the mothers out, including unsafe foods to avoid during pregnancy. Unluckily, all advice mothers hear from family, friends, and even many strangers about what should and shouldn’t eat for a safe pregnancy can make you confuse.

Here’s a good list of unsafe foods to avoid during pregnancy because all of them can contain the high bacteria levels:

1. Unpasteurized Juice

All moms should stay far away from the unpasteurized juice (like cider) which was sold at the farm stands; this kind of juice may not have a processing method, and undergone pasteurization which can kill toxins and bacteria. Though today the majority of juice and milk sold in all stores were pasteurized, but some of them are still on shelves without undergone pasteurization, or read labels. All women should notice some unhealthy foods to avoid during pregnancy; they can choose healthy food for all pregnant women and their baby with well wash fresh, frozen, canned, dried or juiced product.

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2. Some Varieties Of Fish 

Fish can boast omega-3 – good fatty acids which can help the development of baby’s brain, and fish is also a good meal choice for all pregnant women. But some kind of fish must be shunned because of high levels of the methyl-mercury, the high level of pollutant that will harm the baby’s nervous system. These kinds contain swordfish, tilefish, and shark, or all big species that can live longer, and may accumulate more mercury in the flesh. All mothers want to avoid these kinds of fish totally during their childbearing years due to their body stores amount of mercury for up to 4 years. Before mothers want to eat their favorite raw bar as oysters or the local sushi joint, they should remember that uncooked and seared seafood is off-limits during long pregnancy, because the danger of ingesting parasites and bacteria along with the meal is too high. Therefore, all raw oysters, ceviches, clams, carpaccios, and fish tartars, along with some smoked stuff (like lox) are unhealthy foods to avoid during pregnancy, because they can harbor bacteria and illness-inducing parasites. Mother must make sure that any seafood mothers order is well cooked

Moreover, almost kinds of fish can contain the traces of mercury; therefore, mother may want to limit all weekly consumption of the safer varieties. However, all mothers can enjoy 12 ounces a week of the lower-mercury fish as pollack, salmon, catfish, canned light tuna, and shrimp. Of these 12 ounces, only six should be from canned “white” albacore tuna, which tends to include more mercury than any kind of light tuna.

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All pregnant women can look for more ideas in amazing copycat cookbook, wonderful cookbook of paleo, and good dessert for guilt free to get more information about healthy food for pregnant women and good guide for unsafe foods to avoid during pregnancy.

3. High Levels Of Caffeine 

A highly publicized 2008 study showed that all women who consumed about 200 mg of caffeine or more per day will get double the danger of miscarriage to women who drank in no caffeine. Moreover, the risk of stillbirth will be doubled in all women who took 8 cups of coffee each day or more compared with those who never drink coffee. In addition, the newborn babies whose mothers consumed about 500 mg of caffeine or more a day will have faster breathing rates, and heart rates. However, not all researches show a link between a higher risk of miscarriage and caffeine consumption. But the caffeine cannot be harmful in the moderate amounts. Therefore, all mother should take no more than 300 milligrams of caffeine a day, roughly the total amount come from two or three cups of the coffee.

4. Nitrate-Rich Foods

It’s smart for you to stay away from hot dogs and cured meats as sausage and bacon. These kinds of food can contain additives; nitrates that are unsafe foods to avoid during pregnancy because they can be possible links to diabetes and brain tumors. These unhealthy foods aren’t good nutritional choices for pregnant women and their babies. All pregnant women must take precautions when they eat bacon which contains sodium nitrate. According to the U.S. researches, high level of nitrates consumption during long pregnancy can lead to slow intrauterine growth, miscarriage, infant heart problems, even sudden infant death syndrome, or SIDS. Furthermore, mothers who can consume the cured meats during the pregnancy and the time of breastfeeding will increase the child’s risk of the brain cancer. In some cases, adults can experience methemoglobinemia, which will lower the amount of oxygen in blood.

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5. Soft Cheeses 

Soft cheeses as Brie, Gorgonzola, and Feta were potentially harmful because they will harbor listeria. The listeriosis is an illness caused by the harmful bacteria listeria. This illness will be passed to fetus, leading to the miscarriage, stillbirth, and premature delivery.

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6. Cooked Deli Meats

 The deli meat must be cut of the diet because of the listeriosis concerns. But the cooked deli meat will be fine during the long pregnancy as long as all mothers should heat it first to kill all bacteria. If you would prefer to pass on deli meat, try other high-protein lunches like a veggie burger, a bean burrito, or chicken salad made with some leftover grilled chicken breast and low-fat mayo. That double turkey, onion, and salami with extra mustard may be tempting the pregnancy, but it is not a good option when you are carrying baby.

7. Fresh Produce

Finally, veggies and fruits should be a good staple in all healthy diet, especially during long pregnancy, because all of them contain the high level of good fiber and vitamin. But take some commonsense precautions, such as you should wash the bagged lettuce to remove all possible traces of E. coli, and salmonella. In fact, all mothers should carefully wash all vegetables and fruits, even if they want to eat the skin of fruit. Otherwise you can drag all germs into flesh when cutting it.

But the best advice on what should eat during the 9 months? Don’t take the same good foods each day. You can diminish the danger of being exposed to anything harmful if you take a variety. Moreover, by varying the diet plan, you can deliver a good and healthy mix of the nutrients to the growing baby.

8. Raw Eggs

Raw eggs and every food that includes the raw eggs must be cut off because of the potential exposure to the salmonella. Some homemade Caesar dressings, homemade ice cream, mayonnaise, or Hollandaise sauces, and custards can be made with the raw eggs. If these recipes are cooked at the point, these can reduce the exposure to the salmonella. Manufactured ice cream and eggnog are made with the pasteurized eggs which cannot increase the danger of the salmonella. Many women toss uncooked eggs into the morning smoothies but all pregnant women must avoid eating these uncooked eggs. In the uncooked form, the eggs can pose a high risk for the salmonella poisoning. While all products may seem as commonsense to refrain from the raw eggs, women can find them in many places than some yummy bits of the batter that can stick to spatula. Therefore, unless thing will been made with the pasteurized eggs, cut off consuming products where rawness can run rampant such as: eggnog, raw batter or cookie dough, homemade ice cream, and mayonnaise. Skip the hollandaise sauce and Caesar dressings unless the mothers are certain they can be made with no raw eggs, and all women should make sure all of the breakfast omelets are well cooked. It will be the same with raw poultry and meats, all mothers do not want to get the chance of being exposed to the salmonella. If you want to be totally safe, you should make sure the eggs which you choose was kept well refrigerated.

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9. Blue Cheese

Blue cheese (as soft cheeses like Mexican-style cheese, Camembert cheeses, queso fresco and queso blanco) can cause to the foodborne illness. These great products (brie cheese and like feta cheese) are made with the unpasteurized milk which can be linked to the Listeriosis. The Listeriosis is a especially harmful and fatal infection that will lead to severe illness, miscarriage, and stillbirths. Instead, opt for the pasteurized cheeses like cottage and mozzarella cheese. There are several foods that all pregnant women must avoid eating. The products include certain kinds of sushi, unwashed vegetables, and alcohol. Listeria can have the ability to cross placenta and can infect all babies by leading to the infection or the blood poisoning, which are life-threatening. All mothers must avoid blue cheeses such as: Brie, Roquefort, Camembert, Feta, Mexican style, and Gorgonzola cheeses that contain queso fresco and queso blanco. All non-imported cheeses are made with pasteurized milk will be safe to eat.

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10. Raw Sprouts

Thinking of adding some bean or alfalfa sprouts into the delicious salad or sandwich to make it that extra crunch? You should think again because, the raw sprouts can linked to Salmonella and E. coli outbreaks, therefore, they definitely belong to the unsafe category of  dangerous foods to avoid during pregnancy. You can try to substitute baby spinach or the baby arugula in the salads or sandwich or some thin-cut of the French-style green beans. That will kick the flavor and color of the sandwich up to a couple notches, and give you those healthy green veggies.

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11. Alcohol

It is the best advice to avoid alcohol products completely when women are planning a baby, or in the first stages of the pregnancy. However, there is small evidence to advice total avoidance is important once pregnancy was established.

However, all pregnant women must be warned against heavy or regular drinking and they must limit themselves to drink no more than 2 units of the alcohol, 1 or 2 a week.

1 unit of the alcohol is a small glass of wine about 125ml, half a pint of standard-strength beer, cider or lager, and a single pub measure of spirit about (25ml).

In some big countries, such as: USA, Australia, and Canada complete abstinence from the alcohol is recommended.

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12. Bologna

Because bologna is the processed meat, the bologna can contain bacteria. All of people can be affected by the bacteria, but all pregnant women will reduce their immune systems and they are more and more susceptible to effects of the bacteria. All pregnant women are likely to increase the serious illness which was called listeriosis. This kind of illness can be fatal, and lead to stillbirth ore miscarriage in the 2nd and 3rd trimesters. This Bologna can contain sodium nitrite as the preservative, which can be identified as the carcinogen and it can be linked to an huge risk of the fetal brain tumors. Paleo cookbook is an amazing idea for pregnant women.

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13. Pates

14. Herbal Tea

Pates can be spreadable pastes which can be made from chunky mixtures of meat or finely ground, such as added fat and liver. Throw in the spices, sometimes wine, and herbs, and many people think this is a delicious spread on the toast or crackers points. This may be nice, but some homemade versions will be the best skipped for now when you are pregnant, because they may contain some of the harmful bacteria. If you want to eat pate, you can replace the pate by some prepared vegetable pates. There are a lot of these prepared vegetable pates on many super markets which can help you satisfy your craving and stay away from the additives and saturated fats in pate, or women can choose the creamy alternative which is called as hummus.

You can check out good chinese food to cook, delicious americas recipes and natural healthy recipes to get more idea for your healthy meal in pregnancy.

While some home remedies herbal teas are marketed towards the expectant moms, the huge impact of the herbs on the development of babies is not quite known. Women should consult their doctor prior to enjoying any kind of herbal teas because some kind of herbal teas can cause contractions. Because the safety of these teas during pregnancy is not approved, the best advice is cutting of all herbal supplements during long pregnancy. Women should talk to a healthcare provider or doctor before they want to continue any kind of the herbal supplements during their pregnancy.

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15. Liver

This one cannot be so difficult for pregnant women to avoid. Because the liver can contain the high levels of the vitamin A, which was not recommended in 9-month pregnancy, the best advice is staying far away from liver. In some researches, the high levels of the vitamin A in early pregnancy have been linked with the increased risk of the birth defects. If some women are one of these rare chicks who really crave liver, they are out of luck. Though this is good source of iron, however, liver is too high in the vitamin A to be unsafe for your baby. And since the animal organ filters the toxins, liver can be too risky to eat during pregnancy. If women are concerned about their pregnancy health or the health of their growing fetus, they should say “no” with any liver.

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16. Artificial Sweeteners

Sugar substitutes such as aspartame, Splenda and NutraSweet are the chemical additives that they have not been researched enough to determine whether they are safe during long pregnancy, so the best advice is limiting the sugar-free candy and the diet sodas. If pregnant women who craving a sweet, or fizzy they should treat once for good. However, you should limit beverages and soda, or any kind of drinks that contain caffeine. Healthy juicy cleanse is a good idea for you to learn about natural and good juice. Healthy and safe dessert recipes is a good cookbook for all pregnant women who are really like sweet or candy.

Well, that all my knowledge about unsafe foods to avoid during pregnancy which I want to share for all of pregnant women. I hope that all of the information on foods to avoid during pregnancy can help you to stay healthy during 9 long months then give a birth to a healthy baby.
If readers are really interested in this blog, I am happy to receive all the suggestion about this topic. Lets me know your comments or idea at the end of my blog, and I will answer all of your questions right after I can. We highly appreciate your own contribution.

About Loan Bui

I love travelling and cooking. That is why I specialize in writing such lifestyle topics in When writing, I devote all my thoughts, my passion, and my feelings to new territories, new cooking recipes, or even new subjects that I have not ever experienced before. That is actually wonderful. Literally, being an editor of is my precious chance to develop my own ability as well indulges my passion. If you like This post, you can follow VKool on Twitter. Subscribe to VKool feed via RSS to receive instant updates.
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