9 Best healthy drinks for diabetics

Diabetes, also called diabetes mellitus, is actually a very popular heath issue. There are 2 major types of diabetes- type 1 and type 2 diabetes. Type 1 diabetes in which the patient’s body cannot produce insulin and type 2 diabetes in which the insulin that the patient’s body produced cannot work properly or the patient’s body cannot produce enough insulin.

I. Healthy Drinks For Diabetics – Best Things To Drink:

drinks for diabetics

One of the biggest “pitfalls” for a type-2 diabetes diet is that instead of eating healthy foods, people tend to consume not-so-healthy foods and also drinks. With type 2 diabetes, you know that it is needed to count your calories and carbs. However, just one drink containing sugar can ruin your greatest diet intentions faster than a feast of fast foods. Good drinks for diabetes can still be satisfying and flavorful without the excess calories and carbs, but it is necessary for you to know how to avoid consuming unhealthy drinks.

Portion and moderation control is the best thing you can do for your diabetes concern. If you want to add low-fat milk and sugar to enjoy a delicious cup of coffee, it is not a matter, but you have to be aware of that consuming 1 tsp of sugar is 5 g of carb.

In addition, if you do want to deal with this condition without facing any harmful side effect when making use of drugs, pills, or medications, you should keep your head on this article. In this section of the article today, I would like to expose some of the best home remedies and healthy drinks for diabetics, including:

1. Coffee

2. Tea

3. Milk

4. Water

5. Apple Juice

1. Coffee:

drinks for diabetics - coffee

This is the very first out on the list of best healthy drinks for diabetics that I would like to introduce in this entire article and want you and my other readers to learn and make use at home just by consuming it in moderation.

Coffee drinks made with whipped cream and added sugars can give you an afternoon pick-me-up and might seem like a good way to start your morning, but what you are picking up is actually cholesterol, blood sugar, and body weight. Most of these coffee drinks contain a number of calories that is enough for a whole meal. Alternatively, you should choose black coffee and add vanilla extract, nutmeg, or cinnamon to flavor it.

Experts suggested that black coffee is a “free food”, meaning that it has fewer than 20 calories or less and 5 grams of carbohydrates per serving, and will not increase your blood sugar levels.

Read more: How To Deal With Diabetes At Home Naturally

2. Tea:

drinks for diabetics - tea

Unsweetened tea is actually a free food. And similar to coffee, tea is jam-packed with antioxidants – the substances that “eat up” the free-radical molecules which lead to cardiovascular disease. Both green tea and coffee can provide people a protective power against type 2 diabetes as well. Green tea contains EGCG and theaflavins that harmonically affect blood sugar levels as well as increasing the insulin actions. Consuming 6 cups of green tea on a daily basis will have you a lot in preventing and dealing with the type 2 diabetes issue.

A research conducted in Japan involving more than 17,000 women and men 40 – 65 years old discovered that people who consumed 3 cups of coffee or 6 cups of green tea or more on a daily basis were about 1/3 less likely to develop type 2 diabetes (it will be more beneficial for women than for men).

However, green tea contains caffeine that also has the ability to increase blood sugar levels. Therefore, those who have difficulty in controlling sugar should consult the doctor before drinking tea on a regular basis to combat type-2 diabetes. This is also one of the best drinks for diabetics that people living with this condition should remember to make use!

Click To Tweet: Not only very delicious, now everyone can use tea to reduce diabetes with ease, so try it out!

Read more: How To Treat Diabetes Naturally With Blue Heron Guide To Beat Diabetes

3. Milk:

drinks for diabetics - milk

You will need to count the carbs and calories contained in milk, but this drink really contains a lot of nutrients. Though not being free of calories, milk is still considered necessary to be included into a diabetic diet as it gives vitamin D and calcium. After being diagnosed to get type 2 diabetes, it would be better for you to gradually switch your intake from whole milk to low-fat and then to skim milk to consume. Do not be afraid of this ingredient, but you will need to limit your serving size. An eight-ounce cup of skim milk can add up to 12 g of carbohydrates and 80 calories.

This is actually one out of the most effective and best drinks for diabetics that people should learn and make use to reduce the symptoms of this condition without using any type of drugs, pills, or medications.

4. Water:

drinks for diabetics - water

Water is good and necessary for everyone and it can also help in many cases of health issues, including diabetes. Water should always be your drink option when you have type 2 diabetes. Consuming about sixteen ounces of water before eating any meal is one of the best ways you can make use to reduce your calories intake. You should drink at least eight ounces, eight times on a daily basis. And after exercising, do not forget to replace the water lost. You can try squeezing in a little lime or lemon juice if you want to make water more flavorful. Thus, this is one of the best drinks for diabetics that people should not look down but try making use of it to improve the signs and symptoms resulted from the diabetes condition, thereby supporting the process of improving overall health of the body in general!

5. Apple Juice:

drinks for diabetics - apple juice

Apple contains large amounts of pectin – the substance that is concentrated in apple  seeds and peel, which can act as a “detoxifier” for the body. It also has the ability to get rid of harmful toxins in blood vessels and lower insulin levels in the blood by more than 35%.

Also, apples contain vitamin B1 which is capable of preventing the negative impacts affecting the brain cells – a disease commonly occures in patients with diabetes. Therefore, you can freely eat apple or drink apple juice, or consume delicious smoothies made with apple without worrying about increased blood sugar levels.

This is actually one of the best drinks for diabetics that people should add to their daily meals to improve their condition and the overall health without using any type of drugs, pills, or medications and also do not need to worry about any possible side effect.

6. Grapefruit Juice:

drinks for diabetics - grapefruit juice

Grapefruit is always recommended for diabetic patients by doctors as it is capable of reducing the level of glucose. Therefore, patients with diabetes should maintain the habit of eating grapefruit or drinking grapefruit juice regularly. This fruit is also indispensable for diets, fasting, and weight loss plan.

This is actually one of the healthy drinks for diabetics that I would like to reveal in this article and want you and my other dear readers to learn and make use as soon as possible on a regular basis.

7. Bitter Gourd Juice:

drinks for diabetics - bitter gourd juice

This is another out of the best drinks for diabetics that I would like to reveal in this entire article and want you and my readers to learn and make use when seeing the symptoms of this condition to reduce them without using medications. Bitter melon is useful for reducing blood sugar levels because it contains some chemicals that can positively affect glucose or insulin hormone levels. Many studies showed that bitter melon can help to promote the secretion of insulin, improve glucose uptake cells, and hinder the liver from releasing too much glucose.

8. Carrot Juice:

drinks for diabetics - carrot juice

Another out of the best drinks for diabetics that people should not look down is carrot juice. Carrot juice is a natural medicine that can cure and prevent a lot of different diseases. In addition to having abundant contents of enzymes and the precursors of vitamin A, carrot juice is also very rich in plant insulin that is capable of reducing blood sugar levels and limiting the risks of diabetes and obesity.

This is actually one of the best healthy drinks for diabetes that both women and men should not miss if they are struggling with the diabetes problem.

9. Cucumber Juice:

drinks for diabetics - cucumber juice

This is the last but very important one out of the best healthy drinks for diabetics that I would like to reveal in this entire article and want my readers to learn and make use as soon as possible to deal with the symptoms and signs of diabetes at home.

Cucumbers contain many healthy substances such as calcium, phosphorus, iron, potassium salts, mucus, amino acids, aromatic substances, vitamin A, vitamin B1, vitamin B2, vitamin C… Cucumber is cool and sweet. It has the powerful effects on reducing heat, eliminating inflammation, diuretic, treating arthritis, and reducing swelling. Patients with diabetes should eat or drink cucumber juice regularly to provide nutrients for the body.

II. Drinks for Diabetics – Worst Things To Avoid:

Sugary drinks, such as sweetened fruit punch, sweet tea, and regular cola are the most obvious offenders, but sometimes a bad drink for diabetics can also be disguised as a natural fruit juice or a high-energy beverage. Here are some common worst drinks that people living with diabetes should avoid:

  1. Alcohol
  2. Juice
  3. Soda
  4. High Energy Drinks
  5. Soft Drinks

They are all the worst drinks for diabetics so that people who are struggling with this condition should avoid them at all costs!

1. Alcohol:

drinks for diabetics - alcohol

This is the first out of the worst drinks for diabetics that I want to reveal in this section of the article today!

Alcohol is not the best drink option if you are dealing with the type 2 diabetes. The reason for this is because it can interfere with some medications for diabetes and drop or spike the blood sugar levels. Alcohol does not provide calories and it may increase the levels of your blood sugar uncontrollable. Alcohol can also lead you to relax and let your guard down, leading to other unhealthy option for foods or drinks. If you need to drink alcohol for purposes, it is a must that you consult your doctor carefully before drinking it to ensure that drinking alcohol is safe for your case of diabetes. Even with light beverages, you should only drink them with a meal, and remember not to mix drinks because it will increase your sugar intake.

2. Juice:

drinks for diabetics - juice

If you want to drink some juice, you will need to carefully consider your options, but you can still consume delicious juices in moderation. Even a 100% natural fruit juice without sugar added might provide loads of calories and carbs. Just 4 to 6 ounces can contain 50 calories and 15 g of carbohydrates or more. You should eat the whole fruits. You will be able to get fewer calories and carbs, and much more fiber and nutrients. Another choice to replace fruit juice is to consume one cup of low-salt vegetable juice.

Consuming juice in moderation is fine, but you should not forget that you should eat whole fruits and veggies because that will allow you to get more nutrients and fiber. You should also ensure that the fruit juices you will consume are 100 % juice with no  sugar added. The tally for four to six ounces of most fruit juices is about 50 calories and 15 g of carbs. Nevertheless, most veggie juices provide fewer carbs and pack more punch as at about 50 calories and 10 g of carbs for a full cup — about 2 times the volume compared with fruit juices.

3. Soda:

drinks for diabetics - soda

Another out of the worst drinks for diabetics that people living with the diabetes issue should know and avoid consuming if they want to improve their own health and their current diabetes issue. Whether you know it as soda, tonic, or pop, this sugary drink is one of the worst things to drink for anyone living with type 2 diabetes. 1 regular-size soft drink provides 150 calories – which is equivalent to ten teaspoons of sugar. If you drink a soda, you will need to walk for 1.5 miles to work off the calories consumed. If you are craving a soft drink with fizzy, a diet soda that provides 0 g of carb could be a better choice.

4. High Energy Drinks:

drinks for diabetics - high energy drinks

This is the last one on the list of worst drinks for diabetics that people living this condition need to know and avoid drinking at all costs if they do not want to worsen their current condition.

Sport drinks are created for athletes who need the replacements for the nutrients lost when they exercising their body. These drinks typically have added sugar and sodium, which are unnecessary unless you exercise strenuously for more than 1.5 hour. You just need to take one bottle of water for a walk around the block instead of drinking a sport drink.

5. Soft Drinks:

drinks for diabetics - soft drinks

Katie Barbera, CDE, RD, a diabetes educator and registered dietician at the North Shore-LIJ Health System in Great Neck, New York said that a 12-ounce can of regular soda contains 150 calories, equivalent to 10 teaspoons of sugar. And a 12-ounce regular cola also contains about the same amount of carbs as 3 slices of bread.

One more thing that my readers should do after reading my entire writing today and learning about the best drinks for diabetics is that you should spend time reading another writing that also mentioned a bible for anyone who is suffering from the diabetes condition – the How To Reverse Diabetes With Master Your Diabetes article. Master Your Diabetes is actually a wonderful gathering of interesting and useful tips and home remedies that help people deal with the diabetes issue that will help sufferers stop this concern fast without using any type of drugs, pills, or medical interventions. In fact, the article I mentioned above is a review showing opinion of a real customer – a person who used to be a sufferer of the diabetes issue and have received lots of supports from the Master Your Diabetes e-book. This is actually a revolutionary ebook that provides a lot of natural treatment tips and remedies, helping diabetes sufferers stop their concern. The treatment tips and home remedies revealed in this e-book are 100% naturally and safe to use so people should not concern about the side effects. Just spend time reading this revolution article and start making use of the home remedies contained inside for good!

The list today is an entire collection of the top 9 best drinks for diabetics that both women and men reading this article on VKool.com and other people who are also dealing with this health issue can learn and make use to reduce the symptoms of the disease without using any type of drug, pill, or medication. These natural drinks suggested in the article are proven 100% good for health and safe to use so that they would be very useful for people at any age without leading to any possible side effect.

After reading the writing that provides the list of 9 best drinks for diabetics at home without using any type of drugs, pills, or medications, I hope that you will be able to make use of the useful information revealed and reduce the symptoms of your current condition. If you have any question, do not hesitate to leave your feedbacks and  comments below and wait for my soon replication.

Related articles about diabetes and high blood sugar levels, how to treat diabetes at home, and how to improve health:

List Of 19 Healthy Fruits For Diabetes

15 Most Effective Ways To Prevent Diabetes And Obesity

Steps To Exercise To Control Blood Glucose 

Top 10 Healthy Foods For Diabetics 

List Of 20 Ways To Control Blood Sugar Levels

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