22 healthy, quick and easy asparagus recipes for asparagus lovers

easy asparagus recipes

Are you an asparagus lover? There are a lot of healthy and easy asparagus recipes for your lunch and dinner. If you are excited at this cooking topic, keep reading this article on VKool site in the line of Food & Recipes to have more asparagus recipe ideas.

Healthy And Easy Asparagus Recipes For Asparagus Lovers

1. Asparagus Soup

easy asparagus recipes

First in quick and easy asparagus recipes, learn to cook asparagus soup!

Servings: 4 to 6

Ingredients

  • 2 chicken stock cubes
  • 6 cups of low-fat milk
  • 2 and1/2 lbs of asparagus
  • 2 tablespoons of butter
  • crouton for garnish
  • 2 tablespoons of flour


Directions

  • First, snap tough ends of the asparagus, and discard them
  • Next, place the cleaned asparagus in a saucepan with the milk
  • Then, crumble in the chicken stock cubes to boil in low heat
  • Simmer for about 10 to15 minutes until the asparagus is tender
  • Process in a food blender until chunky
  • Next, melt the butter in a saucepan
  • Add the flour and simmer until turning pale golden
  • Add the soup and occasionally stir
  • Turn of the heat and serve garnished with croutons

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2. Asparagus Spears With Mushrooms

easy asparagus recipes

Next to easy asparagus recipes, you can combine asparagus with mushrooms to cook. Here are detailed instructions:

Servings: 4

Ingredients

  • 1/4 cup of butter
  • 1 lb of trimmed asparagus spear
  • Salt to taste
  • 2 cups of sliced fresh mushrooms
  • 1/4 teaspoon of ground black pepper
  • 2 tablespoons of Dijon mustard
  • 1/2 teaspoon of minced garlic

Directions

  • First, place the asparagus in the skillet and add just water to cover
  • Next, bring to a boil for about 5 to 7 minutes until the asparagus is tender
  • Then, drain well and return the asparagus to the skillet, add the remaining ingredients
  • Cook in medium heat for about 5 to 7 minutes until the mushrooms have cooked through
  • Turn off the heat and serve immediately

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3. Thai Rice Noodles With Chicken & Asparagus

easy asparagus recipes

Servings: 4 

Ingredients

  • 1/2 lb of rice noodles
  • 2 tablespoons of vegetable oil
  • 6 cloves of minced garlic
  • 1 lb of thinly sliced boneless skinless chicken
  • 1 tablespoon of chili garlic sauce
  • 1/2 teaspoon of salt or 1 tablespoon of fish sauce
  • 2 tablespoons of soy sauce
  • 1 tablespoon of brown sugar
  • 1/2 lb of 2-inch cut asparagus spear

Directions

  • First, pour the noodles into a bowl and cover with hot water
  • Next, soak for about 15 to 20 minutes
  • Then, heat the oil in the skillet over high heat
  • Add the garlic and stir until golden
  • Next, add the chicken, salt or fish sauce
  • Stir until done
  • Then, add the chili pepper sauce, brown sugar and soy sauce
  • Mix until the sugar is dissolved
  • Next, drain the noodles and add it to the skillet with the asparagus
  • Stir the noodles until they are firm and tender
  • Serve at one and enjoy

4. Asparagus Risotto

easy asparagus recipes

When it comes to easy asparagus recipes, you can try Asparagus Risotto. This is a new recipe and few people know how to cook it.

Servings: 6 to 8

Ingredients

  • 1 cup of water
  • 1.5 lbs of asparagus
  • 5 cups of canned low-sodium chicken broth
  • 1 tablespoon of butter
  • 2 cups of white rice or 2 cups of arborio rice
  • 1 onion
  • 2 teaspoons of chopped fresh rosemary
  • 1/4 cup of whipping cream
  • 1/2 cup of dry white wine
  • 1 cup of grated parmesan cheese
  • 1 sprig of fresh rosemary to garnish

Directions

  • First, trim rough ends of the asparagus and discard them
  • Next, cut off the asparagus tips, and reserve
  • Cut the stalks of asparagus into pieces of 3/4 inch long
  • Place 2/3 of the asparagus stalk, 1 cup water and 1 cup broth in a blender and reserve the remaining of stalks.
  • Next, puree the mixture until smooth and set aside
  • Then, melt the butter in a large saucepan over high heat
  • Add the onion and the sauté for about 8 minutes until tender
  • Next, add the rice and occasionally stir for only 1 minute
  • Add the wine and continue cooking for 2 minutes until absorbed
  • Add the chopped rosemary and 1/2 cup broth
  • Simmer until the liquid is absorbed for 4 minutes, stir often
  • Cook for about15 minutes, add 1/2 cupfuls of broth and allow the liquid to be absorbed, stir often
  • Next, add the reserved stalks pieces of asparagus and the reserved asparagus tips
  • Cook until the rice is tender and the mixture becomes creamy
  • Add more broth for 10 minutes longer and stir often
  • Add the reserved asparagus puree for 3 minutes and stir until absorbed
  • Stir in the cream and 1/2 cup of Parmesan
  • Next, season with the pepper and salt to taste
  • Transfer the risotto to the bowl
  • Then, garnish with the rosemary sprigs
  • Serve and pass the remaining Parmesan separately

5. Strawberry Asparagus Salad

easy asparagus recipes

Servings: 4

Ingredients

  • 2 cups of sliced strawberries
  • 2 cups of cut and blanched asparagus
  • Dressing
  • 2 tablespoons of honey
  • 1/4 cup of lemon juice
  • 2 tablespoons of vegetable oil

Directions

  • Toss the strawberries and asparagus together in a mixing bowl and set aside
  • Next, in another bowl, combine dressing ingredients, then mix well
  • Pour the dressing over salad, and toss
  • Finally, chill before serving

Read on: 10 easy healthy homemade mayonnaise recipes

6. Raw Asparagus Pesto

easy asparagus recipes

Among a delicious and easy asparagus recipes, try making your own Raw Asparagus Pesto. Here are detailed directions to cook it!

Servings: 8

Ingredients

  • 1/2 cup of olive oil
  • 1 1/4 cups of diced fresh asparagus
  • 1/3 cup of parmesan cheese
  • 3 cloves of garlic

Directions

  • Put all the ingredients in a blender or a food processor
  • Next, add the olive oil
  • Finally, chill and serve cold

7. Asparagus Parmigiana

easy asparagus recipes

Servings: 4

Ingredients

  • 16 spears of fresh asparagus
  • 2 tablespoons of butter
  • 2 tablespoons of parmesan cheese
  • 2 teaspoons of lemon juice
  • 1 dash of pepper and salt

Directions

  • Preheat the oven to 350oF
  • Boil the asparagus with salted water for 7 minutes until tender and drain
  • Melt the butter in the ovenproof skillet
  • Next, add the asparagus and the sauté for about 5 minutes
  • Sprinkle with the cheese
  • Then, add the pepper, salt, and bake for about 2 minutes
  • Next, transfer to the gratinee and broiler for 2 minutes until golden brown
  • Finally, sprinkle with the lemon juice, and serve at one

Read on: 23 quick and easy chicken recipes for dinner for families!

8. Fettuccine With Fresh Asparagus & Lemon Cream

easy asparagus recipes

Next to healthy and quick easy asparagus recipes, this is Fettuccine With Fresh Asparagus & Lemon Cream. Learn to cook it below!

Servings: 4

Ingredients

  • 1 1/2 lbs of asparagus, cut into 2-inch pieces and the asparagus ends removed
  • 1 lb of fettuccine
  • 1 cup of chicken broth
  • 1 tablespoon of olive oil
  • 1/2 cup of chopped shallot
  • 1/2 cup of sour cream
  • 2 tablespoons of lemon juice
  • 2 tablespoons of grated parmesan cheese
  • 1/2 teaspoon of lemon zest

Directions

  • Boil water added salt, then, add the asparagus pieces and cook for 4 minutes until crisp-tender
  • Use a slotted spoon to lift the asparagus pieces out of the hot water
  • Then, plunge them into cold water.
  • Drain
  • Next, boil water and add the fettuccine to cook for 10 minutes until tender
  • Meanwhile, boil the shallots and chicken broth in a skillet
  • Cook until the chicken broth has reduced a half
  • Then, add the lemon zest and lemon juice
  • Whisk them into the sour cream
  • Next, add the fettuccine and drained asparagus to the sour cream, and combine
  • Season with the pepper and salt
  • Divide the asparagus and fettuccine into 4 bowls and sprinkle with Parmesan cheese

9. Asparagus With Balsamic Vinaigrette Recipe

easy asparagus recipes

Servings: 4

Ingredients

  • 2 pounds of washed & trimmed asparagus stalks
  • 3 tablespoons of balsamic vinegar
  • 2 tablespoons of minced red onion
  • 2 tablespoons of olive oil
  • 1 clove of minced garlic
  • 1/4 teaspoon of ground black pepper
  • Salt to taste

Directions

  • First, blanch the asparagus pieces in salted boiling water for 3 minutes until crisp-tender, but don’t overcook
  • Next, remove from the heat, refresh with cold water and drain well
  • Arrange the asparagus on a serving platter
  • In a jar, whisk the balsamic vinegar, olive oil, red onion, pepper and garlic together
  • Next, spoon the vinaigrette on the asparagus and sprinkle with the salt
  • Serve immediately

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10. Asparagus & Avocado Wraps

easy asparagus recipes

When it comes to various asparagus recipes, try to cook Asparagus & Avocado Wraps once!

Servings: 6

Ingredients

  • 24 spears of asparagus
  • 1 pitted & peeled ripe avocado
  • 1 tablespoon of lime juice
  • 1 clove of minced garlic
  • 1 1/2 cups of cooked white rice
  • 3 tablespoons of yogurt
  • 3 10-inches whole wheat tortillas
  • 1/3 cup of fresh cilantro leaves
  • 2 tablespoons of chopped red onion

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Directions

  • First, heat a saucepan over medium heat, and boil 2 inches of water
  • Place the asparagus in the steamer basket and steam for 5 to 10 minutes until tender
  • Then, remove the asparagus and rinse into cold water, drain well
  • In a bowl, mash the lime juice, garlic and avocado into a coarse puree
  • In another bowl, stir the yogurt and rice together to mix them well
  • Heat a large frying pan over high heat
  • Next, heat the tortillas in the pan for about 20 seconds each side until softened
  • Lay the tortillas on a work surface, spread the avocado among the tortillas
  • Then, top each with the rice mixture, cilantro, onion and asparagus
  • Fold in the 2 sides and bottom of each tortilla over the filling; and roll to close
  • Cover with plastic wraps, chill for 1 hour before serving
  • Serve by cutting each wrap in a half crosswise

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11. Easy Delicious Asparagus

easy asparagus recipes

Ingredients

Servings: 4

  •  2 tablespoons of olive oil
  •  1/2 pound of fresh asparagus
  •  3 tablespoons of lemon juice
  •  Black pepper and salt to taste
  •  1/4 cup of grated Parmesan cheese

Directions

  • First, heat the olive oil in a skillet over high heat
  • Next, cook the asparagus for 5 minutes, occasionally stir until tender
  • Pour in the fresh lemon juice
  • Season to taste with the black pepper and salt
  • Place the cooked asparagus into a plate
  • Finally, sprinkle with the Parmesan

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12. Asparagus With Orange Dressing & Toasted Hazelnuts Recipe

easy asparagus recipes

Among quick and easy asparagus recipes, this is Asparagus With Orange Dressing & Toasted Hazelnuts Recipe. Learn to cook this below!

Servings: 4

Ingredients

  • 1/4 teaspoon of grated orange zest
  • 2 pounds of washed & trimmed asparagus stalks
  • 2 tablespoons of finely chopped hazelnuts
  • 2 teaspoons of orange juice
  • 2 tablespoons of olive oil
  • 1 teaspoon of lemon juice
  • Ground black pepper
  • Sea salt

Directions

  • Preheat the oven to 375 degree F
  • Cook the asparagus in a frying pan with hot salted water for 3 minutes until tender
  • Then, remove from the heat and drain
  • Transfer the cooked asparagus to a platter
  • In a bowl, whisk the orange zest, lemon juice, orange juice, salt, pepper and olive oil together to taste
  • Spoon the Orange Dressing over the asparagus
  • Finally, sprinkle with the chopped hazelnuts

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13. Grilled Fish With Baby Potatoes & Asparagus Recipe

easy asparagus recipes

Servings: 2

Ingredients

  • Baby Potatoes
  • Grilled Asparagus
  • Juice from 1 lime
  • 3 teaspoons of olive oil
  • Black pepper and salt
  • White fish fillets (like Cod, Tilapia or Halibut fillets)
  • Fresh dill for garnish
  • 1 tablespoon of capers for garnish

Read on: Healthy money saving meals: 44 recipes for budget cooking

Directions

  • In a bowl, combine the olive oil, lime juice, black pepper and salt
  • Place the fish of your choice into a plate, and brush with the lime juice mixture for 20 minutes before grilling
  • Preheat the barbecue/gas grill
  • Next, oil the grilling rack, and adjust the height from 4 – 6 inches from the heat
  • Now, prepare the asparagus and Baby Potatoes to grill and cook
  • Grill the fish for about 5 minutes each side
  • Then, remove the fish from your grill
  • Finally, transfer onto serving plates

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14. Baked Asparagus With Swiss Gruyere & Red Chile Pepper Recipe

easy asparagus recipes

Have you ever tried Baked Asparagus With Swiss Gruyere & Red Chile Pepper Recipe? Among easy asparagus recipes for asparagus lovers, they will love this so much. Here are detailed instructions to cook it!

Servings: 4

Ingredients

  • 1 bunch of asparagus spears, the asparagus ends cut off
  • Olive oil
  • 1/2 cup of grated Swiss Gruyere cheese
  • Sea salt
  •  Ground black pepper
  • 2 red Chile peppers

Directions

  • Preheat the oven to 375 degree F
  • Line the baking sheet with parchment paper or aluminum foil
  • Wash the asparagus, and cut off the asparagus ends
  • Arrange the asparagus onthe baking sheet
  • Sprinkle with the pepper and salt
  • Then, drizzle the olive oil on the top
  • Next, top with the chopped red Chile peppers and grated cheese
  • Bake the asparagus for about 10 minutes until tender, but don’t overcook
  • Remove from the oven and serve at once

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15. Salmon & Asparagus In Foil

easy asparagus recipes

Servings: 4 

Ingredients

  • 4 sheets of non-stick aluminum foil, wrap 12 to 8 inches
  • 5 ounce of salmon fillets
  • 1 lb of asparagus
  • 1 lemon
  • Ground black pepper
  • Salt to taste
  • Lemon wedge to garnish

Directions

  • First, preheat the oven to 4500F
  • Next, snap the asparagus ends and cut into four equal portions
  • Place 1 salmon fillet in each sheet center, top with 1serving of asparagus, then drizzle with the lemon juice
  • Sprinkle with the salt and pepper
  • Bring up the foil sides, and fold the top over 2 times
  • Seal ends
  • Next, place the packets on the cookie sheet to cook for 18 minutes until the salmon is opaque
  • Serve with the lemon wedges on side

Read on: Grilled and baked salmon recipes

16. Balsamic Asparagus

easy asparagus recipes

Next to quick easy asparagus recipes, why don’t you cook Balsamic Asparagus today? 

Servings: 4

Ingredients

  • 1 bunch of asparagus
  • 1 tablespoon of vegetable oil
  • Ground black pepper
  • 1 tablespoon of good balsamic vinegar 

Directions

  • Wash the asparagus and snap off the tough ends
  • Next heat the oil in a frying pan
  • Add the asparagus and keep cooking for 3 to 5 minutes until it turns bright green
  • Then, add the balsamic vinegar
  • Sprinkle the pepper over the asparagus
  • Remove from the heat and serve immediately

17. Grilled Asparagus

easy asparagus recipes

Servings: 4

Ingredients

  • 1 lb of fresh asparagus
  • 2 tablespoons of olive oil
  • Pepper and salt to taste

Directions

  • Firstly, coat the asparagus with the oil
  • Grill for about 3 minutes
  • Then, season and serve immediately

18. Asparagus With Thyme

easy asparagus recipes

Servings: 4

Ingredients

  • 1 clove of halved garlic
  • 1 1/2 lbs of asparagus spears
  • 2 teaspoons of olive oil
  • 1/4 teaspoon of dried thyme
  • Pepper and salt to taste

Here are detailed instructions to cook Asparagus With Thyme when it comes to easy asparagus recipes.

Directions

  • First, preheat the oven to 4000F
  • Rub the cut garlic sides over a 13×9 inch dish and place the garlic in a dish
  • Snap off the asparagus ends
  • Add the asparagus to the dish and drizzle with the oil
  • Next, sprinkle the asparagus with the ground pepper, salt and dried thyme to taste
  • Gently toss and bake at 4000F for about 20 minutes, occasionally stir
  • Remove from the oven and serve at once

19. Garlic Roasted Asparagus With Parmesan

easy asparagus recipes

Servings: 2 to 3

Ingredients

  • 1 lb of fresh asparagus
  • 10 cloves of minced garlic
  • 3 tablespoons of olive oil
  • Pepper and salt to taste
  • 1/4 cup of grated parmesan cheese

Directions

  • First, heat the oil and the garlic in a saucepan over medium heat for 1 minute until the garlic turns golden then turn of the heat and allow the oil to cool.
  • Next, gently bend the asparagus
  • Place the asparagus on a roasting pan, toss with the garlic and olive oil
  • Line up the asparagus and season with the pepper and salt, then sprinkle with the grated Parmesan
  • Roast in the preheated oven at about 400 degree F for about 12 minutes until cooked
  • Serve immediately

20. Sautéed Garlic Asparagus

easy asparagus recipes

Among easy asparagus recipes, you can try cooking your own Sautéed Garlic Asparagus with ease. See the direction below!

Servings: 4

Ingredients

  • 3 tablespoons of margarine or butter
  • 1 bunch of fresh asparagus
  • 3 cloves of chopped garlic

Directions

  • First, melt the margarine or butter in a skillet over medium heat
  • Next, add the garlic to cook until lightly brown and add the asparagus spears
  • Cover for about 10 minutes, stir occasionally until the asparagus is tender, but don’t overcook
  • Turn of the heat and serve

21. Bacon-Wrapped Asparagus

easy asparagus recipes

Yield: 16 to 20 spears

Ingredients

  • 1 lb of fresh asparagus
  • 8 to 10 slices of bacon

Directions

  • First, wash and trim the asparagus spears
  • Cut the bacon strips in 1/2 crosswise
  • Wrap 1/2 strip of bacon around each spear of asparagus, leave the tip and end of asparagus exposed
  • Lay on the cookie sheet
  • Preheat the oven to 4000F
  • Bake for about 20 to 25 minutes until the bacon is cooked
  • Finally, serve warm

Read on: Bacon Recipes

22. Marinated Asparagus

easy asparagus recipes

Servings: 6

Ingredients

  • 2 tablespoons of chopped fresh basil
  • 2 tablespoons of olive oil
  • 2 tablespoons of white wine vinegar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of sugar
  • 1/8 teaspoon of pepper
  • 1 lb of fresh asparagus
  • 1/3 cup of chopped tomato

Directions

  • First, mix the oil, basil, vinegar, sugar, pepper and salt well, then set aside
  • Next, cut off the ends of asparagus
  • Then, cook the asparagus in a pot over medium heat for about 4 minutes
  • Drain well and put in cold water
  • Next, remove the cooked asparagus and top with the chopped tomato
  • Pour the vinaigrette on the cooked asparagus
  • Chill and serve

Bottom line:

Asparagus is high in healthy fiber and delicious to taste. There are still a lot of quick and easy asparagus recipes out there. If you would like to learn more healthy recipes, we would like to introduce you in the next posts. Thanks for reading. Comment on the writing and give a thumb up if you really like it!

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