Quick and easy Chinese food recipes for kids: 22 healthy dishes

easy Chinese food recipes

China is officially called People’s Republic of China that locates in East Asia. This is the most populous country with special culture and special foods. Chinese foods are unique and many people love them. Possibly you are wondering how to cook Chinese foods while you have not had chances to visit this country. To understanding that thought, VKool.com site has decided to released a writing of top 22 quick and easy Chinese food recipes that are very healthy  for your kids and your family. Now reading the article and find out what they are.

Top 22 Quick And Easy Chinese Food Recipes For Your Kids You Should Try

1. Chinese Broccoli And Beef Recipe 

easy Chinese food recipes

Along with nutritious foods and meats, vegetables including broccoli can help you grow taller, particularly when your children are developing.

Ingredients:

  • Cornstarch: ½ tablespoon
  • Soy sauce: 1 tablespoon
  • Sherry: ½ tablespoon
  • Beef sirloin: ½ pound
  • Beef broth: 2 tablespoon
  • Oyster sauce: 1 tablespoon
  • Sugar: ¼ teaspoon
  • Canola oil: 2 tablespoon
  • Chopped garlic: 2 cloves
  • Chopped broccoli: 2 cups
  • Diced bell pepper: ½ medium

Instructions:

  • Whisk sherry, soy sauce, and cornstarch in a bowl. Now add beef strips to toss for 15 minutes.
  • Whisk sugar, oyster, and beef broth in another bowl.
  • Heat the pan and add the oil, put garlic to stir for 22 seconds. Add beef and stir for 2 minutes until it is brown. Put the beef into the plate.
  • Add the remaining oil and stir peppers, broccoli until the vegetables are tender (it takes for 5 minutes).
  • Now put the beef to the pain and stir with sauce. Stir the beef and vegetables until they are meld.

2. Chinese Sesame Noodles 

easy Chinese food recipes

Noodle recipes are the healthy and easy Chinese food recipes that you should cook for your children. They also do not take so much time to prepare. All you need to have are:

  • Spaghetti noodles: 10 ounce
  • Chopped broccoli: 1 cup
  • Soy sauce: ½ cup
  • Minced garlic: 3cloves
  • Honey: ½ tablespoon
  • Sesame oil: ½ tablespoon
  • Olive oil: 1 tablespoon
  • Red pepper flakes: ¼ teaspoon
  • Chopped scallions: 2
  • Red bell peppers: ½

Instructions:

  • Boil the water and cook it following the package.
  • Use a pot and put chopped broccoli into it.
  • Drain the broccoli and noodles in the colander.
  • Whisk the pepper flakes, sesame oil, honey olive oil, garlic, and soy sauce in a bowl.
  • Now toss broccoli and noodles together and add red peppers, green onions to toss well.
  • Now serve hot.

3. Chicken Salad Recipe 

easy Chinese food recipes

Salads are not only healthy for adults but they are also good for children. You can change the menu of your child by having easy Chinese food recipes like this salad dish.

Ingredients:

  • Lettuce: 2 bags
  • Chicken: 2 cups
  • Drained oranges: 2 cans
  • Chow mien noodles: 1 cup (or wonton strips)
  • For dressing:
  • Honey: ½ teaspoon
  • Garlic powder: ½ teaspoon
  • Garlic sauce: ½ tablespoon
  • Wine vinegar: 2 tablespoon
  • Canola oil: 2 tablespoons
  • Hoisin sauce ½ cup
  • Peanut butter: ½ cup
  • A little black pepper and salt

Instructions:

  • Toss oranges chicken, lettuce in a bowl.
  • Toss 1 cup of chowmien noodles.
  • Whisk the dressing ingredients and pour in the salad.
  • Now top with the chowmein noodles and serve hot.

Learn more: 23 Quick And Easy Chicken Recipes For Dinner For Families!

4. Chinese Pork Fry Recipe 

easy Chinese food recipes

One of the quickest and easiest ways to cook foods is to stir or fry. Pork is also a popular food in China and you can cook easy Chinese food recipes with this ingredient without taking much time.

Ingredients:

  • Cornstarch: 1 tablespoon
  • Soy sauce: 1 tablespoon
  • Boneless pork: ½ pound
  • Vegetable oil: 1 tablespoon
  • Frozen fry vegetable: 2 cups
  • Salad dressing: ½ cup

Instructions:

  • Whisk soy sauce and cornstarch together.
  • Next add pork strips and toss for coating for 15 minutes.
  • Heat the oil and add the pork strips to stir for 5 minutes.
  • Add the vegetables and stir for 5 minutes until they are tender.
  • Put the salad dressing and coat the pork as well as vegetables.
  • Now serve with the cooked rice.

Learn more: 13 Easy Pork Recipes for Dinner That Everyone Loves To Cook

5. Chinese Chicken Stir Fry Recipe 

easy Chinese food recipes

Ingredients:

  • Cornstarch: ½ tablespoon
  • Egg white: 1
  • Rice wine: ½ tablespoon
  • Boneless chicken breasts: ½ pound
  • Vegetable oil or sesame oil: 1 tablespoon
  • Sugar peas: ½ cup
  • Shredded carrots: ½ cup
  • Teriyaki sauce: 1 tablespoon

Instructions:

  • Whisk rice wine, egg white, and cornstarch in a bowl, add chicken and toss. Set aside for 10 minutes.
  • Heat the oil and add chicken to stir fry until it is brown. Now put vegetables and stir fry constantly.
  • Put teriyaki sauce to fry until the vegetables are tender.
  • Now serve the hot recipe with cooked rice.

6. Chinese Fried Rice With Beef 

easy Chinese food recipes

This is a great recipe for children as it is made with beef and rice, which are very delicious and valuable for their health.

Ingredients:

  • Soy sauce: 1 tablespoon
  • Minced garlic: 1 clove
  • Minced ginger: 1 teaspoon
  • Rice vinegar: 1 teaspoon
  • Red pepper flakes: 1 pinch
  • Canola oil:
  • ½ tablespoon
  • Frozen cooked rice: 2 cups
  • Frozen cooked beef: 1 cup
  • Frozen carrots and peas: 1 cup

Instructions:

  • Combine red pepper, rice vinegar, ginger, garlic, and soy sauce in a bowl.
  • Heat the oil and stir the mixture of soy sauce, rice to stir for 1-2 minutes until the rice is coated with the soy combination.
  • Now put vegetables and beef to stir.
  • Taste it hot and add soy sauce if you want.

7. Fried Rice And Vegetable Recipe 

easy Chinese food recipes

Before making this dish, you should have store cooked rice in refrigerator.

Ingredients:

  • Canola oil: 1 teaspoon
  • Egg: 1
  • Peanut oil: 1 tablespoon
  • Minced garlic: 1 tablespoon
  • Sliced onions: ½ cup
  • Diced carrot: 1
  • Diced celery: 1
  • Sliced mushrooms: 2 ounces
  • Diced pepper: 1
  • Frozen cooked rice: 2 cups
  • Bean sprouts: ½ cup
  • Soy sauce: ½ tablespoon

Instructions:

  • Heat canola oil in a skillet.
  • Put the egg and cook for 1 minute.
  • Increase the heat and add peanut oil.
  • Now plus the pepper, mushrooms, celery, carrot, spring onions, and garlic to stir constantly.
  • Put the rice whenever the mixture is soft. Stir it until the vegetables are cooked.
  • Now stir soy sauce, cooked egg, and bean sprouts for 1 minute.
  • Stir it immediately.

8. Chinese Kung Pao Recipe 

easy Chinese food recipes

Ingredients:

  • Minced garlic: 2 cloves
  • Sesame oil: 2 teaspoons
  • Red chili sauce: 1 teaspoon
  • Boneless chicken breasts: 2
  • Cornstarch: 1 tablespoon
  • Soy sauce: ½ cup
  • Honey: ½ teaspoon
  • Rice vinegar: ½ teaspoon
  • Sliced scallions: ½ cup
  • Roasted peanuts: ½ cup

Instructions:

  • Whisk red chili, sesame oil, and minced garlic in a container.
  • Add chunks, toss and refrigerate for 22 minutes.
  • Now put the soy sauce in a bowl and whisk the honey and vinegar. Season with the sauce and adjust the level until it is tasted deliciously.
  • Heat the oil in a skillet
  • Put the chicken and stir it until it is brown.
  • Next stir the mixture of soy sauce and stir for a few minutes.
  • Add peanuts and scallions to stir for 1 minute until the combination boils.
  • Serve warm.

9. Fried Shrimp With Orange Sauce 

easy Chinese food recipes

Ingredients:

  • Peeled shrimp: 1 pound
  • Cornstarch: ½ tablespoon
  • Orange juice: ½ cup
  • Soy sauce: 1 tablespoon
  • Honey: 1 tablespoon
  • Rice wine vinegar: ½ tablespoon
  • Garlic: ½ tablespoon
  • Canola oil: 1 tablespoon
  • Peeled ginger: ½ tablespoon
  • Minced garlic: 2 cloves
  • Chopped onions: ½ cup

Instructions:

  • Sprinkle shrimp with cornstarch in a bowl and set aside.
  • Mix and stir chile paste, vinegar, honey, soy sauce, and orange juice.
  • Heat the oil in a skillet with medium heat. Stir garlic and ginger for 15 seconds until they are fragrant.
  • Now stir shrimp combination for 3 minutes and add onions juice to cook for 2 minutes when the sauce is thick. Make sure to stir it frequently.
  • Serve with noodles or rice.

10. Chinese Dumplings 

easy Chinese food recipes

This tasteful recipe is made with chicken, carrots, and some healthy spices that are not only good for children but it is appropriate to everyone. It is mixed with different ingredients to create various easy Chinese food recipes like this dumpling.

Ingredients:

  • Chicken: ½ pound
  • Chopped celery: ½ cup
  • Chopped carrots: ½ cup
  • Soy sauce: ½ tablespoon
  • Fresh ginger: ½ teaspoon
  • Garlic: 1 clove
  • Sesame oil: ½ teaspoon
  • Wonton skins: 22
  • Water: 1 bowl

Instructions

  • Leave the wonton beside and put all the ingredients in a bowl.
  • Boil the water and put the wonton in the boiling pan for 2 minutes.
  • Put it into the plate and cool it naturally.
  • Repeat with the next batch of wontons.
  • Now freeze for 30 minutes and transfer into the bag and freeze it. It can be frozen for 4 months.

11. Chinese Toasted Shrimp

easy Chinese food recipes

Ingredients:

  • Sandwiches: 6 slices
  • Peeled shrimp: ½ pound
  • Chopped onion: 1
  • Peeled ginger: ¼ inch
  • Salt: ¼ teaspoon
  • Pepper: ¼ teaspoon
  • Egg white: 1
  • Dry breadcrumbs: ¼ cup
  • Vegetable oil
  • Lemon slices (for garnish)

Instructions:

  • Cut bread into 4 triangles and set them aside.
  • Peel the shrimp
  • Put shrimp and onion, ginger, salt, and pepper into blender and blend them until they are smooth.
  • Add egg whites into the blender running until the mixture is smooth.
  • Now coat the breadcrumbs with that mixture and cover it for 1 hour.
  • Then pour the oil in the skillet and fry it until it is brown.
  • Garnish with lemon slices and serve.

Learn more: 29 Best Easy Healthy Shriimp Recies People Should Try!

12. Tofu And Tomato Soup 

easy Chinese food recipes

Tofu is one of the healthiest and cheapest foods that you should add into the list of easy Chinese food recipes you are looking for. This food is rich in calcium, easy to cook, delicious to taste, and can help your children increase appetite but can control the obesity in childhood.

Ingredients:

  • Tomato: 1
  • Tofu: 10 g
  • Soup stock: 50cc

Instructions:

  • Put tomato in the boiling water to remove skin.
  • Peel the tomato.
  • Mash tomato, stock, and tomato together.
  • Now boil the mixture and serve.

13. Children Soup With Peas, Mushrooms, And Tofu 

easy Chinese food recipes

Ingredients:

  • Mushrooms: 2
  • Ham: 1 slice
  • Tofu: 1/2tub
  • Green peas: 22 g
  • Soy sauce: ½ teaspoon
  • Cornstarch: ½ teaspoon
  • Salt: ½ teaspoon

Instructions:

  • Remove stems of mushrooms.
  • Peel tofu, ham, and mushrooms into pieces
  • Simmer peas and soak in the cold water.
  • Boil the water and cook soy sauce, mushrooms until they get soft.
  • Add peas, ham, and tofu to cook for 10 minutes.
  • Mizzle the cornstarch into the mixture.
  • Serve it hot.

14. Rice Noodle And Shrimp Recipe 

easy Chinese food recipes

Ingredients:

  • Water
  • Rice noodle: ½ package
  • Soy sauce: 2 tablespoon
  • Honey: ½ tablespoon
  • Cornstarch: ½ tablespoon
  • Vegetable oil or canola oil: 1 table spoon
  • Chopped bell pepper: ½
  • Chopped snow peas: ½ up
  • Minced garlic: 2
  • Minced ginger:1
  • Carrot: 8 mediums
  • Peeled shrimp: ½ pound
  • Sesame seeds: ½ tablespoon

Instructions:

  • Break the rice noodles and cook as the directions on the package.
  • Mix cornstarch, soy sauce in a bowl and stir the mixture.
  • Heat the oil and put bell pepper, ginger, garlic, and snow peas, saute the mixture for 3 minutes.
  • Add shrimp, carrots to cook for 2 minutes until the shrimp is pink and cooked.
  • Next, pour the soy sauce mixture and cook for 30 seconds.
  • Put the rice noodles to stir for a few minutes until the mixture are coated well.
  • Serve hot!

15. Green Vegetables And Chicken Breast Recipe 

easy Chinese food recipes

Ingredients:

  • Meat of chicken breast: 5 g
  • Green leafy vegetables: 10 g
  • Potato: 5 g
  • Stock or water: 220cc

Instructions:

  • Mince cornstarch, salt, and chicken together.
  • Cut vegetables into different pieces.
  • Dice potato and cold water to soak it.
  • Now boil the water and put potato, vegetables, and chicken to cook until they are soft.

16. Cabbage And Chicken Breast Soup 

easy Chinese food recipes

Soups are easy Chinese food recipes that you have your children taste. Soups made from cabbage are high in vitamin C, fiber, and other vitamins to improve your children’ health.

Ingredients:

  • Chicken breast: 10g
  • Cabbage: 6g
  • Carrot: 3g
  • For seasoning:
  • Cornstarch: ½ tablespoon
  • Cornstarch mixture: 1 tablespoon

Instructions:

  • Chop chicken bread and mix with cornstarch
  • Wash carrot, cabbage and julienne them finely then cook the vegetable with water until they are soft.
  • Next, add chicken breast and continue to cook until they are done.
  • You can add some water if the mixture tends to dry.
  • Stir the mixture constantly until the soup is thick.

17. Lo Mien Recipe 

easy Chinese food recipes

Ingredients:

  • Ramen noodles: ½ package
  • Minced garlic: 1 teaspoon
  • Sesame oil: 1 shake
  • Soy sauce: 1 tablespoon
  • Oil: 1 tablespoon
  • Sliced carrots: 3
  • Diced onions: 1 tablespoon
  • Peanut butter: 1 teaspoon

Instructions:

  • Boil the noodles in the water for 5 minutes. Set aside when you drain it.
  • Heat the pot and add peanut butter, onion, garlic, carrots, soy sauce, and oil to stir and cook for a few seconds.
  • Now you toss back the noodles, stir, and coat until they are fine. Blend with the vegetables and garlic. Enjoy!

18. Chinese Rice Porridge 

easy Chinese food recipes

Ingredients:

  • White rice: ¼ cup
  • Salt: ¼ teaspoon
  • Peanut oil: ½ tablespoon
  • Water: 2 cups
  • Chicken stock: 2 cups
  • For Topping:
  • Tuna: ¼ pound
  • Fresh ginger: 1 teaspoon
  • White pepper: 1 pinch
  • Sesame oil: 1 teaspoon
  • Chopped onion: 1 tablespoon
  • Chopped cilantro: 1 tablespoon

Instructions:

  • Use cold water to rinse the rice. Drain it and put in the sauce pan to stir with oil and salt.
  • Add chicken stock and water to boil with high heat.
  • Set the ajar and boil for 5 minutes.
  • Cover, reduce, and simmer the rice until it is soft (cook for 1 to 1 ½ hours).
  • Keep the rice warm.
  • Now use plastic wrap and freeze for1 hour.
  • Cut the fish and prepare plate and mix with sesame oil, pepper, soy sauce, and ginger.
  • Sprinkle cilantro and green onion on the top.
  • Now put the porridge into the soup bowl. To serve, pick the cilantro, onions, and fish on the top.
  • Serve hot.

19. Chinese Spinach Porridge 

easy Chinese food recipes

Spinach is one of the healthiest foods that you can get many recipes especially in easy Chinese food recipes like Chinese spinach porridge.

Ingredients are:

  • Chinese spinach: ½ bunch
  • Rice: ½ cup
  • Chicken slices: 100g
  • Dried anchovies: 10g (you can use scallop, shrimp)
  • Water: 3 cups

Instructions:

  • Cook dried shrimp and rice with water in the pot.
  • Boil the water and reduce the heat, cook for 22 minutes until the rice is soft.
  • Add spinach, chicken to boil for 10 minutes when it the spinach is soft.
  • Serve with sesame oil and pepper.

20. Chinese Cheesecake 

easy Chinese food recipes

Ingredients:

  • Cream cheese: 6 tablespoons
  • Ricotta cheese: 2 tablespoons
  • Sugar: 1 tablespoon
  • Egg: 1
  • Milk: 2 tablespoons
  • Egg roll wraps: 5
  • Raspberries: ½ cup
  • Cinnamon: 1 tablespoon
  • Canola oil

Instructions:

  • Heat the canola oil in the pan with for 325 degrees F.
  • Mix sugar, ricotta, and cream cheese, then blend the mixture.
  • Meat milk and egg. Put the mixture of cheese in the center of roll skin and put 4 raspberries in the middle of cheese combination.
  • Now you wash the edges of the skin and fold the right, left sides for 1 inch, hence, roll back to the front and seal the roll.
  • Put the oil into the pan and cook the skin until they are brown.
  • Drain them on the paper towels for 2 minutes.
  • Dust with sugar and cinnamon
  • You can add some more raspberries and cream to eat.

21. Beef Short Rib Recipe 

easy Chinese food recipes

Ingredients:

  • Beef short ribs: 2 pounds
  • Brown sugar: ½ cup
  • Soy sauce: ½ cup
  • Chili garlic sauce: 1 tablespoon
  • Water: ½ cup

Instructions:

  • Put the short ribs in the cooker and add water, garlic sauce, soy sauce, and brown sugar.
  • Cover, cook, and simmer for 7-8 hours.

22. Chinese Corn Soup 

easy Chinese food recipes

Corn is very beneficial to improve your health especially for your children’s growth. Try to cook easy Chinese food recipes like this corn soup.

Ingredients include:

  • Corn: 1 can
  • Chicken broth: 1 can
  • Egg: 1
  • Cornstarch: 1 tablespoon
  • Water: ½ cup
  • Drained corn kernel: 1 can
  • Black pepper and salt to taste.

Instructions:

  • Mix broth, corn into a saucepan and boil it with medium-high heat.
  • Now use a small bowl to whisk the water and cornstarch. Then you add corn soup to cook for 2 minutes more until they are thick.
  • Whisk the soup constantly while you add eggs gradually.
  • Then serve with pepper and salt if you want.

To get more information about foods and recipes, you may visit our main Food & Recipes page. After reading my writing of top 22 quick and easy Chinese food recipes for kids, I hope that you have got the useful information to improve your children’s health. If you have any question, please leave your comments below and I will respond to you soon.

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