7 negative side effects of sleep deprivation

effects of sleep deprivation

It is normal if sometimes you have been sleepless at night because you may feel worried or anxious over a personal matter or the annoying kids or neighbors keep you awake at night. However if these sleepless nights last for more than two weeks or occur frequently, be careful as many mind and body  problems can occur.

Negative Effects Of Sleep Deprivation – The Worst Side Effects:

In the article today, people will be able to learn about the worst and most negative effects of sleep deprivation on human health, including:

1. Weaken Immune System

effects of sleep deprivation

This is the very first one on the list of the worst side effects of sleep deprivation on human health that people should be careful with.

If you do not get enough sleep at night, you tend to have risks of getting illnesses such as common cold or flu. It is proved that the immune system helps the body protected from foreign invaders like bacteria or viruses. Sleep deprivation weakens the immune system that makes this natural response can not work. As the result, you are supposed to get an infection and other chronic illnesses.

Negative effects of sleep deprivation include that your immune system does not have a chance to play its role. According to many studies, sleep deprivation also makes it longer for you to recover from illness. Over time, the lack of sleep raises your risk of dangerous sickness.

A weak immune system can lead to several health issues, from mild to serious ones, so be careful! Click To Tweet

2. Increase Stress And Irritability

effects of sleep deprivation

Another one on the entire list of the worst side effects of sleep deprivation on health is that it can increase stress levels and irritability risks inside your body. Sleep deprivation increases stress hormone level in your body. It means that you can easily feel stressed out even with routine activities such as doing the housework, shopping or even taking care of kids.

Sleep deprivation can influence the level of stress you experience. When you are tired, you are likely to get irritated at the smallest things like baby cries. Irritability can badly harm your relationships with other people.

Studies have shown that sleep affects mood significantly. Sleep-deprived people may be more short-tempered and vulnerable. But once you sleep well, your moods back to normal.

The fact is sleep deprived people can be more lonely and less social. A new study finds that the lack of sleep impairs the ability to read facial emotions.

Another bad effect of sleep deprivation is a terrible decline in the ability to control normal emotions. Sleep deprived people have many difficulties to control their emotions. They tend to show more extreme moods.

3. Increase Risk For Heart Diseases Especially High Blood Pressure

effects of sleep deprivation

According to some scientific researches, sleep deprivation causes bad effects on health. It can put you at the risk for a lot of heart diseases like heart attack, irregular heartbeat, heart failure especially high blood pressure and stroke.

Several studies have shown that a night of sleep loss can affect your blood pressure within only 24 hours. Because after a sleepless night, the level of stress hormone in your body is high that might increase your blood pressure.

So remember if you do not get enough 6 to 8 hours of sleep per night, you are likely to have high blood pressure.

An American study showed that the risk of people who are suffering from sleep deprivation to develop high blood pressure is probably 3.5 times greater than people who get enough sleep.

Negative effects of sleep deprivation also are a reason for stroke that can cause a sudden death.

4. Make You Gain Weight

effects of sleep deprivation

Recent research has shown a relation between the lack of sleep and an increase in appetite and hunger. Sleep loss not only causes appetite but also stimulates the craving for high- fat foods.

If you are awake at night, your metabolism will slow down and your hunger will increase that means you are likely to gain weight.

Negative effects of sleep deprivation also can make it difficult for your body to process sugar. In the long term, it might cause the level of insulin in your body high. As the result, you can be infected by type 2 diabetes.

According to the American Journal of Clinical Nutrition, if you sleep for 4 hours, you are supposed to consume an extra 559 calories the following day. It means your waistline is probably going to expand.

So for those who are trying to maintain a healthy weight, nights of good sleep is recommended.

Of course, there are plenty of factors that involved in determining who is overweight (food, genes, and exercises for example). But good sleep is still important for an ideal weight. Researchers have found that people who have 5 hours of sleep at night are 73 percent more likely to be overweight. Many sleep-deprived people even do not know about this bad effect of sleep deprivation.

5. Impair Memory And Brain Function

effects of sleep deprivation

Sleep deprivation can also impair some crucial functions of your brain, including how you think, how you make decisions, how you do simple tasks… During sleep, your brain rests busy neurons so that you are willing to work every morning. Loss of sleep can impact short – term and long – term memory and weaken your mind.

In other words, people who sleep – deprived people seem to have lots of difficulties in staying focused and alert. They often find it is hard to accomplish tasks on time.

If you do not get enough sleep, you will not be able to remember exactly what you have experienced during the day. Because when you are sleeping your memories are consolidated. So try to get plenty of sleep to keep your memory sharp. Students who are going to have big exams also should get some sleep for memory formation and better concentration

Sleep specialists say that if you have sleep deprivation, you are supposed to give out poor judgments. And it will be a big problem if you work professionally.

Sleep deprivation also is one of the reasons for injuries and accidents. One study showed that workers who did not get enough sleep a day had more work accidents. They also had more sick days and less motivation than usual. In brief, this is also one of the worst side effects of sleep deprivation on human health that should not be ignored!

6. Age Your Skin

effects of sleep deprivation

If you are sensitive enough, you will realize the fact that after a few nights of sleep loss, your eyes become puffy and your skin becomes sallow. One more bad effect of sleep deprivation is it causes dark circles under the eyes. According to scientists, more of the stress hormone cortisol is liberated when you have sleep deprivation.

Cortisol in large amount can easily break down skin collagen which is needed to keep skin elastic and smooth. So if you want your skin to be healthy, try to get plenty of sleep. It is better for you to go to bed before 10 pm. Recent research shows that the time when your skin is refreshed is about from 10 pm to 2 am.

Sleep deprivation also causes the body to release too little the hormone that strengthen bones and skin as we age.

People who have sleep deprivation often have worse facial appearance than those who sleep well. Inadequate sleep prevents skin from aging. Women with sleep loss show signs of skin aging including fine lines and their skin can hardly repair itself at night or recover after sun exposure.

7. Lower Your Quality Of Life

effects of sleep deprivation

This is the last one on the list of the most negative effects of sleep deprivation that I want to introduce in the entire article today and want you and my other readers to learn carefully and find proper ways to avoid for good!

First, it is easy to realize that sleep deprivation is the reason for depression. This can be one of the worst effects of sleep deprivation. People who sleep less than 6 hours a day are more likely to suffer from depression. They tend to be more anxious than normal people.

Sleep deprivation causes depression. On the other side, depression makes it difficult to feel asleep. So try to solve sleep deprivation if you want to get rid of depression as well as other health problems. Some experts advise that you should not be too worried about depression when you go to bed because that can make things even worse.

Moreover, sleep depression make us less friendly and less hopeful that actually lowers our quality of life.

Specialists say that men and women who are suffering from sleep deprivation have less interest in sex. A study shows that sleep-deprived men have abnormally low testosterone levels and sexual slump. So, the lack of sleep kills the interest in sex.

According to a research, people who have less than 5 hours of sleep at night nearly double the risk of death from all causes.

A lack of sleep also makes us more likely to take financial risks. Sleep deprived people tend to ignore important details and information that lead to good decisions.

So you have got to stop all the problems. Make sure you get at least six preferably eight hours of sleep per night to get the benefits for good health.

Although researchers still debate the function that sleep provides us, it is clear that sleep deprivation is linked with chronic diseases.

After introducing an entire list of the worst side effects of sleep deprivation, I want to recommend my readers to spend time reading another article with the same topic – the 6 Natural Tips On How To Treat Sleep Apnea At Home article. This is a short writing that also helps people deal with a sleep problem – the sleep apnea issue. The remedies and treatment tips revealed and suggested in this article are 100% based on natural so that they will not lead to any side effect or negative influences on your health. Thus, if you are among those dealing with the sleep apnea issue, just read this recommended article and make use of the home remedies and natural therapies it suggested to stop your concern.

The list above contains 7 most negative effects of sleep deprivation that everyone should know and thereby can find proper ways to avoid and treat this disorder. In fact, sleep deprivation can lead to several dangerous health issues. Thus, readers of Vkool.com should read this article carefully and find ways to protect themselves from the bad influences of sleep deprivation on health. In conclusion, you need to sleep as much as you need to eat and breathe. Good sleep is needed for your physical and mental health. If you have any question to ask about the content of this article, do not hesitate to leave your comments and feedbacks below. One more thing, if you see that this list would possibly be useful for other people you know out there who are also dealing with this health issue, feel free to share this article widely and make use together with anyone you want.

Related articles about how to have good physical and mental health, as well as some tips and nutritional advice that help people get better sleep at night:

Top 28 Best Tips To Sleep Better And Sounder At Night

6 Brain Exercises To Improve Concentration

8 Best Games To Improve Memory

Top 21 Easy Ways To Improve Mental Health And Wellbeing

List Of 18 Best And Worst Foods For Sleep

List Of The Best Natural Home Remedies For Sleep Disorders In Children And Adults

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