If you have been reading health magazines or websites for any length of time, maybe you know reasons why soda is bad for you. Soda is nothing but sugar water, and it is devoid of any nutritional value. Soda consumption can lead to increasing the risk of obesity and diabetes. However, drinking soda in a moderate way also brings you some amazing benefits that you should know. From the site Vkool.com, and I made this article to show you top 12 side effects of soda consumption on your health and body.
12 Reasons Why You Should Avoid Using Diet Soda
1. Soda May Cause Some Kidney Problems
One of the effects of soda is that it affects to your kidney functions. Maybe you do not know why your diet soda is bad for your kidney health. According to a study of Harvard Medical School that is made on over 3,000 women for 10 years, researchers found that the diet soda is linked to an increased risk for the kidney decline. Researchers saw that kidney function began declining after women drank more than 2 sodas a day. Even the study also indicated a more interesting thing: Since the kidney decline was not linked to sugar-sweetened sodas, almost researchers suspect that the diet sweeteners are responsible.
2. It Causes A Cell Damage
The diet soda contains mold inhibitors that many regular sodas do not have. Mold inhibitors go by the names such as potassium benzoate and sodium benzoate, and they are in nearly all diet sodas. However, many regular sodas do not contain the sodium benzoate preservative. That is a bad news for soda drinkers. Peter Piper, a professor of the molecular biology and biotechnology in the U.K told a British magazine in 1999, “These chemicals are able to cause severe damage to the DNA in the mitochondria to the point, which they totally inactivate it – they knock it out altogether.” In addition, the preservative has been linked to asthma, hives, and other allergic conditions, according to the CFS in the Public Interest. Since then, a lot of companies have phased out sodium benzoate. Some popular companies have replaced this chemical with another preservative called potassium benzoate. Both potassium and sodium benzoate were classified by the FC (Food Commission) in the United Kingdom as mild irritants to the eyes, skin, and mucous membranes.
3. It May Increase The Risk Of Metabolic Syndrome
According to a study of University of Minnesota on about 10,000 adults in 2008, researchers uncovers that even only drinking a diet soda a day can be linked to a 34% higher risk of the metabolic syndrome and cause symptoms including high cholesterol and belly fat that put you at a high risk for heart disease. Whether this link is attributed to a chemical in the diet soda or it is caused from the drinkers' eating habits? This issue is unclear, but if you want to lose weight or reduce your cholesterol, you need to avoid soda and keep healthy eating habits. Keep reading my 12 Side Effects Of Soda Consumption On Health And Body article to get more details about effects of soda on your health.
4. It Can Increase The Risk Of Obesity
Maybe you know that diet soda does not help you lose weight as you want. A study of UTHSC found that the more diet sodas an individual drank, the greater their risk of having overweight. Drinking just 2 or more cans a day can increase waistlines by 500%. Do you know why? Because, according to an animal research from Purdue University, artificial sweeteners may disrupt your body's natural ability to adjust calorie intake based on the sweetness of foods you eat. It means that people who drink diet foods can be more likely to overeat, for the reason that their body is being tricked into thinking that it is eating sugar, and you are craving more.
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5. It May Cause Reproductive Issues
Many researches indicate that the vessel of your beverage may be very harmful. You should know that soft drink cans are coated with a harmful chemical called endocrine disruptor bisphenol A that has been associated with everything from obesity to heart disease and to reproductive problems. There are a lot of health risks for taking soft drink cans.
6. Diet Soda Affects To Your Teeth
One of effects of soda on health is that diet soda can cause rotting teeth. With a pH of 3.1, diet soda is extremely acidic. University of Michigan makes an analysis of dental checkup data, and it indicates that the acid has ability to readily dissolve enamel, so adults who can drink 3 or more sodas per day will have worse dental health. In addition, many dental experts recommend that soda drinkers will have greater risk of tooth decay and other dental issues if they do not limit drinking sodas.
7. Soda Can Causes An Insulin Reaction In The Body
A can of soda can contain the equivalent of 9 teaspoons of sugar. With this amount of sugar, particularly in the liquid form, it will skyrocket the blood sugar and then cause an insulin reaction in drinkers’ body. Over time, this condition can lead to an insulin resistance, weight gain problems and other health problems. It is very interesting to know that soft drink companies are the largest consumers of sugar in the country. You will discover other side effects of soda on you health in the next part of this article.
8. Sodas Can Cause A Variety Of Long Term Health Problems
Soda is one of drink that contains high fructose corn syrup that obviously comes from corn. Almost of this corn is genetically modified. Actually, there is no long-term study that can indicate the safety of GM (genetically modified) crops, because, GM crops has only developed since the 1990s. In addition, the process of making high fructose corn syrup includes a trace of mercury that causes a variety of lasting health problems.
9. Sodas May Cause Seizures & Multiple Sclerosis
Diet sodas contain aspartame that is used as a substitute for sugar. According to health experts, this chemical can actually be more harmful. Aspartame has been related to a number of different health problems including multiple sclerosis, seizures, diabetes, brain tumors, and emotional disorders. Aspartame will convert to methanol at the warm temperatures and methanol will break down to formic acid and formaldehyde. In addition, diet sodas also can increase the risk of high blood sugar and raised cholesterol.
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10. Soda Can Be Linked To Osteoporosis
Diet sodas contain phosphoric acid that interferes with your body’s ability to absorb calcium. Inability to absorb calcium may lead to cavities, osteoporosis, and bone softening. In addition, phosphoric acid can interact with stomach acid leading to slow digestion and blocked nutrient absorption. If you want to know other side effects of soda consumption, continue reading my article.
11. Diet Soda May Be Linked To Cancers And Breast Lumps
In diet sodas, there is an ingredient called caffeine that has been associated with certain cancers, irregular heartbeat, breast lumps, high blood pressure, and other serious problems. In addition, the water that is used in soda is just the tap water and it can contain chemicals such as fluoride, chlorine, and traces of heavy metals.
12. Soda May Be Linked To Chronic Dehydration
Many researchers indicate that because of the high sodium, sugar, and caffeine content in diet sodas, they dehydrate your body and over a long period of time they can cause chronic dehydration. In addition, drinking soda regularly will cause the plaque to build up on your teeth leading to cavities and gum disease. However, some recent studies also reveal that if you drink soda moderately, it can help you relieve stomach problems like nausea and indigestion. In addition, soda can help you overcome your constipation. Carbonated water such as soda is beneficial to reverse constipation and ease some constipation symptoms.
To see all of our topics on foods and their effects on health and body, go to our main Nutrition page. After reading my report of 12 side effects of soda consumption on health and body, I hope that it helps you understand more about soda and its effects on your health. I also show you some amazing positive effects of soda that maybe you do not know. This post is part of a series of topics on positive and side effects of all types of foods on health and beauty. Got a question? Need answers? Leave a comment below. Now are you ready to remove diet sodas that can make you suffer from some serious diseases and conditions?