Soy milk is a good product for health that helps prevent heart disease and cancer and alleviate menopause symptoms. Soy milk is one of the most popular non-dairy foods that can be alternative to cow's milk. In a cup of soy milk, there is a significant amount of essential nutrients involving vitamins, minerals, proteins, and fiber. This food also contains an antioxidant called isoflavones and some other antioxidants that are very beneficial to human health. However, there are a few controversial qualities of drinking soy milk that can lead to an increase of certain health risks. The extensive consumption of this food can cause some unwanted side effects. You should weigh your choices cautiously against your health needs to determine if soy milk is right for you. From the site VKool.com, I made this article to show you top 12 side effects of soy milk as well as its health benefits on men and women.
12 Positive And Side Effects Of Soy Milk On Health
I. Side Effects Of Soy Milk
1. Prevent The Absorption Of Crucial Minerals
In soy milk, there is a substance called phytic acid that can prevent the body from the absorption of essential minerals such as zinc, calcium, magnesium, and iron.
According to a study that is published in 1992, researchers showed that the iron absorption in human body increased when the phytate levels were lowered. Even after the phytic acid was eliminated, participants in this study absorbed considerably less iron from the soy protein than egg whites. Researchers indicated that soy protein might inhibit the iron absorption. Do you know that without adequate iron, you will experience rapid heart rate, heart palpitations, fatigue, and eventually anemia?
2. Soy Milk May Increase The Risk Of Sinus And Digestive Problems
Lauren Talbot, a certified clinical nutritionist says that soybeans block the enzymes that your body needs for digestion. While soybeans contain protein, there is a substance in this food, which can inhibit the protein digestion. This condition may cause indigestion, bloating, as well as constipation. When your body breaks down soy, it will leave a mucus-like coating in gastrointestinal tract that will slow your respiratory and digestive systems and cause the excess mucus. Over time, this condition can result in asthma exacerbation, sinus problems, irritable bowel syndrome, and colds.
3. Soy Contains A Substance That Affects To Thyroid Function
The isoflavones found in soy milk may deplete the iodine levels in your body, according to a study of the University of MMC. If you do not have adequate iodine, your thyroid cannot function correctly and you may develop hypothyroidism condition. In an article published in 2006, the author of this article states that people with a low iodine intake or an underactive thyroid are at a high risk for the hypothyroidism if they are consuming soy products. According to many studies, researchers have shown that most Americans are getting an adequate amount of iodine; however, they should have their thyroid checked if they drink too much soy milk. In addition, if you have the hypothyroidism, you should speak with your physicians about regulating your medication.
Learn more: The Natural Thyroid Diet book
4. Lower Testosterone Levels In Men
In the soy milk, researchers have found that this drinking contains phytochemicals that are called isoflavones. Do you know about phytochemicals?
They are plant compounds that are known for disease-fighting abilities. Researchers also have indicated that isoflavones found in the soy milk have ability to raise the levels of estrogen that is beneficial for almost post-menopausal women who have experienced hot flashes and some other symptoms after their natural estrogen levels drop. However, in men, soy lowers their testosterone levels and lead to a reduced sex drive. Keep reading this writing to discover other side effects of soy milk.
Learn more: How To Have Better Sex Drive & Stamina
5. Soy May Inhibit Male Fertility
According to a study in 2008, a lot of reports indicate that there is a link between soy intake with a drop of the sperm count. However, this finding is also argumentative because the population, who was studied, was just limited to Caucasian men with overweight. Soy effect on the male reproduction is still discussed.
6. Soy May Raise Breast Cancer Risks
Some recent studies in US have shown that a regular intake of soy products may increase the risk of breast cancer in women. However, other studies have found an exact opposite. Reports of these studies showed that soy estrogen might interfere with the breast cancer medication and chemotherapy. In case you are an actual breast cancer patient or you have a history of the breast cancer, maybe you need to consult with your doctors before drinking soymilk.
Learn more: Causes Of Breast Cancer In Male And Female
7. Soy Allergy
Do you know about soy allergies? This condition is quite common and more prevalent in children than in adults. Some of common symptoms of soy allergy are vomiting, diarrhea, hives, and swelling. So, in case you are allergic to soy, you need to consider to these symptoms to know where you are suffering from soy allergy or not. In some severe cases, this condition can send you into an anaphylactic shock.
II. Positive Effects Of Soy Milk On Health
1. Soy Milk Helps Prevent Male Prostate Cancer
Although soy has some bad effects to men’ health and women’s health, this food can help men prevent male prostate cancer. It is amazing, isn’t it? The antioxidants and phytoestrogen in soy milk and other product made from soy can help lower blood testosterone levels and then prevent the cell mutation. Some studies have shown a regular intake of soy milk will significantly reduce the risk of developing prostate cancer in men.
2. Soy Milk Is Good For Heart
One of good effects of soy milk on health is its ability to lower cholesterol levels and promote the cardiovascular health. Unlike the cow's milk that can make you be high in cholesterol level and saturated fat level, soy milk is totally cholesterol free with a considerable amount of essential polyunsaturated and monounsaturated fatty acids. The fatty acids in soy milk are called the “good fats,” because they will help lower the plaque forming triglyceride as well as low density lipoproteins in the blood. There are some evidences to indicate that a regular intake of soy will increase the high-density lipoproteins that can further improve the blood profile and keep users safe from heart attacks and strokes.
3. Strengthen Blood Vessel Integrity
The omega-6 and omega-3 fatty acids, and phyto-antioxidants found in soy may aid effectively in protecting your blood vessels from hemorrhage and lesions. These compounds will bind to your blood vessel lining and then defend your lining cells from cholesterol deposits and free radical attacks. The binding of these compounds can also help in improving the flexibility and fluidity of your blood vessels in order that they become much more resilient to the blood pressure changes.
4. Promote Weight Loss
Soy milk has ability to lower more sugar content than a regular milk. In fact, cow's milk has around 12g of sugar/cup as opposed to just 7g in the soy milk. This explains why one cup of soy milk just has 80 calories that is equivalent to the skim milk. In addition, soy milk contains the monounsaturated fatty acid that helps inhibit the intestinal absorption of fats. This is another great benefit for weight loss. In addition, drinking soy milk will help you get an extra dose of fiber that can keep your feeling fuller for a longer time.
Learn more: 60 Healthiest Foods For Losing Weight
5. Prevent Postmenopausal Syndromes
During the menopause, the natural production of estrogen in women drops to a minimum level. This sudden reduction can create a number of health issues for postmenopausal women. many reports have shown that postmenopausal women can have a higher risk of diabetes, heart disease, and obesity. These women also have a risk of developing mood swings, depression, insomnia and some other psychological disorders. However, studies have found that the phytoestrogen in soybeans is very beneficial for postmenopausal women because it is known as an effective estrogen replacement. A regular intake of soy milk is a great way to avoid or alleviate postmenopausal syndromes.
To see all of our writings about topics on health benefits of all kinds of foods as well as their side effects on human health, go to our main Nutrition page. After reading my writing of 12 positive and side effects of soy milk on men and women, I hope that it helps you understand more about soy and its effects on human health. Got a question? Need answers? Leave a comment below. Now are you ready to decide whether soy milk is good for your health?