Stress is known as a part of normal life and it is sometimes good for your health. Your body can react to this condition with emotional, mental, and physical responses. It may maintain your energy and also improve your performance. However, stress can cause negative effects for you. VKool page, today, in this article will show you top 10 negative effects of stress on the body. Keep following to discover all about negative effects of stress on your health.
Top 10 Negative Effects Of Stress On The Body You Should Not Ignore
1. Disturb The Sleep Cycle
The first of top effects of stress on the body is to disturb your sleep cycle. It can negatively impact on the quality of your sleep and cause disturbed sleep. As you know, sleep is a vital part to ensure your good health and sleeplessness may hugely cause negative impacts on both your mental and physical health. Day by day, it can make you suffer from chronic health diseases as well as cause negative impacts on your life quality. Stress is the reason causing hyperarousal which is known to break down the balance between wakefulness and sleep and thus causing sleep conditions.
A study published in 2004 indicated that those having a high emotion-focused coping style have a tendency to react to situations of stress along with elevated anxiety, thus increasing the arousal level related to compromised sleep. Another 2012 study highlighted that suffering from stress too much is able to activate the hypothalamic-pituitary-adrenal and sympatho adrenomedullary systems, affecting your sleep quality. When you experience acute stress, you can read a book, practice deep breathing or listen to soft music before the bedtime to help relax your mind and aid you in having a sound sleep. Nevertheless, if you suffer from chronic stress and you frequently keep awake for several nights, you should immediately discuss your problem with the doctor to get exactly diagnosed.
2. Impair Your Digestion
One of the common negative effects of stress on the body is to impair your digestion. The hormone rush, rapid breathing, and fast heart rate are three main factors which weaken the digestive system and then cause chronic inflammation in your gastrointestinal tract. It, in turn, causes stomach pain, indigestion, vomiting, bloating, and nausea.
In 2000, a study published a relationship between chronic digestive system disorders and stressful life events, which include gastroesophageal reflux disease, inflammatory bowel disease, peptic ulcer disease, and functional gastrointestinal disorders. In fact, there is a bidirectional and complex relationship between gastrointestinal problems and stress, for example, stress may cause or make your gastrointestinal symptoms become worse and vice versa.
Learn more: Best And Worst Foods For Digestion Problems
3. Cause Asthma Attacks
There are many negative effects of stress and causing asthma attacks is one of them. Stress, in fact, is not helpful for people who experience respiratory conditions, particularly asthma. It may actually cause asthma attacks, making the airway between your lungs and your nose gets constricted. It is essential to know stress will not signal that you suffer from asthma, but it can make the condition of those already having it worse.
When you have to put up with stress, you have a tendency to breathe more rapidly and harder. This is a serious symptom for those having asthma because they may be difficult in getting an adequate amount of oxygen to easily breath. A 2007 study showed that negative emotional responses related to stressful life events can prompt cholinergic responses contributing to exacerbations of asthma or broncho constriction. Therefore, if you suffer from asthma, let see your doctor to get some lessons about breathing strategies and relaxation which can help you to deal with sudden asthma attacks.
4. Weaken Immunity
Do you know that chronic stress also has a strong connection with poor immunity? During the time you suffer from stress, the level of cortisol in your body also increases, which may make changes to immune system responses. In addition, it has the ability to inhibit the ‘good’ prostaglandins production, which plays a role in supporting your immune function. Stress will negatively affect to your immunity, thus putting you at a higher risk of infections, colds, and the flu. Moreover, it can increase the chance of having other health diseases such as diabetes and heart disease, etc.
An increased level of cortisol can impact on your growth processes, digestive system, and reproductive system. Problems about stress-related immune often occur in sick people and the elder. To decrease the frequency of stress occurring on your body, you'd better practice some yoga poses, laughter, meditation, massage therapy, aromatherapy. All these will provide you with positive effects on the immune system.
To know more negative effects of stress on the body, let stay with us for our next post!!!
See more: Best Healthy Foods For Immune System
5. Impact On Brain Tissue
I am sure that all of us know that stress can negatively impact on our brain, which is one of the common effects of stress on our health. It makes your condition worse. Any type of stress, in fact, can make you unable to apply cognitive techniques which are known to control anxiety and fear. A study published in 2013 indicates that stress has the ability to impact on the brain regions regulating self-control and emotions. Moreover, it causes problems associated with learning and concentration ability. Besides this, chronic stress is not good for the long-term health of your brain. In particular, occupational stress may be related to regional decreases in our brain tissue volumes.
Another study also highlights that stress is a vital factor to help you estimate the risk level for cognitive decline in the elder. In addition, a 2014 study also suggests that at the middle age, women who have an introverted personality and experience long-term stress are prone to Alzheimer’s or dementia.
Hence, in order to keep your mind free and comfortable as well as keep any type of damage at bay, you should start taking essential steps to control this condition.
Learn more: Genius Brain Power Review
6. Stimulate Skin Aging Process
Besides effects of stress on your health, you can suffer premature aging if being stressful. Experts suggest not to frown or make faces when you are stressful because it can cause skin aging. Stress, in fact, acts as a stimulator to accelerated cellular and also skin aging. This, in turn, causes premature aging symptoms such as crow’s feet, wrinkles, uneven skin tone, altered pigmentation, and sagging skin. Day by day, stress results in a collagen breakdown, stimulates the development of pro-inflammatory mediators and damages DNA. All of these factors lead to premature aging signs.
A study in 2004 suggests that stress actives mast cells, which will produce inflammatory factors and stress hormones. This cell type has been linked with numerous skin conditions such as psoriasis, acne, and atopic dermatitis. In addition, stress reduces telomeres which are known as the caps at the DNA strand end helping protect the chromosomes. In fact, when dividing, cells lose a little compound structure. Therefore, to maintain a beautiful and youthful skin, you should get rid of stress and keep your mind always freely.
Read more: How To Slow Down Aging Process Naturally
7. Hurt Your Heart
Hurting your heart is another of negative effects of stress on the body. Experiencing excessive stress for a long period is a bad thing for your heart.
This condition will be able to put you at a higher risk of chest pain, high blood pressure, irregular heartbeats or heart disease. During stress, your body will release the hormones which can damage your heart muscles. As a result, it will increase the heart rate as well as block your blood vessels, thus causing high blood pressure. When occurring frequently for a long time, high blood pressure can increase the chance of having a heart attack or a stroke.
Another of side effects of stress repeated is that it becomes a contributor for inflammation in your circulatory system, particularly in your coronary arteries. This, in turn, puts you at a high risk of a heart attack. Besides, stress can increase the level of the blood glucose in patients suffering from diabetes, thereby affecting your heart health. Apart from stress, your heart health may be affected by the way you deal with stress. Many people have bad habits to reduce stress, such as drinking excessively, smoking, not exercising or overeating. All these habits not only harms your heart health but also makes your condition become worse.
8. Cause Hair Loss
You cannot give this a miss when mentioning about effects of stress. This is a common effect which most of those experiencing stress must suffer from. Stress will cause negative impacts on your locks and thus leading to hair loss. A study in 2003 reports that stress can give the cycling activity of your hair follicles some negative effects, which will make you lose hair. Another study also highlights that stress is the primary reason causing the condition of hair loss without any explanation in both women and men. This study even indicates that you can have telogen effluvium which is a very popular hair loss condition only after three months you suffer from stress.
It is also found that people who suffer from anxiety and stress often pull hair out. This is very harmful to your hair follicles, thus causing hair loss. Losing hair is a normal condition when you experience stress and your hair also has a tendency to grow again if you are in a healthy state. However, if this condition frequently occurs, you have to meet a dermatologist to get a proper diagnosis and treat.
Learn more: Home Remedies For Hair Fall Control And Regrowth
9. Gain Your Weight
If you suffer from obesity, stress may be the reason causing it. When you are stressful, your body will release cortisol which is a hormone, making you crave high-fat foods and sugar. Besides, constant worry or stress leads to adrenal fatigue, thus causing the buildup of fat in your body and increasing the fat cell size. This, in turn, causes weight gain.
Nutrition published a study in 2007 indicates that there is a link between chronic stress and weight gain and this often occurs in men. Besides, stress-induced eating is also a factor which contributes to gaining weight. Another study suggests that chronic stress which is gone with positive energy balance can contribute to increasing the risk of obesity, particularly upper-body obesity as well as other metabolic conditions. It is also reported that girls experiencing financial stress or family stress, particularly family disruption, occurs frequently during the childhood are prone to have obesity by the time they are 18 years old.
10. Cause Headaches
Causing headaches is the last of top 10 effects of stress on the body, which Beautytalk want to show you now. If you suffer from stress, you may suffer from symptoms of a migraine or a minor headache. This condition mainly occurs because of the chemicals such as cortisol and adrenaline (epinephrine) released by your body during stress. Additionally, your muscles become tense up, which makes you feel more painful. Stress is mostly associated with a tension headache which is the most popular type of headaches causing persistent pain on two head sides. When you suffer from tension headaches, you may also experience a heavy feeling behind the eyes and in your head as well as a tightening feeling in your neck muscles.
Researchers also highlighted a connection between headaches and stress in a 2015 study published in Cephalalgia. You may not avoid stress occurred every day but you may prevent stress from going to your head by keeping your mind always freely.
See more: Migraine Headache Causes And Treatments
Tips to prevent stress:
Besides effects of stress on the body, you should also keep in mind some below tips to prevent stress below. They will aid you a lot in dealing with effects of stress:
- You have to identify the reason making you stressful and set a plan for dealing with
- Do not forget to practice deep breathing every day to control Deep breathing may help you ease both emotional and physical stress.
- Do exercise every day as a routine to keep stress at bay as well as manage its side effects.
- Get sound sleep for 7 to 8 hours per day. Sleep not only is essential for the overall health but also aid you in coping with stressful situations.
- Remember to take time for your friends and Balancing a quality social life and working is very important for getting rid of effects of stress.
- You may also take time for meditation. Just with 10 minutes per day for meditation is highly helpful for your health.
Related article: Quick & Interesting Facts About Stress
You’ve read top 10 negative effects of stress on the body. After reading this article, hope that you can pay more attention to some symptoms of stress and find the best way to get rid of it before it causes these negative effects on your health. Apart from effects of stress, you can find out more effects of other health conditions by accessing our main Health page. If you have any question related to effects of stress, freely ask me by leaving your question in the comment box. Also, you can share your information about other negative effects of stress with us if you want. You are always welcome!!!