6 Easy And Healthy Egg Fried Rice Recipes To Try At Home

Egg fried rice recipe is not difficult to make and also tastes fabulous. The egg is very healthy for the body. They are rich in proteins. This dish can be served for any occasion. Everyone certainly loves this dish. Now let’s have a more detailed look at these egg fried rice recipes at VKool.com. Try them right now.

6 Easy And Healthy Egg Fried Rice Recipe To Try Out Today

1. Simple Egg Fried Rice

egg fried rice recipes - simple egg fried rice

Egg-fried rice recipes are not difficult to prepare and also tastes great. Click To Tweet The recipe is:

You will need:

  • 1 egg
  • 1 tablespoon of sesame oil
  • 1 cup of basmati rice, cooked, let it become cold
  • 1 tablespoon of sunflower oil
  • ½ cup of frozen peas, rinsed
  • 2 teaspoons of soy sauce
  • 6 spring onions, finely chopped
  • Freshly ground white pepper to taste
  • Salt – to taste

How to make:

  1. First of all, crack eggs into one mixing bowl together with sesame oil. Beat the mixture well using a wire whisk and keep it aside.
  2. Next, add sunflower oil to one wok kept on medium – high heat and let it smoke.
  3. Now mix in your cooled rice and then stir-fry for four minutes or until this rice gets heated through absolutely.
  4. Add peas and spring onions and stir-fry for three minutes without letting this rice stick.
  5. After this, season generously with soy sauce and white pepper. Mix well and set the rice aside on an end of the pan.
  6. Afterward, add the egg mixture and swirl briskly using the chopstick to completely break the eggs.
  7. Toss in with this rice and then stir fry for around 60 seconds more.
  8. Finally, serve hot with vinegar and soy sauce.

Learn more: 34 Sesame Oil Advantages For Hair, Skin & Health And Its Uses

2. Egg Fried Rice And Ham

egg fried rice recipes - egg fried rice and ham

The combination of ham and egg will make this dish become tasty. Hence, this is also one of the easiest egg fried rice recipes to try at home. Here is the recipe:

You will need:

  • 3 eggs, lightly beaten
  • 2 tablespoons of sesame oil
  • 3 oz honey-cured ham
  • 4 cups of rice, cooked, let it become cool
  • ½ cup of lima beans
  • 1 large onion, finely chopped
  • 2 teaspoons of ginger garlic paste
  • 3 green chilies, slit lengthways
  • 3 tablespoons of green scallions
  • Salt – to taste
  • 3 tablespoons of peanuts, roasted

How to make:

  1. First of all, put a heavy skillet on medium-high flame and next heat about 1 tablespoon of oil.
  2. Then, add onions, green chilies, and ginger garlic paste and sauté until onions become golden.
  3. Now mix in eggs and later scramble them.
  4. Once these eggs get cooked, shift the mixture to one bowl and crumble it.
  5. After this, add rest 1 tbsp of oil to that skillet and heat it.
  6. Then, mix in rice and toss with the help of a fork until these grains are separated.
  7. After that, mix in peas, ham, peanuts, salt, and scallions and toss well.
  8. Mix in the crumbled eggs and toss well.
  9. At last, serve hot with vinegar and chili sauce.

Learn more: 11 Nutritional And Health Advantages Of Onion For Everyone

3. Egg Fried Rice And Prawns

egg fried rice recipes - egg fried rice and prawns

Again, this is also one of the simplest and easiest egg fried rice recipes. Follow these steps below:

You will need:

  • 1 ½ cups of rice, cooked, and grains separated
  • 2 tablespoons of cooking oil
  • 2 cloves of garlic –, finely chopped
  • 2 green chilies, slit lengthways
  • 3 eggs, beaten
  • ½ cup of fresh peas
  • Salt to taste
  • 10 spring onions, finely sliced
  • 2 cups of small prawns, cooked
  • 2 tablespoons of soy sauce
  • White pepper powder to taste

How to make:

  1. On medium-high flame, place one heavy bottomed frying pan.
  2. Next, mix in green chilies and garlic and sauté for about 20 seconds.
  3. Mix in spring onions and peas and sauté for thirty seconds more.
  4. Now add eggs and scramble. After this, add rice, soy sauce, and prawns and now toss to mix through.
  5. After that, season with salt and white pepper powder.
  6. Finally, serve hot alongside chili sauce and soy sauce.

4. Egg Fried Rice And Vegetable

egg fried rice recipes - egg fried rice and vegetable

The recipe is:

You will need:

  • 1 cup of rice, cooked till grains are separate
  • 2 eggs
  • 2 large carrots, peeled, finely chopped
  • ¼ cup of French beans, finely chopped
  • 1 large capsicum, finely chopped
  • 1 bunch of spring onions
  • 4 celery sticks
  • 2 tablespoons of soy sauce
  • 4 teaspoons of sesame oil
  • White pepper powder to taste
  • Salt to taste
  • 2 teaspoons of water

How to make:

  1. At first, crack eggs into one mixing bowl with pepper, salt, and water. Whisk and beat this mixture with a wire until it becomes fluffy slightly.
  2. Then, put one shallow frying pan greased gently with oil on medium-high flame.
  3. After this, pour in this egg mixture and now cook for around three minutes or till the bottom portion becomes brown.
  4. Flip over using a spatula and cook until this flipped over portion appears brown spots.
  5. Now tear into some bite-sized pieces and set aside.
  6. On medium-high flame, place a skillet and heat the oil.
  7. After that oil gets heated up, add vegetables and now cook until vegetables become crispy tender.
  8. Mix salt, rice, and soy sauce well and later cook for about three more minutes.
  9. Finally, serve right from that pan alongside chili sauce.

Learn more: 28 Health & Beauty Advantages Of Carrot, Carrot Juice & Carrot Oil

5. Egg Fried Rice And Bacon

egg fried rice recipes - egg fried rice and bacon

How to make this kind of egg fried rice recipes? Here are easy steps to follow:

You will need:

  • 2 eggs, beaten
  • 2 tablespoons of sesame oil
  • 1 chili, finely chopped
  • 2 smoked bacon, cut into fine slices
  • 2 garlic cloves
  • 1 tablespoon of butter
  • 1-inch piece of ginger
  • 3 spring onions , finely sliced
  • 1 ½ cups of rice cooked, cooled
  • ¼ cup of fresh peas
  • 1 ½ tablespoons of soy sauce
  • 1 teaspoon of chili vinegar

How to make:

  1. On medium-high flame, place a large wok and then cook bacon until it turns crisp.
  2. Mix in ginger, garlic, and chilies and now cook for 3 minutes.
  3. After this, add eggs with salt and pepper and scramble. Add butter and let it melt.
  4. As butter starts to bubble, mix in peas and spring onion slices. After that, cook it stirring occasionally for three more minutes.
  5. Now mix in soy sauce and then give a quick stir.
  6. Thereafter, add rice and cook for three more minutes, stirring often and then to make sure even blend of flavors.
  7. Then, add vinegar and now give a quick toss.
  8. Finally, serve hot alongside chili sauce.

6. Quick Egg Fried Rice

egg fried rice recipes - quick egg fried rice

You should not miss this recipe when looking the quick and easy egg fried rice recipes. Follow these steps below:

You will need:

  • 2 tablespoons of vegetable oil
  • Bunch of chopped spring onions
  • 500g Thai fragrant rice, ready-cooked
  • 100g frozen peas
  • Two large free-range eggs, beaten
  • 2 teaspoons of sesame oil
  • 2 tablespoons of light soy sauce
  • Lime wedges to serve

How to make:

  1. Heat the oil in a large frying pan or wok until very hot and next add the spring onions. Then, stir-fry over one high heat for a minute.
  2. After this, add these peas, cook for one further minute. Then, add the rice and now toss well.
  3. Now create a well in the rice’s center and then pour in the eggs. As the bottom starts setting, scramble the eggs, and later stir through the rice.
  4. Thereafter, stir in the sesame oil and soy sauce and season to taste.
  5. Divide the rice among the bowls and then top with your stir-fried beef recipe.
  6. At last, to squeeze over, serve alongside lime wedges.

Recommended articles:

Top 9 Beauty & Health Advantages Of Eating Eggs

Eat, Drink And Shrink Recipes Review

To get more information associated with easy and healthy recipes, visit our main Health page. Do you like egg fried rice recipes with veggies, beef, or ham? Share your thoughts with us in the comments section below.

 

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION