Best exercises to slim arms at home are revealed

exercises to slim arms

Physical exercises will improve your health; especially they will balance your arms, thighs, hips, and other parts of the body. In fact, there are many exercises that you can follow at home. Keep reading this article from VKool.com to get the best exercises to slim arms at home with satisfaction and effectiveness.

Learning The Best Exercises To Slim Arms At Home Effectively

1. Curling Biceps 

exercises to slim arms

Curling biceps is one of the most useful exercises to slim arms you can do at home.  You need to have several small weights and do it:

  • Keep your back straight
  • Hold the weights
  • Face forward your palms
  • Curl your hands to your shoulders

2. Plank 

exercises to slim arms

Plank is on the top exercises to slim arms. Besides, it is an efficient core workout that you should do more regularly.

  • Inhale and reduce your hips
  • Come onto toes
  • Move your torso forward
  • Contract abs and keep your arms straight
  • Keep your body in line

3. Side Plank 

exercises to slim arms

  • Exhale and rotate your torso
  • Stack your left foot on the top of right
  • Press up your torso
  • Raise your hand up to the ceiling
  • Inhale and turn to plank
  • Repeat it with another side

4. V Standing Exercise 

exercises to slim arms

  • Get a dumbbell on hands
  • Stand tall and your shoulder, feet are wide apart
  • Straighten your arms and raise the weights in front of you as V shape until the floor and arms are parallel
  • Hold for one second
  • Return to the original position
  • Repeat 12-15 reps

5. Press Shoulder 

exercises to slim arms

  • Hold dumbbells above your shoulders
  • Face your palms
  • Stand tall
  • Your shoulder and feet are wide apart
  • Bend your knees slightly
  • Press the weights and straighten your arms over the head
  • Hold for a second and reduce the dumbbells back to the shoulders
  • Repeat for 8 reps

6. Rotate Triceps 

exercises to slim arms

  • Stand tall
  • Bend your knees and lean forward
  • Each hand hold a dumbbell
  • Bend your left elbow to get the dumbbell
  • Keep your upper arm parallel to the floor
  • Press the dumbbell
  • Keep your arm straight and rotate it
  • Rotate back and return the arm to the bending position
  • Repeat 12-15 reps

7. Walk Pushup 

exercises to slim arms

  • Stand your feet and arms at the sided
  • Bend and put your fingertips or hands on the ground in front of you
  • Walk your hands forward whenever you are in pushup position
  • Do one push up
  • Maintain your hands in the right place
  • Walk your feet when they are closer to your hands
  • Move forward for 5-6 pushups

8. Extension 

exercises to slim arms

This exercise is not only good for your arms but it is also good for your shoulders

  • Lie down and extend your arms
  • Face your palms down to the ground
  • Pull the shoulder blades and raise your chest, legs, and arms off the ground
  • Hold the position
  • Bring the arms forward reach your head
  • Hold it and move back
  • Reduce yourself to the ground
  • Repeat 10-5 reps

9. Pushup T Shape 

exercises to slim arms

  • Place in pushup position
  • Reduce your body to the ground
  • Push up yourself
  • Rotate the left side of the body upward
  • Raise your left arm and roll the outside
  • Keep your left arm straight
  • Hold for one second and move back to pushup position
  • Repeat five reps

10. Hammer Curls 

exercises to slim arms

  • Each hand grabs a weight
  • Stand tall and your shoulder, feet are wide apart
  • Bend your arms slightly
  • Face y our palms inward to the body
  • Bring the left arm up to the shoulder
  • Reduce your weight
  • Repeat with your right arm

11. Band Biceps Curl 

exercises to slim arms

The steps are:

  • Put your feet on the band
  • Reduce your arms and hold exercise band
  • Curl your arms towards the shoulders
  • Reduce your arms slowly and control them

12. Triceps Dip Exercise 

exercises to slim arms

  • Sit on a bench or chair
  • Straighten your arms and put your hands on the bench or chair
  • Extend your legs in front of you
  • Raise the bottom off the chair
  • Move back to the original position
  • Reduce your butt and bend your elbows toward the ground when doing this exercise

13. Triceps Extension 

exercises to slim arms

  • Sit on a chair or ball and your hands grasp one dumbbell
  • Extend your arms to the ceiling, close to ears
  • Bend the elbows
  • Bring the dumbbell behind the head
  • Touch your shoulders
  • Keep your arms straight
  • Bring the dumbbell to the ceiling

14. Grip Bend 

exercises to slim arms

The instructions are:

  • Stand tall
  • Put your left leg in front of right leg
  • Bend the left leg and keep it straight
  • Keep your body and right leg parallel
  • Each hand holds a dumbbell
  • Face up your palms
  • Pull your hands toward the armpits
  • Raise your upper arms
  • Squeeze the shoulder blades
  • Control and move to the original position

15. Yoga Exercise-Upward Dog

exercises to slim arms

This is one of the best yoga exercises to slim arms that you can find in Pilate and yoga programs. This is a good exercise for arm workout.

  • Lie down on the ground
  • Push the upper body up
  • Reduce your body to the floor
  • This exercise will be great for your arms, back, shoulders, and triceps.

16. Downward Dog 

exercises to slim arms

Among staple exercises to slim arms, downward dog is an excellent one that you should add into your exercise plan.

  • Start with push up position
  • Thrust up your hips
  • Produce a hinge pose
  • Hold this pose for a period of time

17. Chaturang Pose 

exercises to slim arms

Yoga is perfect body weight exercise for men and women

  • Reduce your body from the downward dog pose
  • From pushup position, reduce you towards the ground
  • Put your elbows into the sides
  • Hold the position for times

18. Side Plank 

exercises to slim arms

  • Straighten your body out on the ground and on the side
  • Push up your body with the bottom arm
  • Hold it for time
  • You will feel some different presses on the triceps

19. Pilate Biceps Curl 

exercises to slim arms

Pilate biceps curl is one of the nicest exercises to slim arms. Now let get started with the following steps:

  • Stand straight
  • Extend your arms at the height of shoulder
  • Keep the upper arm still
  • Curl your hand towards
  • Touch your shoulders
  • Contract the biceps at the top
  • Reduce and repeat several reps

20. Crow Stands 

exercises to slim arms

Along with other exercises to slim arms, crow stand is very effective for the shoulders and triceps, as well. Now

  • Crouch down and tuck the knees tightly
  • Learn forward
  • Your hands take body weight
  • Balance the hands
  • Hold this position
  • Repeat and restart the move

21. Band Curl 

exercises to slim arms

Band curl is a resistance band and it is commonly used in Pilate routines. This exercise will provide a great way to produce muscular tension.

  • Keep the resistance band under the feet. Curl the band and put your hands on the top of movement.
  • Hold this position
  • Reduce the point and hold it again
  • Keep tension in the arms and release

22. Triceps Kickback

exercises to slim arms

This is an excellent exercise for women. Now let start with the steps as below:

  • Kneel down on the knees and hands
  • Hold a weight in the left hand
  • Raise the left elbow until the upper arm has the same level with the back
  • Raise the arm backwards until the shoulder, elbow, and hand are in straight line
  • Control and bring the lower arm to the original position
  • Do not lock your elbow but keep it steady

23. Cable Pushdowns Exercise 

exercises to slim arms

Pushdown exercise may increase high tension in triceps. The instructions are:

  • Stand in front of a cable with the bar at the height of shoulder
  • Hold the bar from 8-12 inches
  • Push down the bar by using your arms
  • Limit the involvement of the chest and shoulders

24. Diamond Push Up 

exercises to slim arms

This exercise will be effective for your triceps strength.

  • Bring your hands close
  • Place the forefinger and thumbs as a diamond or triangle shape
  • Put the hands beneath the chest and stiffer your body

25. Press Dumbbell 

exercises to slim arms

This exercise will help you have a skinner arms and toner triceps.

  • Hold dumbbells beside the shoulders
  • Push the dumbbells towards the ceiling with the full extension of your arm
  • Reduce them and repeat

Keep doing those exercises every day because they will help you have nice arms, shape, and improve your health.

To get more exercises to improve health, you should visit to our main Fitness & Exercises page

After reading this writing of 23 best exercises to slim arms at home, I hope that you have already learned the most useful techniques to get nicer arms and get fitness quickly. If you have any question, please leave your comments below and I will respond to you soon.

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