Do you want to lose weight fast from the privacy of your home? There are many weight loss solutions out there that provide you with methods to lose weight, and sometimes they make you confused about your choices. Some are better than others, some are easier to keep up than others, or some are cheaper than others.
The most important thing when choosing suitable methods to lose weight is to take one that not only keep you healthy but also reach for your short-term goals – drop as many pounds as you want quickly.
These 3 sections below are not always easy to stick to, but they have worked for us in keeping healthy as well as losing weight fast: healthy foods for weight loss, best fat burning exercises and weight loss meditation.
I. Methods To Lose Weight – Best Foods For Weight Loss
Eat more to lose weight, can you believe? It is quite possible if you choose the diet plan for weight loss that contains right foods to help you burn calories and curb your appetite. Here are some fat-burning foods that you can add to your meals in your weight loss process:
Eggs contain a cheap and rich source of protein: 7 g/egg. The yolk has most nutrients such as protein, vitamin A, D, E and cholesterol. So, are you worrying about cholesterol in eggs? Never fear! Our liver makes more cholesterol than the amount of cholesterol in eggs. There is no relation between dietary cholesterol and blood cholesterol.
Eating an apple each day can help weight loss more easily and quickly. There is a fact that people, who eat an apple before a meal, eat fewer calories than the others who do not. Apples are also one of the fruits that have a lot of antioxidants which prevent metabolic syndrome. However, apples also contain pesticide. Be careful!
Avocado is a top weight loss food. You can add avocado to your sandwich instead of using Mayonnaise. This kind of fruit is also full of calories; therefore, it is one of the best foods that can assist you in losing weight while still improving health. Moreover, the monounsaturated fat in avocado contributes to increasing satiety.
Tomatoes are very high in lycopene, which prevents cancer. Due to high content of chromium and fiber, tomatoes stabilize your blood sugar levels. In addition, you will be full up for a long time after consuming tomatoes with variety of mixed salads.
Carrots are rich in Vitamin A, which is great for your eyesight, especially night vision. Because carrots are low in calories and high in fiber and vitamins, they are ideal fruits that you should have in your balanced diet for weight loss. Also, they are high in water that makes you stay full for a long time, and curbs your hunger. As a result, eating carrots contributes to reduce caloric intake, it plays an important role in weight loss process.
6. Chili Pepper:
Adding chili to your food list is a good way to burn fat faster. A chili can provide an enough amount of carotene (which is good for skin, hair and nails) for daily consumption. The spicy hotness of a chili activates your body’s fat burn process.
Some researchers found that half a grapefruit before meal helps you lose from 3.3 and 10 pounds after 3 months. Grapefruit is high in vitamin C, antioxidants and lycopene which may reduce the risks of cancer. It also has a high water content which makes you feel full after a period of time.
It has been known for its health benefits: prevents cancer, heart disease… Garlic has a lot of antioxidants which prevent somatic mutations and congealed blood process. Not only good for your health, garlic also good for weight loss. Allicin, one of garlic ingredients, is effective in reducing blood pressure as well as preventing weight gain.
A cup of black bean contains 15g of protein but doesn’t include any saturated fat like others protein sources. A half of cup of black beans has 120 calories, and makes you fulfilled for some hours. Just add black beans to your every meal and you can still eat the foods that you like without worrying about gain weight.
It is low in calories, inexpensive and no need to prepare. Yogurt is rich in protein which keeps your blood pressure at a correct level. As a result, it can stave off your hunger. Another benefit of yogurt is great for your skin in reducing acne and pimples.
11. Dark Chocolate:
You like eating chocolate, but you still worry about gaining weight? Do not worry! Dark chocolate can slow down digestion, which makes you feel full longer. Of course, you will eat less at your next meals. According to a research, dark chocolate is rich in cacao that may lower your diabetes risks, cholesterol and blood pressure level.
They are full of omega 6 which aid in fat burning. It is a great choice if you are trying to lose weight. The skin of the almonds contain high amounts of dietary fiber, so you should choose almonds that still have their skin to make use of their benefits. Healthy fats in almonds prevent cardiovascular disease and stroke.
Bananas is on the top of the best foods for you to lose weight. Not only rich in carbohydrates – the main energy source of your body, they also contain essential vitamins and nutrients. Because of being high-fiber food, bananas make you feel full for a longer time.
If you want to lose fat fast, drink lemon juice every morning! Lemon juice contains high citric acid which can lower the absorption of sugars from the food you eat – a research has shown that. This means the amount of sugar that turns into fat will be reduced. And, the best way to lose weight with lemon is to drink lemon juice with warm water after waking up in the morning.
Adding pomegranates in your diet will help you lose weight easier. It contains CLA (Conjugated linoleic acids), antioxidants, polyphenols which help you burn fat and boost your metabolism. Although containing a small amount of protein, it has significant vitamin content. Pomegranates have an effect on heart health and blood pressure.
16. Green Tea:
It is considered as a strong antioxidants food, and also can pick up speed fat loss. Green tea prevents cancer, improves your circulation, and is one of the familiar foods to make up. Drinking green tea instead of coffee in the morning is a good way to lose weight and keep you healthy.
II. Methods To Lose Weight – Best Fat Burning Exercises
Exercising is one of the effective methods to lose weight. Apart from a healthy eating diet, you need to do exercises to make your weight loss get the best result. You can follow a weight loss workout, or a weight loss program for women and men in a gym class, or you can do it by yourself with a few simple yet unique tips for losing weight that I will reveal here. Choosing the most suitable one for you is not an easy thing. So, if you do not want to spend much time and money on going to the gym class, you can follow some exercises that help you burn fat quickly. The most important thing is that practicing regularly.
In order to burn calories, you have to consume your energy as much as possible. You can also do this by climbing hill or walking with different speeds. Walking can be done anytime, even when you’re travelling. Consequence, it’s considered as an easiest exercise to keep up for a long time.
This kind of exercise burns the amount of calories much more than walking. About 300 calories can be burned by running within half an hour. To burn more calories when running, you can begin with higher intensity. The harder you work, the more calories are burned.
Aerobics are low intensity exercise but long duration which intended to expend calories and burn fat. These exercises can help you raise the metabolism. Move your arms and your legs with a rhythmic movement; this strengthens your heart and burn calories. The benefits of aerobic exercises come from continuous movement.
4. Jumping Rope:
This exercise can burn 340 calories in 30 minutes. The frequency of your speed (fast, low) and the styles of jumping rope (jumping with one foot or two feet) will decide how many pounds you can lose. It’s not necessary for you to have a rope; you can do the same movements with the same benefits from jumping rope.
5. Lifting Weights:
It will raise your muscle metabolism during the exercise session for a long time. Aerobic exercises help lose weight but not as much as you’d think, and lifting weights are the most effective method to do this. It’s considered as a fat-burning tool because when you lifting weight, the rate of metabolism is increased and kept after the activity is completed.
6. Rock Climbing & Rowing:
Both of them require body strength and provide you the cardio activities that you need to burn fat. You can burn about 300 to 380 calories after 30 minutes of rock climbing or rowing. They are popular fat burning exercises, and it can be done with special equipment (rowing machine).
7. Cardio Kickboxing:
It is an active exercise with the movement of arms and legs. At lower intensity level, you can burn about 300 calories per 30 minutes and about 500 calories at high intensity level. In addition, cardio kickboxing can help the internal system by promoting blood circulation in all parts of the body.
This exercise impacts on the whole body. Consequently, the effects on cardiovascular system are greater than other exercises. It burns about 500 calories per half an hour. Squats improve your strength and endurance, and promote the formation of body muscle. They also improve your flexibility and balance, so you can prevent injury by squatting exercises.
You body will be like a fat-burning machine if you do burpees. It is an exercise that requires the movement of all your muscles because you have to use your arms, legs, chest, back and core to do it. Some studies show that high intensity exercises like burpees burn up to 50% more fat than moderate exercising. You can do burpees in your house, in a part and it requires no equipment.
You can cycle indoor or outdoor, whatever! However, cycling outdoor seems to be greater with fresh air and surroundings which makes you more comfortable. It is also an efficient way to burn fat and improve cardiovascular health. After one hour cycling, you can burn about 400 to 500 calories.
It can be a wonderful exercise to burn fat and have good health. Swimming uses almost all your muscle, so your muscle will be stronger and more enduring. When you swimming, your heart and lungs must work hard to get the oxygen; hence, it will give your cardiovascular system an excellent workout.
12. Mountain Climbers:
It’s one of the best methods to burn fat that doesn’t require any equipment. You never ever climbed mountain? It’s ok! No mountain is required for this exercise. Mountain climbers make your heart beat up, it’s a great way to burn calories.
13. Push Ups:
Pushups are exercises that suit for weight loss and they use a lot of big and small muscles of your body. As a result of using many muscles at one time, these exercises burn fat very fast with great results. Pushups can be done anywhere and require no equipment, too. You can make them more or less challenging that appropriate for you.
It is the most interesting exercise to lose weight with the calories burnt about 600 to 800 per hour. Dancing impacts on the whole body; thus, it is a good way to burn fat and keep in good shape. Plus, it can reduce stress after a hard-working day because when you dance to music, you will be in a more relaxed mood.
15. Horse Riding:
Calories burnt about 200 to 600 per hour by this exercise. It seems to be hard to carry out, but going horse riding once a week is a wonderful way to stay healthy, enjoy nature and also help lose weight. Horse riding requires much more energy than people think to work with the horse. Everything you do with horse will have effects on weight loss.
16. Gardening/Yard Work:
Spend time with your garden: water, plant or weed will burn about 300 calories an hour. Gardening is also good for your health because it improves strength, endurance, flexibility and has a good result in reducing the risk of heart disease and high blood pressure.
17. Cleaning House:
Not only burn calories but also get your house tidy by cleaning house. About 200 calories burnt an hour with the housework. Using your arms, your legs, and other muscles of your body can help you burn fat quickly and lose weight easily. The longer you do the housework, the more calories you burn.
III. Methods To Lose Weight – Weight Loss Meditation
Meditation is an old method for clearing the mind as well as calming the body. But in recent years, it is known as a great weight loss method. Why’s that? Spend 30 minutes a day meditating, you can get the changes. Meditation helps us reduce stress, fight inflammation, concentrate, and many other benefits.
Many people overeat because they let their emotions get in the way such as stress, depression or boring. Meditation helps to control your emotion and behavior. Therefore, you have no reason to overeat and of course, you can keep off weight gain.
In order to have good result in weight loss process, you have to change your bad overeat habits to positive habits that make you feel good at physical and emotion, too. Meditation can help you re-build yourself with healthier habits in eating as well as sleeping.
Maintaining weight loss requires the simple change in your lifestyle and requires the change in mind first. Meditation is an excellent method to help you reach the change. Meditation helps increase your awareness in many fields and makes you think more lucidly, especially when you were troubled.
Meditation begins with the silence in your mind. Meditation may take place at the office or during class. All you need to do is that you must master your thoughts, block distractions while meditating. In order to clear your mind, focus on a peaceful or an inanimate object. Think of a beautiful place or a fantastic world. If this does not work with you, think of living in your dream house with flowers, pot plants.
It is useful for lowering blood pressure. It also helps you release your stress or depression so that you can avoid uncontrolled emotional eating. This means that you will no longer overeat. Successful meditation is about three things: gesture, attitude and breath. You can lose weight easily by meditation every day. There are many meditation’s types, you choose the best one that suits you and follow it. You can try the following:
- Step 1: Choose a quite, comfortable place that you are not be bothered. Keep silence by closing all the windows (if you at home).
- Step 2: Close your eyes, not thinking about anything. Breathe deeply and slowly. Keep your back straight, cross your legs and put your hand down (put in your knees).
- Step 3: Relax your body
- Step 4: Maintain from 20 to 30 minutes, about five days a week. Do this exercise at least 6 weeks to have good result.
- Step 5: Select a mantra word that relates to your goal such as “balance” or “beautiful” to focus on the goal. Use these words to make your motivation and keep far from inattention. Every time you repeat them, let your muscles relax.
- Step 6: Associate with your mantra word. For example, your mantra word is “balance”; you can associate with the beauty when you wear a clingy skirt or a jumpsuit.
The effects of meditation cannot be denied. It used for centuries to help people focus on faith, prayer, and it is now helpful for weight loss. The stress hormone cortisol prevents body’s ability to remove fat; it is the reason why you easily gain weight if you do not know how to reduce stress.
Everything you do all needs persistence, and practicing everyday is the most effective method. Rome was not built in a day and you cannot lose weight after a healthy meal, an exercise, or one hour at the gym or one time period for meditation. Plus, the consistence helps you have a better understanding about your health, your body, and the relation between them.
You have to remember that you are reprogramming yourself to reach a new method of having good health and staying in good shape. It may take rather long time, and you should be patient.
You have trend to stay aloof from the behavior that may toward healthy behaviors. That means, unhealthy behaviors, such as break up something that you do not like or shout at someone with causeless after a stressful day at work, is has a lot of negative effects to your body and your health than adjusting yourself to practice healthy behaviors that you think you not like so much. Let think about how much healthier you can get and how much better you can feel if you adjust yourself to have healthy behavior.
With these great methods to lose weight, hope you have learned something new! Well, losing weight requires much effort and patience, and maintaining it simple and innocent is the key to make it successful.
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