The eyes often reveal a lot about our physical and mental state. The eyes are one of the body’s most powerful tools, your windows to the world. That is why it is extremely important to take care of the eye area. Also, the eye area is the first place to show signs of aging. So, do not turn an unhealthy, aging eye concerning your vision as well as overall health. Here are top everyday eye care tips for computer users at home and office for healthier eyesight.
1. Stop Rubbing The Eyes
The majority of us nurture the habit of touching and rubbing eyes every second minute. Especially, for some people, this routine is developed into an irritating practice that refuses to leave. However, the hands contain all forms of dirt as well as dust. When you touch the eyes with such your filthy hands without washing with soap, then harmful germs get into your eyes. As a result, infections and allergies invade you. Thus, keep your hands clean with an appropriate medicated soap before touching your eyes.
See: natural tips on how to treat eye floaters
2. Pay Attention To Your Position
Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arm’s length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.
As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog
decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.
4. Wear Sunglasses
We all know that wearing sunscreen is beneficial for our skin; yet, a lot of people forget that their eyes need protection as well. When wearing sunglasses, you do not have to look directly at the sun that might cause your eye damage. The sun’s ultraviolet rays could be reflected off snow, pavement, water, and even sand.
These rays will boost the risk of getting age-related macular degeneration and cataracts, and even this can cause sunburn of the cornea in a condition named photokeratitis, leading to temporary blindness.
The advice is that you should make wearing sunglasses when going out a habit. Sunglasses should not only be seen as a mere accessory to promote your glamour quotient but also as critical eye-gear that plays an important role in safeguarding your precious eyes. Yet, make sure that the sunglasses supply 100% protection from UV rays.
5. Follow The 20-20-20 Rule
When it comes to eye care tips, you need to apply this smart rule. This 20-20-20 rule guides you following steps:
- Step 1: After every 20 minutes of looking into your computer screen, leave your eyes out of the screen and look at any object located at least 20 feet away from you. By this way, you will change the focal length of the eyes, which is critical advice for tired eyes.
- Step 2: It is the best for you if you can blink the eyes for 20 times in succession in order to moisten well them.
- Step 3: Limit the time of your work or course. You should take a walk 20 paces after about 20 minutes of sitting in one specific posture. This will help your blood circulation flow throughout your whole body.
6. Do Not Smoke, Breathe In Fresh Air
You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts.
Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to pre-mature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.
7. Follow A Balanced Diet
Did you know that, even today, many Indian households eat fish at least once a day? It becomes a ritual in their daily life. Fish is extremely good for the eye-sight and provides us with the best nutrition. It is totally not vague when people indulge in fish.
It is also essential for you to incorporate vitamin A, C and E on your daily basis. Also, eat citrus fruits, tomatoes, green leafy veggies, spinach, poultry, as well as dairy products. Carrots include vitamin C and other useful minerals which keep the retina of your eyes active and functional. Nevertheless, excessive consumption of protein in the form of fish or meat might have adverse impacts. Thus, moderation is the most important key to exuberant and healthy eyes.
If you want to know nutrition tips for healthy eyes, refer a complete list of super foods for better health.
8. If You Often Make-Up Your Eyes, Choose The Quality Products
It is well-known that most famous, top-ranked companies in the cosmetics’ world, such as L’Oreal, M.A.C, Oriflame, and Lakme remain a number of their own products at the high price. It has its own reason. The products like eyeliner, or mascara and eye shadows should be good when it comes to quality. Yet, in fact, in order to avoid such high expenditure, many women usually choose the cheaper counterparts, which often non-branded. Do not trust the products without brands because they lack of accountability. You might suffer from swelling or itching condition after using such a bad quality eyeliner or eye shadow. It is necessary for you to prioritize quality over quantity.
9. Protect The Eyes From Sharp Objects, Or Chemicals
Eyes are rather susceptible to injuries, so they are sensitive organs which should be well-protected. Be extra cautious while handling with something, which has potential dangerousness for the eyes. Once the eyes are damaged, they are usually left in a condition beyond repair ability. Keep the chemicals like Sulphuric acid or Hydrochloric acid at the safe distance from your eyes. In case if you are near the source of a fire, be cautious in order to prevent any unexpected incident.
10. Do Not Wear Decorative Contact-Lenses
If people use decorative or non-prescription contact lenses, particular with teenagers, there will be a serious problem towards their eyes.
Decorative contact lenses from the unlicensed producers might be made from inferior plastic or consist of toxic dyes. Additionally, those untrained people might not apply proper hygiene when inserting and removing the devices. The infections related to inappropriate wearing as well as dealing with contact lenses will quickly develop corneal ulcers, which could cause permanent blindness.
Hence, purchase contact lenses from the licensed eye care center. This will guarantee that the lenses are produced under the regulations for using in the eyes.
In case that you feel any blurred vision, discomfort, or swelling happening, just discontinue using that contact lens instantly. Then, see a physician as soon as possible because there might be signs of eye issues, such as conjunctivitis, corneal ulcer, or corneal abrasion.
11. Make Use Of Tea Bags
In order to relax your eyes, keep two used bags in the fridge before leaving for work. When coming back your home, take the tea bags out of the refrigerator and place them on your eyes for several minutes. This will help you relax, sooth the tired eyes, and decrease puffiness.
Check out: ultimate ways to boost eye vision
12. Consume Less Salt
It is one of the most popular concerns people have about the eyes. The eyes with puffy look make people look stressed, tired, and unhappy. Fortunately, there are some things you can do to lessen it. The initial thing you could do is to reduce the sodium intake. Excessive sodium consumption is considered as the most common causes of this problem. Additionally, store the ultimate life eye gel, if possible, in the refrigerator and then apply a thin layer under your eyes, on the eyelid for additional firming as well as fluid draining benefits.
13. Physical Exercises
It is better for your eyes when you stay in shape. Being overweight enhances the chance of developing diabetic eye disease or glaucoma. Every day, spend about 30 minutes on exercising. This will be not only good for your heart and waist size but also could alleviate the eye pressure by about 20 percent. Furthermore, deep breathing also reduces your eye pressure by draining the lymphatic system.
You can refer exercises and routines to have healthy weight in our website here.
14. Splash Water On The Face
If you wash the eyes with fresh water regularly, you will manage to keep the dirt and dust away from the eyes. In case that you get contamination, water can remove unwelcomed substances and cleanse the eyes thoroughly. Remove your mascara, kajal and eye shadow, or any other eye-makeup before going to sleep. Regardless of the brands used, most of them always include certain chemicals in lesser or greater amount. When these substances are rested on the eyes throughout the night, this will lead to some far-reaching outcomes.
15. Check Your Eyes Regularly
The last but not least important one in many of eye care tips I would like to introduce to you is checking up eyes regularly. Keep in mind that you have a half-hour check up of your eyes every year at the optometrist. In other words, children should be checked before school starts for diagnosing near- and farsightedness, Amblyopia (lazy eye), astigmatism, or general eye health. Adults should be checked for glaucoma, cataracts, near- and farsightedness, and other issues with aging eyes.
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16. Use Eye Care Drops
Depending on your certain eye problems, you can use specific eye care drops such as allergen reducing eye drops and redness relieving eye drops.
You can use allergen reducing eye drops to sooth itchiness and inflammation due to allergen, changes of weather, dust and so on. The eye drops constrict blood flows to cornea, thus your inflammation and itchiness are reduced fast.
In case, you have redness, using redness relieving eye drops to get the same results like allergen reducing eye drops work.
Don’t forget reading eye drops labels before buying them carefully as many eye drops isn’t recommended bring used while you wear eye contacts.
17. Apply Cucumber On Eyelids
Applying some cucumber slices on your eyelids about 10 to 15 minutes before your night sleep to prevent puffiness.
Cucumber is rich in cafeeic acid and asorbic acid that help get rid of water retention. They are compounds used to treat dermatitis and inflammation.
Read on: Benefits Of Cucumbers
18. Reduce Your Time Spent On Network
Limit your time on looking at computer screen as it can cause your dry eyes and eyes strain. The glare from desktop screens also make you suffer from the eye muscle fatigue, either it’s too dark or too bright.
Blinking less also causes drier eyes. Make an effort to blink every 30 to 40 seconds when you are looking at computer screen as an easy way to reduce dry eyes.
19. Play Outdoor Activities
Enjoying outdoor play is a way to limit time of using computer, reading book that cause your eyestrain. If you are on the beach, pay attention to the blowing direction of win, because you may get sand into your eyes suddenly. Similarly, be careful with dust, small things, insects or sand when you are cycling or on the road.
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20. Cure Puffy Eyes
Cut some slices of raw potato and apply them around your closed eyes. Leave on for 15-20 minutes to have relaxed eyes and get rid of puffy eyes naturally.
Next is another remedy for your puffy eyes made of milk. Place a cotton pad dipped in chilled milk on your eye lids. Leave on for 15 minutes.
Besides, you can replace milk by vitamin E oil, dip that cotton pad with vitamin E oil in a bowl of chilled water for 5 minutes. Place on your eyes for 20 minutes everyday to cure puffy eyes.
21. Remove Dark Circles And Have Natural Healthy Eyes
Cut a cucumber into pieces, then squeeze them through a juice. Dip a cotton pad in cucumber juice for 3 minutes. Leave it on your eyelids and darkened eye areas for 15 minutes each 2 or 3 days
In another way, you can use turmeric power, instead. Make a thick paste, including 1 gram of flour, 1 pinch of natural turmeric powder. Apply the paste on your eyelids and darkened eye areas. Leave it for 30 minutes. Next, remove the paste gently with a cotton pad. Repeat this remedy after each week.
It is great if you can follow all of the 21 everyday eye care tips for computer users at home and office above. As long as you keep these tips in mind, you will be able to protect your eyes from damage and have healthy eyes for lifetime.
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