7 Facial muscle exercises for men and women

As we know, there are many factors that make up the formation of facial fat. Facial fat is one of the suffering of these girls who love taking pictures, though they have tried to lose weight. Besides, because of experienced many days and nights tirelessly in front of a computer screen, your face may become unsightly such as wrinkled forehead and furrowed. Experts have proved that if we apply facial muscle exercises regularly, it will reverse the effects of aging, eliminate crow’s feet, giving the skin smooth and natural stretch without using any kind of cosmetics.

7 Facial Muscle Exercises For Women And Men

facial muscle exercises

Exercising facial muscles is a wonderful method developed and proven by the leading experts. You should do facial muscle exercises in a daily basis to have beautiful and healthy face. Besides, there are also some useful facial muscle exercises for men that help men improve facial muscle mass and look manlier. Here are 7 facial muscle exercises for men and women that you should know:

1. Air Circulation In Mouth Exercise 

facial muscle exercises - air circulation in mouth exercise

This is one of the most useful facial muscle exercises for women and men that can help you make up your face. Thus, you should follow these steps below to make use of this exercise right away.

  • The first thing you should do is that you shut your mouth up and inflate your lips for 10 seconds
  • Next, you move the air into the left cheek and hold for 10 seconds,
  • Then you repeat moving air from cheek to cheek for 10 to 15 times.
  • You breathe in and breathe out regularly.

With this exercise, the mouth and cheek will become toned. So all people, especially women should know to practice. However, this exercise is not only for women. This is also facial muscle exercises for women.

Air circulation in mouth is not a difficult exercise so people should try it at home right away! Click To Tweet

2. Head Up At The Ceiling Exercise

facial muscle exercises - head up at the ceiling exercise

This exercise is not only one of the best facial muscle exercises for women but also for men so that whoever you are, a man or a woman, you can make use of it with ease. In fact, this exercise is suitable and easy for all people. You will feel very easily when practicing it.

  • Firstly, you raise your head and stare at the ceiling for 5 minutes
  • You continue to blow air out of your mouth and inhale breathing to rhythm.
  • More, you try to do all movements again and again many times

These moves help toned the jaw and cheek slimmer. So I hope that you will have a slim face after practicing this exercise especially women because it is also one of the best facial muscle exercises for women.

Read more: Anti Aging Facial Exercises Do They Work: 12 Best Choices

3. Inflating Cheeks

facial muscle exercises - inflating cheeks

This exercise is perfect for you to practice for the muscles and remove fat pockets which are often on the face. This is one of the best facial muscle exercises for women to train the muscles. The first thing you should do is stretch your jaw and cheek by closing your mouth and suck air in the mouth. Your cheeks instantly filled in by the air and you’ll feel a bit tighter. After that, you hold your breath for 10 seconds. You breathe out and then repeat the exercise at least 10 times. You can improve exercise by sucking air into the left cheek and then switch to the right cheek. You must make sure that you practice exercise daily to get results in a few weeks. Besides helpful for men, this exercise is also facial muscle exercises for women which help them getting rid of fat on their face. So all of men and women should learn and practices to have nice face.

4. Laughing Wide

facial muscle exercises - laughing wide

This is a simple exercise to combat fat on the face.  It is not facial muscle exercise for men but also facial muscle exercise for women. Your duty is standing in front of a large mirror and closing your lips. You clutch and then you smile widest that you can. You can hold this position for 5 seconds and then wrinkle your nose in 2 minutes. The aim of this exercise is to stretch the muscles on your face. You should repeat this exercise 10 times each day to have a happy life with slim face.

5. Rinsing Your Mouth Exercise

facial muscle exercises - rinsing your mouth exercise

This is one of the significant facial muscle exercises for men that are suitable to them. Below are 3 steps you might do:

– The first thing my dear reader may do is that you take a deep breath.

– Secondly, you move the air from left cheek to the right cheek the same as mouthwash.

– Finally, you must implement this exercise 10 times a day.

The purpose of the exercise is to help the face become thinner so it is also facial muscle exercise for women that they should learn and practice.

6. Exercise “O”

facial muscle exercises - exercise o

This is one of the significant exercises to reduce fat on the face. You do not need professional skill to practice it, so that you can combine with it in daily beauty routine.

In this exercise you have to open your mouth to vocalize the letter “E”. You keep wide jaw line and then you change the sound the letter “O”. You must repeat this exercise for at least 10-15 minutes to make use of its useful and you may do 15 times a day for efficiency. This exercise will help the lips become more toned and healthy. This is not only facial muscle exercise for men but also facial muscle exercise for women that all of you should read to practice.

7. Muscles Around Mouth Exercise

facial muscle exercises - muscles around mouth exercise

This simple exercise will be extremely effective for oral sphincter (the muscle around your mouth), cheeks (cheekbone) and muscle (muscles on the sides of the mouth). This is the face yoga exercises to help your face slim and natural beauty. This is facial muscle exercise for women to get rid of fat in face. It is also facial muscle exercise for men to tone their facial muscle. Firstly, you take a deep breath of air, then you keep your mouth shut up and your lips pursed and inflate on your bottom lips. You retain this movement for 10 seconds. Then you move the air to your left cheek and again hold for 10 seconds. Now you move air to the right cheek and hold for another 10 seconds. You repeat operation of air moving from cheek to cheek about 10-15 times. This exercise is quite easy and very effective in making your cheeks tone and reduce chubby.

Others thing that you may do after reading my writing today and learning about the best facial muscle exercise is that you might take time reading a writing that also give information about facial exercise the Face Yoga Exercises: Poses For Slimming Your Face article. Face Yoga Exercises: Poses For Slimming Your Face is in fact a good gathering of exercises that will help you solve many problems related to your face and make you look younger if you practice them gradually. In fact, the article I released above is a good article which provides knowledge for all men and women in facial muscle exercise that you should know.

The list today gathers the top 7 best facial muscle exercises for men and women so that readers of VKool.com and others who are also concerning about this problem should learn and make use to have slim and beautiful face. These 7 facial muscle exercises for men and women are given 100% good and safe for health and will be helpful for people at all ages so that people can take full advantage of them without facing any bad side effect. I hope that you will take time to visit our page to enrich your knowledge.

I hope that after reading this article with 7 facial muscle exercises for men and women revealed inside, all of you have already found knowledge needed for your current desire. If you have any question, please leave your feedbacks and comment. I will reply you as soon as possible.

Related articles about how to lose face fat, facial exercise with facial gymnastics, and other related issues that the readers should know:

How To Lose Face Fat Fast And Naturally At Home In Just A Week

Face And Neck Aerobics Review – Will The Course Work?

Facial Gymnastics PDF Review – Does This Natural Guide Work?

How To Get Chubby Cheeks Naturally Without Gaining Weight

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