Physical inactivity is the fourth leading risk factor for worldwide mortality. Increasing levels of physical inactivity are seen worldwide. Nevertheless, given a supportive environment, enhancing levels of physical activity bring many health benefits across different age groups. Here are some facts about exercise that you may not know about before. Check out from VKool.com!
10 Facts About Exercise – Exercise And Health
1. People exercising just 15 minutes per day have a 14% lower mortality risk than those who do not exercise. This statistic covers different causes of death. For those with cancer, if they exercise 15 minutes each day, they will be 10% less likely to die of it than not exercising. In fact, every extra 15 minutes of exercising each day will decrease the all-cause mortality risk by up to 4% and the cancer mortality risk by about 1%. Thus, the best thing you can do is to avoid getting obese in the first place. Remember that once you are overweight and you have lost weight, your own body will want to regain that lost weight, so you will continue fighting throughout your life.
Read more: tips for losing weight
2. When it comes to facts about exercise, people who exercise could improve their performance by about 50% if they consume dark chocolate frequently. At least this happens to mice. Researchers fed mice the important ingredient in the dark chocolate – the flavonol epicatechin, then put them through two weeks of treadmills tests. Researchers notice both metabolic and structural changes in cardiac and skeletal muscles, leading to stronger and greater endurance.
3. Males who exercise regularly are just 1/3 as likely to experience erectile dysfunction as those who do not. In detail, according to a prestigious study, men who run about 3 hours per week or play tennis at least 5 hours per week tend to have a 30% lower risk of erectile dysfunction than those who exercise little or not at all. So, plan your exercise regime from now.
4. People who are depressed could lessen their symptoms by 47% through aerobic exercise. If you do aerobic exercise at least 3 times each week, you will experience a decline in the symptoms of depression by up to 47% after 12 weeks. In reality, exercise is not just about working off energy. It is also about regulating emotions and cognitive abilities.
5. Exercisers could enhance their own performance by about 15% if they listen to music whilst walking out. This may be one of the most interesting facts about exercise. It is shown that those treadmill walkers feel 15% more energetic and less eager to stop the exercise routine if doing it with music than those who do not. By listening to music, you are following an effective dissociation strategy, decreasing perception of fatigue and effort by 12 %. Dancing will make moving in time with music into less of a chore and more of a party. Sometimes, dancing is the best exercise.
6. Waiters or waitresses tend to walk twice as much as police officers and lawyers do daily. However, servers might walk just about 50% as much on their working day in compared with mail carriers, and 75% as much as those janitors. According to a research, those mail carriers walk 8 miles each day janitors walk more than 5, and restaurant serves walk 4, and lawyers and cop walk about 2. Those secretaries walk at least, just 1.7.
7. Runners stretching before running can burn 5% fewer calories than those who do not. In contrast to what many trainers have told people for many decades, pre-run stretching is not useful, according to a recent study, those non-stretchers can run 3.4 % farther than those stretchers. In fact, stretching tends to acutely reduce muscle-force production ability.
8. Teens exercising are 36% less likely to grow brain tumors than those who do not. Many cancer researchers show that the risk of developing brain tumor is 36% lower among those who were physically active during their age of 15-18 than among those who were less or not physical active during those ages.
9. Those swimmers have about 50% lower risk of mortality than those walkers, runners, and those who do not exercise. Swimming can reduce the mortality rate in males at least by a half.
10. The astronauts might lose 15% of their muscle mass plus with 30% of their muscle performance within 6 months at the International Space Station, though they also follow aerobic-focused exercise program.
Check out: benefits of anaerobic exercise
After reading 10 shocking and interesting facts about exercise above, hopefully, you have discovered something useful for your knowledge about fitness, in particular, and overall health, in general.
Share your thoughts with us by leaving words below the pos. We will feedback soon.
Want More Content Like This In Your Inbox?
ALSO ON VKOOL
- List Of 31 Iron Rich Foods For Toddlers
- Taller4u review – does Kano’s guidebook really work?
- Top 10 best exercises for cellulite
- Chi Power Plus Review – Can Sifu Al Perhacs’ Course Work?
- Get Lean Program PDF Review – Is Belinda Benn’s Book Useful?
- 51 Best immune boosting smoothies & food recipes
- 28 Tips On How To Stop Ingrown Toenails From Coming Back
- Top 15 Good Stretches For Sciatica Pain That Really Work!
The Natural Thyroid Diet Review – Can Louise’s Guide Help? 
31 Healthy snacks for teens: easy and simple recipes 
16 Best anti inflammatory juice recipes 
Stress Reduction Techniques, Tips And Benefits 
30 Bad Habits That Cause Belly Fat 
Trim Pregnancy Review – Is Alicia Pennington’s Book Useful? 
Chi Power Plus Review – Can Sifu Al Perhacs’ Course Work? 
Healthy Bodybuilding & Fat Burning Breakfast Diet 
10 Ideas For Egg Salad Recipes – Easy & Healthy Recipes 
16 best tips on how to use ginger for arthritis treatment 