11 healthy fat burning smoothie recipes: smoothies for fat loss

fat burning smoothie recipes

You do not need to hire a personal chef or resign yourself to starvation to get bikini-ready in order to achieve a bikini-body. What you need is just a blender. Fact is, blending is considered as one of the fastest, easiest ways to prep healthy foods, particularly those fresh fruits and vegetables. This article from VKool.com will give you a list of top fat burning smoothie recipes, helping you kick start your metabolism and keep it fired up for good.

11 Fat Burning Smoothie Recipes – Healthy Slim-Down Smoothies

1. Mango Smoothie

fat burning smoothie recipes

Ingredients / Serving

  • ¼ cup of mango cubes
  • ½ cup of mango juice
  • ¼ cup of mashed ripe avocado
  • ¼ cup of fat-free vanilla yogurt
  • 1 tablespoon of freshly squeezed lime juice
  • 1 tablespoon sugar
  • 6 ice cubes


Instructions:

This is one of the tastiest and easiest fat burning smoothie recipes you can do right instantly. To make this smoothie, you combine all of the prepared ingredients in the blender and start processing till smooth. Then, pour into a glass before garnishing with sliced strawberry or mango, if you love, and serve.

Nutrition / Serving:

  • 298 calories
  • 5 grams of protein
  • 55 grams of carbohydrates
  • 47 grams of sugar
  • 9 grams of fat
  • 5 grams of sat fat
  • 54 mg of sodium

2. Peanut Butter And Banana Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • ½ cup of fat-free milk
  • ½ cup of fat-free plain yogurt
  • 2 tablespoon of the creamy natural unsalted peanut butter
  • ¼ a ripe banana
  • 4 cubes of ice
  • 1 tablespoon of honey

Instructions:

Simply combine all of the ingredients in the blender and process them till smooth. Pour the juice into a glass and then serve.

Nutrition / Serving:

  • 366 calories
  • 18 grams of protein
  • 40 grams of carbohydrates
  • 3 grams of fiber
  • 32 grams of sugar
  • 5 grams of fat
  • 3.5 grams of sat fat
  • 151 mg of sodium

3. Blueberry Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of frozen unsweetened blueberries
  • 1 cup of skim milk
  • 1 tablespoon of cold-pressed organic flaxseed oil

Instructions:

You combine blueberries, milk in a blender and start blending for about 1 minute. Then, transfer the juice to glass and stir it in the flaxseed oil.

Nutrition / Serving:

  • 273 calories
  • 9 grams of protein
  • 29 grams of carbohydrates
  • 4 grams of fiber
  • 24 grams of sugar
  • 5 grams of fat
  • 5 grams of sat fat
  • 103 mg of sodium

4. Blueberry And Vanilla Yogurt Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of skim or soy milk
  • 1 cup of fresh blueberries
  • A small bowl of ice (1 cup of frozen blueberries is okay)
  • 6 oz of vanilla yogurt (about 80-calorie)
  • 1 tablespoon of flaxseed oil (MUFA)

Instructions:

With this one in the list of healthy fat burning smoothie recipes, you just need to combine yogurt, fresh blueberries, and milk plus with ice in the blender to start blending for 1 minute. Then, transfer to a tall glass and start stirring in the flaxseed oil.

Nutrition / Serving:

  • 443 calories
  • 18 grams of protein
  • 63 grams of carbohydrates
  • 4 grams of fiber
  • 57 grams of sugar
  • 5 grams of fat
  • 1.5 grams of sat fat
  • 221 mg of sodium

5. Chocolate Raspberry Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • ½ cup of skim or soy milk
  • 6 oz of vanilla yogurt (about 80-calorie)
  • 1 cup of fresh raspberries
  • ¼ cup of chocolate chips
  • A handful of ice (1 cup frozen raspberries is okay)

Instructions:

Just simple combine all of the prepared ingredients in a blender. Then, you blend them for about 1 minute. After that, transfer the mixture to a tall glass, and start eating with one spoon.

Nutrition / Serving:

  • 462 calories
  • 16 grams of protein
  • 77 grams of carbohydrates
  • 10 grams of fiber
  • 64 grams of sugar
  • 5 grams of fat
  • 7.5 grams of sat fat
  • 174 mg of sodium

Recommend reading: diet tips for weight loss

6. Peach Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of skim milk
  • 1 cup of frozen unsweetened peaches
  • 2 teaspoons of the cold-pressed organic flaxseed oil

Instructions:

Initially, you place frozen, unsweetened peaches and milk into a blender and then start blending for about 1 minute. Then, transfer the mixture to a glass, and start stirring in the flaxseed oil.

Nutrition / Serving:

  • 213 calories
  • 9 grams of protein
  • 26 grams of carbohydrates
  • 2 grams of fiber
  • 22 grams of sugar
  • 9 grams of fat
  • 1 gram of sat fat
  • 103 mg of sodium

7. Lemon-Orange Citrus Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of skim or soy milk
  • 1 medium orange peeled, cleaned which is sliced into sections
  • 6 oz (80-calorie) lemon yogurt
  • A handful of ice
  • 1 tablespoon of flaxseed oil

Instructions:

You can combine the ingredients, containing yogurt, milk, ice and orange, in the blender. Then, start blending for about 1 minute, and transfer to a tall glass. Now, you simply stir the mixture in the flaxseed oil.

Nutrition / Serving:

  • 420 calories
  • 18 grams of protein
  • 57 grams of carbohydrates
  • 3 grams of fiber
  • 54 grams of sugar
  • 14 grams of fat
  • 5 grams of sat fat
  • 219 mg of sodium

8. Apple Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • ½ cup of soy milk
  • 6 oz (80-calorie) vanilla yogurt
  • 2 tablespoon of cashew butter
  • 1 medium apple peeled, chopped
  • 1 teaspoon of apple pie spice
  • A handful of ice

Instructions:

You can combine all the ingredients in a blender. Then, blend for about 1 minute before transferring the mixture to one glass. Eat with a spoon.

Nutrition / Serving:

  • 482 calories
  • 19 grams of protein
  • 71 grams of carbohydrates
  • 5 grams of fiber
  • 57 grams of sugar
  • 5 grams of fat
  • 5 grams of sat fat
  • 300 mg of sodium

9. Pineapple Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of skim milk
  • 4 oz of canned pineapple tidbits (juice form)
  • A handful of ice
  • 1 tablespoon of cold-pressed organic flaxseed oil

Instructions:

You place canned pineapple and milk into a blender, add rice, and start whipping for 1 minute. Then, transfer to a glass and start stirring in the flaxseed oil.

Nutrition / Serving:

  • 271 calories
  • 9 grams of protein
  • 30 grams of carbohydrates
  • 1 grams of fiber
  • 29 grams of sugar
  • 14 grams of fat
  • 5 grams of sat fat
  • 104 mg of sodium

10. Strawberry Smoothie

fat burning smoothie recipes

Ingredients / Serving:

  • 1 cup of skim milk
  • 2 teaspoons of cold-pressed organic flaxseed oil
  • 1 cup of unsweetened, frozen strawberries

Instructions:

You place strawberries and skim milk in a blender and start blending. Then, transfer to a glass and start stirring in the flaxseed oil.

Nutrition / Serving:

  • 216 calories
  • 9 grams of protein
  • 26 grams of carbohydrates
  • 3 grams of fiber
  • 19 grams of sugar
  • 5 grams of fat
  • 1 gram of sat fat
  • 106 mg of sodium

11. Pomegranate Berry Smoothie

fat burning smoothie recipes

When it comes to fat burning smoothie recipes, pomegranate berry smoothie comes with many benefits in addition to burning fat. Berries are known as the super fruits which has a lot of vitamins and minerals. Black berries have high content of antioxidants which can strengthen your own body, fight against cancer, and improve memory retention. On the other hand, blueberries are considered as the top rated antioxidant fruits which can regulate the blood sugar levels, and improve bone development naturally. In other words, pomegranate juice is rich in antioxidants also, helping enhance heart health as well as improve dysfunction safely. The combination of pomegranate and berries could bring a great taste for you while still helping you burn fat. Yet, you should make sure that you opt for an unsweetened version of these fruits with no added sugars.

Ingredients / 2 Servings:

  • 1 ½  frozen mixed berries
  • 1 cup of unsweetened pomegranate juice
  • 1 tablespoon of honey
  • 1 serving of whey proteinpowder

Instructions:

What you need to do is to mix all of the ingredients together and put them into a blender. Start blending them for 1 minute or so. Pour the mixture in a tall glass and enjoy it. If you do not feel like drinking all of it at once, then you could save it as a snack afterwards.

Make sure that all of the ingredients are on your grocery list the next time you shop. By taking advantage of this smoothie, you could both burn belly fat and save your time in cooking a meal.

Nutrition / Serving:

  • 203 calories
  • 13grams of protein
  • 9 grams of fiber

Above are top 11 fat burning smoothie recipes that can help you burn fat safely and naturally while still giving you a great treat. What are you waiting for without taking action to make some of these recipes now? You will be cheerful thanks to your choice!

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