Is your little one ready for finger foods? If your answer is yes, then read this post at our site to learn more some finger foods for your baby. Basically, finger food is a small bite-sized food, which your baby can pick easily and eat her or himself. You must star giving your baby finger foods when he or she is 6 to 7 months old. In the first stage, you should give your baby the softest food in order that her or his gums can easily chew it. In the later stages, you start to feed your little one with a small hard food, so his or her tooth eruption accelerates. Today we, VKool.com, have collected a list of the best finger foods with their versatile nutritional values. Let’s begin!
14 Best Finger Foods For Babies Every Mom Need To Know
1. Watermelon Without Seeds
Watermelon is one of the best finger foods for babies. This fruit is very suitable for all of you including adults and babies in the summer season because it helps to quench and rehydrate the thirst. You need to give your baby watermelon in small pieces without leaving any seed. Alternatively, you can hand over a thin seedless watermelon slice your baby so that he or she might suck on this fruit and have it. In fact, you should not forget this hydrating fruit when looking for the best finger foods for babies.
2. Finger Foods For Babies – Chicken Chunks
Chicken chunk recipe is the favorite and healthy meal for kids. Click To Tweet But, surely your baby will also love this dish. The chicken chunk contains the high amount of proteins and aids in the building of muscles. For this purpose, boil chicken and later serve your little one with its shredded pieces. Or, you can make very little chicken chunks and after boiling the well, fry them a little. Then, feed it to your baby.
3. Small Boiled Pasta Chunks
Pasta is also one of the greatest finger foods for babies. This dish is an easily cooked food. Pasta is low in sodium and cholesterol free. In addition, it is full of folic acid that is needed for the growth of your baby. You simply need to boil some water and add some pasta to it. You can also add some cheese to it to enhance the taste.
4. Finger Foods For Babies – Peach Cubes
The peach cubes are also considered among the excellent finger foods for babies. Babies could be served this nourished fruit between 8 to 9 months of age. Peaches work effectively for better bowel movements. Peach also makes the skin flawless. If your baby is experiencing constipated stomach, you can provide him or her with some blended peach. You can give your little one either small little peach cubes or blend it if you desire to feed him/her on his/her own.
5. Finger Foods For Babies – Fish
Basically, fish is considered among the healthiest and best foods of water. It is good for the diet of your child because it has omega 3 fatty acids. Fish is also one of the best finger foods for babies because it has a soft meat so that his or her baby teeth and gums can chew it easily. Plus, it contains vitamin B and vitamin D, all of which are essential for the growth of your baby. Moreover, the omega 3 fatty acids in it will work as a brain booster.
Note: Keep in mind to choose the fish with low on mercury because a number of fishes are high one mercury. Thus, opt for the right one.
6. Sweet Potatoes
Sweet potatoes are full of carotenoids due to their orange flesh. Carotenoids are antioxidants, which protect the cells in the body from getting damaged. It is even full of vitamin C, vitamin B, and contains potassium, folate manganese, calcium, copper and iron as well. Sweet potatoes are also found to be rich sources of fibers, so you can give some of them to your little one when he or she is constipated. You can also bake some sweet potatoes and later provide your baby with it. Surely, he or she would love the taste.
7. Finger Foods For Babies – Cheese
Cheese is also one of the good finger foods for babies every mom don’t miss. It’s derivative of milk and consists of a number of health benefits. Cheese contains sodium, calcium, potassium as well as vitamin D in it. Thus, it is needed for the development of your baby. Plus, it has been found that cheese helps to flush out the bacterial toxins and inhibits the carious lesion to grow in the teeth. Remember to look for the cheese, which contains at least 20-25 percent of calcium and 10 percent of vitamin D in it. Thus, always check the labels to see about your care. You also should remember that cheese isn’t a great substitute for milk because 1 glass of milk has 100 IU of vitamin D while an average cheese slice only has 40 IU of vitamin D.
8. Steamed Beetroot
Beetroot is also called table beet, red beet or garden beet etc. Beetroot has the ability to cure anemia because it’s a powerhouse of iron. Also, this vegetable is used as a cure for fever and to purify the blood as well. Plus, beetroot contains magnesium, calcium, potassium as well as vitamin C, K, A, B, and E etc, all of which are needed for your baby good health. Besides, this vegetable is also supposed to promote the digestion and encourage the brain activity as well. Moreover, beetroot helps to enhance blood circulation towards the brain, too. You can take 1-2 teaspoon of chunked up pieces of beetroot and feed it to your little one when he or she turns six months of age.
9. Finger Foods For Babies – Banana
When looking for the best finger foods for babies, you shouldn’t neglect banana. It is a soft diet which your baby can even start to have it in a mashed form. This fruit is full of the healthy vitamins such as vitamin B6, B2 and vitamin C, as well as minerals, which are essential for the growth of your babies. It also contains low sodium and high in potassium, which makes it healthy and good for the heart. The amount of saturated fatty acids in it is low. Banana is very easily mashed and even can be stored in the refrigerator for a while if your little one doesn’t want to eat all at once.
10. Boiled Cauliflower
Cauliflower could be taken raw or cooked. It also contains low calorie content, so the adults often use it as a great diet food. Its fibrous content helps the babies’ digestive system to properly work with regular bowel movements. In addition, the vitamin C in it helps to enhance the immune system. This vegetable is a great source of folate that helps to form the new cells and keeps the red blood cells strong as well. Besides, cauliflower contains the antioxidants that help to prevent the cancers currency in the body. Last but not least, cauliflowers help to transmit nerve impulses due to the presence of potassium in it. You take only little boiled chunks of the vegetable and feed it to your baby.
11. Baked Pumpkin
Baked pumpkin can be given to your baby at six months old. Pumpkin contains calcium, iron, magnesium, potassium as well as different vitamins. These minerals and vitamins make pumpkin healthy for all the babies. The important biochemicals in pumpkins help to strengthen the immune system. Pumpkin especially can treat intestinal worms due to its anthelmintics property. Furthermore, they enhance natural killer cell properties. Last but not least, pumpkins come with antioxidants that your child will benefit from. You can feed your little one with either baked or steamed pumpkin.
12. Finger Foods For Babies – Boiled Peas
Boiled peas are also regarded among the best finger foods for babies. The presence of vitamin K in pea is very important for healthy and strong bones. In addition, this fruit is rich in fibers and protein and is low in fats. Besides, they have flavonoids namely epicatechin and catechin that are antioxidants in nature. They also improve the immunity. For this purpose, you need to boil some peas and to it, add very little salt. Bowl it out for your baby and leave him/her to eat it on his/her own.
13. Steamed Carrot
As we know, carrots are beneficial for improving the vision because it’s rich in vitamin A. Besides, it is one of the best finger foods for babies. Carrots trigger the activity of white blood cells because they contain vitamin C. As a result, it boosts up the immunity of the body. In addition, carrots contain the dietary fibers that offer with smooth bowel movements. Thus, when your baby is constipated, you can give carrots to him or her. In addition, the intestinal worms often cause the stomach disturbances and carrots can eliminate this problem. You can steam carrots for your baby and let him/her have it easily.
14. Mashed Potatoes
You can start your baby with the baked or mashed form of potatoes. Potatoes are loaded with minerals and vitamins needed for your child growth. Anthocyanin present in potatoes is a useful chemical to stop the development of influenza virus. Besides, potatoes are rich in calories, so you should give a little quantity of it to your toddler, just as little as two to three tablespoons.
We hope that our article will be helpful for all moms. You can read more our articles by visiting our main Health page. If you know any other finger foods for babies missed in this article, please share with us in the comments box given below.