Flaxseed meal recipes: muffins, pancakes, cookies…

flaxseed meal recipes

Flaxseeds (also known as linseeds) are a great source of micronutrients, dietary fiber, vitamin B1, manganese, and essential fatty acid also known as omega-3 or ALA. Flaxseeds are considered a powerful plant food on our planet. The seeds are one of the oldest fiber sources in the world as they have been cultivated in ancient China and Egypt. There are some evidences suggest that it can help reduce the risk of cancer, heart disease, diabetes and stroke.

For this, there is no reason to neglect flaxseed. If you are finding more flaxseed ideas for your meals, you are reading the right article of flaxseed meal recipes: muffins, pancakes, cookies and a lot more! Check out these flaxseed recipes on VKool site in the line of Food & Recipes below!

11 Flaxseed Meal Recipes: Muffins, Pancakes, Cookies & A Lot More

1. Flaxseed Crackers

flaxseed meal recipes

First, learn to make easy flaxseed crackers among delicious flaxseed meal recipes!

Yield: 24 crackers

Serving Size: 6 x 6 cm cracker

Ingredients:

  • ¼ cup of flaxseed (50 mL)
  • ¼ cup of ground flaxseed (50 mL)
  • 1 ½ cups of all-purpose flour (375 mL)
  • ½ tsp. of baking powder (2 mL)
  • ½ tsp. of salt (2 mL)
  • 4 tsp. of butter or margarine, softened (20 mL)
  • ½ cup of skim milk (125 mL)

Instructions:

  • Firstly, add flaxseed, flour, ground flax, baking powder, butter or margarine and salt in the bowl of your mixer. With the paddle attachment, mix on low speed until the mixture is a coarse meal
  • Next, stir in the milk and mix well until the mixture becomes a soft dough
  • Wrap the dough in the plastic wrap, then chill for about 10 mins
  • Divide the dough into 4 parts. Turn out on a floured board and roll out thin to a rectangle 2 mm or 1/16 inch thick. Then, cut them into 6 cm or 2 ½ inch squares
  • Transfer them to a baking sheet
  • Continue rolling with the dough remainder
  • Preheat the oven to 160º C or 325º F and bake for about 20 mins until golden and crisp

Read on: Fruit cake recipes with candied fruit for Christmas

2. Cran-Orange Muffins

flaxseed meal recipes

Along with flaxseed crackers, try making your own Cran-Orange Muffins among healthy flaxseed meal recipes!

Yield: 12 servings

Serving Size: 1 muffin

Ingredients:

  • 2 cups of cranberries, chopped (500 mL)
  • 1/3 cup of granulated sugar (75 mL)
  • 1 tbsp. of orange rind (15 mL)
  • ¾ cup of orange juice (175 mL)
  • 2 cups of all-purpose flour (500 mL)
  • 1 tsp. of baking powder (5 mL)
  • ½ tsp. of baking soda (2 mL)
  • ½ tsp. of salt (2 mL)
  • ½ cup of ground flaxseed (125 mL)
  • ¾ cup of granulated sugar (175 mL)
  • 1 egg

Read on: 22 healthy, quick and easy asparagus recipes for asparagus lovers

Instructions:

  • First, preheat the oven to 180º C or 350º F
  • Spray or oil the muffin tins lightly
  • In a bowl, combine the cranberries with 1/3 cup of sugar, the orange rind, the juice and the egg
  • In another bowl, combine the flour with baking powder, the soda, the salt, the ground flax and ¾ cup of sugar
  • Next, combine the cranberry mixture with the flour mixture until blended
  • Then, fill the baking tins 1/2 to 3/3 full and bake for 10 – 20 minutes. Next, remove and let it cool on the rack

Read on: List of 25 foods high in folic acid for pregnancy are revealed

3. Flax Coated Goat Cheese & Apple Salad

flaxseed meal recipes

For flax lovers, Flax Coated Goat Cheese & Apple Salad can make their dinner. Learn to cook this dish among different delicious flaxseed meal recipes!

Yield: 4 servings

Serving Size: ½ cup

Ingredients:

  • 1 cored red apple, sliced into 12 wedges
  • 1 cored green apple, also sliced into 12 wedges
  • 1 cup of water (250 mL)
  • 2 tbsp. of lemon juice (25 mL)
  • 1 tbsp. of granulated sugar (15 mL)
  • To make dressing:
  • ¼ cup of poaching liquid (50 mL)
  • 2 tbsp. of maple syrup (25 mL)
  • 1 tbsp. of apple cider vinegar (15 mL)
  • 1 tbsp. of flax oil (15 mL)
  • ¼ tsp. of crushed thyme (1 mL)
  • 1/8 tsp. of ground cinnamon (0.5 mL)
  • 4 cups of packed baby greens (1 L)
  • 5 oz. of goat cheese roll (140 g)
  • 2 tbsp. of whole flaxseed (25 mL)

Read on: 13 easy pork recipes for dinner that everyone loves to cook

Instructions:

  • In a saucepan, bring the lemon juice, the sugar and the water to a boil
  • Next, add the apple slices and poach gently for 4 minutes until tender-crisp
  • Lift out the apple slices carefully with a slotted spoon, then set aside
  • In a mixing bowl, whisk the poaching liquid, the maple syrup, the vinegar, the flax oil, the thyme and the cinnamon
  • Divide the greens among 4 serving plates
  • Next, roll the goat cheese in the whole flaxseed to coat, make about 12 slices
  • Then, place 3 slices of the cheese on the top of salads
  • Arrange bout 3 slices of green apple and 3 red apples on the salads
  • Drizzle about 2 tbsp of salad dressing over the salads

Read on: 11 healthy fat burning smoothie recipes: smoothies for fat loss

4. Sweet Potato & Flax Pancakes

flaxseed meal recipes

Next to easy flaxseed meal recipes, follow detailed instructions below to cook your flax pancakes!

Yield: 5 servings

Serving Size: 3 pancakes

Ingredients:

  • 2 cups of grated sweet potato (500 mL)
  • 2 tbsp. of grated onion (25 mL)
  • 2 tbsp. of chopped cilantro (25 mL)
  • 1 egg, slightly beaten
  • 1/3 cup of whole wheat flour (75 mL)
  • 1/4 cup of ground flaxseed (50 mL)
  • 1 tsp. of baking powder (5 mL)
  • ½ tsp. of salt (2 mL)
  • ½ tsp. of curry powder (2 mL)
  • 1/4 cup of 1% milk (50 mL)
  • 2 tbsp. of melted butter (25 mL)

Read on: 29 good, healthy oatmeal recipes: simple recipes to learn

Canola oil

Instructions:

  • In a mixing bowl, combine the sweet potato, the onion, the cilantro and the egg together
  • Add the flour, the ground flaxseed, the baking powder, the salt and the curry.
  • Next, add the butter and milk, then stir to have batter
  • In a nonstick fry pan, add 2 tsps of canola oil and heat it over low heat
  • Swirl to coat the pan

Next, use a15-mL measure to drop the rounded scoop of the batter into the fry pan and slightly flatten with the back of a spoon.

  • Cook for 1 mins until nicely browned around the edges and on the bottom
  • Flip over, pressing down gently on the pancake with the back of the pancake turner; then cook 1 mins
  • Continue cooking the pancakes until the batter is used, remember to add more oil to the pan when needed
  • Serve with the mango chutney and plain yogurt

Read on: Top 32 foods good for stomach ache & stomach ulcers

5. Chicken With Bourbon & Flax

flaxseed meal recipes

If you love both flaxseed and chicken, Chicken With Bourbon & Flax is actually a great idea for your dinners. Learn to cook this dish among mouth-watering flaxseed meal recipes!

Yield: 4 servings

Serving Size: 1 breast with 2 tbsp of sauce

Ingredients:

  • 4 skinless and boneless chicken breasts
  • ¼ cup of cornmeal (or bread crumbs)
  • ¼ cup of whole flaxseed (50 mL)
  • 2 tbsp. of-all purpose flour (25 mL)
  • 1 tsp. of Creole (or Cajun seasoning) (5 mL)
  • 2 tbsp. of canola oil (25 mL)
  • 1 tbsp. of minced onion (15 mL)
  • 1 tbsp. of fresh thyme & parsley (15 mL)
  • 1 clove of garlic, minced
  • Pepper and salt to taste
  • ¼ cup of whiskey or bourbon (50 mL)
  • 2 tsp. of brown sugar (10 mL)
  • 1/3 cup of chicken stock (75 mL)
  • ½ tsp. of (cornstarch 2 mL)

Read on: 6 easy hearty vegetarian recipes even meat-eaters will love

Instructions:

  • First, preheat the oven to 180º C or 350º F
  • In a mixing bowl, combine the cornmeal with the flaxseed, the flour and the seasoning
  • Next, moisten the chicken breasts with water
  • Coat the chicken breasts with the crumb mixture
  • In a fry pan, heat the oil over medium-high heat
  • Next, sear the chicken within 2 mins, and 30 seconds for each side
  • After 25 mins of baking, remove the chicken from the fry pan
  • In the pan, over medium heat, sauté the onions for 2 mins until soft. Then, add the herbs, salt, pepper and garlic. Occasionally stir
  • Next, add the bourbon and heat for 30 seconds
  • Add the cornstarch and brown sugar. Stir and boil. Then, remove from heat.
  • Plate the chicken on the serving plate. Then, spoon the sauce over the chicken

Read on: Easy potato recipes for breakfast and dinner

6. Flax Topped Fruit Crisp & Lemon Cream

flaxseed meal recipes

When it comes to flaxseed meal recipes, learn to make Flax Topped Fruit Crisp & Lemon Cream once. You may love this after trying it!

Yield: 6 ½ cup servings

Serving Size: ½ cup

Ingredients:

  • 1/3 cup of granulated sugar (75 mL)
  • 2 tbsp. of fresh lemon juice (25 mL)
  • 2 tsp. of cornstarch (10 mL)
  • 6 red plums
  • 6 apricots
  • 2 cups of cornflakes (500 mL)
  • ¼ cup of flaxseed (50 mL)
  • 2 tbsp. of margarine or butter (25 mL)
  • To make lemon cream:
  • 1 cup of sour cream (250 mL)
  • ¼ – 1/3 cup of icing sugar (50 – 75 mL)
  • 3 tbsp. of fresh lemon juice (45 mL)

Grated rind of 1 lemon

Read on: Top 12 easy peanut butter recipes: desserts and cookies

Instructions:

  • First, preheat the oven to 180º C or 350º F
  • Grease a 8-cup (or 2-L) baking dish
  • Next, stone & quarter the apricots and plums into the baking dish
  • Mix the cornstarch, the lemon juice and the sugar in another bowl and pour the mixture over the fruit. Toss to coat
  • In another bowl, mix the melted butter, the flaxseed and the crushed flakes
  • Sprinkle the crumb mixture over the fruit
  • Bake for about 25 mins until the juice bubbles are clear
  • In the next bowl, mix the sour cream with the lemon juice, the lemon rind and icing sugar, then chill before serving
  • Spoon about 2 tbsps of lemon cream over servings

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7. Pan Roasted Pork Tenderloin & Flax Crust

flaxseed meal recipes

Next to flaxseed meal recipes with meat, try cooking Pan Roasted Pork Tenderloin & Flax Crust. Bet that you will love this dish so much!

Yield: 4 servings

Serving Size: 6 slices

Ingredients:

  • 1 lb. of pork tenderloin (500 g)
  • 1/3 cup of canola oil (75 mL)
  • 2 tbsp. of balsamic vinegar (25 mL)
  • 1 clove of garlic, minced
  • 1 tbsp. of chopped fresh herbs: oregano, thyme, parsley, basil, parsley
  • ½ cup of whole flaxseed (125 mL)
  • 2 tbsp. of unbleached flour (25 mL)
  • 1 tbsp. of chili powder (15 mL)
  • 1 ½ tsp. of cumin seeds (toasted & ground)

Pepper & salt to taste

Read on: Top simple cake recipes – easy healthy recipes to make at home

Instructions:

  • In a mixing bowl, combine the oil, the vinegar, the garlic and the herbs. Next, add the pork tenderloin and turn to coat
  • Then, cover and chill for about 4 – 6 hours
  • Next, lay 1 wax paper sheet on the counter. On the paper, mix the flaxseed, the flour, the chili powder, the cumin, the salt and the pepper.
  • Preheat the oven to 190 º C or 375º F
  • Then, drain the tenderloin and roll in the seed mixture
  • Heat the cast iron skillet over high heat. Next, add the tenderloin and sear for 3 mins until browned
  • Place the pan in the oven, and roast uncovered for about 25 mins until the internal temperature reaches about 71º C or 160º F
  • Remove from the oven
  • Place the tenderloin on the cutting board and let it rest there for about 5 mins
  • Cut the tenderloin crosswise into about 24 slices

Read on: Top healthy and easy slow cooker recipes are exposed

8. Bulgar & Flax Pilaf

flaxseed meal recipes

Besides Pan Roasted Pork Tenderloin & Flax Crust, why don’t you try making Bulgar & Flax Pilaf among easy flaxseed meal recipes today?

Yield: 4 cups/ 5 servings

Serving Size: ¾ cup

Ingredients:

  • 2 tbsp. of margarine or butter (25 mL)
  • 1 cup of bulgar wheat (250 mL)
  • ¼ cup of flaxseed (50 mL)
  • 1/3 cup of minced onion (75 mL)
  • 1 diced small tomato
  • 2 cups of chicken broth (500 mL)
  • ½ tsp. of salt (2 mL)
  • ¼ tsp. of crushed rosemary (or 1 tsp. of fresh and chopped rosemary)

Instructions:

  • First, in a saucepan, over medium heat, melt the margarine or butter
  • Next, add the onion, bulgar and flaxseed. Stir for about 3 mins until the flax turns dark and the bulgar turns golden brown
  • Then, stir in the tomato, salt, rosemary and chicken broth
  • Cover and cook, then reduce the heat, and simmer for about 15 minutes
  • Next, turn off the heat, remove the lid, lift the pilaf with the fork
  • Let it cool for about 10 mins before serving

Read on: Easy and healthy cooked spinach recipes

9. Peasant Soup & Flax Farfel

flaxseed meal recipes

Next to different flaxseed meal recipes, why don’t you try cooking this new one? – Peasant Soap & Plax Farfel!

Yield: 12 servings

Serving Size: 1 cup

Ingredients:

  • 1 lb. of lean ground beef (or any ground meat)
  • ¼ cup of chopped onion (50 mL)
  • 2 cloves of garlic, minced
  • 1 tsp. of crushed basil (5 mL)
  • ½ tsp. of crushed oregano (2 mL)
  • 8 cups of chicken stock (2 L)
  • 1 cup of dried farfel (or 1 ¼ cup of fresh farlel)
  • 19 oz. can of drained white kidney beans (540 mL)
  • 10 oz. of chopped spinach (thawed &squeezed dry)
  • 2 tbsp. of ketchup (25 mL)

Grated Parmesan cheese

Read on: 35 easy, healthy homemade ice-cream recipes for everyone!

Instructions:

  • First, sauté the meat in a saucepan over high heat for about 7 mins until all pink’s gone
  • Next, drain any fat off
  • Add the onion, the garlic, the basil and the oregano. Then, stir and continue cooking for about 2 mins
  • Add the chicken stock and boil over high heat. Next, reduce the heat and simmer for about 10 mins
  • Stir in the farfel and cook for about 15 mins for the dried farfel and 7 mins for the fresh one
  • Next, add the beans, the spinach and the ketchup. Simmer for about 5 min
  • Finally, turn off the heat, remove and serve with the grated Parmesan cheese

10. Flax Scones

flaxseed meal recipes

Flax Scones are also great among flaxseed meal recipes. Below are detailed instructions to cook it!

Yield: 12 servings

Serving Size: 1 scone

Ingredients:

  • ½ cup of whole flaxseed (125 mL)
  • 2 tbsp. of grated orange rind (25 mL)
  • 3 cups of unbleached flour (750 mL)
  • ¼ cup of brown sugar (50 mL)
  • 1 tbsp. of baking powder (15 mL)
  • ¾ tsp. of salt (3 mL)
  • ¾ cup of shortening (175 mL)
  • 1 cup of orange juice (250 mL)
  • 2 tbsp. of granulated sugar (25 mL)
  • 2 tbsp. of whole flaxseed (25 mL)

Instructions:

  • First, preheat the oven to 210º C or 425º F
  • Next, spray a baking sheet
  • Set aside 15 mL of grated orange rind
  • In a bowl, mix the flour, the flaxseed, the remaining orange rind, the brown sugar, the baking powder and the salt
  • Use a pastry blender (or 2 knives) to cut the shortening into 4 mixture until resembling coarse crumbs. Then set aside 25 mL of orange juice
  • Next, add the remaining orange juice to the dry ingredients. Mix lightly with the fork until the mixture becomes a soft dough
  • Put the dough onto a floured surface, then gently knead for about 4 – 5 times
  • Divide the dough in 2, form into 2 balls, then roll the balls into each 15 com (6 inch) circle and 2.5 cm (1 inch) thick
  • Next, cut into 6 wedges and place all the wedges on the baking sheet
  • Poke the tops with the fork
  • In the saucepan, heat the remaining sugar and the orange juice. Boil the mixture, and then remove from the heat. Add the reserved orange rind
  • Then, brush the top of scones with the glaze. Sprinkle with the flaxseed.
  • Next, bake for about 15 – 20 mins until gold brown. Then, remove from the oven. Glaze the tops with the remaining glaze and serve.

11. Barley & Flax Beer Bread

flaxseed meal recipes

The last one in the collection of flaxseed meal recipes – Barley & Flax Beer Bread! Hope that this recipe is attractive to you. Learn to make this bread with instructions as follow!

Yield: 16 servings

Serving Size: 1 ½ inch (1 cm) slice

Ingredients:

  • 1 ½ cups of all-purpose flour (375 mL)
  • ¾ cup of barley flour (175 mL)
  • ½ cup of ground flaxseed (125 mL)
  • 1 tbsp. of baking powder (15 mL)
  • 1 tsp. of baking soda (5 mL)
  • ½ tsp. of salt (2 mL)
  • 1 egg
  • 2 tbsp. ofliquid honey (25 mL)
  • 1 can (355 mL) of beer or bottle 1 (341 mL) of beer

Instructions:

  • First, preheat your oven to 180º C or 350º F
  • In a mixing bowl, combine the flours, the ground flaxseed, the baking powder, the baking soda and the salt. Then, stir well
  • In a medium bowl, beat the fork, honey and egg together. Then, stir in the beer gently
  • Next, add all the liquid ingredients to the dry ingredients. Mix them well until moistened
  • Spoon into a 11 x 21 cm loaf pan
  • Bake for about 40 – 50 mins
  • Next, remove from the pan and let it cool on the wire rack

Besides the normal beer, you can use low-alcohol beer.

Bottom line:

In this article, you’ve explored 11 flaxseed meal recipes: muffins, pancakes, cookies and more. Hope that you could have a flaxseed idea to cook your meal today. For any feedback about this article of different flax recipes, feel free to drop your words at the end of the post. Thanks for reading and see you in the next post!

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