Folic acid or folate is a kind of vitamin B that occurs in many foods such as fruits, mushrooms, beans, dark leafy greens, etc. It is commonly used with B vitamins and it is really useful for your body in forming blood cells. Folic acid is not only important for pregnant women, but it is also crucial for men. Recently, VKool.com has released a writing of top 8 healthy benefits of folic acid for men. Keep reading it and realize how perfect it is.
Top 8 Health Benefits Of Folic Acid For Men You Should Read Now
1. Prevent Heart Disease
One of the best benefits of folic acid for men is heart disease prevention. Folic acid is link with vitamin B12 to improve metabolism by regulating methonine and homocysteine. High homocysteine level is associated with folic acid deficiency and it results cardiovascular disease. To get more folic acid, you can eat more folate rich foods or taking supplements, but you should check with your doctor before taking any drugs.
2. Prevent Alzheimer's Disease
According to a report from California University in 2005, consuming folic acid on average will help you avoid Alzheimer's disease. If you add folic acid through foods or recommended supplements, you will have good chance to reduce Alzheimer’s disease by 50%. As the consequence, you should add more folic acid rich foods in your daily meals to fight memory loss, especially, when your age is growing time to time.
3. Prevent Diabetes
Diabetes is a dangerous disease because it affect to your blood sugar. It is a health issue that your body cannot use sugar and carbohydrates to release energy for daily activities. Seeking for benefits of folic acid for men, we cannot dismiss this advantage. Folic acid can help the body break triglycerides, which is a form of chemical in your blood. Folic acid can reduce risks of diabetes and obesity.
4. Reduce Depression
Do you know that folic acid deficiency will increase anxiety? In fact, depression is linked with low folic acid level, so you may add more folic acid through natural foods such as kidney beans, lentils, legumes, whole grains, asparagus chicken liver, eggs, beef liver, and so on. Actually, low vitamin B12 and low acid folic are linked to depression or anxiety problem.
5. Reduce Risks Of Cancer
In a report of The American Cancer Society, cancer is connected with low level of folic acid. Colorectal cancer is the leading type of cancer risk you may get if the folic acid is low. The reason is that folic acid aids new cell creations and it will repair the damaged cells that lead to cancer. However, it does not mean that you should intake folic acid as much as you can. Taking folic acid at average is the best method to prevent diseases.
See more: Outsmart Your Cancer book
6. Improve Colon Health
Folic acid is a healthy vitamin for both men and women when we take it enough. Getting excess folic acid may increase other health problems such as digestion problem and it also can lead to cancer. Along with other health benefits of folic acid for men, this vitamin is vital for your colon health improvement. To avoid colon cancer and colon-related problems, you should supply folic acid in meal plan as soon as possible.
7. Increase Fertility
If you are worrying about becoming a future farther, you should add folic acid in your diet. The advantage of folic acid for women is undeniable, likewise, the benefits of folic acid for men is acceptable. This vitamin can create new cells and it is important in helping you have baby. You can intake natural folic acid in fruits, vegetables such as kale, spinach.
8. Improve Your Brain Health
To improve your brain health, you should check if the level of folic acid is low. The lower level of folic acid is, the higher level of homocysteine is. If homocystein level is high, you will have higher risk of cervical cancer blood vessel disease, osteoporosis etc. One of the most important functions of folic acid is to produce new cells, so it will support your brain significantly.
To get more useful information, you can visit our main Home Health page. After reading my writing of top 8 benefits of folic acid for men, I hope that you have already got the most natural ways to improve your health and prevent risk of diseases. If you have any question, please leave your comments below and I will respond to you soon.