Nobody is immune from getting a common cold. About 200 viruses may cause common colds and the rhinoviruses are the most widespread culprit.
This extremely contagious viral infection mainly has an effect on the upper part of your respiratory system including your throat and nose. It spreads primarily through sneezing and coughing.
According to NIAID, about 1 billion people get common colds each year in the U.S.
Common colds are characterized by some symptoms such as a sore throat, swelling of the sinuses, stuffy nose, sneezing, coughing, frequent headaches, and slight fever.
Moreover, the body often gets weak resulting in decreased productivity, missed school, missed work, and other problems. These symptoms may last from 2 to 14 days. Nevertheless, most people often recover completely within 10 days.
Now, there is still no known cure. Some measures to fight off cold symptoms range from remedies at home to certain medicines. Also, certain foods may help to fight and prevent common colds. In this article, VKool will present to you the top 10 healthy and best food for colds. This article listed top foods that people who suffer from a cold should consume from trusted sources. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
The Best Healthy Food For Colds – Top 10 Foods To Treat Colds
Garlic is famous for its strong antibacterial and antiviral properties. Therefore, it is considered as the first healthy food for colds and its symptoms. Moreover, it has allicin, a sulfur compound that produces powerful antioxidants and provides many medicinal benefits.
Furthermore, garlic is also one of the immune-boosting foods that aid your body in warding off and fighting infections. According to a study in the journal of the Advances in Therapy in 2001, taking garlic supplements daily aids in preventing colds.
- Eat 1 to 2 cloves of raw garlic or add some drops of garlic oil to your drinks and food regularly to prevent and fight common colds.
- If you get a cold, you may boil some chopped garlic cloves in 1 cup of clean water. Then, remove it from the heat and add 1 teaspoon of honey to it. Finally, drink it for 2 or 3 times per day until it is gone away.
2. Green Tea
Another healthy and best food for colds is green tea. It is packed with disease-fighting antioxidants and antibacterial and antiviral properties that help to fight off colds effectively.
In particular, it is also famous for a group of antioxidants called catechins that may inhibit the activity of a common cold virus and certain influenza viruses. Moreover, green tea also helps boost up you overall immune system and revive the metabolism rate.
Enjoy 2 or 3 cups of green tea per day on the daily basis to prevent or fight off a common cold. You may add honey and lemon juice to enhance its taste, but avoid pouring milk. When drinking this tea, try to inhale its steam. It helps to reduce congestion as well as open up your blocked nose.
Blueberries contain quercetin that can help to reduce the risk of getting a common cold. Click To Tweet In addition, blueberries are also loaded with various antioxidants and some disease-fighting nutrients such as vitamin C that boost up your immune system and assist your body in fighting infections.
Fresh frozen blueberries have equal nutrition; thus, you may use either to fight off common colds.
Learn more: The book of 3 week diet
Oranges are very rich in vitamin C and may help to deal with various types of viral infections, such as common colds. Vitamin C is a strong antioxidant that helps to boost up your immune system. It also promotes the production of your white blood cells to fight off infections.
Drink 1 to 2 glasses of orange juice per day on the daily basis to prevent and fight off infections as well as improve your immune system. Moreover, drinking orange juice will also help to keep your body hydrated, which is extremely important for your overall health.
There are over 10 trillion good bacteria living in your gastrointestinal tracts that are very necessary for your overall health. It is important to make sure that the good bacteria are more numerous than the bad. You may do this by adding probiotic food such as yogurt to your regular diet.
Furthermore, yogurt also boosts up your immune system to aid your body in naturally fighting off infections such as a common cold. To get maximum health benefits, purchase yogurt that contains “live and active cultures”.
Consume 1/2 cup of yogurt per day on the daily basis to reduce the incidence of a common cold and other viral infections. Or, you may add nuts or fruits to yogurt to make it healthier and tastier.
Another healthy and best food for colds is mushrooms that have been used in traditional Chinese medicine to fight off it and other sorts of viral infections. Mushrooms enhance the production of cytokines that help to fight off infections. In addition, mushrooms also contain polysaccharides that support your immune system.
Mushrooms are known for their powerful antibacterial and antiviral properties and have many essential nutrients.
To deal with a cold, you should choose mushrooms such as white button, shiitake, maitake, and portobello. You may add mushrooms to salads or stir fry or enjoy a bowl of warm mushroom soup.
See more: Health advantages of mushrooms
7. Brazil Nuts
These nuts are very high in selenium, an essential mineral that improves your immune system and aids in fighting off infections such as common colds. Moreover, selenium also helps to prevent the damage of cells from free radicals by aiding in forming infection-fighting T-cells.
Moreover, Brazil nuts have minerals such as iron and zinc and vitamin C that are very necessary to maintain a healthy immune system.
Consuming just 1 or 2 Brazil nuts daily gives your body the essential dose of selenium to prevent a common cold and flu.
8. Red Bell Pepper
Packed with full of nutrients, anti-inflammatory, and antioxidants properties, red bell peppers play a crucial role in maintaining a strong body and healthy immune system. In addition, they are very rich in vitamin C, which helps to boost up your immune system and prevent a common cold. Red peppers may be eaten raw, fried, grilled, steamed, or roasted. Just 1 cup of raw red bell peppers will be sufficient to fulfill your required daily needs of vitamin C.
9. Pumpkin Seeds
In fact, pumpkin seeds are packed with zinc, a mineral playing a crucial role in fighting off a common cold. Zinc boosts up your immune system and contains an antimicrobial property, so it helps to kill the viruses causing common colds. Foods high in zinc may also help to cut down the healing time of common cold symptoms.
Consume roasted pumpkin seeds as an excellent snack or add them to salads, yogurt, soups, or other meals.
10. Sweet Potatoes
Sweet potatoes are also a kind of healthy and best food for colds thanks to its content of beta-carotene. When beta-carotene is consumed, it’s converted into vitamin A that is essential to maintain a strong immune system as well as a well-functioning body.
Also, vitamin A keeps the mucous membranes that line your throat and nose healthy and functioning properly. Therefore, if you get a cold, its symptoms will be milder and you will recover more quickly.
Eat 1/2 cup of roasted or boiled sweet potatoes regularly to improve your immunity and deal with common colds.
Make the healthy and best food for colds become a part of the daily diet to provide your body with its best defense against a common cold. Moreover, remember that washing your hands thoroughly with soap and clean water is the best prevention.
Cold viruses mainly spread when the hands pick up viruses from an infected person and other objects where viruses are present, such as doorknobs, and then you place your mouth, eyes, or nose.
Plus, drink plenty of water to help to loosen congestion as well as prevent dehydration. Having hot chicken soup is a good method to do this because it will speed the movement of mucus to reduce congestion.
If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. After reading my article of top 10 healthy and best food for colds, hope that it can help you find out the best food for colds. However, the article is just for the informational purpose; then, you should see your doctor to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible. And if you know other healthy and best food for colds, please leave them below.