Celiac disease is known as a serious food allergy. It is also an autoimmune disorder that may be caused by eating gluten, a kind of protein found in a variety of foods containing barley, wheat and rye grains. It is said that gluten allergies can be tied to hundreds of different signs and symptoms ranging from indigestion to chronic fatigue.
People suffering from celiac disease often experience negative responses to compounds that are found in gluten. Some common symptoms of celiac disease including diarrhea, bloating, fatigue, constipation, joint pain as well as behavioral problems. When the immune system of the body overreacts to gluten, this may cause malabsorption. Gluten-free diet may have some things in common. However, a person diagnosed with celiac disease needs to be more cautious overall about avoiding even small amounts of gluten.
Foods For Celiac Disease – The Most Common
Celiac disease is a lifelong autoimmune disease due to reactions to gluten. The only treatment for this condition is eating strict gluten-free diet for life. In this article today, I want to reveal some of the best foods for celiac disease in details, so you should keep your head on the following health facts and the list of common foods for celiac disease.
I. Best Foods To Eat
In this section of the article today, people will have chance to learn about the best food items that can help to reduce signs and symptoms of the celiac disease effectively. Thus, give them a closer look and check them out!
1. Lean Proteins
This is the very first out of the common foods for celiac disease that I would like to reveal in this entire article and want all of my readers to learn and make use for good!
These products provide protein and omega-3s as well as essential minerals that may fight inflammation and malnutrition. Some sources of lean proteins include wild-caught fish, cage-free eggs, pasture-raised poultry, organ meats, grass-fed beef as well as other omega-3 foods and protein foods.
Learn More: List Of 16 High Protein Food Sources
Lean proteins are actually great food sources that you should eat for good, so try it out!
2. Healthy Fats
Some sources of healthy fats include butter or ghee, virgin coconut, avocado, grapeseed, flaxseed, virgin olive, hemp and pumpkin oils. This is in fact one of the common foods for celiac disease that you should learn and make use to get a healthy body.
3. Foods For Celiac Disease – Fruits And Vegetables
They are the basis of any healthy diet. Also, they are naturally gluten-free. Fruits and vegetables provide essential nutrients, antioxidants and fiber in order to raise the immune function.
Learn More: How To Boost Immune System Fast And Naturally
All fruits are gluten-free. As a warning, not all of these fruits apply to frozen, dried and canned variations of these fruits. Always remember to check the label. Some gluten-free fruits include apples, bananas, acai berry, apricots, cranberry, blueberry, grapes, guava, melon, kiwi; lemon, orange, mango, etc.
Here are all the gluten-free vegetables. Just remember that all of these vegetable variations are gluten-free. As a warning, not all of these apply to frozen, dried and canned variations of these vegetables. Note to check the labels in order to ensure that these vegetables are free of any amounts of gluten. Some of these vegetables include cauliflower, cabbage, celery, carrot, asparagus, broccoli, collard greens, eggplant, cucumber, green bean, kale, lettuce, onions, mushroom, pepper, potato, spinach, etc.
4. Nuts And Seeds
These tiny items are also among the most useful and powerful foods that can help to reduce signs and symptoms of celiac disease that people should never look down!
Some good food sources of fiber, healthy fats, omega-3s and minerals, such as walnuts, almonds, hemp, chia seeds, flaxseeds, sesame seeds, pumpkin seeds and sunflower seeds are all good choices. They are all the nut and seed variations that are gluten-free. This just applies to non-flavored variations of these nuts and seeds. However, there are also flavored nuts and seeds that are gluten-free. Simply, you need to check out labels carefully.
In fact, this is also among the best foods for celiac disease, so people should add more of these healthy nuts and seeds into your daily diet.
5. Foods For Celiac Disease – Dairy Products
Organic and raw dairy products are the good sources of electrolytes including potassium and calcium, protein and healthy fats. They include goat yogurt or milk, goat or sheep cheese, other fermented yogurts and raw milk from cows.
They are all dairy products that are known to be gluten-free. Look for flavored variations of these dairy products.
This is in brief one of the most common foods for celiac disease, so people should not look down, but consider making use by adding gluten-free dairy products to the daily diet and enjoy good health.
6. Gluten-Free Flours
These flours include baking flours such as potato or corn meal, brown rice flour, quinoa flour, almond flour, chickpea flour, coconut flour, tapioca flour, cassava as well as other gluten-free blends. Remember to opt for gluten-free products to be safe.
This is actually also one out of the most common foods for celiac disease that a lot of people in the world love and have been making use to minimize the risks of worsening your celiac disease.
7. Foods For Celiac Disease – Beans and Peas
Here are all gluten-free peas and beans that you can add to your gluten-free diet. However, once you prepare, cook or season them, this can change. In the natural state, all peas and beans are gluten-free. Some gluten-free peas and beans include black-eyed peas, black beans, chickpeas, kidney beans, lima beans, pinto beans, navy beans, soy beans, split bean, and so on.
Another out of the best foods for celiac disease that I would like to reveal in this article and want you and my other readers to know and remember to make use is that whole-grains may help you have a healthy body.
Grains including pasta, bread, rice and crackers, especially whole grains play a vital part of your healthy diets. As you know that whole grains are good options of healthy carbohydrates, giving energy to help you do your daily activities. Most of the whole grains are rich in fiber, which keeps you satisfied and helps with your digestion. Although many grains contain gluten, a variety of grains is also naturally gluten-free. They are quinoa, millet, rice, etc.
However, be aware that oats may also contain wheat. You have to confirm your oats labeled gluten-free or even check with the producer to rule out the risk of cross contamination.
9. Foods For Celiac Disease – Sauces, Spices, Condiments
Sauces are among the common places containing unnoticed gluten. Gluten-containing ingredients will be used as stabilizers, thickeners or flavor enhancers in a plenty of common condiments.
Mustard: Some flavored mustards may have gluten, so remember to check the ingredients.
Mayonnaise: Generally not made with gluten, yet remember to check the ingredients
Dry spices: Most of the herbs & spices do not have gluten. But, due to cross contamination, it is better to opt for labeled gluten-free spices.
10. Desserts And Sweets
Many desserts and sweets are done with flours or other ingredients that contain gluten. Nowadays, many companies are offering gluten-free versions of these products, note that gluten-free sweets are not healthier than regular foods, but they will be free from a possibly bad reaction in you have gluten sensitivity.
Chocolate: Naturally, it does not contain gluten. There is also an odd of developing cross contamination, so you should check out the label.
Ice cream, gelato, frozen yogurt: They are generally gluten-free.
Hard candy: These candies do not contain gluten, so avoid them as an ingredient.
This is also one of the most common foods for celiac disease that people should know and make use for good, especially those suffering from celiac disease.
Continue to read this entire article to know other common foods for celiac disease that you should eat for good!
11. Drinks And Beverages
There are a lot of gluten-free drinks and beverages, but you need to pay your attention to make sure that you do not eat gluten-containing-drinks. Water is naturally gluten-free and it is the healthiest way to help you stay hydrated. For all beverages, remember to check the ingredients because blends and variations may contain gluten.
Coffee and tea: They are naturally gluten-free, but in case you have gluten sensitivity, it is better to make sure there will be no cross contamination with your tea leaves or coffee beans or added ingredients in your beverages.
Sodas, juices and sports drinks: You should check the label for good, but they basically will not contain added gluten-containing ingredients.
II. Foods For Celiac Disease – Foods You Should Avoid
The most important thing you should do on your celiac disease diet is to avoid all of the products that contain wheat, rye or barley. Gluten may make up nearly 80% of the proteins that are found in these grains. Moreover, you should avoid eating these grains in flour forms or whole-grain. Also, you need to be cautious about eating packaged foods and restaurant-prepared foods. This is because many of them have amounts of gluten or wheat lurking in them.
1. All Foods Containing Barley, Wheat And Rye
You should carefully read ingredient labels and look for any kind of couscous, wheat, spelt, rye, semolina, barley and oats.
2. Most Baking Flours
Wheat-based baking flours include bromated flour, enriched flour, durum flour, phosphate flour, self-rising flour, plain flour and white flour.
3. Processed Carbohydrate Foods
They are often made with wheat flour. However, even when they are not wheat-based they can contain gluten as some gluten-free grains can have cross-contamination during manufacturing. Some examples of processed carbs that you should avoid are pasta, bread, cakes, cookies, snack bars, cereals and so on.
4. Gluten-Free Grains
In some cases, you also need to avoid gluten-free grains because of the cross-contamination during manufacturing. Sometimes, gluten-free grains can contain a small amount of gluten. You need to be careful as ‘wheat-free’ does not mean ’gluten-free’. Some processed products labeled ‘gluten-free’ are not good options to eat regularly because they are very low in nutrients and high in synthetic properties to make up for the lost texture and flavor. Consider adding gluten-free grains to your diet for good.
5. Bottled Condiments And Sauces
It is very important to carefully read food labels and avoid products that are made with additive ingredients containing even small amounts of gluten. Now, wheat is chemically made into stabilizers, preservatives and other additives, which are used in liquid products. They include any condiments that are made with most flour products, salad dressings, soy sauce or malts, marinades, syrups, starch and dextrin.
6. Added Sugars
Another one on the list of the common foods for celiac disease that I want to reveal in this entire article today and want you as well as my other readers to know and consider avoiding added sugars if you are suffering from celiac disease. Rich in calories, added sugars can worsen inflammation and then remove nutrients from the body.
7. Processed Fats
They include hydrogenated and hydrogenated oils, refine vegetable oils and trans fats that increase the risk of inflammation. They include soybean oil, corn oil and canola oil. In fact, this is among the common foods for celiac disease, so people should not add processed fats to the daily diet to minimize the risk of developing celiac disease.
8. Beer And Malt Alcohol
They are made with wheat or barley, so you should be careful to drink them, though many manufactories are offering gluten-free beer varieties. Cider is a gluten-free alternative that is made with fermented apples. Generally, hard alcohol is safe: They are not made from grains, including rum and tequila, so they are gluten-free. Besides, other distilled alcohols such as bourbon, whiskey, gin, vodka, etc. may be made with grains, but the distilling process makes them gluten-free. To be completely safe, you should try with a small amount or opt for “gluten-free” labels.
9. Sauces, Spices And Condiments
Some ingredients you need a second look before eating:
Worcestershire sauce and Ketchup: both of these sauces can be made with malt vinegar that is not gluten-free.
Soy sauce: It is traditionally made with wheat. Therefore, it is often not gluten-free.
Barbecue sauce: Avoid this sauce made with barley-based beer, malt vinegar, soy sauce, barley malt flour as these ingredients contain gluten.
Malt vinegar: It is found in some sauces and salad dressings and it is not gluten-free.
This is also a great one on the list of common foods for celiac disease that you should not look down, but know and consider avoiding them in your daily diet as soon as possible.
Grain-based desserts: Cookies, pie, cheesecake, etc. are always made with gluten, unless labeled “gluten-free”.
Licorice: This candy may be made by using wheat flour. Therefore, it is not gluten-free, unless they noted on the label.
Barley malt: You should avoid sweets using this ingredient. It is used to sweeten some chocolates and candies.
Do you want to know best tips on how to choose best foods for celiac disease? Continue reading this entire article to discover them for good.
III. Foods For Celiac Disease – Some Tips For Eating Everyday
1. Always Read Food Labels When Shopping
Almost all packaged food is covered by labeling, which means that you can tell whether this product is proper from your gluten-free diet or not by reading the list of ingredients. In case a cereal having gluten has been used as a main ingredient in this product, it must be listed in the list of ingredients, no matter how little it is used.
Besides, remember to take notice of specific grain that will be listed such as wheat, barley, rye, oats and other grain that all contain gluten. These ingredients will often be highlighted in bold.
2. Remember Lots Of Naturally Gluten-Free Foods
Fresh vegetables and fruits, poultry, meat, fish eggs and cheese are naturally gluten-free. Therefore, you should use these foods as the basis to your diets.
3. Use Gluten-Free Substitutes
Bread, pasta and crackers all contain gluten. However, it does not mean that you cannot enjoy them in your diet. Instead, you can stick to gluten-free alternatives of your preferred foods that you will find in most of the health food stores and supermarkets. Some gluten-free substitute foods are bread, pasta, bread rolls, crackers, cereals, etc.
4. Enjoy Naturally Gluten-Free Cereals And Grains
The gluten-free diet does not mean that you have to remove all grains and cereals from the menu. Corn, quinoa, amaranth, polenta, millet and tapioca are only some of the naturally gluten-free grains that can be added to your diet. Simply check the food labels to ensure that you are eating uncontaminated versions. Consider choosing gluten-free rice noodles or buckwheat and pasta and consider baking for gluten-free alternatives.
5. Avoid Alcohol
Some gluten-free alcohol include wine, port, cider, sherry, spirits and liqueurs, but note that beer, stouts and ales have amounts of gluten and they are not proper for a gluten-free diet. In some restaurants and supermarkets, gluten-free beers are available, but ensure that you only drink these drinks.
6. Know Cross Contamination
Even a bit of gluten can cause symptoms for somebody with celiac disease, so ensure that you lower the risk of cross contamination when consuming gluten-containing foods.
7. Experiment In Your Kitchen
This is the last but very important out of the best tips on choosing foods for celiac disease that I would like to reveal in this article and want all of my readers to know and make use of this tip for good if you are suffering from celiac disease. Finding out the gluten-free substitute for your regular gluten-containing foods is a matter of personal taste. Therefore, you can consider spending time in your kitchen with gluten-free flours as well as baking aids.
Modern food-processing techniques often have gluten in trace amounts in even gluten-free products or grains. Sensitivity to gluten ranges mild to very serious, so if you have celiac disease, you need to observe your symptoms carefully and see your doctor to know exactly how to get gluten-free diets safely. Once diagnosed with celiac disease, you should make positive changes to your daily diet in order to improve your health.
Another thing that I want all of my readers to do after reading this entire article about the best foods for celiac disease is to spend time reading another article that reveals the best gluten free foods and drinks – the Useful List Of Gluten Free Foods And Drinks article. This is actually an interesting gathering of the common foods and drinks that are gluten-free that people can make use with ease, Also, this list can help a lot of people in the world with celiac disease, so readers of VKool.com should read this recommended article and catch the health benefits of these foods and drinks as soon as possible.
This is the list of best foods for celiac disease that everyone who wants to know which foods and drinks you should add to your daily diet should read and remember for good. In fact, these foods and drinks as I mentioned above have been already proven very healthy, so many people with celiac disease love them. The common foods for celiac disease are actually proven, so you should not skip out any of them if you are suffering from celiac disease.
After reading the list of common foods for celiac disease, if you think that this list is actually good for your health condition and can also help other people you know who have celiac disease, you should share this list with them and stimulate them to add one or more of these healthy foods and drinks to their own daily diet as soon as possible. Finally, remember to share your thoughts with us by leaving your comments in the comment section below if you have any ideas about other foods for celiac disease. We will reply to your comments soon.
Some articles about best foods for some conditions and diseases that you may be interested in:
Want More Content Like This In Your Inbox?
- How to get rid of a blind pimple on chin fast – 10 tips
- All homemade natural beauty remedies with ingredients from nature
- Most popular weight loss diets for everyone you should know
- 5 Best exercises to increase metabolism
- How to calm down when angry and stressed – 9 easy tips revealed!
- List of 22 good parenting skills & their benefits to the child
- 8 Best exercises for eyes
- How to treat seborrheic dermatitis naturally at home – 7 tips