26. Coconut Water:
Coconut water contains many electrolytes, such as potassium and magnesium. This helps to maintain the fluid balance in the body and also provide men with abundant amounts of energy. Coconut water also helps the heart to contract and thus increases the blood flow in the body, helping men get better erection. This is actually one of the best foods for erections which are very delicious and nutritious.
27. Consume More Potassium:
Foods rich in potassium can help to reduce the impact of sodium in the diet. Potatoes, bananas, lima beans, and other foods rich in potassium may have lower levels of sodium than other foods. Limiting sodium, increasing potassium intakes is also a good way to reduce high blood pressure and improve erectile dysfunction.
28. Consume More Red Foods:
Red foods contain good sources of lycopene, which can help the blood flows better. Ketchup, strawberries, and watermelon are all the food sources needed for the body with high level of lycopene. The penis has two main compartments so that the penis should receive the most blood flows, especially when it erects. Lycopene helps to relax the muscles and blood vessels in the penis to get more blood, helping men get more powerful erections. Thus, red foods are actually the best foods for erection strength that men should lean and stick to if they want to become more sexually powerful and can surprise their women as soon as possible!
29. Consume Colorful Foods:
Instead of trying to remember the name of each type of foods for erection, men could replace the food names with their color. When you look at your dish, if it is mostly beige or brown, it means you do not eat healthy as you need.
The more color you eat, the more vitamins and nutrients your body will consume. With this diet change, just after one short week, you may have noticed a big difference in mood, energy body, libido, and erectile function of your own. Thus, this is actually one of the best foods for erection that I would like to encourage and recommend my male readers who want to improve sexual life with stronger and harder erection to remember and make use!
Seaweed can enhance the men’s sexual power. The men’s sperms contain a huge quantity of zinc. If the zinc content in the body is insufficient, it will affect the quantity and quality of sperms. Seafood foods, such as oysters, shrimp, crab…contain high levels of zinc so that men should increase their daily consumption of seaweed and other seafood for good. This is also one of the best foods for erection that men should add to their daily diet.