Regular flossing and brushing help maintain teeth healthy by removing sugars as well as food particles which team up with bacteria to create plaque. The plaque produces acid which causes cavities, damages tooth enamel, and sets the stage for gum or periodontal, disease. However, we cannot limit the meals, and thus, it becomes really necessary for us in order to take proper dental care. In this article, VKool.com will show you 19 best foods for healthy teeth. The writing collected a list of best foods for healthy teeth from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 19 foods for healthy teeth in more detail!
19 Best Foods For Healthy Teeth You Should Know
Certain foods can help inhibit tooth decay and cavities, keep plaque at bay, along with freshen breath. Water is one of the super foods for healthy teeth. It is also great for teeth as it deposits certain minerals in your teeth. Water is a crucial element of saliva along with keeps the gums hydrated. In addition, water gives strength to your teeth and also inhibits the tooth from decomposing.
Looking for the foods for healthy teeth, you should not miss cheese. A small cheese piece after every meal is good for oral health. Particularly, it generates saliva in your mouth, which counteracts the effect of acid. Also, cheese is rich in calcium and phosphate.
As you know, teeth require calcium to be sturdy and strong, and milk is a great choice for you. Besides calcium, milk also contains phosphate and vitamin D, which helps in repairing your tooth enamel. Particularly, soy milk is an excellent choice for those, who may not tolerate lactose, as it’s equally nutritious.
Tea is also one of the best foods for healthy teeth. Whether black or green, both kinds of tea are great for oral health. Tea has catechins and polyphenols that not only combats with cavity, but also kills bacteria that cause plaque. But, it’s beneficial to keep away from sugar in tea.
Yogurt is really a great food stuff which is high in healthy bacteria, known lactobacillus. Particularly, yogurt supports dental health to one great extent by enriching your teeth with calcium and protein.
Munching different kinds of nuts can provide you many nutrients like cashews, almonds, peanuts, raisins, etc. They are loaded with vitamins and minerals. They all are beneficial in keeping the oral health.
7. Dark Chocolate
Dark chocolate is also one of the greatest foods for healthy teeth. It is copiously packed with cocoa that contain tannins. General speaking, tannins are great in decreasing plaque formation, promoting blood circulation, preventing tooth erosion, and combating gum soreness. Therefore, you can have a dark chocolate piece after your meal.
8. Sugarless Gums
Particularly, chewing sugarless gums are helpful in producing saliva in your mouth. Saliva is essential to keep at bay the acid produced by the harmful bacteria in the mouth.
One of the best foods for healthy teeth is apple. Apple is also a great saliva-generator, which aids in inhibiting cavity build-up. Especially, an apple after you have dinner is excellent because it erodes and cleans the food particles which amass in between your teeth.
10. Bone Broth
Bone broth is commonly made up of bones of animals and leftover meat, which is greatly wealthy in calcium contents. Bone broth not only strengthens teeth, but is uniformly good for hair, bones, and nails.
As you know, calcium is excellent for teeth, but it also requires some carrier in order to get absorbed in your body, properly. Typically, the vitamin D present in mushroom assists in appropriate calcium absorption for plaque-free and strong teeth.
This licorice is an anti-bacterial in nature. Particularly, its consumption may make the mouth fresh and do away with cavity as well as plaque accumulation.
Oranges are believed to act as a brush and floss for your mouth. The calcium and vitamin compounds of orange will make it become a healthful fruit which may wear away microbes as well as forestall tooth decay.
14. Cod Liver Oil
The cod liver oil is also one of the best foods for healthy teeth. The vitamin D and A contents of this oil have also confirmed to be excellent for healthy gums and teeth.
15. Celery And Carrots
Both celery and carrots protect your teeth in 2 ways. They need extra chewing that produces more saliva neutralizing the acid produced by the bacteria. In addition, chewing naturally abrasive foods cleans between the teeth and massages the gums.
16. Kiwi Fruit
Kiwi fruit contains lots of vitamin C. In fact, a large kiwi provides more than 100 % of your suggested daily amount. If you do not get enough vitamin C, the collagen network in the gums can break down, making the gums more susceptible and tender to the bacteria which cause periodontal disease.
Strawberries are also considered as one of the super foods for healthy teeth. They also are great source of vitamin C.
18. Lean Protein
Poultry, lean beef, and eggs are high in phosphorous, one mineral critical to keep strong tooth enamel. Additionally, phosphorous assists balance pH levels in your mouth, discouraging the growth of cavity-leading to bacteria.
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Cranberries have polyphenols that may maintain plaque from sticking to the teeth, thus reducing the risk of cavities.
If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Home Conditions & Diseases page. After reading the article of 19 best foods for healthy teeth, hope that this article will help you learn more some best foods for healthy teeth. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other foods for healthy teeth to us.