The most common low blood pressure symptoms are dizziness, fainting, blurred vision, fatigue, lightheadedness, nausea, excessive thirst, headache, shallow breathing, pale skin, pain in the chest and so on. Underlying conditions such as neurological, cardiac or endocrine disorders can also give increase to these symptoms. Moreover, older individuals and adults taking certain kinds of prescribed medications such as diuretics, beta blockers, alpha blockers, etc. are prone to the problem. A part from of this treatment, diet plays an essential role in effective cure of hypotension and keeping your levels of blood pressure within normal range. In this article, VKool.com will show you top 12 best natural foods for low blood pressure. The writing collected a list of foods for low blood pressure from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 12 foods for low blood pressure in more detail!
Top 12 Best Natural Foods For Low Blood Pressure You Should Know
Raisins not only helps reduce hypertension but only treats low blood pressure effectively. Looking for the best foods for low blood pressure, you should not pass raisins. Raisins are considered highly effective for regulating blood pressure. In order to gain best results, you can soak about ten raisins in water entire night. In the morning, you eat them one by one with an empty stomach. Ensure you chew these raisins properly before swallowing. Alternatively, you can also consume the water in which these raisins were soaked. You had better follow the natural remedy for at least 1 month.
Licorice root is also very useful in increasing blood pressure. In addition, it is good for people suffering from the chronic fatigue syndrome. Moreover, it helps decrease body fat mass however tends to cause the fluid retention. Therefore, when coping with low blood pressure, simply you can take about 400 to 500 mg of licorice root. You do not take this in excess, though. Another option is to make licorice tea by adding powdered or dried licorice roots to boiling water (a cup). Filter and then drink this tea every day for a couple of days in order to control low blood pressure.
3. Fruit Juices
Drinking adequate water and taking fruit juices throughout the day are very useful for keeping healthy blood pressure. Typically, dehydration is a common cause of low blood pressure. Along with this, you can eat nutritious and healthy fresh fruits. Another good way to improve the blood pressure is to eat fruits with yogurt or ice-cream. In addition, it is suggested to avoid smoking cigarette as well as limit the alcohol intake since they may contribute in causing the dehydration.
4. Sunflower Seeds And Salted Pumpkin
Consider snacking on sunflower seeds and salted pumpkin (a handful) to raise your salt intake as well as stabilize your blood pressure. Furthermore, these seeds are packed with vitamin E. Also, you mayhave roasted groundnuts.
Hypotension is often attributed to folate and vitamin B12 deficiency. Therefore, it is necessary in order to incorporate foods high in these nutrients in your daily diet. Significant insufficient of vitamin B12 may be indicated by the appearance of ridges or lines on the nails. In addition, the moons at the nails bottom tend to disappear. Thus, people suffering from hypotension can take salmon, liver, trout, etc. as they are great sources of vitamin B12.
There are a lot of other best natural foods for low blood pressure hair presented in this article, so continue reading!
6. Milk And Almonds
This combination is a traditional treatment which helps in controlling low blood pressure levels in many hypotensive patients by working on the adrenal gland. For the best results, you need to soak about 4 – 5 almonds in some water entire night. In the next morning, you peel off the skin and create a smooth paste. Then add this paste to boiling milk (a cup) and enjoy it every morning for a couple of weeks to deal with the low blood pressure.
Looking for the best foods for low blood pressure, carrots are one of the top choices for you. This juice is found to improve your blood circulation along with controlling your blood pressure levels. For the most beneficial results, you just need to add honey (two tablespoons) to carrot juice (a glass). Then you drink it with an empty stomach two times per day (morning and evening) for the better results.
Salt is also one of the best natural foods for low blood pressure. Salt helps in treating low blood pressure as the sodium present in salt increase the blood pressure. However care had better be taken not to add excess salt because it can result in some clinical conditions.
9. Holy Basil
Holy basil is also considered among one of the best foods for low blood pressure. Tulsi leaves are packed with magnesium, potassium, Vitamin B5 (pantothenic acid) and vitamin C which are effective to regularize blood pressure in the hypotensive patients. Simply, you can either drink tulsi extracts (a teaspoon) with honey every day on an empty stomach or chew 4 – 5 leaves of basil in the morning on you daily basis.
Surprisingly, lemon juice is highly great to cure low blood pressure caused thanks to dehydration. In addition, antioxidants of lemon are found to control blood circulation and keep blood pressure as well. If you feel tired or exhausted due to dipping the blood pressure levels, you should drink lemon juice (a glass) mixed with a little bit of salt and sugar to control the blood pressure.
Garlic contains a compound that helps in stabilizing the blood pressure along with exerting other health benefits. You can either eat raw garlic (2 cloves) 1 hour before bed time or can add it to your food preparations.
Learn more: Health Advantages Of Garlic To The Human Body
12. Caffeinated Foods
Caffeinated foods like cola, hot chocolate, strong coffee as well as other caffeine-rich beverages raise the blood pressure levels temporarily. It may stimulate the release of your adrenaline hormone or block the hormone action responsible for widening of the arteries. If you suffer from the low blood pressure frequently, you had better drink black coffee (a cup) with meals or in the morning.
A part from those above foods, there are some foods that help control this problem effectively. They include:
- Rosemary tea also was probably the most known treatment for improving low blood pressure.
- Only a glass of beetroot juice may drastically decrease the symptoms caused by the low blood pressure.
- Hawthorn is very effective plant for regulating the blood pressure, both hypotension and hypertension.
- Ginseng also contains good benefits when it comes to coping with your imbalanced blood pressure.
Related article on blood pressure problems:
If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Diseases & Conditions page. All above are natural foods which are surely helps in controlling your low blood pressure. After reading the article of top 12 best natural foods for low blood pressure, hope you find your effective food for treating low blood pressure. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before using any food. If you have any question, or you want to know other natural foods for low blood pressure, please leave them below, I will respond you as soon as possible. Also you can share the experience if you know any other natural foods for low blood pressure to us.