Sore throat is also called pharyngitis, which is a popular symptom of viral infection or bacteria like cold. This is very common condition that many people may suffer from. You may feel some typical signs such as discomfort, tender glands, tonsillitis, runny nose, cough, headache, tiredness, high fever, etc. In this comprehensive article, VKool.com will show you 15 best soft foods for sore throat. Keep reading it to learn useful tips how to relive your pain from sore throat fast and naturally.
15 Best Soft Foods For Sore Throat You Should Know Right Now!
Garlic is a super food for human being because it has many advantages for health. Along with some benefits of garlic such as reducing blood pressure lowering heart diseases, preventing dementia, Alzheimer’s, etc, and garlic is very helpful in fighting sore throat.
One of the best foods for sore throat is banana which is very soft fruit for your throat. It is not difficult to swallow, particularly for sore throat sufferers. Bananas are high in vitamin C, potassium, B6, and other vitamins that are very good for your health as well as relive sore throat successfully.
3. Lemon And Honey
The mixture of honey and lemon will be a great and safe remedy for your sore throat. Do you want to get ease fast without drugs? Try to mix honey and lemon juice to reduce discomfort from sore throat. The combination of lemon and honey can help you reduce inflammation from your disease.
4. Chicken Soup
Chicken soup is healthy for everyone including children and old people. You can use this age-old treatment to fight antibiotics. This ingredient is useful to reduce inflammation and reduce congestion caused by viruses. You can mix garlic, sweet potatoes, turnips, celery, onions, carrots, etc into the soup to get the best benefit from the recipe.
Oatmeal is super soft food for sore throat patients. Especially, this food is high in fiber and can reduce bad cholesterol and it is also good in protein. You might relieve the disease by eating an oatmeal bowl with some honey or banana for more tasteful. This ingredient is so amazing for breakfast recipes.
Sage is also on the top of useful foods for sore throat as it contains healing properties. Sage is usually used in some medicines for sore throat because it is good in phenolic acid, flavonoids, and oxygen enzymes. You can mix sage with soups or tea to add taste and flavor.
7. Egg Whites
Egg is full in nutrients and it is high in vitamins, protein that can deal with inflammation and sore throat symptoms. This is very common food you can find in your kitchen. You can mix eggs with soups to reduce sore throat pain. Also, you should not eat too many spices because it can make your sore throat worst.
Cabbage is packed with antioxidants, vitamin K, sulfur, vitamin C, and other nutrients. This is one of the most effective foods for your daily diet. In order to reduce headaches, inflammation, you should eat cabbage more frequently. Cabbage can be mixed with other vegetables or you can eat even boiled cabbage.
Carrots is super food when you get sick, especially when you get sore throat because it is high in potassium, fiber, vitamin K, vitamin C, vitamin A, and other antioxidants. You can steam or boil carrots to eat to reduce sore throat symptoms. However, you should not eat raw carrots because your condition may get worse and add more pain.
10. Whole Wheat Pasta
Whole wheat pasta is a soft food and your throat will get ease with this. This food is low in fat and it is great in vitamin E, vitamin B, zinc, iron, fiber, etc. It is not only perfect for your health but it is really good in healing sore throat.
One of the most effective foods for sore throat is cinnamon. If you are getting some signs of sore throat at the first time, you should use cinnamon by adding it into tea or some warm water to drink. Cinnamon is commonly used in Western countries to ward off coughs and sore throat.
Like garlic, ginger is listed in the valuable foods for sore throat because it is good in antioxidants to improve health, improve immune system. You can add ginger in your daily meals, mix with hot water or drink some ginger tea to relieve sore throat.
Fruits are usually recommended to use due to their nutrients. One of the healthiest fruits for you is pomegranate, which is an advantageous fruit for sore throat pain. Also, this fruit can improve your immune system, eliminate the infections, etc.
Salt is a vital spicy of us and it cannot be missed in almost of the recipes. Do you know that salt has another function in reducing sore throat symptoms? Simply, you mix ½ teaspoon of salt and a cup of warm water and drink it.
There are many kinds of tea that you can drink to relieve sore throat. Here are some teas that you can prepare to drink at home.
- Licorice root tea: you need to have ¼ cup of chamomile flowers, 1 tablespoon of whole cloves, ¼ cup of cinnamon, and ½ cup of chopped licorice root. Then you mix all the ingredients into the bowl and add 1 cups of cold water to boil with medium heat. Simmer it for 15 minutes. Now you strain it and enjoy the tea.
- Baking soda tea: you will need a cup of warm water, ¼ teaspoon of salt and d1/2 teaspoon of baking soda. Now you mix salt, baking soda and pour with water. Leave it for a moment and drink for 3 times per day.
- Chamomile tea: you should have a cup of boiling water, a mug, and a bag of chamomile tea. Now, pour the mug and tea bag in the water, cover and leave it for 15 minutes. You can add some lemon and honey if desired. Drink it when it is warm.
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After reading my writing of top 15 best soft foods for sore throat, I hope that you have got some home remedies for your pain. If you have any question, please leave your comments below and I will respond to you soon.