The testosterone hormone is usually touted as assisting men in maintaining their virility and vitality, but levels of testosterone naturally begin to dip by about 1% a year after the age 30. Signs and symptoms that your testosterone can be declining rapidly include decreased sex drive, loss of energy, trouble sleeping, and anger or irritation.
Testosterone supplementation and drugs may become somewhat of the controversial cottage industry in many countries. However, there are a lot of tried & true drug-free, plus hormone-free ways for maintaining testosterone level. Hence, why don’t you try these ways to improve your testosterone levels naturally? In this article, I’m going to show you a list of top natural foods for testosterone boost. Check out all of these foods in the line of Sexual Health on VKool site right now!
45 Natural Foods For Testosterone Boost Men Should Know
Before discovering a wide range of foods for testosterone, it is important for you to perceive what it is and what it does. Actually, people just know that testosterone is the male hormone and they often misunderstood this concept. As you know, it is related to men and masculine behavior. In fact, this typical hormone fills a much more specific role in men’s body. Therefore, it is necessary to understand deeply what testosterone is and what exactly it does. Sometimes, you do not understand this actual concept and you thus do not know what to do if testosterone therapy not working. For such reasons, you are supposed to read this part of the article.
I. What Is Testosterone?
Actually, testosterone is the hormone produced in the women’s ovaries, men’s testes, as well as the adrenal glands in two genders. It is produced to stimulate the development of masculine characteristics. Although it decides the male’s characteristics, it also appears in women but in much lower amounts than that in men. Therefore, you should not be confused if you have some male’s characteristics.
So, what does testosterone do? Men should understand it better than women, shouldn’t men? Actually, this male hormone initiates both external and internal development of a man, including his reproductive organs. That’s why testosterone has the powerful effects on male puberty, hair growth, sparking growth spurts, and genital changes as well. Importantly, it causes both aggressive and sexual behavior.
According to experts, the male hormone signals the male body to make more new blood cells, thus, both bones and muscles stay strong while the puberty occurs and after it finishes. Furthermore, it also plays an essential role in enhancing libido for two genders. An important fact is that testosterone contributes mainly to regulating the secretion of the follicle-stimulating hormone and the luteinizing hormone in both men and women.
II. What Happens When Testosterone Level Is Too High?
On the one hand, too high amount of testosterone is a problem for men. Doctors pointed out men rarely suffer from physical struggles when they have a too high level of testosterone naturally. However, anabolic steroids can be the reason why there is a rise in the level of artificial testosterone, thus, causing a reduction in sex drive along with shrinking of the testes. Moreover, it also affects infertility and breast growth, causes behavior changes, including increased irritability. Besides, either a false growth spurt or early puberty can occur in those boys who have a high concentration of the male hormone in their body.
For women, even though the number of cases that they have such a high level of testosterone is not so high, if it happens, it will trigger not only increased acne but also body and facial hair such as increased muscle bulk together with voice deepening and balding. Girls who have a high level of testosterone are more likely to experience complicated changes in their genitals as well.
One common thing can occur if girls and boys having a high amount of testosterone is precocious puberty or infertility later in their life.
Learn more: Foods that Lower Testosterone Levels in Males
III. What Happens When Testosterone Level Is Low?
On the other hands, too low level of testosterone in men is much more concerning problem that too high level. Initially, for children who start to experience the puberty, low level of this typical sexual hormone can cause different problems. For instance, a failure to grow the pubic hair can happen. In other cases, boys may experience a growth spurt at the same time with puberty. Especially, those boys who have too little male hormone are more likely to notice disproportionate growth, which means arms and legs will grow out of proportion in comparison with the rest of their body but decrease in the strength and endurance, actually. Moreover, if a man reaches adulthood, a low testosterone level may raise the occurrence of hair loss and wrinkle skin. Besides, this issue can result in poor sexual performance along with mood disturbances as well.
As a result, people are so worried about the sexual problem of too little testosterone in their body. That’s why they are stimulated to seek for different methods to solve the problem. As mentioned, looking for testosterone-rich foods is one of the most popular and effective ways to increase the amount of this male hormone. Below is what we would like to recommend you eating, thereby paying your attention if you want to solve the problem.
IV. Foods For Testosterone
1. Foods For Testosterone – Salmon
When it comes to foods for testosterone, think about wild fish immediately! Protein and omega-3 fatty acids both can boost testosterone levels. Salmon has higher levels of these nutrients than other fish. Also, the male reproductive system needs omega-3s and protein for proper function and health. Researchers have found a significant boost in testosterone in men taking omega-3s, vitamin protein supplements compared to men who did not.
In general, salmon is known as one of the best recommended foods for testosterone in men. Therefore, you should not skip the following recipe that we would like to introduce you right now. It will help you to prepare a healthy salmon dish to boost the level of male hormone. Combining with asparagus, another of foods for testosterone, the recipe will not disappoint you at all.
- Skinless salmon fillets: 4
- Asparagus: 1 lb (tough and trimmed)
- Olive oil: 2.5 tablespoons
- Lemon: 1 (thinly sliced)
- Garlic: 2 cloves (minced)
- Black pepper and salt to taste
- Fresh dill sprigs
- Set the oven to 400F in advance
- Prepare 4 sheets of aluminum foil, first.
- Divide asparagus into four parts. Then place them in the center of each foil.
- Mix olive oil with garlic in a small bowl. Then pour over the asparagus. Remember to add some salt and pepper to taste
- Next, rinse salmon fillets and pat them dry. Then season with salt and black pepper.
- Now, place salmon on the layer of asparagus and drizzle with a teaspoon of the mixture of olive oil and garlic.
- Top each salmon portion with 2 lemon slices and 2 sprigs dill.
- Then, wrap the foil and bake for 25-30 minutes
- Serve it warm
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