45 Natural Foods For Testosterone – Boost For Men

foods for testosterone - boost for men

7. Foods For Testosterone – Pumpkin Seeds

It’s said that consuming pumpkin seed can help improve the prostate in men. So, what makes this type of seed so beneficial for the prostate? In fact, pumpkin seeds are an excellent source of healthy fats, magnesium and zinc so that they are very good for men to improve their reproductive system as well as boost their testosterone levels naturally.

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8. Foods For Testosterone – Beans

Next to healthy foods for testosterone male hormone, beans may give more benefits than we think. White beans, kidney beans and black beans are considered great sources of zinc and vitamin D. Baked beans also have these nutrients, and you will need extra sources in your diet. Furthermore, these beans are packed with healthy plant-based proteins, which can help improve heart health.

9. Foods For Testosterone – Asparagus

Asparagus is known as a natural aphrodisiac, as this vegetable is high in vitamin E, folic acid and potassium, all of which are beneficial for the testosterone production in men. Also, asparagus is touted by fitness gurus to boosting metabolic system. It, however, is believed that these benefits are made by the boost of testosterone levels, which asparagus creates.

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10. Foods For Testosterone – Chia Seeds

Next to good foods for testosterone boost, they are chia seeds. Chia seeds have a lot of omega-3 fatty acids and they are also potential to slow down carbohydrates against converting into sugar. The Mayas have used Chia seeds to boost energy for running messengers, and its name means “Indian running food”. Nowadays, this type of seed is used to boost testosterone in some natural herbal remedies.

11. Foods For Testosterone – Figs

Usually considered a natural aphrodisiac, this fruit deserves its reputation. Figs are excellent sources of iron, manganese, magnesium, zinc, potassium and minerals that are necessary for muscular health, hormone production and cardiovascular. Figs also have flavonoids, plus potent antioxidant properties, and they taste good!

12. Foods For Testosterone – Pineapple

Many bodybuilders back in the 40’s or 50’s started to consume pineapple before meals. They follow this as pineapple has an enzyme, called bromelain that acts to boost testosterone levels, and digest protein. Do you love pineapple? So, now I think you have an additional reason to consume this tropical fruit in several ways such as drinking pineapple juice, eating pineapple salad or eating the whole fresh fruit.

13. Foods For Testosterone – Oatmeal

foods for testosterone - oatmeal

Here comes a great source of L-arginine from oatmeal. This amino acid is effective to treat erectile dysfunction, relax muscles around blood vessels of penis by increasing the blood flow to result in better erections. For this reason, consume oatmeal for breakfast or consume it like an afternoon snack. This is to improve erectile dysfunction in men while improving their sex drive naturally.

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14. Foods For Testosterone – Poultry

Like other animal meat, poultry is an excellent source of protein with little fat and boneless. Also, turkey or skinless chicken can keep you lean, keep your muscle bound, and improve your testosterone levels better. Thus, consume poultry products about 2 – 3 times a week to maintain your protein level normal.

15. Foods For Testosterone – Brussel Sprouts

Brussel sprouts have essential vitamins and minerals, which are beneficial in building blocks for the testosterone hormone in men. These mini cabbages are also high in indole-3-carbinol, a chemical to boost the DNA repair in the body’s cells and boost the testosterone production by lowering the activities of the aromatase enzyme. This enzyme is a big testosterone killer inside men’s bodies since it converts the free testosterone into the female estrogen hormone. In some studies, a diet rich in indole-3-carbinol reduced the estrogen levels by about 50% that would absolutely create a big boost in the testosterone levels.

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16. Foods For Testosterone – Raw Chocolate

As one of the most respected superfoods and aphrodisiacs, raw chocolate has some great components that men need for their testosterone production such as mangesium, zinc, calsium, manganese, arginine, catechins and tryptophan. It’s also indicated that raw chocolate can help increase the blood flow as well as clear up the arteries. However, be aware that dark and white chocolate is far away from real chocolate. So, opt for raw chocolate and eat it as one of the best foods for your testosterone production.

17. Foods For Testosterone – Olive Oil

Researches and studies show that olive oil can help leydig cells absorb more amounts of cholesterol that then converts into the free testosterone. As a good house worker, you should opt for healthy oils like olive oil that can help boost testosterone levels in men naturally while improving your heart health and overall health everyday.

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18. Foods For Testosterone – Coconut Oil

Next to good oil for reproductive functioning in men, consider using coconut oil. This has testosterone boosting agents were tested in several studies. The researchers indicated that coconut oil can help increase testosterone levels better than olive oil does, but both coconut oil and olive oil work in the same mechanism. Coconut oil can offer the testosterone boosting effects that are caused by high amounts of complex fats and saturated fat (about 92%) that act wonders inside the men’s bodies. So, consume this oil regularly for your maximal hormonal production.

19. Foods For Testosterone – Celery

When it comes to foods for testosterone, try some vegetables like celery. This contains 2 very powerful androgens, including androstenol and androstenone. It has been shown that the natural smell of celery can help accelerate the testosterone production. Moreover, celery has flavonoid, called luteolin. This is a flavonoid and an anti-oestrogen, called apigening, which has been indicated to increase the testosterone levels naturally. Hence, if you love the natural smell of celery, add this vegetable to your daily diet to improve your testosterone hormone significantly.

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