7. Pumpkin Seeds
It’s said that consuming pumpkin seed can help improve the prostate in men. So, what makes this type of seed so beneficial for the prostate? In fact, pumpkin seeds are an excellent source of healthy fats, magnesium and zinc so that they are very good for men to improve their reproductive system as well as boost their testosterone levels naturally.
Next to healthy foods for testosterone male hormone, beans may give more benefits than we think. White beans, kidney beans and black beans are considered great sources of zinc and vitamin D. Baked beans also have these nutrients, and you will need extra sources in your diet. Furthermore, these beans are packed with healthy plant-based proteins, which can help improve heart health.
Asparagus is known as a natural aphrodisiac, as this vegetable is high in vitamin E, folic acid and potassium, all of which are beneficial for the testosterone production in men. Also, asparagus is touted by fitness gurus to boosting metabolic system. It, however, is believed that these benefits are made by the boost of testosterone levels, which asparagus creates.
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