Natural foods for testosterone boost for men

10. Chia Seeds

foods for testosterone

Next to good foods for testosterone boost, they are chia seeds. Chia seeds have a lot of omega-3 fatty acids and they are also potential to slow down carbohydrates against converting into sugar. The Mayas have used Chia seeds to boost energy for running messengers, and its name means “Indian running food”. Nowadays, this type of seed is used to boost testosterone in some natural herbal remedies.

11. Figs

foods for testosterone

Usually considered a natural aphrodisiac, this fruit deserves its reputation. Figs are excellent sources of iron, manganese, magnesium, zinc, potassium and minerals that are necessary for muscular health, hormone production and cardiovascular. Figs also have flavonoids, plus potent antioxidant properties, and they taste good!

12. Pineapple

foods for testosterone

Many bodybuilders back in the 40’s or 50’s started to consume pineapple before meals. They follow this as pineapple has an enzyme, called bromelain that acts to boost testosterone levels, and digest protein. Do you love pineapple? So, now I think you have an additional reason to consume this tropical fruit in several ways such as drinking pineapple juice, eating pineapple salad or eating the whole fresh fruit.

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