20. Foods For Testosterone – Red Meat
Red meat is loaded with zinc, cholesterol and saturated fat. Those 3 are vital keys for higher testosterone levels, so consuming red meat twice or three times a week and your body can reward you with a healthy dose of your natural testosterone improvement.
21. Foods For Testosterone – Cod Liver Oil
This oil is packed with testosterone friendly omegas-3 fatty acids, and this has been found to boost the testosterone production naturally and significantly. So, don’t hesitate to start supplementing with this oil or consume some fatty fish sources like wild salmon and tuna to get extra omega-3 fatty acids in your diet.
22. Foods For Testosterone – Blueberries
Blueberries are rich in Calsium-D-Glucarate that is a good substance for reducing estrogen levels and boosting testosterone level for better sex in men. Blueberries are also loaded with reservatrol. This compound is proven to increase testosterone levels in some recent studies.
23. Foods For Testosterone – Avocado
This fruit has some building blocks for extra testosterone productions, including vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, omega-3 fatty acids, folic acid, cholesterol and potassium. There nutrients make avocado one of the most natural and powerful foods for testosterone boost.
24. Foods For Testosterone – Brazil Nuts
Brazil nuts are rich in selenium and zinc, both are important minerals for the testosterone production. These Brazil nuts is believed to contain so much mounts of zinc that just 2 of them are enough for filling the daily requirement. When you purchase Brazil nuts, be sure that you choose unpeeled ones, as their skin has most of these beneficial minerals above.
25. Foods For Testosterone – Banana
Like pineapples, bananas have an enzyme, called bromelain. This compound is well-know for its testosterone boosting benefits. So, consume one to two bananas per day to boost your testosterone levels for improving your sexual health.
26. Foods For Testosterone – Garlic
Garlic can help lower cortisol levels that work by elevating testosterone levels effectively. This spice has been studied recently with their high protein so that it can help increase testosterone levels. Simply, add one or more than that of garlic cloves to your daily meal, or consume garlic oil. This is a simple yet effective way to boost your immunity and boost your testosterone production naturally.
27. Foods For Testosterone – Broccoli
Broccoli vegetable is the next vegetable on the list of foods for testosterone boost. Just like cauliflower and brussel sprouts mentioned above, broccoli also loaded with indole-3-carbinol that is linked to decreased estrogen levels.
28. Foods For Testosterone – Onion
A study made in animal in Iran found out that animals fed with the onion juice tripled their testosterone. They also shown that the luteinizing hormone, sperm quality and follicle stimulating hormone, all increased. For this reason, pay attention to this food and consume it more often for your better sexual health and better sex drive.
29. Foods For Testosterone – Ginger
In a study made by Iranian researchers, they saw a significant improvement in the testosterone levels in men consuming ginger. There was also an animal study indicated that testosterone levels in rats doubled when they were fed with ginger juice.
30. Foods For Testosterone – Pomegranate
In a Turkish study, researchers found that pomegranate fruit can help improve motility, volume and sperm quality in rats. Another study suggests that this fruit can help boost testosterone levels by 22%.
31. Foods For Testosterone – Parsley
Next to green foods for testosterone improvement, try parsley. This contains a type of flavonoid, called apigening. This flavonoid has been proven to increase testosterone levels naturally. About 100 grams of this vegetable contain about 300 milligrams of the flavonoid apigening. This dose is good enough to boost testosterone levels in men significantly.
32. Foods For Testosterone – Cayenne Pepper
This spice is high in capsaicin for burning excessive fat. Moreover, it also creates a great boost in testosterone improvement. There were some animal studies in Turkey shown similar effects. If you love spice foods, consider adding cayenne pepper into your foods for your better testosterone boost.
33. Foods For Testosterone – Sauerkraut
Sauerkraut is loaded with healthy gut bacteria and vitamin K2 as natural and friendly testosterone boosters. Learn to cook sauerkraut recipes and enjoy this delicious dish. Then, it will benefit you for your better sexual health and overall health improvement.
34. Foods For Testosterone – Kefir
Have you tried kefir? This fermented food has a high dose of vitamin K2 that was proven to increase testosterone production. So, consider consuming more kefir like yogurt for your improved testosterone levels and your strengthened immune system.
35. Foods For Testosterone – Mangosteen
Mangosteen is cool and sweet. This fruit contains compounds with very high anti-oestrogenic effects. These components not only make your body harder and dryer, but they also boost your testosterone at the same time. This is the reason why you should consume more this fruit for boosting your testosterone production naturally.
36. Foods For Testosterone – Kelp
Scientific evidence suggests that kelp can delay the estrogen production in the body. Hence, it’s great for men to consume this sea vegetable more often. Obviously, the lowered levels of estrogen and its activity can help boost testosterone levels. Men should not hesitate to enjoy this vegetable if it is available in their living places.
37. Foods For Testosterone – Watermelon
This water-based fruit has a healthy compound, called citrulline. It is proven that watermelon can help increase the blood flow and improve the erection frequency in men. Erection, on the other hand can help increase testosterone, and thanks to the better blood flow, more nutrients can be delivered to androgen receptors. Also, seeds of watermelon are considered highly androgenic. Thus, enjoy this red fruit for a great boost in nitric oxide and testosterone.
38. Foods For Testosterone – Spinach
The captain Popeye really knew benefits of spinach before you.
Scientifically, this vegetable is considered an anti-estrogenic. Moreover, it contains essential vitamins & minerals for the testosterone production, including huge amounts of vitamin C, vitamin A and magnesium.
39. Foods For Testosterone – Cabbage
Cabbage is in the family of crusiferous vegetables that are high in indole-3-carbinol compound. Cabbage is also high vitamin C that is known to reduce the cortisol levels in men while improving your testosterone levels for better sex drive.
40. Foods For Testosterone – Animal Heart
It is proven that heart from animals, like cow and lamb contains thiamine, phosphorus, folate, zinc, vitamin B complex and selenium. Those nutrients make animal hearts beneficial foods to boost testosterone for sure.
41. Foods For Testosterone – Nettle Roots
Next to powerful foods for testosterone, try nettle roots. They are great help in the removal of estrogen that in turn cause an increase of testosterone. It’s been found that the nettle root can block sex hormone binding globulin (SHBG), and huge levels of this SHBG are connected with the lower testosterone. The Nettle roots also have the indole-3-carbinol compound, as some other foods mentioned above.
42. Foods For Testosterone – Honey
Honey has large amounts of healthy enzymes. Archeogolists have found this food remained edible in the tombs of Faraon. Also, honey is very rich in bromelain, which is mentioned above for its benefits for better sexual health.
43. Foods For Testosterone – Raisins
Raisins are a good source of potassium, vitamin B and magnesium. Yet the main thing making raisins the top ingredient for boosting testosterone is mineral, called boron. This mineral has been found to boost testosterone level naturally and significantly.
44. Foods For Testosterone – Almonds
Almonds can help boost the nitric oxide production that can lead to better blood flow and more frequent erections in men. In addition, almonds are rich in vitamin E that is linked to an increase in testosterone levels.
45. High Quality Salt Or Himalayan Crystal Salt
We are not discussing about the processed table salt because this contains just 2 minerals that are worthless to human’s body. Instead, men should consume Himalayan crystal salt or high quality sea salt as they aren’t processed one in any way and they contain over 50 minerals that are good for sexual health as well as overall health.
I’ve shown you top 45 natural foods for testosterone boost for men. Hope that men can make use of all these healthy foods to increase their testosterone levels for their better sexual health and overall health. Comment on this article, share it or give us a thump up below!
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